LET'S TALK ABOUT BLACK BEANS! | Jamie Oliver

[@jabelltulsa]

How do you make those crispy black beans? Do you soak/cook them first then pop them in a pan or do you fry them first, then soak/boil?

[@juliacampbell5881]

Here in America its all about refried canned beans mostly. Which has a ton of salt as well as thing I dont want to know about. You can take black beans and give them a good soak for about an hour. Save the water, its great for your compost if you have one. Cook them down with a bit of garlic and a pinch of salt. Blend them with any spice you like. Chili pepper, cayenne, oregano, cilantro, lime, its all good. Make your own healthy refried beans at home. Blender will work or food processor either one. Julia

[@fagetaboutit4968]

+Julia Com when i do my refried i cook them at like a medium heat in some of the water i boiled them in and mash them with a wooden spoon or spatula and keep adding water until i have mashed them all smooth. ive never actually put lime in mine so ill have to try that, in mine i use cayenne, paprika, cumin, cilantro and some kind of fat pork fat if i have it or butter(not margarin) sometimes olive oilif i dont have butter either lol

[@fagetaboutit4968]

i dont really have a recipe since its something ive never measured i will mention that i always use onion and garlic in the "broth" when first cooking them but sometimes i do use vinegar i kinda have a weird thing for rice vinegar....but my favorite upgrade for these is feta cheese :)

[@MarceloSantosChef]

Really black beans are an extremely healthy delight and an integral part of many culinary cultures around the world especially in Brazil, however, here in Brazil we make use of various bean qualities, some unknown in Europe other well-known, I myself have developed some matching recipes some of them, a great suggestion is to combine them in salads with other grains, seeds and nuts, some vegetables and leaves. Excelent tips, excellent explanation of the bean nutrients! Thank you Jamie and Gennaro to share these experiences with us!

[@hans.m.j]

Gennaroooooooo! why are you cooking soo goooooooood!?

[@fanaticalpotato]

+Zehss So good and so simple!

[@Lui1ner]

guys I bought dried black beans and want to know if I need to soak them in water over night and then fry them in a pan or if I put them directly in the pan to reach the blisting effext that jamie is talking about? Thanks :)

[@Lui1ner]

+Lui1ner ???

[@roberthook8540]

What might be more nutritious, black beans from a can, or dried beans soaked overnight? I've read that canned beans don't pack the nutritional value, due to the canning process.

[@meliguzman5202]

En México los frijoles negros se comen todos los días es prácticamente el plato fuerte sin ellos no seriamos nada, se acompaña con todo tipo de comidas y se comen las 3 veces al día, en mi casa (tu casa) nos gustan con un rico huevo con chile y unas tortillas de harina recién echas por mi mamá. Saludos desde Tamaulipas México ;)

[@petrap9214]

I love black beans! I knew they were nutritious, but didn't realize just how good they are for you. I can't find them in tins here, so I cook a big pot of them, portion them and freeze them. Makes it less of a hassle to soak and cook them fresh each time.

[@DrAimanAKhan]

I switched to Black beans recently, they really are a Super Food. Thank you for this video, now people will take them seriously :)

[@Daindrais]

"Embrace your beans" ... I'm going to the kitchen right now and give my beans a lovely hug. Thanks, Jamie and Gennaro, for an excellent bean refresher!

[@oneworld24]

wait a minute so you heat the beans in a hot pan instead of soaking them? and then proceed to cook them in a sauce or just hot pan ready to eat and in the case do you soak them first and how long you cook them in the pan. thank you

[@EMpowered06]

Love it! I love beans and will definitely try frying them up thanks. How about dried beans - are they the same nutritionally as tinned?

[@EMpowered06]

+Jamie Oliver Lovely. Thanks!

[@dissdad8744]

Is it healthy to eat the tin / can stuff?

[@Naamtok]

Eat your beans, don't throw them at the bride. Got it.

[@philile8504]

Black beans are really the tastiest. You can even use them in baking recipes!. Black bean brownies are great!

[@paulkitas4659]

Black beans are great,... what I do is strain the juice out of the tin. Cook with garlic, cumin fresh hot peppers(red) and chicken broth. Then serve with cilantro yum

[@astrids1203]

That salad looks yummy, what's in it and how did you(they)make it? I see a few type of tomatoes, lettuce, black beans offcourse, red pepper? and what's that yello stuff, zucchini or something?

