Level Up Your Lower Body With This 40-Minute Low Impact Workout!

This low impact workout is an amazing dumbbell-only workout for your lovely legs! Grab your some heavy dumbbells and be ready to work through the the best ways to target and grow your legs!
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In today’s workout we will work for 45 seconds for each exercise and rest for 15 seconds between each of our 3 rounds. We will complete all 3 rounds before moving on to the next exercise so be ready to stay focused and put in the work. Pick up your heavy weights, it's time to CRUSH IT!
The Exercises:
1. Goblet Squats with Calf Raise
2. Reverse lunge and knee drive
3. Single Arm Heavy Sumo
4. Split Squats
5. Conventional Deadlifts
6. Walking Lunges with pulse
7. Inner Thigh Lift right
8. Inner thigh lift right
9. Heel Lifted Squat
10. Squat Hold
0:00 - Intro
0:14 - Warm Up
3:14 - Goblet Squats
5:59 - Rest
6:44 - Reverse Lunges
9:30 - Rest
10:15 - Single Arm Heavy Sumo Squats
13:00 - Rest
13:45 - Split Squats
16:30 - Rest
17:15 - DB Deadlifts
20:00 - Rest
20:45 - Walking Lunges
23:30 - Rest
24:15 - Inner Thigh Lift Left
27:00 - Rest
27:45 - Inner Thigh Lift Right
30:30 - Rest
31:15 - Heel Lifted Squat
34:00 - Rest
34:45 -Squat Hold
37:30 - Cooldown and Motivation
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
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[@sydneycummingshoudyshell]

Who else felt SO STRONG today? I hope you loved it and make sure you give it a thumbs up to lock in a CRUSHED workout!

[@SLocky82]

Whew!!! Quads on fire!!! Loved it thanks Sydney 😊

[@mariatikka_anutr430]

Another monster workout done 🙌 New October workouts are super tough and we are rocking them with you Sydney ⭐

[@cheripowers9924]

Crushed it but the squat holds were so hard, 😅 I think my fav was the inner thigh lifts. Love the green lights today!

[@kellygarcia5929]

Day 3 of COVID and working from home, but I managed to get myself up and move through this workout. Taking it one day at a time, and I appreciate the push.

[@VtRD]

👍🏻Favorite exercise was the wall sit. Did a few variations of it. 😍

[@deborahfleck4184]

Good workout - I'm getting stronger....we're getting stronger together. Yay!

[@nikkirudd4490]

Anyone else still have burning quads from Monday?!? 🔥🔥🔥

[@amandaczerwieniec6964]

Me so saved this on for “rest day Thursday”. Getting ready to get it done now!!! Let’s gooooooo!!!

[@SLocky82]

Ok....quads!!!! Man those wall sits at the end just destroyed me 😅 My favourite exercise was the heavy sumo lifts, i used my 20kg(44 pounds)! Definitely feeling this one tomorrow! Thanks Sydney 💖

[@andreaschwenk7125]

Wow....going to feel this workout later today!!!! My favorite one was inner thigh

[@francesroth9729]

Crushed It! LOVED this Low Impact. Didn't seem low Impact. Got a great Heart rate up.

[@bmart009]

Wall Sits #1 You are telling the truth, Sydney! No one loves each and every workout, but if you show up and do it anyway, you will love yourself and others more! ❤🎉

[@ChristineMadeux]

That final wall split nearly had me pass out- woooo feeling it! Thanks Sydney!

[@emsamansky]

Crushed it. Holy moly. Been a while since I’ve left a workout shaking.

[@kellyhorvath6462]

Wow!!! Great workout. Loved the floor work on inner thighs...

[@kimbaker7648]

Oh my gosh. Those wall sits were BRUTAL!!!

[@kimmycobine4086]

I will admit, I did not want to do this workout. I was feeling tired, stressed and overwhelmed with all that I have to do today. I choose to show up for myself! I choose to stay consistent! I am happy that I crushed it! Woot woot!! Thank you Sydney! 🏋️‍♀️💪

[@rachaelfearon5644]

This was a real leg day fire in my quads those wall sit got me so hurt

[@Gmomof1]

Woah- perfect Hulk green colors for this workout! Wanted to give up during last set but Sydney’s motivational talk kept me going. A pure mental game at the end! Great work to everyone who showed up today!!

[@charitytwitchell7879]

Thank you. I loved the walking pulse lunges. You all are the best!!!

[@melissacole-jf8qg]

Good morning 🦵. . Trying to get these legs stronger.definitely loving the burn and the sweat. Have a great Wednesday.

[@HannahK780]

Crushed it! I leave tomorrow for vacation, unable to bring dumbbells, so I’ll be bringing my resistance bands and doing the low impact and body weight exercises

[@suzannesb1691]

Sydney- you are so wonderful. I love that you take the time to coordinate. I love the look of the whole stage today! Great effort! Favorite exercise- not sure, I did the basic inner leg lift and I could really feel it on rounds 2 and 3, the Wall sit had me happy I was holding it and thanking God when I released it! The heal lifted swats made me work and also work on balance! Whole thing was packed with goodness.....

