Lets Talk About Mental Health

[@Saphitri]

When you said 'mental health is an issue, not an identity' I just started crying so hard. I really needed to hear that.

[@charreefinley2575]

+Saphitri Honestly I did too. I suffer from mind numbing anxiety and haven't told anyone. It's hard for me to even say anything in class because my heart beats so fast and my braid goes on red alert. My friend said "I was weird and no one experiences that". She was wrong.

[@Saphitri]

Charree Finley Yes, she is wrong. A lot of people have similar experiences in varying degrees. Nothing's wrong with you feeling what you feel and you're not weird at all.

[@NoShameProjectOrg]

+Saphitri If you ever have questions or need advice you can ask me anytime! My mission with The NoShame Project is to spread the reality of these kind of struggles and how we can over come that. We will end the stigma.. Check out my videos, I elaborate more on tips and information :)

[@liannebell8163]

+Saphitri It felt amazing bursting out the tears held within you,isn't? :) Hope you'll get better real soon. Stay strong!

[@Saphitri]

Lourdes Murillo Awww, thank you. I'm actually in a much better place right now then I was when I first commented. I've taken some steps and talked to some people and I've just started seeing a psychologist (who's specialized in students, which I am). I'm trying to actively deal with my anxiety and just the fact that I'm doing something about it makes me feel better in a way. I've always felt so weird and stupid just because of how I feel, but for no reason at all. I hope everyone who liked and read my comment will start to realize this too; that you're not the only one struggling and you're not stupid or weird or overreacting every time you feel anxious. Maybe it's just part of who you are, but there are ways to deal with it so it won't consume your life all the time. My first step was to talk to a dean/counselor person at school who helps students all the time. Good luck everyone, you can do it!

[@jenniferfixofficial]

The only person I know that has depression and anxiety is my mom. The only reason why I know this is because I found her anti-depressants one day but I never confronted her about it. My mom is usually a very upbeat and enthusiastic person, so I would have never guessed this about her. The point is that there are many people around you who might be depressed but you just don't know it, so you should be nice to everyone because everyone is fighting their own battles. Thank you so much for sharing this video, Jack. I can really relate to it and I needed it.

[@jenniferfixofficial]

Love you Jack

[@MsCaitlinEve]

So true x

[@annabelmackenzie5057]

Omg that exact situation happened to me too! And you are so so right 💘👏

[@paigerand6926]

I think that a lot of parents need antidepressants, and I know why.

[@DreaLinh]

I most of the time seem like a happy person but they say the happiest and the ones that laugh the most are the saddest. I've been living with depression for years now and most people don't know cause we depressed hardly ever have any emotions left, so we laugh at everything possible to feel something

[@JasmineV997]

Im a senior about to go to college and my anxiety is beginning to control my life. But you know what destroys me when people confuse anxiety with being nervous. Anxiety is when you are overwhelmed, you feel like you have lost the ability to breathe, you feel closed in, your breathing becomes heavy, you feel like you could fate right where you are standing, your body heats up, excessive worrying about God knows what. Or maybe the scratching at your fingers to keep yourself from screaming. Anxiety isn't getting clammy hands before you are about to speak to a large audience its feeling like you will die if you do. To the point where everyday leading up to a certain event is all you can think about. Edit: These symptoms stem from me having panic attacks i should have said this earlier.

[@suussmiley]

I know how u feel, my advice is to stay strong, a lot of people don't understand but some do, tell someone u can trust they can help u when they notice that u have an anxiety attack, they can help u calm down

[@JasmineV997]

suus smiley I told someone before and they brushed it off saying "everyone has anxiety" and my family doesnt see it as a real problem idk what i am going to do but thankyou very much for the advice

[@annieismad]

I go through a similar thing, but rather than anxiety it's just stress. My brain takes the tiniest smidgen of stress and multiplies it by a thousand. And I get panic attacks just from that. My mum doesn't understand. Says I'm being stupid and I just need to get on with life. Feel your pain xx

[@rc27td]

very true. i too have anxiety, i was diagnosed just over 3 years ago and i can promise you- once you educate yourself on what 'anxiety' is both scientifically and medically, it slowly becomes easier to deal with. try to remind yourself daily that this is a journey and you will find your contentment and peace soon. if you feel particularly anxious or frantic, there are a few things you can do which help many people: - find a spot/ object in the room/ area you are in- focus on it and try to take slow, deep breaths - count slowly from 1 to 10. and back down from 10 to 1, this will give your mind a different task to focus on and will regulate your breathing pattern - repeat to yourself 'this feeling will pass' or 'i am okay. i will be okay' either in your head, whispering, or out loud if you need to good luck on your journey and recovery. love and light. xo

[@JasmineV997]

cherryexplosion27 i'm going to try this thankyou so much

[@ElizabethJonasOnYoutube]

This video was shown at my school by my counsler.

[@aaronarrieta1845]

omg when can I sign up to your school😂 they have good taste in videos

[@ElizabethJonasOnYoutube]

+Aaron Arrieta *the counseler does

[@aaronarrieta1845]

+Elizabeth Jonas *when can I meet your counselor😂

[@mr.4everepicchannel430]

+Aaron Arrieta lol

[@kaitlynthompson9351]

Same 😝

[@ItsMe-yi6gw]

People constantly deny depression but mourn suicide.

[@KelliRocx]

EXACTLY

[@Thewritingelf]

But exactly !

[@fri5095]

what's the death ratio of... mind over body, again?

[@7694Linda]

I've been depressed for more than 4 years now, and I was slightly suicidal at one point, but I can't bring myself to tell my parents about it because they are the problem. Its so hard because if I were to tell them, they would be really angry and defensive. They would blame me for the way they treat me. They would make me further depressed. But I just want you to know that *it does get better* and talking to someone, whether its a friend, boyfriend, girlfriend, etc. really does help. ♡♡♡ I know this phrase is cliche, but *stay strong*~

[@dovestone_]

Have you told a friend about it? Tell anyone you can trust, if you're at school or college there may be a counsellor you could talk to. Same goes for you! Stay strong! Xxxx

[@TheMMCchannel]

I know how you feel, Linda.

[@dajiyahmcae1880]

this comment is so important because it is so real for so many people.

[@Thatnatpoole]

To be honest I was feeling a very similar way to you are feeling at the moment. I was so scared by it, my mum having chronic depression she believed that nobody could say they have any mental illnesses because of how bad hers was. It ruined me literally, I let my mental illness take over me completely. Then one day I got into a huge fight with my entire family and I'd had enough. They all went out while I went upstairs and I attempted suicide. I was in so much pain and all the emotions I had held inside began to pour out of me and I realised I don't want to die I just wanted someone to talk to me about it. I called my dad, and he blames himself for my attempt, he was so sad that I hadn't said anything it broke him and I had honestly thought he didn't care. Please, don't let it get as far as mine did, just sit your family down at dinner or something and just tell them. Just say, I'm really struggling and I need help, I need your help. They'll help you.

[@Lastyearsgirl]

I can't even imagine what it's like to be in your position. But you have my spiritual support, and so does anyone else in the same position.

[@JackHarries263]

Let's talk about mental health - kzbin.info/www/bejne/nZy9mnWkgZWbbbs Head over to jacksgap.com/participate/t/lets-talk-about-mental-health/ to join the conversation!

[@AStrid-mg8vr]

Everyone should remember to NEVER call anyone an attention seeker. This does nothing but destroy the person you are talking to. I bet all they needed was someone to tell them it was gonna be all right and so they went to you. You saying this to them 1. makes them stop trusting you 2. makes them not want to talk to anyone else for fear of the same reaction and 3. makes them doubt themselves. The moment you make some one question themselves and their actions/looks/words is the moment you need to re-valuate everything. So be careful of your words and support those who are experiencing a mental illness

[@LizziesAnswers]

This is so important 🙌

[@cl4za]

Jellyfish Toddler my mum calls me an attention seeker. I have scars on my arms and every time she sees them she just keeps saying "stop attention seeking."

[@leilocked]

I don't think there is a negative stigma to people who ACTUALLY HAVE mental illnesses. The problem is the many people who claim they have it or think they do when they don't because for some reason it's "in" now to have OCD, social anxiety, and depression. *Having a random bout of sadness does not mean you have depression. Being clean and neat doesn't automatically mean you have OCD. Experiencing natural social awkwardness we all have and relate to doesn't mean you have social anxiety.* There is way more to it than that. If you are reading this and know deep down you probably don't have it but sometimes claim you do when the time is convenient, please stop. These mental illnesses debilitate the going on's of day to day life, it is not some badge of honor to wear. People who have it would rather not have it. It shouldn't be romanticized. It's insulting to those who actually suffer with it. If you're offended by this, then you probably are one of them. If you aren't, then you know what I mean.

[@erikamiller870]

So true, I really hate this

[@tatianajimenez974]

I hate people like that! I wish I didn't suffer from social anxiety, panic disorder & OCD. It's a crucial matter. I've just recently been diagnosed with OCD but I've suffered from Anxiety disorders since I was a child. And then those people still have the nerve to say they have all because they took a mini quiz via internet. Like not all those things are true you'd have to go to a phycologist to be fully diagnosed with it.

[@shinylipscosmetics]

The most annoying thing is when people say, "It makes me really OCD when.." I'm actually like SHUT. UP. you can't catch OCD.

[@leilocked]

Tatiana Jimenez That part about the mini quiz is so true. I just want to bitch slap some people for real.

[@hyperopinionated1138]

Can I have you talk to my wife and tell her that being clean and neat and opposed to clutter is not OCD?

[@Dandy111able]

JacksGap There are so many mental disorders that receive little to no attention at all. I have Trichotillomania. Never heard of it? Not surprised! It's an impulse disorder that causes people to pull out their hair. This includes hair on the scalp, eyelashes, eyebrows, pubic hair, leg hair, and anywhere else! Could you even imagine the stigma that comes from such a disorder? My AP Biology teacher said her brother had it and that "it was so weird." She didn't know I had it too but that made me feel like I was weird and didn't belong. People don't know much about the disorder so they make very ignorant comments like "that's so weird" and "why do you do that to yourself?" There are a lot of mental illnesses, not just Depression. Please be aware and be careful of how you describe mental illnesses in front of people. You don't know their battles! Also Jack, I like and appreciate that you are taking a stand for people with mental illnesses. Could you also use your platform to spread awareness about racism, homophobia, and misogyny? Three VERY important topics. Thank you!

[@alissteletubbies]

I have Trichtillomania as well

[@Angenie1x]

I think your really brave to share your story :) and just know people are always afraid of what they don't understand , its not a reflection on you or your disorder. The best way to silence such narrow minded and ignorant people that call you 'weird' or 'not normal' is to just educate them. Best Wishes x

[@TheBurningRoses]

Thank you for this. I have trichotillomania too but the only people who know are my parents. They think it's weird and don't understand it at all. Mental illnesses come in all shapes and sizes.

[@jo-eo9ld]

I've suffered from depression, anxiety, and dermatillomania (skin picking) since I was eleven. I'm seventeen now. There are always bad days but there are also good days. Just gotta remember the good.

[@dance31115]

I have dermatillomania and dermatophagia which are partnering disorders to yours and no one ever knows about them! totally insane but I'm glad to see people like you fighting through something so similar to me. stay strong!