[@kgal1298]

Beans and lentils are my staple during the week. I love black beans I made a chili this week with just black beans mainly because someone ate my kidney beans, but still it turned out great.

[@sashaa6714]

this makes me so happy !! because i went out and got some poppadoms and cottage cheese after seeing your previous snack idea (amazing !!) and due to my current living situation i cant do much cooking so i topped them with black beans and they were amazing!! and here you are telling me that they are perfect for my vegetarian diet hurray! also i have a question: how long is it safe to leave an opened can of beans in the fridge sitting in a covered bowl?? and a massive thank you jamie these everyday superfood videos are just so so good they make me so happy to see your positive and accepting attitude towards healthy eating !! xxxx

[@DisneyPlaytime]

That meal Jamie's eating looks delicious :) A lovely black beans recipe I have used a couple of times (and will have to do again..) blitz beans (from a tin) with some chilli and cheddar cheese, I'm sure there must be something else too but can't remember it .. Put the mixture between two tortilla's and squish together a bit then fry on both sides. It's absoutely delicious :)

[@suziarcher1260]

My aunts makes the most delicious bean salad, but no one apart from me really likes it. However, I have been wanting to try a new dish out this week, so a bean based meal it is!!

[@lazycat1611]

Jamie, how amazing u re! Just ate mu black bean salad yesterday and wondered whether its good for me or just another kind of carb in my diet :)) Googled for the answers but its all clear now. Eat my beans !!!

[@MrsBrit1]

We love our beans and eat black beans regularly! My kids absolutely adore TexMex spiced black bean burgers....so good! I also bring things back to my West Virginia roots and make the most simple pot of pinto beans with corn bread on occasion because I just need them! Beans are one of my favorites.

[@garydaniels5662]

Saw you use these on last nights Superfood, but had not noticed them when shopping, we found some in a carton, same sort you get the creamed tomatoes in, so will be trying them for the first time

[@hlonghi]

Brazil is all about black beans! Its not the most healthy of foods but we do love our feijoada!

[@Meme.Machine]

+Hugo Mendes H U E U E

[@EJericjackson]

+Hugo Mendes Ah, the colonies make me so proud

[@hlonghi]

+Hyena Media and Productions In all honesty, with all the bullshit happening here nowadays I would like to serve the Queen lol

[@EJericjackson]

Hugo Mendes last i checked... the "head" of the Bragança family is a dude atm, so it would be king, but the status of the monarch of portugal is abolished anyways,

[@CorneliusSneedley]

+Hugo Mendes What is unhealthy about it?

[@laurahep226]

love all you yummy looking recipies and also the info to go with it really helps me to recover from my illness and enjoy healthy foods :)

[@zivoticH]

Jamie, what is your opinion about chrono diet?

[@Boogieforme]

YESSSSSS do something on legumes I lOVE any of them! :D. Whenever I feel like something warming but don't feel like making an effort, I just throw some red lentils in a stock with some other stuffs I have in the house and make a real quick and easy lentil soup, they have such amazing flavour on their own already that you could really get away with just throwing them in salt water! Just love legumes, don't even get me started on chickpeas (crispy spiced from the oven OMG!).

[@z11pace]

Do black beans contain nitrates?

[@jonblockwell1983]

Some really nice recipe books you're reading there. What's your favourite at the moment? Loving your new book and Deliciously Ella at the moment. Keep up the great work! Love this channel

[@DichotomyOfLove]

lol that italiab wedding story had me in giggles

[@martha5656]

Hi Jamie , Love your cooking style in years and happy to see more healthy meals. I just survived from cancer , changed all my cooking life , gluten free , diary free etc . Can you show a few ideas for a very healthy lunches or dinners , please . Many thanks .

[@JamieOliver]

We've got LOADS of healthy inspiration right here: www.jamieoliver.com/recipes/category/healthy-recipes/ ENJOY! x

[@martha5656]

Amazing, thank you .xxx

[@coralineduval5540]

I didn't understand what happens with the skin and how to make it better, can someone explain it to me ?

[@inesdossantos182]

you should do the brazilian "feijoada"... its really good and the brazilians eat it everyday!! .

[@razirozi597]

Jamie you're so down to earth I love your videos. How old must you be now? Lord only knows. You could be in your 20s you've got real vim and vigour even after all these years in the public eye. That would jade anyone

[@supercyberollie]

+Jamie Oliver too right!

