Let's Talk Intermittent Fasting LIVE!! Weekly Intermittent Fasting Foodie Chit Chat

Live discussion and I answer questions the best I can. I love to talk all things food and fasting!
Want more resources?
I started a blog: intermittentfastingfoodie.com/
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial: amzn.to/3ETuMm3
Fast Feast Repeat Gin Stephens amzn.to/2Oqc3WY
Fast-5 Diet Dr. Bert Herring amzn.to/3K0znpx
Fast Like a Girl Dr. Mindy Pelz: amzn.to/3GgPDmI
Delay Dont Deny Gin Stephens amzn.to/2RhnaTM
The Fast Diet: Dr. Michael Mosley amzn.to/3fF0ZCgå
The Fasting Lane Dr. Jason Fung amzn.to/30bGIkr
Want to create live streams like this? Check out StreamYard: streamyard.com/pal/d/61687482.... This is how I do all my LIVES (to multiple locations at once!)

[@dryheatjenn23]

Rebounding is awesome! Lots of workouts on You Tube !

[@jessicagravatt3368]

Do you fast differently the week before your cycle (as recommended by M. PELTZ)? It seems like you have gotten great results with OMAD, why the longer fasts? How often to do you the longer fasts(36+)? Do you ever eat low carb to see if fasting is easier? Also, you do make it look like its not that hard for you. Maybe the benefits allow you to not go low carb. Way to go! Love your content! Badass mama!

[@mariannesalisbury4056]

Hi Jackie because of my work schedule I keep missing your lives. Can you please post the day and time ? I am off during the summer months and would really like to begin intermittent fasting but unfortunately I am not sure how to start and succeed in overcoming the sugar cravings 😢

[@jewellkelly6858]

Replay!

[@amprecon43]

Yes send a link

[@amprecon43]

I see it now Tyvm

[@gingernaylor9092]

Replay. Long time no see. Got out of IF a while

[@devynnbrooke9601]

Have you ever been negatively affected by sodium?