Secrets Revealed: Doctors Expose the Mind-Blowing Truth About Fasting! - with Dr. Jason Fung

Fasting: Yes or no? Good or bad? 🍴 Is it dangerous to skip food for a day or two? Watch Dr. Westman and Dr. Jason Fung talk about the role of fasting in impacting metabolic health - especially how it affects insulin resistance and type 2 diabetes … plus, what’s the best diet when you’re NOT fasting?
#fasting #keto #diabetes #weightloss #jasonfung
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Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.
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Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
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[@aulbertwest9648]

A low carb diet & fasting is what worked for me. I found Dr. Fung when I looked up Fasting for Diabetics.

[@Snoopy-mo4hw]

I love Dr. Fung! His videos started me on my journey two years ago through fasting to get rid of snacking. I then continued onto to a Keto diet, then onto Carnivore. Eleven months into Carnivore I am continuing to fast 16 to 18 hours every day. I now am weighing what I did in high school (at age 63). I feel like I have my life back. If it wasn’t for Dr. Fung and all the Keto and Carnivore influencers out there, I have doubts I would be where I am today. It’s never too late to start taking control of your health. Thank you for interviewing Dr. Fung!

[@LowCarbLowDrama]

There’s still hope for the humanity with pioneering healthcare champions like Dr Eric Westman and Dr Jason Fung.

[@leeannrose586]

I feel fantastic when fasting. There are times I keep on fasting because I am not hungry when my eating window opens. My energy stays at a higher level. Ive always believed we dont need to be eating all day and dont need 3 meals a day. Its too much food.

[@cassieoz1702]

Dieticians told everyone they had to eat 6 times a day. It was dieticians who went after Tim Noakes and Gary Fettke

[@jy4893]

God Bless Dr. Jason Fung! He has changed the lives of so many people. Actually he has saved the lives of so many people! 🙏🙏

[@kwadwoankomah6997]

Dr, fung thank you so much. I was a pre diabetic and now my morning sugar level is normal , within 70 and 90 every morning over a year now. And also through your teaching, i did advice my two friends who are diabetic and they are all free from diabetes no more insulin shots. We all appreciate u so much. Is our prayer that u stay long on earth to help more people.

[@pavman42]

I fasted for two weeks and had blood work done at the end of the second week. My Glucose went from 115 to 80. My triglycerides dropped over 100 to ~162; however, my cholesterol shot through the roof and now my doctor's nurse, who I have never spoken to, recommended a prescription for statins based this single situation. I'm slated for another test in a few months, but no way am I going on statins when the non-fasting test done less than a month earlier (higher triglycerides, higher glucose since I ate protein 3 hours before the test, much lower total chol + LDL and higher HDL) less than a month prior. I think the problem is doctors these days don't really know how the body works, don't have the latest study data in their purview, and don't know their individual patient's situations. They just look at numbers and make decisions based on the data in front of them without contextual awareness.

[@trixieknits]

I tell my kids I was in high school sports last two years of the 70s and first two years of 80s, and we went to track practice without a snack! 😱we didn’t have water bottles. We had a fountain. Then I went home after two hours and I didn’t eat then either!😨We waited for my dad to get home from work before eating dinner. Nobody died! Say it isn’t so!!! When my kids were in soccer and baseball, I hated that I was expected to bring a sweet snack and sugary drinks for after practice.

[@florenciolucero4810]

I am a Plastic Surgeon from Philippines. Patients have a hard time believing me when I say LC diet because of my specialty. I started embracing LC since 2018

[@zyrover]

Fasting and the Carnivore diet has helped me tremendously!

[@tingting8586]

Dr Fang makes so much sense!!! People say you need to eat all the time because they wanted to sell you their processed foods so they can make profit.

[@JoytiBhatia]

Love you dr Jason

[@darkglass3011]

Watching these two talk and geeking out about a topic they know very well brings a smile to my face. It's kind of like when Tony Stark and Bruce Banner talk about science.

[@joane8651]

I remember how good I felt when I fasted before a colonoscopy. It was an eye-opener for me and I use it often now, just to feel better.

[@margaretoconnor874]

Gave dr Fung’s diet book to two doctors. Both really liked it! Can only inspire a few st a time.

[@cynthiagilbreth1352]

My two favorite doctors!

[@arleneblackwood835]

Awesome Doctor Fung and Doctor Westman ❤️❤️❤️❤️❤️

[@MamaHand1949]

Considering how much bad information I’ve gotten from doctors. I am surprised that you’re surprised that we don’t trust doctors like we used to. or instance, just eat less go on the American diabetes diet and you lose weight it’s perfectly safe I’m glad to hear that you are more educated and understand that it is not perfectly safe.

[@coffeemachtspass]

Fun fact: