Let Go of Limiting Beliefs, Build Positive Beliefs | Deep Sleep Meditation | Mindful Movement

Drift off to sleep in a peaceful state to enjoy the immense benefits of a night of deep, nourishing sleep. Tonight it’s time to relax as you are guided on a journey for complete body and mind relaxation.
This Sleep Meditation is based on one of our most popular videos: • 20 Minute Mindfulness ...
Meditation written and read by Sara Raymond
Music Credit: Adrift with Delta waves by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
This recording has about 35 minutes of spoken word meditation followed by soft background music.
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#sleepmeditation #lettinggo #positivebeliefs #fallasleep

[@TheMindfulMovement]

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[@Deeptalkers]

I literally just went on a 10 minute rant to my partner about how you deserve more followers, everything from your sibilance correction to you speech is just well and truly above your competitors. Thank you for keeping strong with these releases, we love them and they’re the only good quality sleep meditations on KZbin. You guys are absolute legends!

[@TheRealMerBer]

Although I wouldn't say this is the "only" good meditation channel, I do have to agree that the quality of her videos are second to none. The enunciation and tone are perfection 🤌

[@Sunny74-]

I 💯 agree.

[@Sunny74-]

I know why it maybe this way…bc their videos actually work!! For some reason truths of all kinds are being kept on the down low.

[@jazzsoul1695]

This is exactly what I need so desperately! My cat has advanced kidney disease and I got v sick over it. Im trying to appreciate each day that she eats, drinks, uses the box etc. Thank you for knowing we need this.

[@snowbirdspirit]

I’m so sorry to hear this about you and your cat! :( It’s so heartbreaking when our little babies get sick and can’t communicate how they feel to us, and it becomes so much that we don’t know what to do anymore. I will be praying that there is complete comfort and health restored inside of you both! Just remember to hold on to hope! With so much love, B. 💗💗💗

[@janestanton9422]

Blessings to you both, 🤍💜🤍

[@annemeretejohnsen9347]

5S8 ,

[@jazzsoul1695]

@@annemeretejohnsen9347 Whats 5 S8?

[@deardralarson8118]

I'm so sorry, this sounds like such a challenging time for you. Sending prayers of Peace and comfort to you and your cat 🙏

[@AnOutLawsMother]

I love love love love love this!!!!! The best one yet!!!! Thank you!!!! You have saved my life!!!!

[@mikebrenesell361]

Sarah, this couldn’t be more spot on for me. After more than 60 years of a career I’m making the transition into retirement. Needless to say I’ve been more than anxious not knowing what to expect. This is the meditative nugget I’ve been mining for. I’m deeply grateful to you for teaching me how to finally have peace of mind and acceptance. May God Bless You.

[@blueprairiedog]

Good luck, Mike. Retirement is quite a transition.

[@SkoolGrlZombies]

You help me sleep every single night since leaving my dv situation. Thank you 🙏

[@blueprairiedog]

Wishing you happiness and safety.

[@Sunny74-]

Your Sleep Meditation Hypnosis has helped me significantly over these last two weeks. I’ve been consistently falling asleep to them. My mood (sadness etc) thoughts have improved significantly. I was in a rut due to a relationship. They are the BEST and MOST helpful in KZbin land🙏🏽❤️ Thank you soooo much! And your voice is soo soothing!!

[@TheMindfulMovement]

Thanks for sharing that 💜

[@petulaglave8992]

Thank You so much🙏Nameste

[@mostrelaxingmusic2022]

This is a wonderful calming and relaxing meditation that I love. Thank you for this video. 💖🙏💥

[@clewis5312]

Ahhhh!!! Wonderful 🙌🙌. Thanks a mil! 💕🙏🏽. You have helped so many, thank you!!! 💖🙏🏽🙏🏽

[@sophieakbar8102]

Thank you this is very powerful

[@Cheeseburger681]

You are appreciated thank you for this always

[@Katya-ff4xv]

Thank you 😊

[@franciscodeharo7716]

Fantastic meditation 👌🤗🙏

[@shakabey6118]

I enjoy your channel....thank you so much for this movement of mindfulness meditation.... I listened all thru out the day... Know thy self is ever learning and discovering one's selfs...thank you for traveling this road

[@tarnyashearman9170]

Absolutely amazing ! I was out cold in All of like a minute I think 😍

[@iunderstand7320]

Thank you God-bless ❤😊

[@iunderstand7320]

Thank you God-bless

[@deewilkerson6423]

Thank you I am Greatful and thankful

[@ginasantillanes7283]

I appreciate your meditation. Many thanks 🌼😊 Nameste 🙏

[@sushrithathadepalli]

You really don't know how much I needed this , thank you sooo much ❤️

[@jamievilhauer3907]

Amazingness is all i can say when u say its not nessacary to listen to every word gives me an appreciation & accepted approval of ur words

[@drewsibleyloans]

Perfect. Thank you Sarah.

