Recover from a Challenging Day Deep Sleep Meditation

If you are looking to reduce overall stress or experience emotional or physical healing, this relaxing deep sleep meditation will help you get to sleep quickly and heal throughout your productive night sleep. By slowing down your breath, you will be able to slow down your body and mind to send a message of comfort and safety to your nervous system. There is a powerful connection between your breath and your nervous system which allows you to move out of fight or flight and into a state of rest and recovery. Tonight, join me on a blissfully relaxing journey into a peaceful and healing sleep.
This recording consists of about 1 hour guided meditation and 1 hour relaxing sleep music.
Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. More information about the program here: www.themindful...
Get all your sleep meditations in one place:
• Meditations for sleep
Meditation written and Read by Sara Raymond
Music Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#sleepmeditation #recover #challenging #fallasleep

[@TheMindfulMovement]

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[@AlfredKon]

I find Sarah’s words are coming from her heart to help and are just what we need. Her words are without any hidden agenda but to share the wonderful insights and deep truths that are restorative. If I have ten I’ll give her ten thumbs up! 😊

[@joniwilsonthewinnersvoice]

Sarah you are truly a blessing in a very confusing time. Love and peace to you and your sweet voice.

[@lara4511]

Thank you so much.I am only 17 and have been dealing with health issues.This really helps me. I hope you do one on overcoming diseases.

[@maureengannaway8635]

Hi Eindra, try listening to Louise Hay. Wishing you restored health.

[@Cyndance]

I don't remember much because I fell asleep so quickly. Woke up feeling great. Thank you ❤

[@scottaadal7051]

Sara, I’ve struggled with sleep for the last 40 years. This has been the first month listening to you nightly that I can sleep and relax. You’re the best

[@TheMindfulMovement]

Glad we could help 💜

[@peterjarram2557]

@@TheMindfulMovement nmn

[@michellegivens3145]

Thank you for all your audio's🙏😇🤗✝️God bless your heart and soul ♥

[@phantomhunter279]

One of the best meditations that I have ever done!

[@claudiadobbins6634]

Thank you for all your beautiful meditations. You are a gift. 🙏💝

[@annswallow2247]

I feel much calmer and relaxed. Thank you, Sarah.

[@DrBrookSheehan]

Thank you so much for this Sara. Sleep is so important to heal the body.

[@elizabethplane9868]

This was an amazing difference to waking in my usual panic. I know my body is my healer but I need this help to ask, find a way. 🙏🏼🌟

[@clairemcleod8213]

Thank you for helping me to get to sleep.

[@Trovato001]

Just one word, it was "great" even early in the morning to listen too. Thank you so much. I will do it tonight again. 😍😎🐿🌹🐞

[@carolgonzalez1758]

Thank you. Love, peace and blessings! ❤️✌🏻🙏🧿🍀

[@tea7030]

The mind is so powerful ❤

[@kathyrhode6252]

Thank you for this. I haven’t gotten a good night sleep since my operation in 2010. I tried lots of hypnosis cds. But yours works like magic for me. Thank you 🙏🇨🇦😴

[@aliphillips9904]

Thank you for you and your beautiful mediations, you are both a true gift to all of us. Hugs Ali 🙂🥰

[@garryleach8517]

What a nice thing to say

[@madesimple101]

Very calming

[@ChitchatwithApril]

Love All of your meditations but think this is my new favorite!

[@womanonagapyear]

Thank you for making all these wonderful meditations.

[@iwonaurbaniec3216]

Thank You for that amazing meditation 🙏🙏🙏❤️❤️❤️

[@juliajaen3277]

What you do is magic✨❤️. Thank you🙏

[@alisonjones3057]

I'm going through a very difficult time, your meditations have helped me so much. Thank you 😊💓☺💗

[@kaypendergast5676]

So am I.... sending hugs.

[@ismailabdul-qaadir8108]

O9ooi98ií8ií Ii oíi8ií ok I ok iíiíí9ii Ohio ok iíiíí9ii o9ooiiiií9oi III iiíí9iíoii9iio8o ok íiiii in Ohio III io OO 9o9iok ok

[@savedbygraceofgod7830]

Looking forward for bed tonight! Thanks Sara Raymond! Love the curls too!

[@CordulaLeddinHypnose]

Danke!

[@TheMindfulMovement]

Thank you for your generous contribution to The Mindful Movement!

