Let's Talk Abt The Last 8 Years (Speaking My Truth)

⚡Get our jump ropes - Use Code "DOTHETHING" to save 15% www.crossrope.com/jrd-yt
⚡JRD Meetups: vote for a city near you → www.jumpropedudes.com/jrdmeetups
⚡Wanna make a KZbin video with me? Share you story → www.jumpropedudes.com/ytidea
⚡ Download our free PDF: “The ONLY 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things
FOLLOW JUMP ROPE DUDES:
SUBSCRIBE: bit.ly/2SlQNl1
FB: bit.ly/2E58dPQ
IG: bit.ly/2E6reBH
SPOTIFY: spoti.fi/2E49CGn
WEB: www.jumpropedudes.com
⏰ Timestamps:
0:00 - Intro
1:30 - My fears and concerns about the future of Jump Rope Dudes
2:45 - Jumping rope is my life, I live for this sh*t
4:00 - The history of Jump Rope Dudes - the early ZDF days
5:40 - The time I felt like we lost touch with our audience
7:22 - Getting back to telling stories, interacting with people
9:06 - Where is the channel going?
11:40 - Views and likes don’t matter / social media is always changing
13:38 - Let’s meetup/ make a KZbin video together
OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss: • The ONLY 10 Things Tha...
➡︎ 35 Min Jump Rope And Dumbbell Workout: • 35 Min Jump Rope And D...
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: • My Super Simple Diet F...
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

[@JumpRopeDudes]

Download our free PDF “The ONLY 10 Things That Matter For Weight Loss” www.jumpropedudes.com/10things

[@AnthonyMcqueen1987]

Your channel isn't going anywhere. There are plenty of people out there who need help and guidance when it comes to their physical and mental health. I've been watching your channel since i believe 2020 and have been dancing with a rope since 2010. Your channel along with Phoenix Nation are the only two channels i love when it comes to workouts, tutorials, advice, and many other aspects of life. Dan, you're doing great. Keep it up. i am sure you can hire a couple of people to help you throughout this channels journey going forward. It also would help to take a break from JRD once in a while and avoid burnout. Clear your head, enjoy life, and then come back after a couple of days and dance once again.

[@iamtedsanity]

Phoenix Nation is another awesome jump rope channel! Her workouts are straight forward

[@JumpRopeDudes]

thanks so much for that 🙏🏽

[@aryanvish799]

I have been following JRD since 2017, jumping rope has given me confidence and motivation. Changed my fitness game.

[@juniorjay243]

@@JumpRopeDudesyou changed my life thank you since I started

[@karishmajoshi756]

You are not going anywhere and you know the reason - the honesty with which you put in work👍🏻

[@JumpRopeDudes]

appreciate you !

[@Pascal9004]

Keep on doing your thing, Dan. We love you for your authenticity.

[@JumpRopeDudes]

will do, appreciate the support!

[@krmotswiane]

10 months ago I started Rope Jumping and I lost 22kg since then, from 78kg to 56kg. I always refer my colleagues to this channel because they've been fascinated with my transformation. I wish this channel all the growth In the world because it has improved my life as a Fire Fighter.

[@JumpRopeDudes]

thats dope to hear about how jump rope can apply + benefit a profession like firefighting, thats awesome dude! where do you live ??

[@krmotswiane]

In South Africa. I started jumping rope after I failed a physical assessment for a company I had always dreamed of working. I wish I had taken videos to capture my body transformation to submit to the channel but I struggled with confidence, I was embarrassed by how I looked & how horribly my jumping was. This channel helped me start my fitness journey, now I'm on my favorite body type & I have been maintaining it for the past 4 months.

[@algarriva]

Never commented before but just wanted you to know that I’ve followed you since 2017 and have been jumping rope since then. It’s part of my daily routine and it’s completely down to you. Met you both when you came to London as well, which was awesome. It’s a shame Brandon left because he was great too, but you are brilliant. There will be plenty more like me who have never commented before but whose life you’ve also changed. Thank you :)

[@JumpRopeDudes]

appreciate the comment and support!

[@jayholt]

Workouts are great, but without a story or a why, it’s hard to stay motivated long term. Definitely here for diverse content and more personal stuff, and I assume a majority of the audience is too.

[@JumpRopeDudes]

appreciate the feedback jay!

[@heatherharris4571]

Great video, really love the authenticity. Honestly, you are the brand and I’m all in on the real life stuff. You never know what someone is going through and sharing highs as well as lows can really help. This world has enough over produced generic content….keep it real.👍❤️

[@JumpRopeDudes]

appreciate you heather !

[@barefootgreg2019]

I didn't realize it but, I guess, I have been jumping with you since the beginning. I still have a set of the Zen Dude handles for my original CrossRopes. I have commented on your posts a couple of times before but I typically just watch and move on. I don't have an amazing story or do anything particularly exciting but I am a jump rope advocate. Unfortunately, I am having to lay them down for a while. I ruptured, thankfully it didn't let go completely, a tendon in my right arm this past weekend and I will find out if I need surgery on Monday.

[@JumpRopeDudes]

hope you heal up, thanks for the support in the meantime!

[@rahul.raja93]

Keep these videos coming Dan. You're an inspiration for us to show up and keep doing the thing. 💪🏽🔥

[@JumpRopeDudes]

thanks so much 🙏🏽

[@NeoM018]

During covid hard lockdown I was working from home, my daughter was also schooling online and that meant we were 24 hours in the house unless I go out to buy groceries. So it got very stressful cos I felt I was always in work mode unlike when you work from the office you know 16:15 is knock off time and you gonna travel back home so you detach a bit from work but working from home posed a challenge of no switch off. That's when I bought ropes and we started skipping/jumping rope between 19:00 & 20:00 and just detach from school and work and JRD workouts were and still are my favorite and I still jump rope at least 4 times a week between 19:00 & 20:00. Your energy and encouragement and continue quest to mix it up a bit keeps us going. Thank you for helping us do the thing.❤🇿🇦💪🏾

[@JumpRopeDudes]

man love to hear that - its the small decisions that add up to big results keep going dude!

[@SufferersKeepOnJammin]

I'm 59 in the Caribbean, joined the JRD nation 2 months ago. Watched this with ice on my left Achilles because you taught me boxer step so well that I did it for 26 minutes (used to do15 minutes regular bounce regularly). The session was great, I was delighted. But I woke up with this soreness the next day and it comes and goes since then. Your fault! Relax, dude, you're just a Sigma following your calling to help people. You come across human and humble. I can't afford to buy anything, so I like and comment to thank you for the inspiration. Keep doing you and THE THING!!

[@hejinseo7017]

Your channel helped me since covid who is in her mid 40s, working mom in Asia.. I can only do maximum 20 minutes session but this really helps me keep fit and loving this little ‘me’ moment. Just want to say, thank you❤

[@JumpRopeDudes]

that makes me happy, thanks for sharing 🙏🏽

[@seadogbill7625]

I'm just starting my jump rope journey and your channel has been integral to my success. Just wanted to let you know.

[@JumpRopeDudes]

means a lot thank you

[@carnificina300]

This channel really inspired me to jump rope, as a Muay Thai "fighter" (just a beginer for now) its a very important part of training, and you gave me videos to learn how to do it, and also on its benefits, and its one of my favortite activities! You also show variations, tricks and progressions, so keep it up!

[@martinmacasieb9460]

You helped change my life Dan. I now use "do the thing" as my mantra in my life. Keep doing you

[@JumpRopeDudes]

will do thanks for the support martin!

[@thabiledlamini1085]

I remember when y'all were still Zen dudes fitness, congratulations on your consistency 🎉

[@JumpRopeDudes]

appreciate you still tuning in :)

[@thabiledlamini1085]

@@JumpRopeDudes 🧘🏿👌🏿

[@zendude-dan]

Dan my man i will always bei an JRD athlete. Iam here since 2017, and i will always be here. I miss the old Times, and from time to Time i watch the old Videos from Columbia.

[@darrenconn3847]

The video of a workout in random places with music is inspirational. He should get back to that! Not 100% but here and there.

[@JumpRopeDudes]

I shall!@@darrenconn3847

[@JumpRopeDudes]

my bro thanks for the comment i will be doing more of that stuff!

[@davehunt540]

I’ve been a big fan since the Bass Jump days even before we connected. My favorite thing to share when I meet people that know you and your channel is that you really are the same person in real life as you are on the channel and you can tell from all the content you do. Excited for what’s next man!

[@JumpRopeDudes]

The man himself! Appreciate you dude thanks for making the best ropes on planet earth.

[@camillejoycepascual2901]

I absolutely love your other videos where you interviewed other people and how jumprope has changed them, keep it up!