[@shannoncoller]

Thank you

[@MTRelaxation67]

Great mind and body relaxing UPLOAD .

[@eldragomm3034]

Oh dziękuję za tą moją własną chmurkę - thank for my own relaxing cloud 😁...💙kisses

[@AdrianCarrPiano]

Thanks!

[@denniskeenan1684]

❤

[@sarahschoelwer1530]

Thank you!

[@alejandrarodriguez1719]

Thank you Sarah for your beautiful meditations ❤

[@SB-yz7lk]

I have listened to lots of very good sleep meditation on YT but this 'guided' meditation really does sit above the rest for me.. 👏

[@veramurphy1173]

Beautiful.....tank u

[@PowerOfMeditation]

Wish You All Blessings, Let this Meditation serve You 🙏🙏🙏

[@bbaker8979]

Hello dear!!! I have been strongly meditating for almost 5 years and love it. You’re all incredibly talented as well, so thank you sooo much! My question is how I have meditation during sleep time that’s over an hour, how do I keep this playing when falling to sleep? It seems to turn out hyper KZbin after the calming, and it then wakes me up after I was sleeping. So again, how do I shut it down through KZbin while I’m sleeping after long night meditation. Thank you again for your help!

[@tarnyashearman9170]

I have this problem too but I save the meditations that I like and play them from the top and set it on automatic play next … I have the mediations going for hours continuously .

[@michelletscheiner7872]

Turn off autoplay on the top right. If it's on, it looks like a play button. If it's off, it looks like a pause button.

[@susano7587]

If I am very tired and think I will fall asleep quickly, I will choose a video that is 1 1/2 hrs long. If my eyes are wide open when I lay down in bed, I will choose a 3 or 4 hr video. Rarely do I choose an 8 hr video. And be sure to turn off auto play so you don’t get commercials that wake you up after your chosen video ends!

[@sahars4072]

😊😊😊😊

[@lisagouldson8373]

❤️✨😘

[@mamisomorales4474]

hope this works got some serious things going

[@celestevasconcelos3536]

🤩😍💖😍💖

[@craigo3849]

I enjoy the speaker immensely, however the words and imagery of self limitation, fear, self-doubt blowing away like Autumn leaves is metaphorically ideal in a lucid dream state, but when I wake the fears, self-doubt and limitations of caregiving for elders who are glacially deteriorating reinforce my fears, and other-directed self-limitations and self-doubts. How does one cope with the realities post hypnosis, in order to intangibly "let go" of the Tangible?

[@michelebee991]

Your fears and limitations are thoughts and beliefs that you choose to think. You can learn to replace those thoughts with feelings of gratitude for the abilities and circumstances that are good in your life. You are amazing for taking care of your elders. I admire your loving dedication. Give yourself credit for the beautiful person that you are. ❤

[@michelebee991]

Think "I am strong. I am steadfast. I care about these people who need my help. I can recognize my limiting thoughts when they arise. I know they are self limiting. I am grateful for the ability to recognize these thoughts then let them go. My care for the elders is my sacred action of divine love. I am fulfilling the divine power within myself."

[@michelebee991]

Repeat these words whenever you experience doubt and fear. You are indeed the embodiment of divine and sacred Love. ❤ you are beautiful ❤

[@craigo3849]

@@michelebee991 thank you I certainly appreciate your concern and poignant suggestions

[@sahars4072]

😮😮

[@TheMindfulMovement]

Learn more about supporting a Meditation practice with our FREE 7 Day Foundations of Mindfulness and Meditation Course. For the true beginners AND those experienced practitioners open to a beginner’s mind. This course is all about practices for the busy, modern life where you will learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. Check it out! www.themindfulmovementcourses.com/foundations-of-meditation

[@richardmartin9019]

++++ the best thing about Sahra Raymond is her honesty.

[@joanneferro]

00000⁰⁰nb

[@njnishatv5909]

Does this actually works I've been doing this for some days

[@afriendlyone]

I'm interested to do a meditation on this topic but delta waves - they make me drowsy and this state remains after I wake up throughout the day. I'll appreciate it if you make instead a version with alpha waves or music without binaural frequencies at all. Maybe a shorter daytime version

[@Jesussavedme]

I'm sure Sara gets hundreds of video requests! Must be hard on her to try an keep everyone happy all the time

[@user-bz5xw2gj4g]

😢❤😢😮😮

[@tonyiaccarino5308]

Disc let go I think something wrong all I can hear the music no talking you better take it away because something funny about his thank you tiny Tony