[@sissyvels6344]

I don't really know where my head is at the moment. I have these really great ideas and resolutions at the weekends but then I go to school and I'm reminded of my lack of close friends and overwhelming school work and judgemental people and I just fall into this abyss of laziness and unmotivation. I keep saying that life will get better, I will get better, but I have so many things going on inside my head and there's no one to listen to what I say and I feel like there is literally no one suitable in my life who will just listen without judgement. The few half-friends I have don't care about the serious stuff (or like someone else more than me. I feel like I'm noone's favourite person. Apart from maybe my parents, but they have to love me) and my family are too judgemental. I sort of want a therapist just to talk about myself and clear my mind of negative thought but I'm scared of a) judgement from family b) judgement from peers c) the therapist telling me that I don't need help because I'm not suffering with mental illness. I don't feel depressed. I feel sad when I focus on the part of my brain that says: 'oh, you're sad'. I think it's always a constant figure in my head that announces it's presence when I pay attention to it. But when I interact with good people it goes away until they go back to their friends and I'm alone with myself again. I don't think I'd mind being alone so much if it weren't for other people judging how alone (and let's be honest, friendless) I am. I feel like the worst version of myself right now, and I don't know how I got here or if it's even my fault. Even now I feel weird writing this and then posting it on the Internet. It'll get lost in the thousands of comments soon, but I can already feel myself closing in on myself and hiding away from the reactions I may get from this. Or maybe people won't react, because this is a really long paragraph and no one wants to read a long ranty comment some girl has written on a jacks gap video.

[@HeartCuore]

Hi, I read your long paragraph and I can kind of relate with you in some parts. All I can say, is start with something little. Changing a habit that can help you feel better, because I've tried with a lot of change, and end up letting down myself because it was just too much. Don't give up, and be patient with yourself. (:

[@MustacheNinja104]

Hi, I know how you feel. I don't know if I want to write this but I have to because I couple of points you mention I just said yes, I agreed with you, I knew how you felt, because I felt it too. You said the therapist might tell you that you don't need help, and I was kinda told that a week ago (it made me feel worse), but i'll try and talk about that next time I go again. I don't know how much to write here, but, I really, really hope you feel better. Like, 100% better. Because sometimes when people say to me ''it could make you feel happier'' I don't want to be lying to myself when I know it's not helping. I hope one day you are completely happy and comfortable within yourself. (I read your entire long comment from a JacksGap video, I wanted to listen.)

[@ascl24]

I read your whole paragraph! I can relate to it a lot as well. I think another way to talk to it is on tumblr...weirdly..because there are lots of open people talking about it and if you message them as yourself or anon, they will still help. Plus, maybe you guys can become friends.

[@alice705]

I read your long paragraph :) and your not alone, there's always someone who will listen. There are a few charities out there who will listen to what you have to say and give advice maybe that's the best rout for you they won't judge if you don't talk much or if you tell them your whole life story sometime having no relationship with someone is better as they will give honest advice but you never have to speak to them again, this might help you clear your mind :)

[@orlabell9661]

I know exactly how you feel.... :(

[@mythics102]

I think I just need to get this off my chest; you're so right about how scary it is to share it. I have depression. I don't wake up every morning feeling as happy and upbeat as I act like I do. It's really easy to get me down. I'm so clingy a lot of the time. I second-guess so many things. I constantly doubt that anyone cares, even the people who go out of their way to show me they do. But that isn't all that I am. Because of this, I can relate to and comfort others, be the shoulder for them to cry on. I notice beauty in everyday things that other people complain about. I'm not deeply happy often, but when I am, I am _so_ happy, because I know how it feels to not be. And I am so many completely unrelated things. I am me. I'm a conglomeration of all these things. You're not just an illness; don't simplify yourself to that. That is only something to make you into an even more beautiful person. Thank you :)

[@subhashischowdhury6171]

I totally agree with you. Bad thing is also a good thing which teaches us the value & importance of the good things. And it also broadens our mind. I believe that one only 'experience' life in her/his bad time, while gathering the courage, memory & other things to stay alive and learn properly during the bad times.

[@taiyelawal5771]

July Myers God loves you and he is a very living God talk to him I’m sure he’ll make you feel amazing

[@rachelpotato]

This is beautiful

[@victoriarindfleisch7667]

July Myers me to.sometimes I want to harm myself sometimes... this is b so imspireing!

[@victoriarindfleisch7667]

I talk about it with my sis

[@yooniquebaby]

This video has the best timing. I'm suffering from mental illness, social anxiety... I can't sleep, i can't take a shower because i always think about my future, university etc in there because i'm alone in bed and shower. Luckily my mother saw me crying yesterday night because i couldn't sleep and she told me to trust myself. She told me to not think about university because it's not more important than my health. She said "You are a very clever girl. If you can't find success in school it doesn't matter for us. Think for yourself first, not other. Nothing is more important than your health." And after that moment i let go all of the bad thoughts and i'm happy right now. Even in 1 day eveything changed and i enjoy my life. So if you're feeling depressed please please please talk with someone, it helps a lot. And thank you Jack for this video. You are my role model as a human, this video made me cry and realise some things. Thank you ♡

[@johnmoriz3508]

I hope you can get better! Good luck!

[@gabbyshows1]

I couldn't have said it better myself :)

[@viicrmorais]

If you feel bad again, try to talk to somebody!! Maybe a friend, a parent or even a expert. I suffer from anxiety as well and last year it got pretty bad, so I decided to go see a psychologist and I'm much better now! Not 100%, but much better!

[@vlerakrasniqi8245]

Im kind of in the same situation. Next year I ll be going to inuniversity but Im still not sure what I want to be, to do with my life. Ur so lucky cuz at least u have your parents support while mine are putting so much pression on me and it only makes it worse. For example look at Jacks parents theyre so supportive cuz hes not in unniversity but they still support him cuz they know that hes doing what he loves and what makes him happy. My parents would make me feel like a looser everyday telling me Ive failed in life and done nothing.

[@rosiema1007]

I have social anxiety as well and kinda felt stuck in my life with my anxiety just getting worse and worse, but I managed to see someone about and it really helped! It doesn't matter who you tell, if you're struggling just tell someone as it's a step in the right direction to getting the help you need. It's a gradual process and is scary facing up to your problems but it's worth it in the long run. Good luck with everything! xxx

[@TheGingerkidhasasoul]

i have anxiety and will openly talk about it to anyone because as a sufferer who got help and now manages it well, i feel a responsibility to tell people theyre not alone and dont have to suffer in silence, and from talking about it several people have came and confided in me which gives me a sense of pride knowing that by using this gray area in my life instead of being ashamed of it, can help others

[@holyjeebusnat]

This is so very brave! Knowledge is power, as you have demonstrated. May not mean much coming from a random person on the internet but I am absolutely proud of you! Keep up the amazing work and stay strong!

[@TheGingerkidhasasoul]

holyjeebusnat aww it means a lot thank you x

[@rc27td]

i connect with your story so deeply. i too have anxiety and suffered from depression for a few years. once i learned how to cope and deal with my symptoms and feelings, i couldn't help but feel the need to help others. the world can seem like a lonely, scary place- but it doesn't mean it is. peace and love xo

[@TheGingerkidhasasoul]

cherryexplosion27 I'm exactly the same, hope you're well sweetie x

[@WhileImNotSleeping]

That's so kind from you. I'm only starting with this kind of issues and it's so hard sometimes I feel there's no way out of it but I really really want to make it.

[@abundanceoferica]

One of the very upsetting parts is that psychologists/therapists are so damn expensive that those who cannot afford it are left untreated. It's rare to find an insurance plan that accommodates mental illness in the same way that physical illnesses are supported.

[@abundanceoferica]

***** I've seen a psychologist for depression + anxiety and luckily she was very compassionate and took a more goal-oriented approach in treating me; same for my brother who saw a psychologist for his learning disabilities. But, I do think you're correct in saying that immediately prescribing medication is the wrong response. (I'm Canadian, for reference)

[@hallejenns1425]

Try living in the UK. The supposedly 'brilliant' CAMHS service we have has a waiting list of 14 months in some areas. However I've been graced with a two year and counting wait. It's bullshit.

[@lois7364]

Halle Jenns i was on the camhs waiting list....then the police came cause I was on child line about being suicidal. I was seen in camhs the next week

[@hallejenns1425]

Lois, glad you got some help! It's ridiculous that they think they can keep people waiting so long. I know the are people out there who need help more than me but eventually it'll be too late for some people.

[@abundanceoferica]

***** I just think of how many kids I knew in high school & college that abused prescription drugs and can't help but be a little disdainful at the prospect of doctors getting too prescription-happy. However, what you're saying makes a lot of sense and I certainly don't want to discredit the advances of modern medicine.

[@thatonegirl570]

Like if you haven't told anyone.

[@saskiamehring5778]

freeridexx I told someone for the first time today. I regret nothing.

[@carlcarl4118]

I'm supposed to be dead. I've been suffering from depression and anxiety ever since I entered high-school. I had an elaborate plan to kill myself (I'll spare the details because looking back to it now makes me sick to the stomach). The hardest thing for me was to finally open up and tell my parents. This was difficult because my mom is a nurse and also lost her brother due to mental illness. After the help from talking with psychiatrists, psychologist, doctors and most importantly my parents, I was able to kick depression in the ass. I'm still taking Apo-Fluoxetine (commonly known as Prozac) but I want to quit, I think I'm finally strong enough to let go of medication. Don't EVER let anyone tell you, "Other people have it worse; deal with it" because those people don't know what's truly going on. I cannot stress more on how important communication is. It get's better, trust me :) the first thing to do is speak up. Don't be afraid!

[@heyitsalexx4]

you are NOT supposed to be dead. you are a wonderful person. you are supposed to be okay, living, breathing. i really wish that if you ever need anything please message me. i myself have suffered with things like this but i just want you to know that you got through it. you are an amazing human being and i am glad you are alive.

[@lucycollecott737]

wow, your strong, and i mean that. i have depression...i think... it all started last term and my parents and one of my friend know, its not a constant feeling tho, its just when i feel low, i feel really low. I've had suicidal thoughts to the extent that if i did follow through then i know how i would do it, when and where. i've had thoughts about self harm... a lot. does this mean i do have depression or anxiety? also like you i find it so hard to tell people about it, my parents dont know the full extent of it, i feel like opening up fully and admitting i have a problem is making me sound weak and not able to cope with something i should...what do i do?

[@carlcarl4118]

Lucy Collecott You are sick, not weak Lucy. Don't get that mixed up! I think you should really open up to your parents so they could help you talk to the professionals, majority are really good at their job! There's no need to fight this fight alone. It's so much more easier in numbers, when you know people are there for you. But they don't know what's going on in the inside :(

[@carlcarl4118]

Alex Green I teared up reading that, thank you so much honestly. This is my first time opening up to the internet, only my parents really know what's been going on. I love how everybody is so supportive online and thank you too ***** reading everyone's stories is truly inspiring and the people going through mental illness should realize that they are not fighting this alone

[@BobbieE]

Carl & Carl Aw, you're welcome. What you're saying is the truth! :)

[@FarFromFilm]

Jack, I truly admire you for this, you are so inspirational! It wasn't until recently until I myself realized how many people had issues with this and I think this video is great because people may now feel more open to talking about it! I'm sorry that you felt that way but I'm glad that you are getting better :) Just remember that you inspire and empower so many people, you were one of the main people who inspired me to make my videos and I'm now fortunate enough to have 11,000 subscribers! Thanks so much Jack for making this and for making everybody happier with your videos and saying things that can make a difference :) If you are reading this, just remember that you are amazing, you're beautiful and no matter what, life is worth living so let's go get it together! Love you all!

[@courtneyjackson1045]

I had a mental health eating disorder and I agree we should learn how to talk about it

[@belaluvsyou]

I've been depressed all my life it's hard for people to notice it because I'm a happy person and I'm the person that always makes people laugh when they're down. I've opened up to a few people but they never took it serious they thought I was playing around but o wasn't. Depression is nothing to play around with especially when it gets worse and you think about suicide. I've gotten better I am not gonna lie but it's good to open up to people just make sure it's the right person. I mean my life hasn't been that great I'm 20 and I still have no idea what to do with my life. I see my friends having kids, getting engaged and married and I'm just here sitting in my parents couch with no idea what to do with my life. It's hard but you know what I know one day I will look back and laugh at all of this. I just hope that I will..

[@rc27td]

hey, don't worry too much with what others your age are doing/ aren't doing. everyone's journey is different. i know it can be scary and uncomfortable, but try new things and remind yourself that the world can be an amazing place once we start pushing open doors. find something that makes you feel happy and alive- find it and put your all into it. 100%. happiness will come. xo

[@TinusTK]

Hey I'm in the same boat, with life I've reached the point where I'm 21 and people around me are having kids even getting married and I'm like still at my parents house. I've dropped university cose I hated the course I was in. And all I been doing now for past two year is just working. But I'm over my depression now it hit me for only two days was very weird new feeling. But yeh best thing that got me through it was the fact that my friends circle is the exact same life style as in they have no idea either and they have finished the uni bachelors etc. just hanging out with my friends and spending quality family time and don't take things for granted play a big part it makes life worth living. Then try organise going on holidays with ur friends blah blah helps heeps! Yeh I'm lucky I have good friends that can bring out important info to help me. Btw don't worry about other people and them getting married and moving a step forward cose personally I reckon they have a lot more in life to do then settle down. It was their choice to do that and ur choice was not to get there yet. The main point is don't be alone know u have family and make a lot more effort with ur friends

[@chelseajanette19]

Same! I'm 19 and my friends are all in college, but I still don't know what I want to pursue in life. Just the thought can all be too much sometimes especially when relatives ask you . :( I look around and see my friends getting engaged with their HS sweetheart and I'm still a single pringle living with my family, while people my age are out having fun at parties. But there's always a light at the end of the tunnel so don't get discouraged ok.

[@thenickyo5773]

Gget help!!!please!! It sounds naff but it will literally make you do much better. I promise. See a psychologist or counsellor, that's what we are here for. I'm an educational diagnostic psychologist btw haha

[@pinkunicornglitter]

I read an article recently that said that the people who make you laugh the most are the ones who are more likely to have depression, and that is their way of coping. Whether that is true or not, I dont know. I just found it very interesting and your comment reminded of it. If it is true, maybe we need to start looking out for not only the people who look sad, but the ones who never seem to be sad.

[@valentine7024]

I have been struggling with mental health for quite a while and it actually took me almost a year to tell my dad. As you said, it was really scary. Outside I'm this really upbeat and crazy person! But inside I'm worried or upset. I know better than suicide. I will admit that I almost did commit suicide but then stopped myself and thought "No. I can survive this. I'm not going to use death as an escape. I have people around me who would love to help me. It started when one of my great aunts had cancer. She passed away. My grandma got cancer. She passed away. One of my aunts got cancer. She passed away. Now my one of my great uncles has cancer. Each death makes me more and more depressed. Even though I try to get my hopes up I have a little part of me saying "Don't". I should really learn to listen to it because this could tear me apart. Anyway, you said things I really needed to hear. Thank you xxx

[@havendenson5038]

stay stong ❤️ you are loved and have more to live for than you know.

[@Pixieeeeeeeeee]

Sorry to hear your story - I can 100% understand what you are going through, as myself am a sufferer of mental illnesses and have had similar events with my family. I am always here for you if you ever want a chat - let's stick together and fight this! Keep strong!

[@valentine7024]

Thank you both so much! It's good to know people are there for you

[@valeriaalfaro550]

Stay strong and remember that there are a lot of people who worry about you and if you need to talk there are a lot of people who would love to listen to you

[@Pixieeeeeeeeee]

+Vale lovely words ❤️❤️

[@doddleoddle]

Oh you just did this SO well. So well. Thank you Jack

[@dansnotremonde4563]

Hey Jack, and everyone that read this! During the past few months, I've got so many problems with myself. I start cuting my arms, my legs, I stop eating for few days, and then start eating, and restop, and restart. 2014 was the worst year I ever had in my entire life. I've try to kill myself two time, but finaly, I stop evrything. I just tell myself that I don't care. It have been hard at start but now, I really don't care. I just live my life and do what I want and I'm happy! And you know what. It's because of you Jack. You've been inspired me so much and you make me really happy! and... thank you. Thank you a lot Jack, you meen the world to me. I love you xx

[@gabbyshows1]

I don't know you, but I'm so so so proud of you for getting through it. I have a lot of friends who are suicidal and depressed. I'm depressed as well, so I know how it feels to feel alone and broken. It's a very very hard thing to overcome. Jack helped me overcome my depression too and it makes me really happy to know I wasn't the only one he saved. Please stay strong, luv :)

[@mrsneakyburt6305]

OOOOOO always look at the bright side of life dun dunundundun, if life seems bloody rotten when then you have forgotten to always look at the bright side of life! dunnundundundunun

[@juliaromanelli6427]

you are incredibly strong wow

[@nottwinnies_153]

You should be very proud of yourself! You deserve to be happy x x

[@helsingirma]

Always remember everything that you have, family, friends, properties, and everything you do makes a difference that makes you happy XOXO

[@AwesomeHila]

As somebody that know what depression feels like, or suicide self harm things feels like, - I totally agree that we as a community and society need to talk about those stuff. We got so much to say, so much to learn and so much to gain from sharing. Well done for the video. Really supporting you Jack :)

[@20Unbelievable06]

if you ever need someone, follow me on twitter @NotDeadJustYet. this goes for anyone reading this comment. follow me and tweet me that you found my twittername here and I will follow back.

[@AwesomeHila]

Don't have a twitter actually but thank you

[@20Unbelievable06]

AwesomeHila aw, I have pretty much nothing else. except this channel, but idk how to find the messages here anymore :(

[@AwesomeHila]

It's ok, it is really great of you to be so caring and I do appreciate it. :)

[@20Unbelievable06]

AwesomeHila aw, no problem

[@zoef1448]

I unfortunately struggle with OCD and I have trouble talking about it this video helped me begin opening up rather than bottling in the compulsions.

[@KelliRocx]

Stay strong babe, we believe in you 💜

[@thebodyimagetherapistyyc]

Zoe F OCD gets better through exposure to obsessions and compulsions So it's really great to open up about it to get better. I am a mental health therapist and make videos weekly on mental health I am planning to do one soon on OCD so if you want check out my channel :)

[@ryeconproductions2265]

It's so hard to open up to people about mental health and finding words to describe how depression feels is even harder! Thank you for doing this film Jack, you are such an inspiration to myself not only as a filmmaker but as a genuinely good person! 

[@lifeofashley5978]

Ryecon Productions Well said Ryecon!

[@totally_not_a_bot]

I would describe it as an angry, bitter, and insecure with a side of loneliness and self-enforced numbness. During serious bouts, or rather the nervous breakdowns that occasionally occur because of major depression, it can feel like somebody is actively ripping my heart out of my chest while squeezing my lungs flat. Good enough words?

[@MANNNTV]

jack, thank you so much for opening up about your own depression. it was informative and thought-provoking. a few months back, a friend of mine was struggling with depression, yet was hesitant to tell anyone about it. and after some time, she decided to confide in myself and a few friends about it. she revealed that she had been scared to tell anyone, and after a 4-hour talk and some smiles, hugs, and tears, she decided to seek professional medical help. now, a few months later, she's genuinely happier and it all started with her confiding in a few friends. and even though I'm not an expert in this field, I would advise anyone dealing with a mental illness to please, please, please, tell someone. thank you for this video, jack.

[@ginaheartscupcakes]

THIS. THIS. THIS. Mental illnesses are one of the things I will never stop advocating. One thing I think everyone should do is to watch what they say. For example, people shouldn't use the word "retarded" when describing people. Something similar to this is when people use mental illnesses to describe their situations. No, you are not "OCD" when you feel finicky about arranging your pens, no you aren't "bipolar" when you change your mind and no, people are not "anorexic" or "bulimic" just because you think they are thin. I hope to whoever reads this will reconsider their words. Thanks c:

[@hallejenns1425]

🙌

[@ivanaanavi6375]

Yes!! Completely agree with you, with every single word! 👏

[@rachelbartlett8751]

My mom works at the University where i live and she organized a mental illness week where she had students and community members discuss their mental illnesses and raise awareness of mental health. One of the speakers was a man who's daughter died by suicide that was caused by her depression. During the week my mom had set up a ball pit where you sat in it and tossed a ball around with strangers and answered questions written in the ball,it was to help students become more comfortable with talking to strangers. She also organized different activities around campus surrounding mental health like movie nights (I think hey watched a beautiful mind) and poetry slams etc. There were television and radio broadcasts throughout the week and a lot of awareness was raised around our province and throughout the campus. In other words I'm glad to see more people speaking out about this subject and spreading awareness :)

[@rachelbartlett8751]

(Ignore the million typos)

[@arielwinns847]

wow! It really takes me for surprise! I wonder how a nice guy with -apparently- such an adventurous life, full a friends, activities, proyects, travells, a girlfriend -I guess- a lovely family, economical stability and so much more, could ever be depressed

[@sambergstrom4592]

It doesn't always depend on how nice your life is. I get your point, but there could definitely be reasons that we have no idea about

[@arielwinns847]

I know, it all deppends on how the mind percieves reality, I get it but, deppresion usually happens when poeple are going through tough cituations like loneliness, or a death one cannot overcome, and then we have those whose brain structure lacks of certain neurological chemicals or some brain´s transmission malfunctions, here´s when things go more biological, and pople are in concequence chalinged by deppression for life, I assume. Thanx for a peaceful responce ha! sth weird to get these days

[@brainsfallinout26]

Ariel Winns like other people have said in the comments, brain chemistry has nothing to do with your socioeconomic situation. i think because depression doesn't manifest itself in as dramatic a fashion as other mental illnesses, there's a tendency to write it off as "feeling a bit down", as opposed to "something is seriously wrong and i shouldn't be feeling this way", whereas if you're schizophrenic, the impact is more apparent?

[@arielwinns847]

I´d say yes! as you get to know a person in real life you know their life is not going anywhere and it goes beyond the word "Im feeling a bit down" you sort of lack from that inner force that dives you all they long to go hight and meke your dreasm coem true; your soul is tired, so to speak. But that´s what u get to know as you learn to relate with a preson in a more deeply way. schizophrenic, I can tell screamns at you, there are always those traces that tell you sth is wrong with a person.

[@AlieHarper]

Those things don't have anything to do with your state of mind. Depression doesn't have to mean you're in deep poverty and without friends. You could be in a perfect scenario and still be completely and utterly depressed. Plus, you don't need to know everything about/experienced it yourself to raise awareness. Let's be thankful he's using his platform to spread love to us that actually suffer it ourselves.

[@WolfieRaps]

I suffer from anxiety myself. Trust me when I say this... IT SUCKS. It sucks that people don't understand what you're going through. BUT, KZbin has allowed me to push through it and help me cope with it. knowing that there is people out there like you make me smile. SO IF ANYONE READS THIS COMMENT - You're special, you're beautiful, you are not alone, someone out there loves you very much. Don't forget that. SPREAD THE LOVE.

[@huntersartin]

wolf

[@Ubergamer13]

Such an important video, Jack. Your creativity, production quality and subject matter is one that I feel any KZbinr (including myself) should aspire to achieve. Also, happy to see you're uploading again mate! :D Keep inspiring.

[@TEsmithish]

we need more of this. youtubers being inspired by and supporting other youtubers. theres too much fighting between the youtube community these days... thank you to jack for discussing such an important topic and thank you to ubergamer13 for spreading positivity

[@BuxtonJaguar]

***** I miss when youtube used to be like this. :( Bring back 2007 where there was nothing but funny videos and memes lol :P also decided to check out your channel from your comment, instant sub

[@gospelrevolution4329]

Yep you're so right

[@madtingz2288]

I thought this was Finn?

[@ifonic4975]

4 years since post date and I'm only just seeing this. I myself have/still am going through depression. I agree with everything in the video. Especially the line 'when we break our arm everyone runs fowards to sign the cast. But when we have depression everyone runs away' it's one of those lines that hits close to home. I appreciate the video and i apologize for wasting your time (the person reading this)

[@Emily-jb6ti]

hey! - ik you posted this a year ago although i just wanted to say that you shouldn’t apologise about commenting your thoughts and feelings! you’re important and you’re not wasting anyone’s time! i appreciate comments like yours because they make me feel less alone in my own struggles. i hope you’re doing well :)

[@CinziaDuBois]

A few years ago I made a video called 'tastes' on KZbin where I discussed the idea that people would never say 'ew that fat person is putting me off my food' but I had, in a Starbucks, overhead some girls behind me say how my back was 'putting them off' their food, and they moved away from me. I was skinny. I was anorexic. And I chose this video discussion to finally come out to my viewers that I was an anorexic. It was the strongest move I've ever done. Three years later I'm recovered and I'm still getting emails from recovering anorexics telling me I'm inspiring their recovery. Most of my friends at cut me out of their life, as did most of my family, when they found out I was anorexic. People treated me like a freak with a mental disorder, a mad person. But I've never changed. My mental disorder wasn't me, buts that's all people saw me as 'the skeleton'. The anorexic. It's mainly thanks to my subscribers for watching my videos before, during, and after anorexia, with the same eyes, never seeing me as anything different than who I was, not what I was, that helped me recover. Strangers online treated me more human than my friends and family did. And for that I owe them my life. I may still have anxiety and depression, but as long as I have people who see me as a human and not a mentality then recovery is possible. That's all people need at these times in their life - to be seen for who, not what, they are.

[@TheMMCchannel]

Thank you for making this video. The more awareness we have for this subject, the better.

[@angelmarchive]

Definitely. Although I do not suffer from depression, I've known others who have, and it wasn't pretty. People also need to know how to deal with those who are depressed so that we can reduce the chances of it occurring in the future.

[@annamiller4317]

Thank you. Honestly thank you so much. I am so scared to talk to anyone about the thoughts in my head, and I feel like this has been a gentle push in the right direction, which is what I needed more than anything. Thank you so much.

[@CuteKitty231]

Keep your head up girl!! :)

[@rc27td]

good luck on your journey. keep strong. xo

[@WhileImNotSleeping]

You have to take those thoughts out. It's not healthy to keep them inside of you, that only make it worse. You can do it!

[@theodorejay1046]

Anna find a trusting professional who can fully evaluate your situation. Everyone ignored my cousins problems for years much to his demise. It may not get better without professional help and it is only up from here !

[@daveyyysmith3745]

I still think this is one of the most important videos on the Internet. Mental health issues are a thing. And I know people find it hard to talk about, but it is worth it. Dear whoever is reading this, it may seem awful now but it will get easier. I promise. It will get better. I promise. Just keep going and always remember that you will mean the world to someone. You just need to find the right person. Keep smiling guys.

[@StevenFRESCO]

Jack, I respect the content you and Finn produce on your channel so much. It's so refreshing to see KZbinrs with large audiences talk about real world issues instead of doing a challenge and smashing eggs on each other's heads.

[@imdianaa123]

In school we go through the same drug talk, sex ed, relationships and so on every year. We have never talked about mental health in the 9 years I've gone to school. I know a lot of people who deal with some kind of mental health issue but none know how to deal or talk about it, including myself. I think it's disappointing how people ignore it, though people's lives can depend on it. I'm glad that people like you are trying to change that.

[@gaygrayson8582]

Overcoming my mental illnesses is one of the hardest challenges I've ever had to face. I was diagnosed with Anorexia Nervosa and was hospitalized for that and suicidal ideations. I also have anxiety and depression, which I take medication for (Celexa and Xanax). Of course, add self-harm to that mix of madness. Alas, my list of mental illnesses do not end there. I have obsessive-compulsive tendencies, which I had somehow inherited from my father (who I love so very much). On the bright side, I haven't killed myself yet. That must count for something, right? Years of suffering from these stupid illnesses that I cannot escape. I am only fifteen years old, but I don't feel fifteen. How could I be so young when I've starved myself, harmed myself, and put a gun to my own head? I haven't pulled the trigger, at least not yet. I question why I even feel the need to hold that gun to my temple. Why do I slice a blade against my skin and slam my fist to my head? Why do I refuse food? Why do I convulse my body when I am anxious? Why do I have panic attacks regularly? Why do I still live in this never ending depression? Living a life with mental illnesses doesn't feel like living at all, it feels worse than death.

[@superadventuresam4108]

My uncle's dad was suicidal as well and he killed himself. Everyone in my family was devastated. Please don't do something you'll regret!

[@melmb5037]

I know it's hard, when I was around 11/12 I wanted to kill myself, and I starved myself, I told my family I wasn't hungry or that I had gone out with friends for food. It's temting to just pull the trigger but you just keep fighting and I think you need to slowly just put down the gun, put down the razor, pick up small pieces of food, which will grow to be larger pieces and soon will be a meal, and if you make it, then you are a warrior. You are in the middle of a battle, and you need to fight against everything that's trying to harm you. Think about why you want to live, think about what you can do when you are older, and where you could visit, do anything to just forget (even for only a few minutes) about all the horrible things. You must fight, and become a true warrior.

[@Kennyforever100]

SuperAdventureSam that is so sad.

[@Kennyforever100]

Good for you Allie, just keep focused and positive and all will be well, but it wont happen over night.

[@benj9380]

Thank you so much for making this video. I have been suffering from severe anxiety and depression for 5 years now. It was a secret that I told myself I would NEVER tell ANYONE, I would take it to my grave... And that grave was approaching faster than I realised. It is actually KZbin that helped me through. The first time I felt like I was not so alone was when I watched Jessie J's music video for 'Who You Are', in it she said 'it's ok not to be OK' and I REALLY needed to hear that. No one has ever said anything like that to me, and it helped me. A couple years later I saw a BuzzFeed video where they had people talk about siblings that they had lost. One woman said she lost her brother to suicide... They weren't even aware that he was depressed. That video made me realise that if I did the same thing, it would DESTROY my family. Up until that point I had kind of convinced myself that my family would be sad for a couple of months but then they'd get over it. And I was going to do it.

[@benj9380]

But that video made me think twice. I told my parents last month... I have never felt so supported in my life. Sure it took them a couple days to come to terms with it, but now I KNOW I will get better. To be honest, I was not expecting my parents to react like that. In my mind, I just thought they wouldn't believe me at all because I always act so jumpy and happy. I was also really ashamed of it. I still am. I just felt so ungrateful, I mean there are kids starving and people dying, and here I am sitting in my huge house with the world at my feet. I felt like a piece of shit. I had been given so much in life, yet this is the way I feel? I was so disgusted with myself... But now Ai understand it's got nothing to do with me, I mean, not really. It's just the way my brain works. And hearing the docile say it in scientific terms made me feel a lot better actually. This is just a message for people's struggling. Tell SOMEONE. I beg you. I waited 5 years and it was almost too late for me.

[@benj9380]

I do not want that to happen to you. I know you feel alone and that you can't trust anyone, but I swear, someone can and WILL help you. Heck if you really feel you can't talk to anyone, talk to me. Just reply to this comment and I can help you. Trust me. If you are feeling sad all the time, or super anxious or just not your regular self, talk to your friend about it, or like I said, you can talk to me about it. The most important advice I can give you is this, don't ever feel like you should leave this planet and that you're helpless. You're not. The hardest thing you can do is tell someone about it, the second hardest thing you can do is take your own life.

[@valeriaalfaro550]

It was really brave telling your parents. Remember: The smaller voices can make the biggest changes.

[@remylexington4893]

Thats so great of you. You have a big heart. I have found that just about everyone that knows about my struggle with panic and depression (which is alot of people), they just dont care. Like jack said they run the other way. Thanks for opening up your heart and caring, it means alot.

[@SortedFood]

Great video buddy and an incredible cause to start a conversation about.... Getting the conversation out there is the first step to making things better, so good job! x

[@7GeorgeB1]

I love the fact that you talk about serious issues, my sister has Dissociative identity disorder so seeing a big you tuber spread the word means a lot :~) Thank you Jack X

[@anguscruickshank6133]

George I didn't know that :/ do a vid with her????

[@Blurrrrrrb]

I didn't create this channel because I thought it'd be fun, or because I was bored. I don't have it as bad as some of the other people here. You see, I can talk to a small group of friends. I can talk to strangers, and I am ever so thankful for that. As a kid, I was one of those kids that was scared to ask for extra ketchup or a napkin or straw. Thank goodness that's over. But when you put me in front of a whole classroom of people for a presentation, during the moments leading up to that point, I shake, I hyperventilate, and most of the time, I'm on the verge of tears. It's either that, or I completely shut down. When I had to do my civics culminating presentation last year, I realized that I had a problem. So, I started making youtube videos about various topics. I'm the type to overanalyze things, and when you put me in front of a camera, I don't have a meltdown, but even that got me incredibly nervous. What if people actually do see my videos, and they say horrible things? Or that in a way, posting a video on the internet is like speaking to even more people, but instead, just indirectly? In August, I made my first video. Which I added a bunch of gimmicks to, to distract anyone who watched from how uncomfortable and scared I actually was. Talking about school made so many negative memories flood back into my mind. So, after that, I talked about things I was actually interested in. My safe haven, the fandoms I was in. However, after that, I wanted to do a more serious video, and just get some things off my chest. Sharing my views and experience of bullying was absolutely nervewracking, and it took over an hour to shoot because I had to keep stopping. It was an all time low, and almost undid the progress I actually did make through filming the previous videos. A little while ago, I decided to see my guidance counselor about it. He totally understood, and he printed off some pages for me to look through in my free time. They were breathing exercises, and explaining the concept of mindfulness. At first, I was super skeptical and didn't think it would work. But it wouldn't hurt to try. It's been around half a year since I've started making videos, and a month since I've started the breathing exercises. I've shown a ridiculous amount of improvement, I'm not crying or completely shutting down before tests and presentations. I still have a long way to go, but I'm proud of what I've achieved so far. If I can do it, you can too. Have faith in yourself in your darkest moments. YOU CAN DO THIS. Take some baby steps, and before you know it, you're running and dancing on the hills like that Maria girl from the Sound of Music.

[@jessicabennett8163]

LOVE that you realized that you needed help and you went and got it! It is a hard thing to do but when you do it and get better it's all worth it.

[@ndmkg]

I'm trying to open up about my depression and anxiety a lot more nowadays. I broke down in front of my parents after being confronted with neglecting my life and responsibilities for the 100th time that year. Together we decided for me to see a psychiatrist. I've been scared to put the label of "depressed" on myself because of the whole stigma surrounding it. But I cant deny it anymore, its ruining my life in the way that even getting out of bed takes too much effort. Opening mails get delayed because of anxiety etc.. I even think about suicide a lot, but I'm not at that point yet of following it through. Right now I'm trying to open up to people, to share with them how I feel. It's hard because it makes me feel weak, vulnerable and attention seeking but I realize I need their support. I'm going to start with anti depressants pretty soon and I hope I can get better. Hope is all I got at this point.

[@alyssavocadoo]

I'm in the same position at the moment, except for the fact that I haven't opened up to my parents yet. My friends now know that I have been struggling with mental health issues and they all have been supportive so far!

[@bieberbaberr]

I also think that mental illness should be discussed in a school setting because when I was struggling with anxiety I had no idea what was wrong with me or what to do about it. Eventually it got to a point where I couldn't go anywhere at all and felt anxious every waking moment. I couldn't even go to school and it was my senior year. Because of this, I also fell into deep depression. My depression has gone away completely, but I have yet to find something that takes care of my social anxiety. I'm much better and able to function, but anxiety is really debilitating. There would be so many things I would be doing if it wasn't an issue. My heart goes out to everyone that struggles with this or any other mental illness because it truly is awful. My mother has schizophrenia which is very difficult not only for her, but for my entire family. It really does get better, don't give up. I know that I wanted to at one point, but keep the faith. ❤️

[@harjashow]

this sort of video encourages me to talk about more serious issues and try to make a change with my channel :) thanks for making this video!

[@evaryuky792]

I have being struggling for a year and 4 months of anxiety. Why? Because of problems in the family. I've being better, always worried about everyone and more with the people that I love. Though, I personally want to get out of this house and study animation and music in Florida. I want to get out of this hell that makes me feel more anxiety. I have 14 years old, but I've seen the cruel world in the most bad and terrible. I've learn in the most terrible way that I got scared of life. Scared that in some time, time will end. I personally can't stop thinking of loosing the person that is always there even if I have a mental disorder. I thank my friends for never leaving me alone. And I thank you! Jack and Finn, you guys have being doing videos for years and I have being there since the beginning. I thank you for making me smile and being the great person you are, Jack. And Finn, you cheeky little thing. x3 You are the cutest thing ever. ^^ Love you guys...thanks. ^^

[@helenellis4035]

I have suffered from depression for 6years which has sucked, I am now 18and with any luck I should go to uni, next year. Since watching your video it has given me the courage to speak to my family and my friends, who were all shocked when I told them, so I went to my local mental health centre and did a questionnaire and spoke to a love lady who listened to me, and I told the truth of how I felt and why. Which I had never done, she never made me feel dumb or stupid. I found out I do have depression and she has referred me to cognitive therapy which is were they change the way I think, by working with me and finding out what triggers my panic attack and what can stop me from doing self harm. So I wanted to say thank you for saving my life, and showing me I am not going insane when I feel I am loosing control over my life.

[@markupson]

Massive props for doing this video for a good cause! Can't wait for the rest of your videos this year! :)

[@christopherdavidhewi]

I totally agree, Mark!

[@kathrine2734]

I'm dealing with many kinds of anxiety and on and off depression. It's hard, and it's hard to admit. But I'm happy to have seen this video, otherwise I wouldn't have written it down now and facing the fact. Thanks Jacksgap.

[@kathrine2734]

We should spread the awareness, and not be ashamed. Amazing and inspirational video!

[@SullysWrap]

This topic is close to a lot of people's hearts... You've done really well Jack!

[@ninammalone]

I appreciate this because my brother has a serious anxiety/depression issue and my parents{mostly my dad} will not admit that he has a mental health issue. The stigma behind mental illness is debilitating for the victim. I wish my parents could see that. No, matter how much I talk to them my dad gets almost infuriated with me when I tell him he needs help and they won't even talk to his regular doctor about his symptoms. The thing that scares me is that they feed into his unhealthy habits especially when it comes to alcohol which mentally he cannot control. I feel if my brother got some serious help from a doctor he could possibly have a better quality of life. The problem are my parents because they don't want people/want to acknowledge they're child has a problem and in connection with my brother he doesn't even try to acknowledge he has any sort of problem either. I don't know what other way to get them to understand.

[@Limski95]

+Nina Blackwell Maybe try educating them. Try giving them the harsh truth. "What if your son will never be happy because he doesn't get the help he needs? What if he becomes one of the thousands of people who kill themselves because nobody helped them? Don't you want your son to be happy? ..then wake up!" Maybe something like that would help..? :)

[@YookinTryta]

+Nina Blackwell keep trying, keep speaking up. your brother and your parents need that so that he has the support he needs to be well and recover. keep being his voice when he cannot speak. its scary being ill. its scary to have no control over it, and its shameful to be considered 'fake', weak or needy. we are real, strong and yes, needy. help us not be. we don't want to have this, we can't see that we have it sometimes, and we need someone on our team to help us during the hard parts good, bad or ugly. we need to know we're important enough to someone to be worth it. and being pandered to is not what i mean.... but you know that already. the world needs that. I am proud of you. i wish i had a sister like you. :)

[@tomjackson2151]

+Nina Blackwell Sometimes it is better to just leave them alone to sort things out by themselves, there is a stigma attached to having mental health issues whether you like it or not, it's easy to tell someone else they have mental health issues, but not so easy to admit it if it is you. Usually people who are anxious and depressed have a good reason to be so, you are not your brother so you don't know what he has been through or going through. Instead of telling him to get help why don't you encourage him to go to the gym, and get him to find a hobby that he is really into that will make him feel good about himself, be supportive not invasive. Just my opinion.

[@emileemeagher6882]

+Nina Blackwell i relate extremely. I only recently was finally diagnosed with depression despite showing symptoms for the past 4- 5 years of my life. My family just thought i was a lazy, anti social, withdrawn, moody bitch basically and it caused so many problems in our household. Since finally recognising this and seeking help, which has confirmed there is an issue, life has been so much better. I have been able to cope with my issues vocally and left alone when i want to be. this has allowed my condition to improve slightly every week. Basically what i am saying is, contact somebody you trust on the outside, or if you are able to somehow talk some sense into your dad, please have him seek help. Life gets better once the problem is recognised and help can be administered. Perhaps show your dad some statistics of teen suicide which will hopefully wake him up so your brother can begin the long road to recovery. Sorry if i am rambling but its just so important to seek help.

[@luishindman]

Jack, the way you articulate yourself when talking about sensitive topics is great - thought the same with 'YOU'. I'm 15 and make short films and think a great idea to HELP RAISE AWARENESS would be to do a 'FESTIVAL' for SHORT FILMS to be submitted that explore a MENTAL ILLNESS RELATED THEME - it could also be a thing were people record themselves talking about their experiences with mental illnesses and all of them are put together in one video. What do you think?! THUMBS UP IF YOU DIG THIS!

[@MrDecBC]

It seems everyone these days has depression or Anxiety, I wonder why that is?

[@FloralFidelity]

shifting social pressures

[@user-lb6td2pf2u]

Social media

[@jessicar.5401]

This day in age (I believe) has so many problems with people being horrible monsters against people that are exactly the same as them. This resulting in depression,self harm,suicide,eating disorders ect. I honestly think the main cause is because of bullying others due to their appearances or how they act. Just a though :)

[@AmandaQuach]

Ok so many youtubers have talked about it openly ... Very weird I know so many of them have also trevor has actually named it ep anxiety which I think is horrible so that just makes girls think hey I'm the same bc I love them now I can say I have anxiety also for the depression part Us teens spending time on the Internet we read lots of mean things and get hate sometimes which explains that

[@Bella444471]

Society

[@touchdalight]

such a great video Jack, well done!

[@marniemcentee3933]

I love your videos and i just want to say that you are in all my other favourite youtubers comments. You are one of my favourite youtubers by the way

[@gracemarielle5181]

Carmie you must be the only person that has near the amount of internet activity as I do. Every video I go to YOU ARE IN THE COMMENTS. still love you

[@Jamie-kz5ey]

I have to go to counselling for anxiety depression etc I can never tell people how I truly feel because everyone I have ever talked to and trusted have always betrayed me and most people who I thought were my friends are now people who bully me daily. people tell me they are there but it never feels like it I'm not going into all the details but believe me when I say its horrible and I can't remember what its like to not be worrying all the time and how being happy feels I really want to let them help but it got to the point about three years ago when I said to myself no one will help no one can help and have believed that everyday until now watching this video has made me think maybe some people do actually want to help so thank you so much thank you

[@FindingFay]

I have depression and anorexia and I spent 3 and a half months total in hospital last summer/autumn (busted myself out mwuaha :P) but I still find it incredibly difficult to talk about it with my family as they just don't understand or get it. I feel ashamed of my body and of the scars lining my arms and I know there are plenty others like me out there, and that is not ok! More people should be aware and acknowledge mental illness rather than brushing it under the carpet and making fun of it. Love you Jack

[@Skyhmia]

It sounds like you are learning to cope which is a brilliant thing and even if your family don't understand, there will always be people who do and that you can talk to. You needn't be ashamed of your body but I appreciate I'm probably not saying anything new (or even useful ;) ). Anyway, I just wanted to say well done and busting yourself out of hospital sounds like an amazing story!

[@mandevillesisters]

Such an important video, and so glad that you've made this. It's going to help a lot of people. -A,x

[@evan]

Brilliant video, Jack! This is so great to talk about so people know they're not alone! x

[@Tiggerxx23]

As someone who suffers from anxiety and crippling panic attacks, the stigma is very much worse than the attacks themselves. The amount of times in told to just "calm down" or "stop worrying" because "it's not a big deal" is overwhelming. I really do wish people could understand that it's not that simple. It's definitely something that needs to be spoken about more.

[@annieismad]

Luckily for me, I have never suffered from any of the mental issues listed. I know that doesn't mean I never will but I'm thankful for that and plan to support those who do suffer. But I still get panic attacks. Not from anxiety, just stress. There's no reason for me to stress. I'm a carefree 13 year old girl wig nothing to lose. But just a couple of simple tasks, insults, can send me over the edge. My brains can't process it and just gets angry and everything gets louder, I feel smaller, everything gets hot and I can't breathe and everything is so much scarier. Only my mum has ever seen me in this state. I keep it to myself. Others know I have panic attacks but I just laugh it off as if it's no big deal. This just makes the entire concept of the panic attack a hell of a load scarier. I don't know who to talk to. When ever I have a panic attack I feel so alone. Like nobody else understands. This is actually the first time I've admitted this to myself.

[@Zacoban29]

love, no one gives a shit.