[@maureenkemp5462]

Beautiful Sarah… thank you.

[@simonspiroffski1260]

This is so good. Works for me every night, thanks so much Sarah!

[@simonspiroffski1260]

Nice one Simon , well said

[@ambrabahsoon6781]

Thank you soo much this is helping me a lot I have not slept for two weeks it is great

[@bobfaraguna4151]

There are certain timeless words or suggestions such as reminding oneself of the importance of: Time and Love ❤ And forget one day at a time and gently practice a moment - small part of each day - at a time. Love Bob Faraguna

[@adrianaevseev7655]

❤❤❤

[@teresarojas8001]

Thank you Sara you are amazing❤

[@metropcs8031]

This is a great and powerful healing meditation. I also feel the universal healing energy penetrating my entire body. Thank you. May the great architect of the universe continue to guide your work. You are amazing. Marie.

[@elizabethplane9868]

I’ve been really I’ll, off, in awful stress for months +. I fell asleep with this med and I think I’ve left a lot of it behind somewhere.

[@MKayyyy177]

Just what I needed and RIGHT ON TIME. Thank you so much for all you do!

[@benitomuniz3194]

I use this every night, help me a lot . Thanks

[@TheMindfulMovement]

Glad you enjoy it!

[@aimeedomal6455]

This is brilliant! Thank you🙏

[@juliasantilli4006]

Thank you 🙏 ❤

[@peterknyk1942]

Thank you Sara so very much for this beautiful meditation! I listened to it and fell asleep quite easily....I don't remember having nightmares! I can't thank you enough! ❤️🙏🕊❤️

[@derekbyrnes84]

Feel awesome ✨ my body has responded to the vibrations from within 🛐 thanks for the meditation, namaste 🙏🏼

[@AnandJMurti]

Thanks!

[@TheMindfulMovement]

Thanks for the support! 💜

[@helenegan-watling2813]

Lovely and relaxing… thank you, Sarah. 💜💜💜

[@ekb6212]

This was just what I needed last night xxx

[@DaRyteJuan]

Sarah Raymond’s guided meditations are so restorative. Thank you. 🙏

[@rondevlin6733]

Thank you for this

[@Aasyia7]

Thank you truly for continuing to post new peaceful sleeping mediations, they work every time even through my complicated sleepless patterns. Many blessings and love ❤️

[@SimonMartinForPrimeMinister]

Will listen to this tonight ❤️love you all. Every one that reads this I will pray to Jesus for you. I love you 😘

[@allasain]

Thank u .Ben 6 years...I need health

[@Connie10000]

❤ Thank you. Add me to your Prayer of Thanksgiving list. I'm a Prayer Warrior too yet since a God -Move...the enemy THINKS he can have a party🎉with me. Jesus, u got us😊

[@peterknyk1942]

Oh, I can't wait! Thank you guys! 🙏😌🙏

[@PMAUSMedia]

Very well done. Thank you.

[@rachelcaldwell330]

Namaste 🙏 I really enjoy your meditations with your soothing calming voice. I just came across this one. I am grateful to have found this as I was diagnosed 2013 with dis-ease MS told id be in a wheelchair in 6mnths so suffered with the debilitating dis-ease for 8 months my whole left side was affected along with the negative mind talk until I started to listen to your guided meditations which helped me find out how powerful my mind was having allowed it to be in control. I am grateful for you and also myself 🙏 knowing I am stronger than my niggling fearful thoughts and i took control of my mind body spirit and soul seeing more light than darkness. I am currently working towards working with firstly diagnosed to tell my story and let them know, by working with your meditations ALL can control their thoughts feelings and actions once acceptance, self-love, self-belief and commitment we ALL ARE CAPABLE OF HEALING OURSELVES. Namaste 🙏 this 1 is going to be fabulous to do with any1 that chooses to be in control of their temple and the shadow-side we all have. Thank you so much for sharing this Sarah. Love and light to ALL ❤

[@calista1280]

