Рет қаралды 11
Have you ever felt sad? 💙 In this video, we talk about the important feeling of sadness-what it looks like, why we feel it, and how to take care of ourselves when it happens.
We’ll explore how sadness is our heart’s way of asking for a little extra care and discover helpful ways to feel better, like talking to someone you trust, taking deep breaths, or cuddling a favorite stuffed animal.
Plus, we’ll make a Feelings Cloud to help us understand our sadness and find brighter moments. All you need is paper and something to write or draw with!
Remember, it’s okay to feel sad, and sharing your feelings is a brave and important step. 💕
#Sadness #SocialEmotionalLearning #Feelings #KidsActivities #EmotionalWellness #MindfulnessForKids