Letting go of Grief and Guilt with Chronic Illness

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[@sjacka100]

After a year of in and out of bed I realised I had to ACCEPT. This is my healing word for me. Fortunately on good days I can play my piano and do my pottery. I'm very lucky I have these skills. 4 1/2 years now and I know what gives me a relapse. My personality is gregarious and this is a big problem. I have to keep calm and try to not talk too much or have too much fun. All January was relapse as I had fun during 10 days of Xmas with my son and his partner staying with us. It was wonderful then 2 days after they left....boom

[@felisebatchelor6197]

Sound advice Toby. Emotional fatigue adds to overall fatigue. Sometimes people need professional help though to move some ‘old’ grief. ✨🙏🏽✨

[@heatherstewart914]

Thanks, Toby, I am recovered thanks to other programs and meditation but i always check out other recovery programs. I am interested in whether people offering these are coming to similar solutions. My hope is one day mainstream medical services understand chronic fatigue and offer informed effective recovery plans like this. I have just watched this, and I liked this idea. I believe you are right, you need to harness a feeling of moving forward, of noticing where and when you are doing well. Cultivating a sense of safety and happiness, so you can get to that state more easily and more often. Recovery is a combination of understanding mind and nurturing your body, recovery is possible, we need to keep hearing these stories. Understanding is so important.

[@suejohn311]

This is fabulous! Such a great reminder and very inspiring! I'm so grateful to be part of this wonderful program 🌸

[@elainemartin9654]

Why is it that all the videos sound so much like me?!😱At least l know l am not the only crazy person!Shame, guilt, yes!Anxiety..Fear…It is such a new thought that l may actually be me…without beating myself up…zAll these things being said by someone who truly understands….It’s overwhelming…

[@brendablaber2104]

Hallo Toby best wises from England, I love your videos, which I watch so I can understand and try to help my cousin x

[@MrSebastjan1973]

Thank you Toby, for such an inspirational video. Needed this.

[@patriciarenou6914]

Very very helpful from 80 yr old in South Africa

[@amandatemplar8471]

I really like to look of this programme and Toby makes a lot of sense. I understand why it costs what it does, but unfortunately is not accessible to people who can't work and therefore cannot afford it. I appreciate the free videos though and am working on implementing what I can.

[@cynthiacastro3698]

Thanks Toby this video resonate with me a lot! Trying to change thing that I can control made me more anger and ansius thanks for share!

[@janetcook5695]

This is a great video Toby. Thank you for making it. It really spoke to me. BTW, I ALWAYS watch your utube stuff even though I am in the program, as they are very helpful as well.

[@seascape1059]

This was super helpful. Thank you 👍

[@_katepaul]

What do you say to people that are not getting well despite implementing all of the programs remedies? Do some ppl just not recover ?

[@sjacka100]

Kate you have my sympathy. My life had to change from being a bike rider scuba diver so the first thing I had to do was accept what I had been landed with. I got ME/CFS after 2 viruses then my girlfriend died and that just tipped me over. I now know what puts me down. My GP 4 1/2 years ago got me to fill out a chart with hours of the day and days of the week. By doing this I started to see what was knocking me off my feet as it would hit 20 hours after the event. Stress is a killer for me and talking for 1 hour with a friend is my limit. Driving the car short distances is ok on a good day. I hope my words help in some way as it really is trying to find what is best for you. Lying down in bed is not being lazy it's a healing activity.

[@bismutlife1584]

Do all people who have chronic fatigue syndrome feel extremely exhausted?

[@gijsbon8065]

Take some serrapeptase in the morning.. will do wonders

[@bismutlife1584]

@@gijsbon8065 do you have chronic fatigue syndrome?

[@pjsmith4369]

When I was bedbound and housebound, I felt exhausted. I was going downhill for 3 years before that; but the crunch came when I simply could not climb a set of stairs. Just wanted to lie down. And it was exhausting, yes.