[@cluebsmiles]

Idiot, I doxx

[@delladevlin7620]

You may not realize it, but what you just described IS anxiety. Anxiety isn't textbook, it can show itself in a lot of different ways and actually a lot of people will become very angry when they're anxious as its their (maybe unconcious) defense against the fact that their body is in panic mode. If there is no one in your life that you feel confident enough to talk to (parent or a good friend maybe?), then there are so many people out there that you CAN talk to. A doctor, school counselor, teacher (?), or you could call or get in touch with one of the VERY good charities Jack listed in the description. You may want to ignore this or not want to tell anyone because you don't want to cause a fuss or you feel like you'll be wasting someones time but there are so many people out there who would love to help you, there really are. I had only one panic attack a couple of years ago but it was horrific and I can't imagine having to deal with them regularly. I really hope you can tell someone about this and that it gets better for you. It was very brave to post that on the internet because you will get people like Ilker being vile but don't take any notice :) xx

[@onedandylion]

Ilker Karayilan You're wrong! Plenty of people care… I wonder what kind of person would write such a nasty comment to a 13 year old child. Shame on you!

[@aashleyk78]

Currently going through something like this now. I find it easier to talk to people on the internet than people in my life, because they just don't understand. I don't talk to my mom, because its not really easy for me to talk to her. She says I can, but when I do need her shes never around and Its just not easy talking to her about my mental health. Plus I get embarrassed easily, because I stutter quite often. I'm not sure what to do anymore. I've considered suicide, but I also want to go through this hard time and say I've made it. I don't know what to do so i'm just here.

[@capricelrobinsoc]

letstalk.bell.ca/en/

[@emmybear1269]

Just talk to someone ! Yes, I know it's embarrassing but it will make you feel better ! If can be anyone it's just you need to get things off your chest for you to feel better ! And don't quit life because it's hard now ! It will get better !xx

[@ascl24]

Please just find someone to talk to. There are many people in your position who also wants to find people to talk to!

[@robotowl42]

I'm really glad that people are open to talk, it really makes me feel like I'm part of a good community

[@rachel-hp3he]

Not too long ago, I had a major anxiety attack in school. I told some of my friends as it was happening, and they cared more about what their other friend was trying to tell them. I felt so alone, like no one cared. I told my teacher, who sent me to a nurse. One of my really good friends chased after me to make sure I was ok. She is incredible. Who I thought were my friends, made anxiety out to be a way to get attention, which it isn't. When I feel anxious, I want to feel comforted, like people cared about me. But instead, it only gets worse and no one seems to care. You're absolutely right Jack. People need to understand what mental illnesses can do to people and make known to them what it feels like to be neglected in a time of vulnerability. Schools today don't normally talk about it, which isn't right. Society is labeling these illnesses as just another excuse, and i'm tired of it. I'm not trying to get attention, just I don't want to feel neglected.

[@charlottehodkinso5203]

I look after my partner who has borderline personality disorder, and I had a child 4 years ago and was diagnosed with post natal depression, which has steadily got worse.I struggle daily especially as I feel too scared to talk to anyone because I don't like to be judged about the fact that I'm depressed. I don't feel like my family would understand and I've separated myself from the friends I had as I was too embarrassed to talk to them. Now because of this I'm on my own with no one to talk to. It's a scary thing, because to be honest all I want is some help to get me well so I can become a better mother. My partner gets no help from the mental illness service even though he has been classed as unfit to work as he is apparently unstable. I've never spoke about this before but if Jack can talk about I should be able to too. So Jack thank you, i feel like there has been a slight weight lifted of my shoulders x

[@frankortega6585]

You can do it Charlotte! You can do it!! I bet you are a great mother and will continue to be.. I commend you for staying with your partner even if he has a mental illness.. Stay strong

[@charlottehodkinso5203]

Thank you, It means alot x

[@michellestumpf9586]

You are going to do great whatever choice you take! I really hope you start talking with someone! It really helps. Breath when it's getting to hard and think about all the happiest moments you ever had.

[@PaytonDiane]

This really spoke to me for the past three or four weeks I've been feeling so depressed and I've been dealing with anorexia for the past six years. I was just laying in bed watching KZbin videos when yours came up. I had already been overly emotional and had been crying on and off this whole week. As soon as you start speaking I started crying because it was everything that I was feeling feel so lost and so scared but this made me realize that I need to talk to someone about this, and I was just like to thank you for giving me the courage and realizing that this is a problem.

[@oliviawall9079]

Stay strong❤️❤️❤️

[@TiffanyWSLeung]

Thank you for your sharing. I value your honesty in opening up about your experience with mental health, and willingness to relate to others who share the similar feelings. As a psychologist, I have seen many struggling in denial and avoidance of mental illness just because they do not want to admit their ill and not ok. Support is necessary, and it is always good that we have someone to talk to. I hope more can relate to your sharing. Sending you smile :)

[@ariesreverie]

I've been experiencing episodes of depression, and for the exact reason you talked about - the stigma associated to being depressed - i kept it all to myself for the longest time. Then recently i found out that my mom has been chronically depressed for years now, and my family kept it a secret from me because they thought that would put a "burden" on me to know that my mom experiences mental illness. It was a very hurtful but also revelating moment. And i slowly realized that what we make out of mental illness is much more consequential than what the illness does to us by itself. I told my mom that i see her just the way she is and i get that her brain gets a flu sometimes, as does mine. And i've slowly (but very cautiously) opened up about when i feel depression or anxiety. I get some therapeutic sessions just to talk or to practice training depressing emotions instead of being enslaved by them. I'm really glad you are encouraging people to talk about mental illnesses, because talking about it is a major first step, and it makes thing much better.

[@Nicole-ox3zn]

We watched this in assembly

[@johannianni]

This is and will forever be one of my favourite videos on the Internet. I am a 14 year old Swedish girl and I'm depressed (or bipolar, leaning more towards bipolar, but that's just my thoughts on it) I have a past of self harming but I have been "clean" for the past 4-5 months. Because of this whole thing that people say "attention seeker" my best friends who actually know of my mental health doesn't live in the same country as me. Spread across the world, none of my irl friends can really contact them, and that's the way I like it to be for now. My parents doesn't know of my mental health because "it's just a phase" is said about everything, Teachers at school say "no one can truly know of depression, none of us have experienced it" well, you're wrong, 1 in 4 and especially females and teenagers get affected by mental illnesses. If only we got teached more on these kind of important subjects.

[@oliviawall9079]

❤️❤️❤️

[@thevalbjrn4417]

+Johanni Ax I know that I am 6 years older than you but if you need someone to talk to about mental health you can write to me :) I have now had depression and anxiety disorder for over 10 years. I still have but I am working my way out of it. so if you need to talk to someone that understands and will listen and is an "adult" feel free to write to me :)

[@maripere95]

Although I do love the fact that he is bringing up the issue of mental illness to his audience, I do think he needs to differentiate between having bad days and feeling down on occasion, to having depression. I am not judging whether or not he has depression (because I don't know), but he said that from time to time he deals with depression, and that is not how depression works. Depression is always there, you may have good days but you'll always feel horrible on the inside and not temporarily or from time to time. It's really important that people know the difference between feeling down or having bad days from depression, because the more people self-diagnosing themselves with illnesses they don't actually have, the less people are going to take it seriously when somebody actually has that illness. Like I said, it's good he brought up this issue and I appreciate it, but trying to self-diagnose with something you may or may not have to try and relate to people who actually have this illness diminishes what they're actually going through.

[@raeraej99]

What you're doing is amazing Jack. So many people are opening up in these comments, and even more people are respoding, letting each other know that they're not alone. It's beautiful reading all of these comments, realizing that somebody has the same problems as somebody else may have, and that even the rarest of mental illnesses are there, and are seen through many people. You're such an inspiration.

[@radhaggis]

I love you so much for making this, you're incredibly inspiring and this made such a big and complicated subject so approachable which I admire a lot

[@danny02A]

There's a say in spanish "Caras vemos, corazones no sabemos" which can be traslated directly to: "We can see the faces, but we don't know the hearts" I believe this applies to mental health because we usually see someone and inmediately think "oh! he/she has a perfect life why would they have depression?" or "You have nothing to be depressed of" or even "you're young and have no problems!" Let's remember that right in this moment life has become more hectic and so fast paced, society demands more from the individual and I think this has increased the amount of people that suffer from depression, anxiety and other disorders. It's really sad :S

[@oliviataaffe1633]

exactly, when someone is physically sick we can say "Oh, feel better and call if you need help" but we can't see what's going on, on the inside. Sure they may have a great life but, they may have a hard relationship with their parents. It's not fair that we judge....

[@garnichz]

YES!!!!!

[@JackoWusch]

Ich wollte doch einen eigenen Kommentar, aber jetzt will mein Gehirn deinen kommentieren.

[@olopololo]

the fact that he already aware of this issues since 2015 is terrific

[@myabaildon7590]

Ive struggled with depression and anxiety for 3 years now and I'm slowly developing anorexia i feel alone no matter what and its only gotten worse i don't like talking about it to people and i wish i had never told my mom cuz she saw it as i was doing it cuz thats what everyones doing and told me if i didn't stop harming myself shed take all my friends away .... The friends that have kept me alive for 3 years when all my family made me want to do was get away from them and end my pain with my depression and anxiety came my suisidal thoughts I've researched it and think i have clinical depression because no matter how happy i get no matter how much i feel like my old self ik its always there the voices are always there

[@alice705]

Depression is hard, although i have no personal expirience i've been that friend. Your mum can't take your friends away from you if she limits your communication they will always be there for you in your heart helping to battle the depression along side you. There there are always people out there trying to help maybe it's best for you to talk to someone you have no relationship with so just someone who will listen and not judge there are many charities out there who are waiting to help maybe give them a call ;)

[@Peace0311]

What you can do is research CBT, cognitive behavioral therapy. It is the best treatment so far for depression (can even be better than meds) and anxiety and has helped me and countless others. Try doing the three column exercise. This way you can help yourself and no one needs to know, although it is important to have a support system. I hope things go well for you and that you get better. :3 For self harm, every time you get the urge replace it with other coping skills (things you enjoy and distract you) or squeeze ice in ur hands (recommended by a therapist of mine when I asked about others self harming, though I've never done it). And for the anorexia, it would be really good to do exposure therapy, where u expose urself to things like chocolate or finishing ur meals until your brain learns that it is ok to eat. If you are trying to lose weight, do cardio but you must eat whatev u want as long as it's healthy. Hope things get better for you!

[@megan6437]

This was something that I sincerely needed to hear. I have been diagnosed with Anxiety, ADD, and partially Bipolar Disorder. I can't blame th e way I act, but I can learn to control them. Thanks to this video, it's made me realize I need to try to find a means to deal with my disorders. Thanks JacksGap

[@jaygeerts2511]

This is a great video to start opening conversations around mental health and illness. I'm someone who has struggled with depression and suicidal ideation for years now. Even in my good moments it can still be there nagging at the back of my mind edging me towards an end that I wasn't meant for. Its amazing to see so much support and helps throw some wood on the fire of passion going into the feature documentary im directing. It'll be tallkng about delving into suicide and mental illness in a way that people are scared to do. You aren't a burden, your absence is.

[@viveevs]

I have fought Anorexia for the past 7 years, and still am, and always will be. Eating Disorders ruin your lifes - you will never, ever look at food and healthy eating the same way again. Even after you've "recovered", gained weight and are not sick of the thought of eating anymore, you will always look at those numbers on the scale, you'll always look at your food and think about how many calories they are, it will simply always haunt you. I've been in the hospital two times because of my mental health now. One time was because I fainted, I hadn't eaten anything for two days and when I fainted, nobody even knew what was wrong, I felt like nobody even cared about what this illness was doing to myself. The week I spent in the hospital was horrible, not only because I was next to the same room my mother died in, but because I went to bed every day and the whole hospital staff was expecting me to not wake up the other day. I weighed below 78 pounds those days. Bones sticking out, bruising my own skin - and when it wasn't my bones bruising me, it was myself. Because with Anorexia often comes Depression and even suicidal thoughts, the reason why I was in the hospital a second time. I was still heavily underweight, but not below 80 pounds anymore (thanks to my stepmother watching my meals and forcing me to eat at least once a day). The arrival was the worst; Ambulances, my stepmother screaming, my brother standing at the door looking horrified. I had cut my left main artery, deep enough to, if my mother hadn't noticed, kill myself in under two hours. Thinking of both these events makes me cringe, and I deeply regret what I've done. But the thing is: I don't regret what I've done to myself. I regret what I've done to my family, my stepmother, my siblings. I will always have that pink scar on my left arm and I will always be underweight - I will always be a burden to my family and my friends. I don't feel like I am the victim of this illness. I feel like the people around me are. I even felt like I was bothering my therapist, my doctor, hell, even the nurse stitching up my arm. I was taking their time. Especially my family's, it is horrible to watch your stepmother pacing in the kitchen because she saw you throw away the meal she cooked only for you, it's horrible watching them give up because of your illness - because you know you are the cause of it. If you weren't there, they would have it easier. Definitely. There is not a day where I believe that if I had taken my life that day, my family would have moved on, maybe even be happy with their free time - time that's not spent on their suicidal daughter that simply won't eat. And the worst of it all? Watching people laugh about your illnesses on social media, especially Tumblr and Instagram. They are giving Anorexia and Bulimia, mental illnesses and eating disorders that can lead to death, pet names like "Ana" and "Mia", hell, they're even calling cutting yourself "Cat" and are literally posting their open, fresh cuts on the internet, where everybody can see, where everybody can be triggered. That's the reason why I have deleted my Instagram and never, ever go to any triggering Hashtag on Tumblr or even KZbin. That's the best thing to do - even though it shouldn't be. Hashtags like "cutting" or "ana" or "anatips" shouldn't even exist. People shouldn't even think of Anorexia like a "diet" and give tips about starving yourself, people shouldn't make fun of an illness that haunts people and even kills, by people's own hands or by lack of nutrients. It's horrible, what this world is becoming - making mental illnesses and cutting your own flesh with blades a trend.

[@lucycaulfield654]

THANKYOU THANKYOU THANKYOU for making this video. I don't currently suffer from a mental illness and never have but for some reason I feel really passionate about it and believe it's a very misunderstood subject. Many people think that when someone has a mental illness that they are just either attention seeking or lazy and aren't fixing their problems or being drama queens. Just imagine if we treated physical illness the same as mental illness, it's like saying to someone who has broken their leg "could you at least try and walk"

[@ILikeReneeSmiley]

I have ocd&anxiety disorder and I am so happy you are talking about this it made me so happy to here u understand

[@eleanorhope334]

I've suffered from anxiety since i was 9 years old. Unfortunately, at the mere age of 9, I'd never hears the words 'mental illness' used in a down to earth way, let alone the word anxiety. I struggled for a number of years, until when i hit 14 years old it all exploded. There was no way I could even TRY to cover it up- I was crying and shaking for most hours that i was awake, i lost around a stone due to lack of appetite and eventually had to drop out of school for a lonely year of therapy waiting lists and so, so much fear. Luckily, since that was a year ago, I managed to build the courage to build my life up again. I'm more informed than ever about mental illnesses, and although my symptoms have not disappeared I've slowly learnt to live with and continuously work on helping to reduce them. See, this story is one out of perhaps millions experiencing the same thing as me. Yet, if I begin to think about if I had had information, awareness and treatment from 9 years old, would I have had to knock down my life to build it up again? Why is it that for so many years, I had to silently attempt to deal with symptoms that i thought were traits of my personality? My heart aches thinking of all of the young kids that feel so confused about why they aren't as happy as all the other children around them. Although i still carry my own baggage, I hope to do great things with my story one day. It gives me motivation to talk about it, and I will try to do so as much as I can.

[@___erika]

You should try searching for a mentoring group in your city, and volunteer to mentor kids. Create presentations (or even just a speech with some questions for the kids) about anxiety, trust me it is exactly what you need to do. You aren't the only one that went through this, and in fact there are kids going through it right now, but YOU can help them!

[@eleanorhope334]

that sounds like a great idea :) when I'm fully stable on my own two feet, I will for SURE try to organise something like this!

[@Music_Lover0612]

I am so happy that mental health is finally getting all the attention it needs. For years I struggled with depression and what helped me most was helping other friends who were going through the same and this inspired to want to became a therapist. Therapy really helps.

[@GunnarOden]

This is such an important video, thank you so much for taking it up! I believe less people would feel depressed if you were actually able to talk about it

[@CrazyPanda688]

I dropped out of college because my only friend in the class left so I left because of that.. I did the first year but couldn't do through with the second, Since then my life has been shit, I've had countless apprenticeship job interviews and part time jobs but nothing yet, it's been 5 months and some days I get this horrible feeling of me being a worthless person and I have nobody to turn to, literally no one, all my friends are off to uni soon and they don't give a shit about me anyway. Some days I sit and listen to music and that one song will come on and it hits you and you can relate to the lyrics and at that moment I just put my head down and cry because what else do I do? I feel pathetic because I'm a guy and before all of this I talked to quite a lot of people and had a good social life and everything. Now everything has just fallen apart in front of me and I feel hopeless, any ideas? Or can anyone relate to my situation? It's nice to hear from others

[@mherettatek8871]

Sam Kent, as someone who is literally is in the same place as you, the only way to fox this is to seize control. Evem when the situation seems larger than you, deep breaths, bielibe. Press on, especially when it seems like there is nothing to press on for. Hope this helps

[@georgeshelleyswife1673]

Can someone tell my mom this, it's crap when your close family doesn't believe you have severe depression, even though the doctor has diagnosed you with it, like do they just expect us to show them our old cuts & scars & tell them about our suicidal thoughts out of now where when they don't even believe we have the illness...

[@alice705]

Some people don't believe because they haven't experienced it themselves or haven't seen anything change or just don't want to believe that they didn't spot something was different, she's your mum if she didn't notice it could be because she is feeling bad about it. You shouldn't have to make her believe, give her some time and don't do anything you don't feel comfortable with, you shouldn't have to show cuts and scars as they are personal and show the things you have overcome and the past not where you are now, I hope everything sorts itself out :)

[@georgeshelleyswife1673]

Thank You, I needed this ❤️

[@mariebourgot4949]

@@alice705 Or just really ignorant/uneducated about the subject of mental health as way too many people are. And/or selfish/immature because she just wants to live in a world where her daughter is healthy and thus forcing her own daughter to act like in she is in her fantasy.

[@aliciahaley113]

My favorite description of how people react to mental illness vs. physical illness is this: "When your body is sick, people send flowers; when your mind is sick, people throw stones." I have often thought that I would prefer that my cancer came back, because everyone was kind to me. Not so with my depression and PTSD. Thank you for bringing up the topic.

[@linavb99]

Good video, although I would've loved if you talked about people not taking mental illnesses seriously. For example someone saying they're depressed when they just have a day off, or people saying they're having a panic attack when they're just stressed. I feel like when I say that I'm depressed and I mean it in the serious way, people won't take me seriously because it's quite normal to say 'i'm depressed' as an emotion or feeling that fleets.

[@tolethom]

Such an important topic... But I feel that Jack Harris, as He grew older, lost the natural happiness he had when he started to make these videos... we can see in his eyes...

[@Cassie-tx6tl]

tolethom It's more or less the fact that he's matured a lot, and he's not a cheeky teenager anymore. He's an adult now. But i do see what you mean

[@BeeMyself]

Hi Jack, I m happy that you are talking about those kind of subject! What makes me really sad is that , even if every kind of mental health problem is sad, we always talk about the easiest cases, such as a period of deep sadness or panic attacks. But there s actually a lot of hard cases, that for example lose time track and feel like they have the flu or a hangover 24/7 and all they are left with is a "this is psychological problem" and no way to cure it. I just feel that this topic can be much much worse than people imagine it. So thank you for raising awareness, but next time it would be great to dig deeper ! I love your work and I support you from Paris! All the love

[@aiilen24]

You don't know how hard the last year and a half has been for me, I've been dealing with depression since 2010 I think and I've gotten really really depressed 3 times, what helps me is distract my mind in stuff like youtube, reading, music, tv shows etc, of course not everyone can get over it in the same way, but now I feel so anxious 'cause I should've gone to college a year and a half ago and I honestly don't know when I'm going, and that makes me feel horrible 'cause I was the genius in high school and now I'm not in college, I feel everyone laughs at me and it sucks.

[@sydneytempleton3447]

no matter how many people you think are judging and laughing at you, just remember that they're probably not. I always think people laugh at me, then they're just on their phones or something. it is good to think about the future, but make your health the priority

[@aiilen24]

thanks! Sydney Templeton you're really nice! :)

[@alice705]

No one sensible would laugh at you, you've been through so much and that's amazing people should be looking up at you instead ;) Try not to think about those people to much they obviously don't understand , which I know is easier said then done. Remember you are amazing in every single way :)

[@PeacexLovexCouture]

I've had depression off and on my whole life but more severely for the last 3 years. Reading your comment reminds me of myself. I also use distractions like youtube, books, & tv shows. I should have gone to college in the fall but I didn't and now I'm struggling to pick up the slack this semester. I feel like my peers are judging me. I just wanna say you're not alone and I'm in the same boat as you. I don't know where the hell I'm going and its gonna be an uphill battle so I understand! I'm here if u ever wanna chat.

[@gracenmg]

I totally get what you mean. I have suffered from depression for a long time now and I've failed/dropped out of my university entrance exams so many times now because of it. I finally made it last year, but even now my grades are suffering because its so hard to concentrate and even get of bed some days! The frustration of not being able to live your life to the full because of a mental illness is incredible. I hope that you, me and everyone else struggling can find it within ourselves to always keep striving- whether its to find the right medication/therapy that works for us, or to just refuse to give up on our dreams and ourselves, because God knows- we are more than a mental illness..

[@claireg4019]

I used to self harm and stuff like that but after i told a friend things slowly got better. I was being bullied very harshly because im pansexual. And i got very sad and depressed. It wasn't until I opened up about it to my friend that I started to get better. Every now and then i will still fell low but it's become easier to deal with. My one and only tip is to tell someone you trust. Either its if you're depressed,bipolar,have anxiety or whatever. Tell someone you know and trust and if they're the person you know and think they are they will help. My friend told me to tell my family and i knew it was the right thing to do so i told them. And I got help. Please if you suffer from anything and aren't talking about it, i beg of you to find someone who will listen.

[@NikasInnerBeauty]

I love your channel even more now :)

[@paigeditchburn2440]

I have crippling panick attacks where I fall to the floor and can't breath and physically can't move , this is the first time I have actually publicly mentioned it ! I Allso have OCD which normally courses the panick attack I spend most of my days and my farm surrounded by horses which is where I feel the calmest , but soon as I come home, or go to collage the OCD goose insane and in doing so stresses me out that much, I just either have a crippling panick tack or lose it with angry and upset ness, because of this I have one friend , and well my family but they find it hard coping with me , but all in all it makes me feel very alone, but watching this vid I som how felt not alone ! So thank you ! 💕

[@anna-8261]

i'm a 13 year old girl, and i suffer from depression. i started self harming about 2-3 months ago. i'm too scared to tell anyone because i don't want to concern them with my problems. the only people i can really talk to are 3 of my friends and all of my friends on the Internet. i don't know want to do

[@boredymcbored]

Talk to a school guidance counselor or psychologist. You shouldn't be afraid to talk to them because it' s THEIR JOB to help you. I understand that you don't want to tell anyone, I've suffered from depression before, but it's impossible to fix something unless you get help for it. Without telling someone, it'll only get worse, trust me.

[@zeldasmith4509]

anna gruchala I 100% understand how you feel about not wanting to burden other people. I had a similar problem: I went through a bout of depression about half a year ago, and I had a hard time ever opening up about it because my little sister had just been diagnosed with anorexia and we were struggling to find a way to make Family-Based Treatment work, so I felt awful about putting more stress on my parents. So I didn't tell anyone, and that was the most painful decision I ever made. If I'd told my parents, they would've understood and they would've gotten help for me. Instead, I spent months dropping hints, and hoping one of my friends would pick up on them, because I'd always been the stoic, happy friend who never let anything get to them, and I hated feeling like I was 'the weak one.' Long story short, I got better, but I could've gotten better a lot earlier and gone through a lot less pain if I'd told someone. And I know how hard that is. I really do. It's a terrifying thing to even consider, and even after I got better, I had a hard time telling my friends about what I'd been through. But finally telling them, and realizing that quite a few of them had very similar problems, made me feel like I'd finally gotten free of depression. I know that nothing I say will make it any easier, but please believe me when I say that things get better (as stupid as I know that sounds). The people around you love you, and they want you to be happy; they really, really do. And some of them may already have an idea, but they're probably scared themselves, because depression can be a terrifying thing, and they don't know how to help you (they're probably afraid that they'll say the wrong thing and somehow make it worse), until you tell them what you need. That was a load of babbling, but I hope that some of it rang true with you.If you really need someone to talk to, I'm a pretty good listener.(I found that sleep and good music both really help)

[@thecrimsonrose3754]

I̶m̶ j̶u̶s̶t̶ l̶i̶k̶e̶ y̶o̶u̶ I̶'v̶e̶ b̶e̶e̶n̶ h̶a̶r̶m̶i̶n̶g̶ f̶o̶r̶ l̶o̶n̶g̶e̶r̶ t̶h̶e̶ a̶n̶d̶ I̶'v̶e̶ o̶n̶l̶y̶ s̶t̶a̶r̶t̶e̶d̶ t̶o̶ s̶t̶o̶p̶ b̶u̶t̶ r̶e̶m̶e̶m̶b̶e̶r̶ t̶h̶e̶ s̶c̶a̶r̶s̶ w̶i̶l̶l̶ s̶t̶a̶y̶ a̶n̶d̶ y̶o̶u̶ w̶i̶l̶l̶ h̶a̶v̶e̶ t̶o̶ g̶o̶ t̶h̶r̶o̶u̶g̶h̶ t̶r̶e̶a̶t̶m̶e̶n̶t̶s̶ i̶f̶ y̶o̶u̶ w̶a̶n̶t̶ t̶o̶ g̶e̶t̶ i̶s̶ o̶f̶ t̶h̶e̶n̶ I̶ a̶m̶ b̶y̶ t̶a̶t̶t̶o̶o̶s̶ b̶u̶t̶ i̶t̶s̶ y̶o̶u̶r̶ c̶h̶o̶i̶c̶e̶ d̶o̶n̶t̶ f̶e̶e̶l̶ a̶l̶o̶n̶e̶ t̶h̶e̶r̶e̶ a̶r̶e̶ p̶e̶o̶p̶l̶e̶ o̶u̶t̶ t̶h̶e̶r̶e̶ w̶h̶o̶ w̶a̶n̶t̶ t̶o̶ h̶e̶l̶p̶ t͟͟a͟͟l͟͟k͟͟i͟͟n͟͟g͟͟ t͟͟o͟͟ c͟͟o͟͟u͟͟n͟͟c͟͟i͟͟l͟͟e͟͟r͟͟ m͟͟a͟͟y͟͟ f͟͟e͟͟e͟͟l͟͟ l͟͟i͟͟k͟͟e͟͟ i͟͟t͟͟ w͟͟o͟͟n͟͟'t͟͟ g͟͟e͟͟t͟͟ b͟͟u͟͟t͟͟t͟͟e͟͟r͟͟n͟͟u͟͟t͟͟ i͟͟t͟͟ w͟͟i͟͟l͟͟l͟͟ a͟͟n͟͟d͟͟ t͟͟h͟͟e͟͟r͟͟e͟͟ w͟͟i͟͟l͟͟l͟͟ b͟͟e͟͟ m͟͟o͟͟m͟͟e͟͟n͟͟t͟͟s͟͟. W͟͟e͟͟r͟͟e͟͟ y͟͟o͟͟u͟͟ w͟͟a͟͟n͟͟t͟͟ t͟͟o͟͟ h͟͟u͟͟r͟͟t͟͟ b͟͟u͟͟t͟͟ y͟͟o͟͟u͟͟ w͟͟a͟͟n͟͟t͟͟ w͟͟a͟͟n͟͟t͟͟ t͟͟o͟͟ h͟͟u͟͟r͟͟t͟͟ o͟͟t͟͟h͟͟e͟͟r͟͟ p͟͟e͟͟o͟͟p͟͟l͟͟e͟͟ j͟͟u͟͟s͟͟t͟͟ p͟͟u͟͟t͟͟ a͟͟n͟͟d͟͟ a͟͟ e͟͟l͟͟a͟͟s͟͟t͟͟i͟͟c͟͟ b͟͟a͟͟n͟͟d͟͟s͟͟ a͟͟r͟͟o͟͟u͟͟n͟͟d͟͟ y͟͟o͟͟u͟͟r͟͟ w͟͟r͟͟i͟͟s͟͟t͟͟ a͟͟n͟͟d͟͟ u͟͟s͟͟e͟͟ t͟͟h͟͟e͟͟m͟͟ s͟͟t͟͟a͟͟y͟͟ s͟͟a͟͟f͟͟e͟͟ w͟͟e͟͟ j͟͟u͟͟s͟͟t͟͟ w͟͟a͟͟n͟͟t͟͟ t͟͟o͟͟ h͟͟e͟͟l͟͟p͟͟

[@meischacorreia42]

I felt like this and I was 10 I cut for 2 and a half years before that aswell no one knew

[@melaniemccoy8672]

Hey Anna I'm 15 and I also suffer from sever depression and self harm and the only advise I can really give you is reach out to your family and people you trust for help. I know it will feel difficult at first but you really should. I wish you luck :)

[@radhikapatel8065]

Mental health is not a joke

[@danielsature]

I really hope you see this......my idea is relatively simple. I saw the fact 'The Human brain is made up of 100 billion neurons, each neuron connected to 10 thousand other neurons'. The numbers 100 and 10 play a big part in my idea. You select 10 volunteers from 10 major cities in the UK to help organise this event. Select a date in between 11-17 May (National Mental Health Awareness Week). Within the city centres on that day, we encourage people to come along and write their experiences/thoughts about mental health down on a personalised jacks gap piece of card 😉 That card is then attached to a blue (jacks gap logo) helium balloon and at a designated time, 100 balloons from each of the the 10 cities involved will be released all at the same time. The outcome would be 1000 people's experiences/thoughts would be set free. We also have a designated camera person in each city to film the whole thing and create one huge video. Human interaction is one of the best ways to overcome a mental illness and this would encourage communication and human interaction. I think an idea this simple, which allows everyone of all ages to be involved in, with the power of social media and support from organisations, would turn out to be a massive success. I hope that's not lame. P.S happy to volunteer ;)

[@cassidyrescigno2826]

I watched this when I was 16 I had just been been clinically diagnosed with ptsd , cptsd , depression and anxiety and it really made he feel not so alone and 2 years later I still love it

[@grungesanta]

You know, today I was feeling really down at school because i've had a hard time making friends since i'm new and have moved around schools too much. I've had depression on and off for quite a year now due to that, loss of friends and because I did drugs in my past and had a change of quemistry in my body due to addiction. (Which I now regret and gladly quit.) So in geometry these two girls started picking on me saying my face looked sick, as if I wanted to cry or was in pain, but really I was just looking down at my work. They started saying I was depressed, but does anyone really want to be told that? I started shying out and couldn't do anything about it. I couldn't hide that expression because I kept feeling bad about myself, and at the end of class both girls ditched me saying "have fun with your depression" with a smile on their face. On my opinion people need to understand these mental illnesses and not treat people like losers but rather by helping them.

[@andreabonilla708]

I'm sorry you had that experience with those girls, and I agree with you, I mean some people are just too blind to see that is not easy to have a mental illness and that we should be supportive with others not pulling other people down by making fun of them. So just ignore those kind of people, you'll meet great people who will be supportive and will make you feel better. I hope you get better and find a way to be happier :)

[@grungesanta]

Thank you so much!! :)

[@sashalane822]

santiago arroyave Yes im really sorry you had to go through that, with those girls being really rude. They don't fully understand what people go through everyday, how much of a struggle it can be to have and overcome mental illness. And even though they don't understand right now, there probably going to go through the same thing your going through later in there life. Just remember that this is only temporary and like Andrea Bonilla said you will meet amazing people who will be so supportive. And when building friendships look for people who are genuinely nice and people who you have common interests then once you build your friendship tell them how your feeling and they can support you during your difficult times. I hope you get better and find good friends soon ;).

[@jenniferthompson7098]

I don't usually comment on You Tube, but PLEASE believe that IT WILL GET BETTER. There is no one that has read your post who can't identify with you. I am infinitely sorry that we have not evolved more than the 2 chicks in your class. Please know that it's THEIR insecurities that possess them & it's not you. They are too immature to realize it now, but they will. It's easier said than done, but just let it pass. You are & will continue to be AMAZING!! Maybe you are too young to know it yet, but you will. Stay strong & keep the faith, Friend... You are not alone.

[@jessicabennett8163]

I hate this. Girls like this are reasons why people with depression feel the need to hide it and when you do speak up it's attention seeking. I've learned that you HAVE to state what you are feeling no matter who it is, who will get mad, or who will make fun of you. Make them hear you, make them uncomfortable, make them realize that it is real and it needs to be spoken about. Next time those girls, or anyone for the matter of fact says something like...You turn to them very serious faced and say "hey, yeah I do actually have depression, it really sucks everyday but I live through it and hearing things like this being teased doesn't help it so please next time I look down or sad be considerate." YOU HAVE TO STAND UP FOR YOURSELF in these situations. I know it's hard it took years for me to get this in my head but if you just stand up, and just give them straight facts about you, or your depression it may open someone's eyes and you have changed one person for the better.