Let go of agitation (short chair practice)

This gentle yoga practice is meant to help you let go of agitation and help you tolerate uncomfortable emotions and sensations. It includes few simple movements that are done entirely in a chair, but it is focused primarily on the breath. For practice sequence go to: wp.me/p4q4vp-2km

[@user-cb4rj3dy3w]

Great! i started to fall asleep after the first minutes of pranayama. Thank you so much for allyour hard work on line! Tatiana, Russia

[@p0is0n1Vy]

Excellent pranayama exercise at the end! I've never tried it before. Apart from the calming effect of the whole practice, I noticed a lot of heat created in the body. Especially in the chest area - front and back. I got all sweaty like mad since the temperature of the air reaches 90° F in my country right now :)) But the mind is more focused and peaceful. Thank you!

[@yseles1]

Muchas gracias por esta sencilla y profunda práctica. Saludos

[@ebennett7]

I love your practices!

[@nonaabdullah3722]

i think its suitble for scolosis...OLGAwhy you dont make vedio for scoliosis

[@Menyhard]

Iam lol