5 Amazing Health Benefits of Black Beans | Health And Nutrition

[@lVladness]

Im Mexican so beans are s big oart of my diet .. ive replaced my meats with black beans and can still make great mexican food thats yummy

[@somethingiswrong1916]

I'm white, but I'm the kind of white that is more germanic and yellowish in complexion and still tans well and gets golden hair in summer. Not the brown haired, shorter, pinkish-looking freckled white kind of guy.... So eggs, meat, root vegetables, and beer are a big part of my diet. I've been stockpiling beans, lentils and rice so that when the socialists try to take over, I'll still have food to eat. I've always admired Mexicans for how well they cook food and for their strong families. People debate about it, but I think that Jesus was probably Mexican, and there is no question that Mexicanism is the superior culture. I'm not catholic, but I think that all Mexicans are probably going to Heaven. Bless you guys, and keep cooking.

[@lVladness]

Something Is Wrong im sure your sister is a big part of your diet .. what are the health benefits of that ? 💀

[@justicethedoggo3648]

@@somethingiswrong1916 hey bud beans is a great diet

[@lesleybrown1583]

@@somethingiswrong1916 Watch Bill Weise 23 minuets in hell on you tube and SEE the truth of whois going to heaven!Be blessed!

[@OURLASTWORLD6924]

Omggg, these comments are hilarious and out of contents.. we are focusing on how well black beans are opposed to what color your skin, you think God is a Mexican, etc wtf!

[@atari_hmb]

3:55 "While it's true that some beans can cause gastric distress, Black beans are smaller and easier to digest." BARS!!! 🔥🔥🔥

[@kahlilalliejr.7822]

Lol

[@sophiashakti5638]

Please, add that microbiome lives on insoluble fiber, it's a food for Lactobacillus and Bifidum. So, don't forget to feed your friends (microbiome).😊

[@c_farther5208]

This nutritional scientist said to sprout your beans to get rid of the natural pesticides; also perfect digestion. I started doing this and they tasted better and no problems later; I can eat them every day now.

[@chucky3285]

Just get the beans in the can

[@LF-pe9ok]

Exactly which amino acids are present in animal protein that are not present in plants?

[@sarahslade3170]

Black beans_red and dark red kidney beans are on my diet just about every other day..i mix the beans with salsa and use salsa Verde tortilla chips to dip.LOVE all beans..lol..but can you eat too many and it harm you?

[@kelleyjones9239]

Not like animal products and you rarely have to worry about undercooked beans when their soft in texture their done, meat and poultry very scary and can lead to food poisoning and death. One little boy died from undercooked hamburger.

[@c_farther5208]

Sprout them and they will shed their natural pesticides and sugars. Perfect digestion.

[@LaidBackLora]

Love this in chili

[@maryngshwuling9916]

Thanks for sharing 🌻

[@airheartforge1796]

. . Bean . Beans . Are Good For The Heart . . . . The More You Eat The More You Fart . . . The More You Fart The Better You Feel . . . . . So Eat Beans Every Meal . . .

[@larrytischler570]

First you say black beans are rich in energy with carbs. Then you say they are low in calories. You can't have it both ways.

[@THEOvERSiZEDMeATBALL]

😂 what

[@TheBadMoJoe]

Animal protein is not necessary! Do your research

[@thequickster2222]

I wondering about that as I watched. Thks.

[@taseerali1945]

Black beans are available in pakistan or not ??

[@getout2441]

I just took a big bowl of black beans and some fresh cheese .

[@jessicabeca1234]

Love them, just wished they didn’t make me bloated

[@c_farther5208]

Sprout, sprout, sprout. No problems later.

[@yh3030]

just a small tip after eating beans or foods that make you feel that drink some spirmint tea works amazing😀

[@jessicabeca1234]

@@yh3030 oh really! I will give it a try.

[@youtubewatcher703]

drink water after black beans you need to allow to digest (makes a gel as it digests)

[@niall441]

You don't have to soak black beans.

[@yearginclarke]

I found this out by accident. Recently I made a big pot of black beans for the week after soaking them overnight. When putting them in the refrigerator in a tupperware container I accidentally spilled the entire batch. Being late in the day on a Sunday, I had no choice but to re-cook some dry black beans...and they were done in the same amount of time as the soaked beans were! That discovery was the only good thing about "spilling the beans" in that situation, it was quite a mess to clean up.

[@lisamichelle8413]

OMG this video is racist 😂

[@glenncahn1007]

Kill the music, it’s hard to hear what you’re saying. Way too loud

[@anitadonaldson5704]

Carmel valley roast disinfect

[@alicewilliams4960]

Can pink beans be dyed black

[@megann4]

eating beans as i watch this

[@dawnoftruth1]

When you're not an idiot and know that the human body has never, nor will ever need meat to thrive.

[@rondolavino7778]

I’m gonna continue being an “idiot” and eat all the meat I want 😋 yummers. You vegan geekers can be sour.

[@DMANNstar]

Look up dr sebi.

[@duckbrew]

You got permission to show that poor kids pic at ;37 sec mark?? Unreal

[@suzanewangari879]

Small minded-you still show black kids when you want to depict malnutrition. Very insulting!!! You need to rethink the video!!!! Shame shame shame

[@c_farther5208]

One word, Africa! That's not racist, it's a fact they suffer because of their ignorance.

[@tajnintonni871]

You suggest meat and dairy.So I stop watching.you vid.