Hello Rachel, I hope this finds you well & reaches you quickly! I also used Eastern plus Western Medicine to try to heal my body/mind from an accident that caused a concussion with brain swelling & resulted in Fibromyalgia due to the ongoing extreme pain from head, neck, compressed ribs and spinal injuries... As I still have physical disabilities & chronic pain, with flare-ups, I continue searching for answers & relief. I recently discovered a Doctor Terry Wahls, who successfully healed herself from MS! She's back to working & playing after being wheelchair bound! Her BOOK is The Wahls Protocol: Diet based & tested, both on herself & on patients in clinical trials! You can find her videos on KZbin & Book on Amazon! I'm doing it, gradually transitioning, & I do eat eggs as I don't have any issues with them & they're easy & nutritious... As I go along that may change if I don't see enough results, but at this point I want to get as much nutrition in my body as possible! She goes into great detail as to what foods to eat & why, also including supplements & what to expect from them. She also covers some.e of the MS medicines she used. I hope & pray 🙏 that you see this and can also accelerate your healing process! Wishing you all the Best that Life has to offer! Namaste 🙏 🤲 🕊

[@MrMediatoday]

I’m on for my vacation in Las Vegas But I’m enjoying your useful meditation 🧘 Thank you 🙏

[@phyllisneri3636]

I like this music. 🎶🎵

[@lizosborne9623]

Great job.. I feel this .. ty

[@Katya-ff4xv]

Thank you 😊

[@micheleoflanagan3418]

Thanks so much. Deeply appreciated.

[@thierrypourcelle2082]

Gratitude from France 😊

[@pauldncn1]

Sarah a good but intense day This looks perfect for bedtime ( about an hour) Thank you xx❤️

[@jazzsoul1695]

This is so excellent! Relates to a bunch of things in my life. I end up worrying early mornings. This helps recapture some energy!!

[@StephSancia]

I have to say the graphics on this very beautiful video are quite stunning 💞 I had to get up for a bathroom visit at 52:56 and when I came back to bed the dark room was lit up by my tablet and I looked and thought oh wow and then frame skipped right thru to see the fabulous scenery and now I'm starting over again to bring stress levels down and chill into Thursday. Thank you Sara, I hope that I can repay you in the future somehow when I reach my ShangriLa of life's stability 💞 Blessed Be from Lockdown 4 New Zealand 🙏

[@susano7587]

I LOVE how you worded that. “When I reach my Shangrila of life’s Stability”. That is what I am pursuing as well!!!

[@anbernika]

God Bless You

[@shirsmi5533]

Sweet dreams everyone. Know that you are loved and you are never alone. 🤗

[@ChitchatwithApril]

Love this one ♥️♥️♥️♥️♥️

[@barbaralaird8565]

23.00 N.Wales~ love your meditations - thank you

[@monishababu7515]

Thank you so much! ❤️🙏🏼

[@maxniehaus1760]

This helped me so much I struggle with anxiety a lot and this channel has been such a big part of my healing process thank youu sooo much this channel really is a blessing❤️🤗

[@daisyaguayo8146]

@theanxietyguy

[@valeriehodgson5952]

Hi SAHARA Thankyou so much for the work you do. I have been following your youtube night meditation for sleep. They really work! I have a number of heath issues and along chronic pain due to trapped nerves in my lower spine . Your meditations are so beneficial in all of the above, you are a true blessing! Thankyou so much!!

[@jayashreeshah1486]

Thanks

[@TheMindfulMovement]

Thanks for your support!

[@clewis5312]

Lovely!! As are all your other sleep meditations!! Thank you! You’re a blessing in this world!! 🤗💗🙏🏽🙏🏽🙌

[@jackielowrey9904]

Thank you .

[@karengilbert9016]

What can you do when someone you love died 🌹my lovely dad 26aug 2021🌸He was a lovely man .l want him back . Just the same for other people who have pain for losing their loved ones in their lives 🌸

[@BritanyNicoleDalton]

Karen I lost a dear loved one February 26th 2021 my love and best friend ❤️ whom I was crippled and sometimes still am with grief what you do is let it all go go through all the emotions and you let yourself breakfree and heal while it never gets any better it does get easier to live with and one thing I believe is that are love ones never die but transcend to a another realm they never leave us ❤️ they send signs through others mentioning there names are you hear something that they use to say or see something rhey use to do. Or mother nature Gaia she reminds us with are animal friends are loved ones are that gentle breeze on a warm sunny day they are in our dream state they come to see us they are always with us through may e coins pennies from heaven some say but I promise you hun meditate go out in nature Sarah Raymond's and her husband's mindful movements are great for helping you through the difficult times.. I hope this helped somewhat hun also funny thing or coincidence my beloved last name was Hilbert I see yours is Gilbert. Spirit has a funny way of sending signs but signs synchronicity they surely are darlin ❤️ sending my love light prayers to you I ask that your angels and spirit guides comfort you and help you connect to your dad on the other side. Your friend britany

