Letting Go - The Freedom of Awake Awareness with Tara Brach

Letting Go - The Freedom of Awake Awareness (08/31/2016)
We know we need to let go of harmful habits like obsessive worry, blame and over consuming to experience true well-being, yet much of the time we are stuck and judge ourselves for being out of control. This talk explores what’s so difficult about letting go and how we can’t will it but we can be willing. We then explore the shift to awake awareness that enables a natural dissolution of clinging and resistance, and the deep peace and freedom of letting be.
Audio at: www.tarabrach.com/letting-go/
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With thanks and love, Tara

[@davidr321]

She’s one of the greatest gurus of our generation. I’m so thankful.

[@scottlutz2311]

Oh my God, every time I watch these I have a need to pay the therapist. These should be mandatory for citizens of planet earth. Stay above the line. Such a simple practice that can bring healing.

[@MrCanigou]

This was damn helpful. Thank God for the Internet ! May we keep clear ways and caring attentions to our wounded vulnerabilities !

[@twelvestepcorky]

God bless this women.

[@MrsTonySoprano]

Tara is a beautiful soul. 💘

[@upendasana7857]

These talks are areal gift.

[@anida61]

thank you Tara, your so amazing, your words & presence are feeding my heart, mind, soul & spirit. Namaste

[@mariogaido3537]

So beautiful Tara. Forever grateful.

[@iamariamontes]

Forever thank you Tara for all you teachings❤

[@johannelevacdoyle8163]

I have been listening to you for several months now, during my daily morning spiritual routine, so helpful, this one especially resonates. Thank you so much 🙏

[@artemisantoniou8699]

Sincerely grateful Tara for helping to become aware of why I am reacting. xo

[@lnbartstudio2713]

"Whatever you call it...." Wonderful. Just Know and call on it. Thank you.

[@zullyamaya1]

She’s brilliant 💗

[@davevillaflor3267]

Thank you Tara 🤗♥️

[@maryrodriguez2364]

Thank you so much from Portland,Oregon

[@grumbella]

Thank you!

[@LeoSunScorpioMoon]

Thank you, Tara 💗

[@watershedbarbie9685]

ALL THE ABOVE!

[@helly_helen]

Thank you. 💕

[@doctahj2475]

If you're ever in South Africa (JHB more specifically), say high ;)

[@MeredithDomzalski]

Does anyone know the title of part two of this video? There are several videos with two parts, and I can’t seem to find one with this exact title. (I realize the title may be a little different.) Thank you.

[@TaraBrach]

Meredith Domzalski I think it’s just a one-part. Best, Janet (Assistant to Tara)

[@MeredithDomzalski]

Thanks, Janet. Tara mentions the possibility of a second part a couple times in the video, but I wasn't sure if that happened or if it was just a video with its own topic. In any event, this was an excellent video, and I'm grateful to have the resource available here. I plan to watch it a few more times, as I'm sure I'll get more from it as I become more familiar with the material and as I grow. Thank you to you and Tara for what you do!

[@judeskingsbury5549]

❤️❤️❤️❤️❤️🥰

[@leatherinasl3008]

I love that your videos are captioned. This is not. Can you please make it captioned?

[@TaraBrach]

Leather in ASL I’m so glad you are using! We don’t have a transcript of this talk, but I’ll request it. KZbin didn’t even do an automatic - I assume because old. Automatic generated are seldom acceptable, but voice recognition is improving. Many blessings and so glad you are listening in. Best, Janet (assistant to Tara)

[@brittneydorr3067]

Hi Tara! Can you please share what ashram did you go to!!?

[@frankpatron868]

Over compensation

[@ts3858]

I can't understand the spelling or names of Buddhist monks she name drops to refer to teachings...augin somato?

[@scotttesoro548]

Ajahn Samedho

[@nancyreyes5219]

I’m losing faith!

[@aravindj6550]

Expand your awareness!