Let the Deload Begin

[@reverendterminator]

Gravediggers got my respect, anyone that does manual labour..

[@PaulfromOregon]

It's been tough lately brother.

[@reverendterminator]

@@PaulfromOregon yes but still you are the one digging the graves, not the one in them bro.

[@PaulfromOregon]

@@reverendterminator 10 toes up not 10 toes down!

[@parradox83]

Rest up bro! U graft hard! Toiling the earth every day aint no easy task!

[@PaulfromOregon]

Thanks man, I appreciate it. The slog has been punishing lately.

[@ericveran6472]

great Paul , pulls ups with rings , australians good for the back and After easy to do pulls ups .

[@PaulfromOregon]

Merci Éric!

[@ericmccarty65]

smart training Paul

[@PaulfromOregon]

Thank you Eric!

[@HybridGym]

Have a good weekend of rest! I forgot my running shoes yesterday and had a nice session of slow paced cartwheels, bridges and foot movement instead, maybe you could have an equally relaxed session instead of intense

[@PaulfromOregon]

Kind of what I'm going for. As long as it's less intense and still gets the muscles working and fending off soreness then I have succeeded.

[@HybridGym]

​@@PaulfromOregonyou know, I'm sure theres as much art as science to all this

[@PaulfromOregon]

@@HybridGym absolutely agree.

[@reverendterminator]

and thats the bottom line, Paul 3:16

[@PaulfromOregon]

Thanks Rev.