[@JumpRopeDudes]

thank you - gonna be doing a lot more of those!

[@edmundobaca3498]

being a jump rope dude,have beautiful spiritual messages🤲🏼🤲🏼🎆🎆🎆🎆

[@JumpRopeDudes]

appreciate ya bro!

[@nmcelroy3540]

I found JRD during the pandemic and it gave me a way to mix up working out that I had completely forgotten about. Though I was doing other things in the process, I am still learning and growing and having fun jumping rope. Though you have the split, im still here because of videos like this. I excited for what’s to come for JRD and look forward to going along in the journey!

[@JumpRopeDudes]

yessir ! thanks for the support

[@Koolmoedeesimpson]

What this channel means to me is consistency “doing the thing “ you can come back in 3 months and boom there you are still doing the thing. 12 months later nothings changed. This is how it’s done ✅ you’re always consistent the message never changes. You don’t sell out to sponsors you don’t sugarcoat things you don’t sell magic pills . That’s why I will always love this channel and really what it stands for.

[@JumpRopeDudes]

appreciate this comment so much, THANK YOU

[@bradymagoffin7496]

Do the thing💪🏼 support from utah

[@JumpRopeDudes]

appreciate it always, brady!

[@Lucas-ku2bw]

Dan, I couldn’t agree more. I love your personality and that’s why I love JRD Max and the dumbbell program, we get to see more of you, tips, stories during breaks, that’s what I love about this content ! 🔥

[@JumpRopeDudes]

means a lot lucas thank you!

[@therealhoff_]

Loving the new direction big dog! Keep it coming! I’m here for it! All the way from Perth, Western Australia!

[@JumpRopeDudes]

ayyy thanks dude means a lot!!

[@justanotherindian11]

Great to see your motivation!

[@JumpRopeDudes]

🙏🏽

[@santosgonzales2021]

I love it brother! You said it! Doing the Videos without a script! That’s what keeps me tuning in and your willingness to help others! Thank you!

[@JumpRopeDudes]

thank you dude!

[@gabrielabressan7546]

Loved this channel from the beginning (mid 2020 I found it out) and still loving it! You're doing a great job, Dan! Keep pushing us to Do the thing 💪🏼❤️

[@JumpRopeDudes]

appreciate you gabriela!

[@MrLand2U]

Dan keep doing you bro. You’re a legend, we’ve been with you since day 1 JRD NATION FOR LIFE

[@JumpRopeDudes]

appreciate the hell outta ya!

[@saniahkhan9836]

I discovered you this year and I really love your content.. both your workout programs and your YT videos. Your workouts have helped me tremendously with my anxiety. Thank you!!

[@JumpRopeDudes]

appreciate that very much!

[@moniquepate3201]

You are an inspiration Dan. Transformation is part of running a business and listening to you helped me understand the complexities, the challenges and the joys of doing it. Thank you for making our world a better with your service.❤

[@ebbydupera5386]

🔥🔥🔥 excited for the new content!!!

[@cedricgreen8491]

THIS VIDEO WAS AMAZING!!! YOUR CHANNEL IS AMAZING! AND YOU ARE AMAZING! THANK YOU FOR YOUR WORDS OF WISDOM AND ENCOURAGEMENT!

[@JumpRopeDudes]

APPRECIATE THIS COMMENT AND YOU!!!!

[@flowers4hunters]

This video is Everything! Thank you for your honesty!

[@JumpRopeDudes]

thank you for supporting!

[@user-eu1yj2qe2n]

Gday Dan, As you know I’ve been around since the Zendude days. One of the original JRDdudes when you created the JRD platform. I’ve enjoyed being part of the JRD evaluation. Just finished the Jump Rope + Dumbbell Challenge. My point is I love all things JRD. As an older JRD dude this form of exercise makes me feel young and keeps me active. Looking forward to the next chapter in the JRD story.👍

[@JumpRopeDudes]

my man, appreciate you dude !!!

[@EverythingZim]

Your channel helped me through COVID to stay physically and mentally fit. I hope you realise how impactful you have been. Admittedly, I used to follow more of Brandon’s workouts however his leaving did not see me jumping ship. I love what you’re doing solo and have no intentions of not supporting. Just as you’re here to stay, followers like myself are also here for the long haul. Peace and blessings

[@JumpRopeDudes]

Appreciate the comment and the support

[@walisuluda]

Im with you Bro. I have been following you since Zen Dudes and to be honest ,i felt also the losing of the soul of your business. Im Happy to know that you will back to that kind of videos that impacted me so much.... Love you bro! Im with you!