[@rudigert99]

How often do you get your meal cooked by others? What's the purpose of that, do you check the meals for future books or something like that? It really looks delicious. :-)

[@MargaretBelle]

That story about the bean throwing at a wedding really cracked me up - shame about the bridesmaids though! I love beans - a bean burger with Mexican spices with peppers, mayo and lettuce in a wrap is my go to lunch plan. Loving Daily Jamie so far, please keep them coming! :)

[@Swanseaguy1979]

All I ate was beans, rice and salad when I sailed down the Amazon a few years back (breakfast, lunch and dinner). That was eight years ago so I think I'm ready to embrace the beans again

[@Swanseaguy1979]

+Jamie Oliver haha

[@twinkletoes800]

Awesome, I'm going to embrace the beans! Putting on my grocery list for this week and will give them a go!..Hopefully I will be able to convince my kids because like u were saying Jamie they hate chilli with kidney beans but hopefully I can convert them with some other types and renditions! Thanks again....ps.Genaro rocks!:))

[@Jaydit7]

I love the convenience of canned beans, but cook mine from dried...I can control the amount of salt and play around with flavors as they cook, after the overnight soak...... Funny wedding story....Thumbs Up!

[@johillier1839]

going to make Mrs Oliver's beans soup for lunch today can't wait 😋😋 have a good day !! Xx

[@SouthernTee71]

I LOVE YOU, GENNARO! Jamie, may we get the beautiful salad recipe?

[@BrotherTree1]

Well it's a win win situation. Not only are they super good for you but they're probably the most delicious beans around (in my opinion anyway). What an explosion of earthy flavour they have.

[@enzoma7253]

Loves how Gennaro laughs!

[@sandy-k1n]

I love all kind of beans! I eat them all! 👍

[@EpicPoulsen]

You gotta show us a recipe blistering the beans :D

[@AlyenasKitchen]

Thank you so much for enlightening me about black beans! Good to know bc I always eat them!💖🌷 Oh that salad looks great!

[@Digital.Done.Right.]

Just ordered 2,5kgs of black beans. I know a great Cuban recipe....... Thanks for the vlog Jamie!

[@OneMeInMyself]

Gennaro! 💙

[@li82li]

oh Gennaro makes everything better, even Jamies videos=)

[@pattikingluv]

I don't see a 'Bean List' link in the links below?

[@westondavis7529]

Me neither. Where's that link?

[@dwaynewladyka577]

I love beans! So good in soups too.

[@ohbbyilikeitrawr]

so how do we blister them?

[@ahpadt]

Soak, boil then put in a hot pan with some oil I think.

[@ohbbyilikeitrawr]

+ahpadt OK sounds good :D lol

[@sofiapink9012]

+jamie oliver fun fact:in greece we throw rise to the couple,they say it makes the wedding stronger!

[@van7708]

Black beans are the best!!!

[@SurfItable]

Missed You Gennaro!

[@DeeJayStevieG]

Was going so well until you said go out and buy a TIN of black beans! Come on Jamie FRESH IS BEST!

[@louiseengland1]

I don't understand, in a youtube video over the summer of Jamie Oliver and Tim Shieff on holiday, Jamie was reading up on the dangers of dairy and meat consumption, and now he comes out with "superfood" telling us to eat the fish, meat and dairy? I really hoped that the superfood series would be based on plants and spreading this message.

[@dibyantidanniswari9604]

Hahaha. That's a very honest confession you did there. I wonder what's the bride's reaction if she watches this video. I'm not really familiar with varieties of beans, but I love red beans. I guess it's time to try more! ;D

[@tiavaga]

aahahhahahahahhahahaha ok Jamie, you convince me, tomorrow I will make black beans.

[@kiruthikaramakrishnan7957]

Do make more videos like these... Love these informations 👍🏻👍🏻👍🏻

[@DolceVita]

Jamie s looking really good!

[@Product933]

love Jamie

[@dokken63]

How should i cook beans, if they dry. I can't get them tinned in china =(

[@kenrogers4946]

Jamie, surprised you didn't mention your wonderful Brazilian Feijoada recipe, you did do an episode about this if memory serves me right......I've put your veggie link on here, below, hope you don't mind......sure the 'peeps' will love it.....for those of you reading this, Jamie has a great recipe for authentic Brazilian Black Bean stew, it's brilliant...I've cooked it many times, in Brazil and here in the UK, with meat and without for the Vegie folk.......go do it, you will not be sorry......promise.....enjoy....try this out....www.jamieoliver.com/recipes/vegetables-recipes/smoky-veggie-feijoada/#QFwqGwKY73YDoHa3.97

[@tspacefullstop4161]

Great info Jamie. I love Edamame.😍

[@Alia16829]

The salad looks grear

[@folke1014]

so kidney beans are the same thing as black beans? they ones you get in a tin?

