Release Negativity and Move into Acceptance | Deep Sleep Hypnosis Meditation | Mindful Movement

Like the leaves falling in Autumn allows new growth in the spring, you too can let go of the old to make room for something new.
Let go of negativity, let go of tension, and let go of expectations and comparisons. This will make room for positivity, ease, contentment, and freedom. You can regain self-confidence, and increase self-esteem, build acceptance, and unconditional self-love.
Trust yourself, trust that your body knows what you need to heal, trust that you have all the answers, and trust that all you need within yourself. Allow this deep sleep hypnosis practice to guide you into this trust so you can begin healing as you sleep.
Meditation written and read by Sara Raymond
Music Credit: Adrift (Delta) by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#letgoofnegativity #acceptance #sleepmeditation #fallasleep

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[@JudyDedden]

Thanks

[@JudyDedden]

No

[@judithwhitelaw2684]

The timing of this is perfect Sara, thank you 🙏🏻

[@Aliskalak]

Love this and needed this❤

[@caddlefun6536]

This was perfect for me at this time. Many thanks!! Blessings 🙏

[@eileenbrazil8039]

Your voice is so calming and beautiful..

[@MariaGomez-hw8bl]

Just beautiful, thank you Sarah

[@deardralarson8118]

Dearest Sara, your Love, Kindness and Peaceful energy are truly a blessing, all the time, and for me personally, especially during hard times. With all my heart thank you 🙏❤️ ...and on behalf of our preciou, struggling Mother Earth, thank you for the Peace you bring ✨️❤️🙏

[@amythomson1910]

❤Thank you!

[@karensimschandler1773]

I thank God for you everyday miss Sara. I have been practicing since 2019. You just keep getting better!

[@riialucia7955]

Dear MM, especially uou Sara/h.. your voice is the key for that opens the door to my perfect meditation. Xxxx

[@iunderstand7320]

Thank you God-bless ❤😊

[@bgentlewself]

Thanks so much Sarah

[@lindatanner3255]

Yes Sarah, your gentle voice and loving message do help heal my body and mind. I'm so grateful for you. ❤️

[@triarobinson4068]

Gentle voice? It was rather harsh to me

[@kjtrefethen]

The best!! 🙌🏼

[@ChrisWilliams-kl9ez]

Thank you Sarah, this is so helpful to me. What you say is exactly what I need to hear and to reflect upon.An amazing start to the day.

[@TheMindfulMovement]

Wonderful!

[@Anna-jb3fo]

Thanks Sarah. Beautiful meditation. You’re work is amazing and appreciated! ❤

[@JudyDedden]

The experience was awesome and helpful

[@michellejensen7904]

I enjoyed this track. But I would suggest a background noise. I was startled by silence thinking there was a tech problem on my end.

[@emelieathagen6284]

❤🙏🏻😴

[@bartiebee6711]

Question: Why does this vid go on for another 30 minutes after the meditation ends? Is there something subliminal, or can I turn it off after the first 30 minutes?

[@TheMindfulMovement]

Just a little extra music to help you drift off to sleep.

[@brain2831]

Which meditation increases brain power?

[@triarobinson4068]

The videos are great but your voice is not soothing at all. I had to really turn the volume down

[@brain2831]

Which meditation increases brain power?