[@JumpRopeDudes]

appreciate that dude thank you!

[@clifforddang5947]

Love both of you guys, keep it up Dan !

[@JumpRopeDudes]

appreciate ya !

[@biancad9237]

Looove your authenticity, Dan !! 😎Love doing your workouts; in fact, first thing I do in the morning after waking up! Thank you so much.😍👋🙏

[@JumpRopeDudes]

love to hear it, THANK YOU for the support!

[@eyixon]

Great work! I filled out the form on on of your previous videos so hopefully one of these days ill see you Dan!

[@JumpRopeDudes]

hopefully!

[@ryananderson2207]

Ya buddy! Keep it going. The videos and getting back into skipping has helped my PTSD. One of the best things for it!

[@JumpRopeDudes]

I'm happy it helps. keep doing the thing 💪🏻

[@Dan-Basically]

Sending some 🙌 from NYC! Cool to hear some insights from your personal journey. I started jump rope as ‘my new thing’ for 2024 and got hooked pretty fast. Working on your Rope+Dumbells program at the sec 💪. Keep doing you, much love buddy 👍

[@JumpRopeDudes]

appreciate you dog !

[@joshuabryant9198]

You got me jumping rope about three years ago. I found rowing first but took to jumping ropes more. Oddly enough I've never done a follow along jump rope. More watch your channel for tips, inspiration, and I just enjoy your personality. Keep up the great work!

[@JumpRopeDudes]

thank ya!

[@chrisb.5351]

Love the direction. Really appreciate the rawness and how genuine you are when you present your message. Cant wait to see whats next

[@JumpRopeDudes]

appreciate that chris

[@Jump15official]

You're crushing it Dan! Respect🤜🤙

[@JumpRopeDudes]

Appreciate that brother you too!

[@DamonMurphy1]

You and the channel have had a positive impact. Really appreciate the 'beginner' videos! Thanks for creating those.

[@JumpRopeDudes]

appreciate it damon!

[@alodiatheparishgirl]

Hi from the Philippines, Dan! I discovered you guys back in late 2021. I've ben jumping for 2 years now intermittently. Only lately am i getting consistent, and it's all thanks to you. Specifically the videos you're in. Also got some Crossropes recently and they are what you say they are. My stamina's at its best since I started jumping and is still improving. It's all thanks to your channel. So please, keep going! You're helping lots of people!

[@JumpRopeDudes]

man means the world thank you!!!

[@rod5718]

Great segment Wheaton Dan! I’m now in Colorado Springs, so please visit. 😀

[@JumpRopeDudes]

:) lets goooooo!

[@NAWYILNO]

I learned all I know about jumping rope and Crossrope is definitely the best out there. All this I know because of you and Brandon. I appreciate you both and glad to hear you’re going to keep doing the thing. Love you man ❤

[@JumpRopeDudes]

means the world to me thank you!!!

[@elintilia2790]

I got into rope jumping in 2020 thanks to this channel. Progressed a lot in a matter of months 100% due to tutorials posted here. So I think that part will always be valuable. As for the new direction of the channel, I totally get wanting to branch out your content and bringing more subjects about real life to the table, stories, meetups, that sort of stuff. I would tune in for that, too, because I think it adds depth to the channel. Now, that said, I am personally not a big fan of content about how to create a business on youtube, while running a business on youtube. That may sound odd but as a consumer of the channel, getting confronted with like "top 3 strategies for max engagement" for example, kinda shatters the atmosphere of the channel, if you get what I mean. I do totally get it's something you want to discuss though. But maybe make a separate channel for it? Anyway, enough rambling, glad you're sticking around!

[@JumpRopeDudes]

Great feedback thank you. And btw i didn’t mean more content on being a KZbinr i just meant more hints of my actual life displayed in content that is focused on the topics already talked abt on this channel (jump rope, diet, practical fitness, etc). Nonetheless I see what ur saying and appreciate that! Just wanted to clarify.

[@elintilia2790]

@JumpRopeDudes Thanks for reading and replying! And I misinterpreted that then, in which case, carry on! I will definitely tune in for real life content. Your story about how you lost weight and changed your life was what got me started in the first place

[@jasonthompson6267]

JRD gave me the start, and motivation to lose 62lbs Jumping rope. It helped every aspect of my life, and I can not thank Dan and Brendan enough! Keep up the great work Dan, you really stepped up and are crushing it on your own!