[@lynnembrooks1831]

Know they are Still with You in Spirit, keep an open mind and awareness for signs from them, it could be birds, Butterflies, feathers, a song, something that You two shared a Special connection over. Talk about them and to them often ....saying their name out loud and sharing memories about them will bring them to You..... Blessed Be 🙏🙏

[@jazzsoul1695]

Here's an idea: Just write an index card starting with " Thank you dad for:. and list of all the wonderful things about him. At the end put Thank you God for this gift of great dad. Mine was a funny guy but abandoned us for another family and wouldn't pay child support and disappeared .

[@mariehaverty8209]

Sleep well Dad and thank you. 🙏❤️🇮🇪

[@jazzsoul1695]

Karen, when you start to feel overwhelmed with sadness and pain, try to think about how FORTUNATE you are that you had this wonderful dad and all the good things he did. Some of us like myself, had a dad that abandoned us and of course we dated shitty men. So try to feel the gift of his life. Do good stuff like singing, play music, exercise!

[@Lilleflex]

Just in time, thanks

[@StoicaIoanaMarinela]

I start to cry when I heard ,,you're safe'' because never in my life nobody make me or said to me that...

[@mightyxee3716]

I known that I am safe

[@akaiser13]

I listen this every night, and it seems as though the background music has changed. Is that possible?

[@soulbells7071]

Happiness does not depend on what you have or who you are. It solely relies on what you think.

[@angela2975]

Please help me with staying asleep. I wake up around 2:30-3:00 a.m. and can’t fall asleep until 5:00a.m. Then I almost fall asleep that I have to wake up to go to work. Please help and guide me!!! Greatly appreciate your response!

[@stellaknol2273]

Yust a question, how late do you get in bed? I used to have the same for a period. Listening to Sarah really helps me now, especially the same one for 21 days onnthe row minimally. But before I discovered this goldmine, I also take out all electricity cables from the sockets in my bedroom. But the key of breaking that 3 to 5 window awake and then fall exausted asleep around 6 to get up at 7 for the kids. I went to bed one hour earlier then I used to temporarely. Little wake up at 1. But because its a different phase in the sleepcycle, I fall back into slumber more easely. to have a full cycle of 2,5 hours again, I dont wake up by alarmclock in phase 2 of 4 stage sleepcycle. Prevents sleepinertia and thus groggyness. Of cause real luxery was back then, I could go back to bed for 1 or 1,5 h aftet I brought kids to school. That made me keep up, with all my tasks later in the day. And give fysical recovery, for my chronic disease. One of the reasons I woke up is pain at that hour. Now its different. But may be you can do your benefit, or adjustments, with my specifics in my experience. All the best to all of you, sweet dreams and every day better and better health upon awakening!!🧸🌠💮🛸

[@edwardcummins4835]

Hi Sarah, I was a bit surprised when your husband and you had left. All I know, is for 3or 4 days alot of people seemed to have arrived here by phone and left the same way they had came. Let me know if it is useful or not. Maybe it is if it was for somebody alone, like myself for example then I might be able to arrange something for myself best regards ,Ted both of you have a nice weekend

[@MetaKnight62]

Save me jesus

[@hollymc1202]

Ask Him into your heart and He absolutely will. ❤🙏🏼

[@user-yv9ky3fo2d]

Oh

[@garyschneider1782]

How to meditate in bed?

[@richardbranson8658]

This is very relaxing.. But 3 years in listening on repeat none stop every night.. . When does the healing start.. It doesn't work really... All this auto suggestion is total bs sorry but after 3 years I'm giving up

[@tomservo75]

I'm sorry but this just didn't work for me. I think the reason is that we are "doing" too much still doing breathing exercises 14 minutes in. Having to focus on that keeps me up. I'd recommend just 1 minute real quick and get into the meditation. It's fine for the daytime but I just can't be following directions for that long it keeps me up.

[@nickyadelescott9961]

Of

[@markfoster9684]

G.

[@lorrainecortes7296]

0oo

[@juliasantilli4006]

Thank you 🙏 ❤