[@yesitsvish]

+Folke Koster no.

[@gab.lab.martins]

+Folke Koster No. Black beans are black, kidney beans are red. And NEVER buy tinned beans, they're disgusting. Buy them dry in a packet, soak 'em in water overnight (to ease digestion), throw the water away and cook them in a pressure cooker for about 30min. I suggest using veg stock, fresh bay leaves and a little smoked chilli (chipotle, paprika, etc). Salt & pepper to taste and you're done. Serve with rice for a complete aminoacid profile.

[@folke1014]

+Gabriel Martins (Inconfident) thank you very much! i didn't know that :)

[@gab.lab.martins]

Folke Koster You're very welcome!

[@mylesmemoir]

+Gabriel Martins (Inconfident) dunno what tinned beans you buy 😐 the ones i buy are nice

[@tomgerard4249]

All beans are good, just some are better then others.

[@alphacrisis6614]

wow

[@atcaleb]

The musical fruit!

[@gab.lab.martins]

Can you guys make a separate channel for these vlogs?

[@Secretcrushonglam]

I've been on the lookout for black beans for a while but for whatever reason I can't find any...

[@petrap9214]

+Secret crush on glam I can't find them in most German supermarkets either. I order them on Amazon.

[@Secretcrushonglam]

I live in the UK though... And if Jamie can get them... well he could share where he buys them =D

[@Secretcrushonglam]

Tried a Sainsbury's superstore but no luck. No luck with them online either. Guess I've pull out the big guns now =D

[@gatekeeper84]

As a black cock I love black beans but I think it it racist to call beans black nonetheless!

[@Ascaron1337]

We could call them 'max pigmented' beans? ;)

[@THConnoisseur]

Burnt beans?

[@heartus2010]

way off white?

[@moocowdad]

big imagination?

[@PegsGarden]

Love black beans :)

[@kiwi19866]

you have to go to the south island thoe

[@kiwi19866]

hey jamie any chance you and jimmy could do a road trip to new zealand and film a series their it has the best meats and seafood and farms are us it would be an epic show maybe a project for next year wink wink...

[@blowtil]

I want to eat the salmon, right now!

[@MisterRabbiit]

I developed a nasty allergy to legumes about 10 years ago. I miss eating beans.

[@carlosluis1996]

In my country bean passed from Les than 80 to almost a 1000... I'm talking about bolivars... If you know what I mean...

[@sherrysmith337]

garbanzo beans

[@avalon449]

Gennaro kept eyeing your lunch.....

[@f-22r]

Why does it always have to have Jamie's at the start of it?

[@theahenson5840]

Pls make Roasted Bell Pepper... :)

[@Vidar_Odinson]

#BlackBeansMatter

[@jamessherwood8817]

*every supermarket sells out of black beans*

[@SonaliMankaSingh]

In before the comments start up.

[@Fadel_Abbas]

+Nali Singh Damn you're fast.

[@SonaliMankaSingh]

Mr. No Name Went to my subscriptions just as it uploaded.

[@SonaliMankaSingh]

I COULD HAVE SAID 'DYING OF FIRST.' Opportunity lost.

[@keryssaApril]

you mean fry them without soaking them In water first?

[@keryssaApril]

OK thanks

[@alexhernandez49]

Il nono Gennaro! Hahaha why you throw beans?

[@user-on5bu7xp3u]

more recipes on beans then J.O

[@glottis5]

what about human beans

[@KNLP23]

Beans means Heinz!

[@HaimantiChatterjee]

Black beans it is.. anything that Jamie Oliver says.. anything..

[@melitahusagic5314]

Look at thaaaaat!!!! :D

[@philbe8843]

I love beans. I mean come on look at my last name

[@roys.1394]

Once you go black...

[@Mrpoker-hr1ud]

Roy S. ...you start smoking crack?.....

[@Aurasmae]

Beans...? Minestrone..? :DDDD

[@Melissa-yv5ye]

they don't look too yum hahaha

[@noname-lq2kg]

Let's talk about farting. A fun side effect of beans for a man.

[@knifeforkandaspoon]

BLACK BEANS MATTER