[@JumpRopeDudes]

thank you jason means a lot

[@maryfallon3613]

I've been jumping rope with you since 2019. I love these workouts , keep it up!

[@JumpRopeDudes]

thanks, will do!

[@user-dj5mf9jq4d]

We love you dan! Thanks for keeping jrd alive and well! Definitely following you forever brother!

[@JumpRopeDudes]

that means the world to me, thank you 🙏

[@davidzarnick4960]

Been with you since 2017 bro! Amazing watching this channel grow and seeing how many people you have inspired to get healthy with the jump rope! Amazing stuff man.

[@JumpRopeDudes]

that means a lot, thank you

[@davidzarnick4960]

​@@JumpRopeDudes no problem man thank you for all the years of help and information, hope one day to meet you!

[@lenindsouza4529]

Excellent Dan.. Keep it up ..

[@JumpRopeDudes]

Thanks, will do!

[@tashacunningham5170]

I would have never thought about jumping rope to lose weight. I am starting to be more consistent. It's this site that is giving me hope. I'm still working on the diet.

[@JumpRopeDudes]

we here for ya, thanks for the support as well

[@TinyDanc3r07]

I love the channel and been doing just 5min beginner workout the past two weeks. Trying to get my groove back from breaking my foot. And on the weekend been doing your beginner ladder workout to see how well the three weekly 5 min workouts. Would love to see more and more variety. Maybe a no repeat workout.

[@JumpRopeDudes]

Im on it ! Thanks for the rec

[@user-zi1kw9uz7m]

..this is one of the channels i love to watch follow..

[@JumpRopeDudes]

appreciate you !

[@DSBMike]

I remember when this channel was ZDF. SO glad to have stumbled on this channel and got inspired by the Swole Samurai back in the day. Keep going Dan and thanks for sharing!

[@JumpRopeDudes]

welcome back, thanks for the support!

[@Noah-zq8cb]

My favorite fitness channel here on youtube man!! We need that wazzuup playaaas intro once again Dan!! Lol

[@JumpRopeDudes]

thank you and lol wazzuup playaaas has been retired 🤣

[@abcdefgh4404]

Your channel is amazing…on days I need an extra boost on my workout I just watch some videos from your channel and I am ready to go 😂 Actually I prefer your channel now than before with the other guy 👊🏻👊🏻 And about money thing you are 100% right. Everytime when we put money as goal and forget the passion…it does not work right. By the way I filled up the form on ytidea.

[@JumpRopeDudes]

appreciate the hell outta ya !

[@frankcole5220]

HEY DAN KEEP BEING THE GREAT PERSON THAT YOU ARE!! YOU'RE THE BEST AND YOU'RE CHANNEL AS WELL!! 💯💯💯💯❤❤❤❤🔥🔥🔥🔥☺☺☺☺

[@JumpRopeDudes]

Thank you so much 🙏🏽

[@frankcole5220]

@@JumpRopeDudes your so very welcome!!😊😊❤❤💯💯🙌🏿🙌🏿

[@Itzaofficiallyme]

I don’t jump rope, but I watched your channel because I got my husband into it and he found you yeaaaaaars ago. So keep on keeping on. p.s. don’t jump rope because I do hybrid.

[@JumpRopeDudes]

still appreciate the support !

[@TheEtoneKapone]

I honestly got into it because of you. Im over here getting my friends into jump rope because of you haha.

[@JumpRopeDudes]

happy to hear it, spread the word!

[@GT-jr1nj]

Do the thing !

[@JumpRopeDudes]

do the thing!

[@michatyburczy9112]

Dan I'm not a social media person, but I find very valuable the videos about motivation, health, family, how to find a balance between training and life, in addition to the new workouts. I recommend training on the platform to everyone. At the age of almost 50, I achieved the best shape of my life. The programme has put my training routine in order . Finally I am able to complete every programme. from 1 to last one :). My wife stopped to complaint- are you going again to Gym ? :)

[@JumpRopeDudes]

great feedback and thanks for the support micah! will keep keepin on

[@goofyboy8419]

Be with us Dan. We love you ❤

[@JumpRopeDudes]

love yall back !

[@DaveLynchWriter]

Glad you are planning to stick around. This is one of the very few channels I keep returning to. And it may be a one-man presenter, but like Spartacus, we are all Jump Rope Dudes.