[@shellieahrens6748]

I was not looking pretty in that floor exercise! Sydney does it so perfectly.

[@TheReviewery]

Felt super strong in this workout. Sydney is a madwoman for that last set and I love it! 😂❤

[@katiemeyer5718]

CRUSHED IT! First time holding 2 full rounds of wall sits - singing the abc's and twinkle twinkle little star REALLY HELPED!!!🤣

[@saramather]

What a leg day!!!! Love a wall sit finisher!! TGTIRD (Thank God Tomorrow Is Rest Day)!

[@emmaclarke8487]

Loved the holding challenge at the end!!! CRUSHED it!!

[@daniellemcbrayer5912]

These get better, and better I have never worked so hard! Legs shaking !

[@stephaniem7676]

Did anyone else think this was super super hard? It was so great! Crushed it!

[@lynch9184]

I just did this one but totally agree! I hope there’s more like this because THIS is what I’ve needed to spice things up!

[@heidifritz3053]

Favorite was the conventional deadlift where we switched arms each rep.

[@mariakazanis2364]

it has been a while... have fallen off the wagon for many months, but I'm so happy to have Sydney cheer us on

[@vdruskas]

💯💯

[@katefox2571]

So happy to see a new workout that's 40 minutes! Killer.

[@JoannaHickok]

Favorite exercise was the single arm heavy sumo squat. Loved this workout!

[@susantyler9789]

I crushed this workout with Sydney today, Saturday, 10-24-2023. I liked this video, channel, have finished many other workouts on this channel, and have purchased the awesome Royal Change apparel and equipment before!

[@margaretvanderhoek4292]

Thanks for clarifying that low impact can be challenging, it definitely was.

[@ginjuice8951]

Smashed it! Thanks Sydney 🦵🏾🦵🏾😊🦵🏾🥵

[@keeks11]

Oh My Quads!!! The wall sit was the icing on the cake! LOVED IT ALL! 🏋🏻‍♀️💪🏻

[@seahaze77]

I crushed it!!! I took 2 weeks off, had a sore knee but I am back, I will stay consistent from here on out. Morning or night workouts, whatever it takes!

[@lindacrimmins219]

That was a challenge but I loved it!!!I am surprising myself these days on how much I have been pushing myself to go heavier. I am seeing changes in my body. I am so happy. I will be 58 in two days and feel I am in the best shape of my life. I cannot thank Sydney enough for always giving us such Amazing workouts!!!! Love her! 🥰

[@heidigay2051]

Great challenging working! Goblet squats were my favorite. Thank you, Sydney and have a great day, everyone!

[@judyrobie7198]

Wasn't able to get to this one until this morning. O...M..G...LOVED it! I FEEL STRONG!

[@marthabrito9390]

❤REPS Crushed it and loved it!! Single arm heavy!! Was my favorite! I was able to do it!!!

[@user-xi5lr4wx7j]

Wall sits! Bc my 10yr old came home yesterday talking about wall sits in gym class and now I can tell him mommy did them too!

[@julianadolski1742]

What an empowering workout 🥰! Thank you for the push, Sydney ❤️! Who else surprised themselves with their strength 🙋🏻‍♀️?!

[@farrahmcclarity]

MorningJuliana! Great Job! I was surprised on how my legs held up through the workout!

[@emsamansky]

Yeah! Hit some heavy weights there.

[@julianadolski1742]

@@farrahmcclarity same! awesome work ❤️!

[@julianadolski1742]

@@emsamansky super proud of you!

[@claudineqam3982]

I finished thousands of your workouts, but this one got me dead. Thanks Sydney I'm gonna finish the whole REPS Program.

[@lauraleport2602]

I love a good wall sit.

[@horrid1003]

loving the workout b4 travel

[@andriadelisle3392]

Holy mother my legs are on fire and tired. What a workout. Thank you syndney and Dustin

[@deirdregibson1038]

Crushed it. I feel great after this one.

[@olakraszpulska]

Wow! I crushed this. The soreness will be worth it. I know get gym access and having ALL the weights is fun!

[@kristenm9696]

❤these mindful effective workouts.

[@laureljohnson4010]

❤What a workout! I pushed hard and got a great burn. Favorite was the one arm sumo squats.

[@user-dm9zs9nk6x]

😊😊Thank you, beautiful Sydney

[@mistydozier1186]

The green is so pretty!❤

[@stephaniephan1169]

Consistency is key - you are worth it to build it into your lifestyle!

[@sharicampanell3477]

Great workout!! My favorite was heel lifted squats but the inner thigh lifts were a close second.

[@staceylouderback6911]

Woohoo! I really pushed through this workout. Realizing my legs are stronger than I thought. ❤

[@debgilliam5513]

Woohoo! What a POWERFUL workout! I’m weak at the knees. 😂😂😂

[@tinab7856]

My legs were shaking so much at the end!! Great leg day!

[@alissabassitt2458]

Loved the incorporation of the inner thigh work!

[@shelia1755]

Jelly legs today 😜 differently feeling stronger!! The wall sit was my biggest challenge in today's workout!

[@moniquevelez9516]

My goodness that workout was intense and low impact at the same time!! So good! I crushed that and my legs are shaking, I’m breathing hard, and dripping sweat!! Way to work squad! Now it’s time to foam roll and stretch!!!🙌🏼🥵🦵🏼🥵🥵

[@cole021184]

Slept terrible last night and legs are still sore from monday but didnt want to use that as an excuse! So glad i crushed it and will make sure i stretch and move today.

[@sarawhite4540]

Let’s go legs! ❤

[@jessicabetke5264]

Loved the sweat and pushing myself in weights! The inner thigh work was a great addition!

[@PS_1234_]

As always, AMAZING! 🎉Crush it!

[@susanhowland2682]

My favorite exercise was the wall sit…..because I struggle with those and I felt my strength in those!!!! Thank you and Happy Wednesday!!!Looking forward to my rest day tomorrow!!!

[@kristinkemmerer8378]

Whew!!! Loved this one.

[@lawrenmcconnell7164]

The burn came from the bodyweight circuits!

[@mariabergin8406]

Absolutely loved this workout!

[@lindseymccue2686]

Crushed it!! What a leg workout 💪

[@beth8678]

I love the set! Very cool

[@ashley_rrivera]

Love today’s leg workout!!! I love the 3 rounds and on to the next workout. 😊

[@mariamarini2322]

Crushed it! Thanks Sydney 🙏 that was awesome 🔥🔥

[@chrisdumas7949]

Good morning everyone! Let's get this low impact LEGS!! 🎉

[@farrahmcclarity]

Morning Chris! We Got This🎉

[@roneseaugustus5785]

THANK YOU !!!

[@klaudiakovacs1837]

First time lifting a 50 lbs dumbbell today. Felt super strong 💪 awesome workout

[@patriciagioia5689]

Another crushed workout. My favorite move this time was the overhead reverse lunge because it felt good for some reason before I could not do that move so well . This week I did it great. So proud of myself

[@21071989rak]

Brutal! Loved it!

[@billybile]

OMG!! The wall sits killed me today! Did anyone else have to stand up for a second or two? Whew! Favorite exercise? Walking lunges. Least favorite? Inner thighs! lol, Sydney do ya hear me talking to ya? Your Killing me! I say that with love.💕🤗

[@AP-yw7yq]

great workout! loved it

[@Emily-tl1ih]

This was SO good! Loved the low impact.

[@marissahurst1784]

Awesome workout!❤

[@user-kq6it8nx8j]

Always love an amazing leg workout! Thank you for your encouragement and guidance Sydney! Have a fantastic day everyone!

[@fatimasantos4116]

Amazing workout!! 🔥🔥

[@robinbush1431]

Oh gosh my legs! So wobbly. Went heavy and I feel so accomplished! Loved it!

[@aubreycarlson3836]

Thank you!

[@Milfster5800]

Strong AF!!

[@ccantu812]

Amazing workout!!!!

[@angiepomeroy842]

I am lifting heavier than I ever have with this program! Thanks for pushing me! Shew I’m not gonna be able to get on and off the toilet easily tomorrow 😂 great sweaty workout that got my heart rate up from start to finish! I feel so great!❤

[@amiesmith2945]

Thanks Sydney and Dustin!

[@wpbaker1838]

Wow!!! My legs are STRONG 💪 wall sit bearable by singing along to P!nk. Definitely my favourite move. Sydney keeping it fun and fresh as always ❤

[@user-xi4zb8ml7g]

Thank you, Sydney. You are the best! 👑💪

[@AmandaAfutuQuaye]

Amazing leg day

[@overlandforager]

Ohhhh my!!! That's was powerful & epiccccc 🙌😎

[@MelissaCapriotti]

Great leg workout…feeling sweaty and strong 💪

[@sters6246]

Incredible workout!!

[@michellekiley6171]

The wall squat finisher-fire!

[@helgapinones183]

Amazing workouts!!!!!!

[@elhamjafari4301]

Thank you Sydney. You're the best🎉🎉🎉

[@AbbeyWalston]

Had my 5 year old sit on my lap for those wall sits 😂 awesome leg day!

[@kathrinegreen1123]

Whew! Great workout! My fave was the single arm sumo and for some Crazy reason the chair hold at the end.🙈

[@paige33johnston]

Went up in weight today and feel so empowered. Thanks Syd!

[@amberbelieves]

WHAT A CHALLENGE 😅😮‍💨😌 My favorite was the challenging wall sit at the end that I had to PUSH through! Felt so strong after pushing through to the last second! Thanks for all you do Sydney!