40 Minute Lower Body BURNER Workout | PRE - Day 2

[@sydneycummingshoudyshell]

WHAT A BURN RIGHT? I am so proud of you all, let me know what you think of the workout brief in the beginning of the video, I thought this would help you get ready and then jump right into the workout!

[@mattogston1849]

Jello legs!

[@dianabergbauer2690]

Legs are not my favorite BUT I really loved this tempo and the core stabilization!

[@kevkage8115]

Love the brief up front - appreciated that change!

[@hilren21]

I loved the beginning brief. I listened to just that at work so I knew what I needed for the workout when I got home.

[@chelseawynn1885]

Same page as another comment; I always watch the first few minutes of your videos to get mentally prepped for what I’m about to do when I get finished with work so I LOVE the brief (commenting as I came to do this exact thing and saw this pinned!)

[@Kim-jc1lo]

I loved the workout. I enjoyed using lighter weights, longer work periods and slower tempo. Thanks Sydney!

[@alecook2055]

Wooo! What a workout! Thanks Sydney, you’re the best!

[@julianadolski1742]

Who else is loving endurance week so far 🙋🏻‍♀️?! This workout was so much fun 🥰! Thank you, Sydney ❤️!

[@jsutera654]

meeee!!! such a different way of working than we've been doing! love the switch!

[@christinawaite8352]

They are tough but love them!!!

[@leannabrooks6592]

Loving it!

[@christenmcvey8455]

I am!!! Feeling strong and loving it.

[@theresalaw1340]

Me girl!! Today was 🔥🔥

[@jilljohnson6401]

Wow, amazing workout. I was shaking at the end . Day 1 & 2 done, hopefully be able to catch up with you all over the next few days. So happy to be able to workout again and feel really well. See you tomorrow Sydney. Thank you. x

[@ayoowolabi716]

Loving the variations! Day 2 of Pre Crushed!! Thanks Sydney and Dustin!!!

[@brrbrr3152]

40:16 i was crying. loved this

[@lenoresimon7135]

Wow. Time under tension. Love the variety & very different from the workouts we’ve been doing.

[@elizabethbeckett4685]

exactly the workout that I needed today - feeling so tight in my lower body (all of it, from feet to ankles, knees, hips & hamstrings!!). Trying to get back to running, but I need more of this! Thank you!!!

[@jennaollanketo1402]

Loved this leg workout! I am a big fan of leg day and this is one of my favorites yet.

[@yagmo]

Made it through the end! As always, felt so much better after completing the workout.

[@zondrajones]

Loving these PRE workout! Thank you so much Sydney!

[@erinpencek7882]

Thank you for this style, Sydney! I loved focusing on the tempo instead of reps. I'll go back to this one again!

[@francesroth9729]

Awesome Workout! Crushed It! Loved the Outer thigh portion and whole workout

[@GraceKelly946]

Brilliant workout! The variety was really engaging and you're right - the time flew by. Thank you!

[@sarahyoung7332]

Loved loved loved the single leg squat to calf raise, more of these please as I was wobbling all over. More calf work as well would be good. Thank you Sydney I feel set for my day ahead now x

[@mayracruz3712]

Loving the new set, I always love how you match your outfit with the set color, even the water bottle matches.! 💜 Loved this workout, super excited for this month💥

[@caitlinjoubert9704]

Ok did anyone else feel like a pro athlete doing this workout? Sometimes it not just about clanging and banging as Sydney said, the slow and intentional movement is so important too!!

[@tiffanygentry9567]

ABSOLUTELY loved this workout! I'm always amazed how sweaty and out of breath these burn workouts get me. Love feeling the mind body connection with each of these movements.

[@Kamaladance1]

So great! This is a really great workout for bone density to with the stabilization and balances - in addition to endurance! Thank you Sydney!

[@kerryd1856]

Absolutely loved this! My legs have never been so shakey wooo felt amazing

[@kristincarr6385]

Legs were shaking so much during the finisher! Loved this format today

[@sylviablanc]

You are amazing, thanks for your daily hard work :)

[@allyyoungs7207]

Loved this workout and the mind-muscle connection I felt with the longer work periods!!

[@wendyhayne9175]

"Everything benefits Everything" is going to be my new workout mantra. Amazing workout as always Am

[@beckyzimmerman2029]

More like this please. I feel like I am getting a good workout without rushing.