[@JumpRopeDudes]

Yes! you get it! 👊🏼

[@salilverma9996]

Lets go dan! Im here, this channel changed my fitness so i cant thank you enough bruh

[@JumpRopeDudes]

thank you very much!

[@ayush6275]

In coming years, I'm gonna buy your jrd max course

[@JumpRopeDudes]

it's a good one

[@walisuluda]

Lets fucking go baby!! Lets fucking go baby 🤣🤣🤣Love it Bro!

[@JumpRopeDudes]

lets fucking goooo !!!

[@thebrianchannel9890]

Gotta say, I thought this was your farewell video when I saw the title

[@JumpRopeDudes]

haha quite the opposite !

[@rossmcmurdo3541]

The best fitness channel I have seen dude

[@JumpRopeDudes]

appreciate you!

[@marquisl2313]

I gotta admit I was a little butt hurt when Brandon left because you guys are different and he brought a good balance. But I know he has to live his life. I think this is a great channel and you are helping millions of people around the world. I appreciate all of the work that goes into this channel. I have the old school thick ropes with the clip hooks. The gear is a lil pricy but well worth the investment. My ropes are still holding up strong. Keep up the great work and thank you for all that you do. PS I luv the follow along jump rope videos. I use them and send them to new jumpers I know.

[@JumpRopeDudes]

marquis i appreciate the support and honest feedback, will continue making the follow along videos!

[@MichaelVash7886]

Any tips on integrating jump rope with other workouts? I do jiu jitsu and muay thai once or twice a week.want to do yoga once a week. doing strength training. Cardio wise i have indoor rowing and rucking. Want to add jump rope in bur not sure of the best way to do it. Any tips? Maybe a video idea

[@bettyfs77]

I do other activities, like bike, trekking and indoor rowing, and this case, I do jumping rope as a warm up instead the main workout. Maybe that's one of the alternative you can do with the other things. And, if you want could be let one day p/ week to do it as a workout, to do treaks, play with intensity, weights of the rope, etc.

[@MichaelVash7886]

@@bettyfs77 yeah that's what I'm thinking is I will use it as part of my warm up and have one day where it is the bulk of my workout or my cardio or whatever. Working on getting everything into the schedule

[@wild7goose]

Are you and Brandon still in regular contact? Or talking to each other at all? I knew when he chose to move on to start his own separate thing that there would be a change in the channel, and your life. And I'm really thankful you chose to be vulnerable and share what you have so far. I love and appreciate the work you do, you're changing the world.

[@JumpRopeDudes]

Thanks so much for your kind words 🙏🏽

[@justanotherindian11]

Also talk about your dietary changes when you lost that weight initially.

[@JumpRopeDudes]

for sure!

[@iamtedsanity]

It would be cool if you could another member on your team. Of course, no one can ever replace Brandon, but it would be nice to add someone new to this channel. It brings a new dynamic to JRD. Just my 2 cents

[@JumpRopeDudes]

it's possible

[@deannabarnes3771]

Let's effing go! #Dothething

[@JumpRopeDudes]

lets fooookin goooooo

[@deannabarnes3771]

@@JumpRopeDudes Lol, you're something else, Dan.

[@uilliamunknown4844]

Rest assured I’m here to stay! 💪

[@JumpRopeDudes]

appreciate you!

[@jamesraygillon7582]

I have the sherd Ninja program. I've lost 15lbs jumping rope.

[@JumpRopeDudes]

hell yeah!

[@williamkauffman5745]

🙏

[@JumpRopeDudes]

🙏🏽

[@loreleidenton7000]

❤

[@JumpRopeDudes]

❤️

[@JIHAT.micah_]

is it okay if i do 1 hour of intense jumping rope 5 days a week?, is there no longterm side effect?

[@JumpRopeDudes]

I don't recommend it for the average person, it depends on your athletic ability. how long do you currently skip for?

[@JIHAT.micah_]

@@JumpRopeDudes 30 to 40 mins a day, been jumping rope for a year

[@jasonthompson6267]

you can, but you may find you will get burnt out after a couple weeks. Make sure you really warm up, and cool down stretches for recovery if you are going to jump that much.

[@yasihosseini3320]

💯💯💯💯💯👌👌👌👌

[@NarendraPathai]

Dan, please visit Ahmedabad, India and let's have a community workout session

[@JumpRopeDudes]

sounds fun!