[@kristinegulbe889]

Wow, thanks for showing us different way of feeling /UNDERSTANDING our bodies!!! Loved it

[@nikkij_2383]

I bet i'm not the only one who's legs are on 🔥🔥🔥! Thanks Sydney for another challenging yet amazing workout! I feel STRONG!!!💪🏾🏋🏾‍♀👊🏾👍🏾💗

[@antytaa]

I loved this slower pace (but sweaty and challenging as always) workout. Loved the endurance format and the variety of exercises. Thank you so so so much Sydney !!!

[@GabbaGabbay77]

first time i haven't absolutely DESPISED logner work periods in a while! thanks, Sydney!

[@par.biegirl_dg]

Drenched in sweat day 2! I love these workouts!

[@gretchenschurman7399]

My legs were SHAAAKKKINGGG!!!!! I LOVED that workout!!! Loving this style. Great job everyone!!!! ❤

[@LeslieSforever]

Loved jumping right into it. I'm always dreading leg day but this helped. IT ENDED BEFORE I knew what hit me.

[@katerinaboskoupsiou8633]

Every training day with you is just another confirmation that you are the best!

[@Rahmah-10]

I just get to know you since no long and I’m in love with what u are doing, and ur effort is amazing and ur workout program is hitting hard 🎉❤

[@olivialouwagie6613]

Love the set, music and workout!!! Thank you Sydney and Dustin!!!

[@iecherrooks4091]

Whew!! My legs and glutes are on 🔥!! Day 2 has been crushed!! Thank you for another awesome workout!!😊🖐🏾

[@meghantighe5843]

Alright, leg day 😅…crushed it!

[@meghantighe5843]

Also…endurance is so mentally hard!

[@tammyanderson4015]

Great workout. Just got back into my fitness routine after a short illness and this is the perfect program to build my fitness back up. Clamshell exercise is a really good inner-thigh burning workout!

[@ruthyschneeweiss6642]

Sydney your followers like me have come a long way in building up strength and endurance. Thank you for your variety and hard work that keep us inspired

[@OnettaStreet-lr4ob]

Wow … two days in, and I’m loving it👏🏾👏🏾

[@skylaryoung8108]

One of my new favorites! I try to train at the gym daily and this workout got me a serious burn & sweat at home! 10/10!

[@jessicakeeler4568]

Great workout loved the 2nd superset RDL to lateral lift and lunge press through 🥰

[@melissatisi-spiller3155]

OMG!!! What a burn this was this morning! I used my bodyweight, added some lighter weight but also used a medium resistance band and that burn is still being felt tonight.

[@angelicareynosa8052]

Does any else notice how fit and strong sydney is looking? I have been working out with this beautiful person for the last few years and she is in excellent shape right now. I'm amazed. You go Syndey you are completely inspiring ❤️ 👏

[@sophieem6065]

I've not been seeing much leg results (I think it's mainly my genes!) so instead of just trying to push as heavy as possible, I dialled it back in this workout and really felt the connection! Moral of the story - listen to Sydney 😅🥰🥰

[@lisaedwards5797]

Proud of you!!! I feel like I never see huge results nor get much stronger lol I try to push!

[@carlabacco7962]

Wow! Amazing workout! I just finished and I'm feeling proud of myself! I crushed it! Greeting for Team Brazil! 😍

[@tamiwhisenant8694]

Total burn! This is one of my favorites of your workouts, Sydney, thank you so much!

[@sarahcobb8492]

I really appreciate the brief at the beginning to get myself and my stuff prepared for the workout. I am changing up my routine to better suit my life, so I am intentionally staying a week behind right now and that helped me set up for success. Great workout. loved the encouragement at the end to "embrace the shake" instead of stopping or criticizing myself for it.

[@HannahK780]

Loved the knees to squat to calf raise!! Wow leg day!! Crushed it

[@iMiss_K]

🤩Really enjoyed that! Loved the energetic vibe and the mix of exercises with a super slow tempo - challenging but in a different way to the usual train to failure style! 👍

[@kathrynreed3325]

Always approach lower body days with a bit of "oh no", but this one flew by and I actually enjoyed it. Of course, as always, feeling great now. Thank you Sydney.

[@louannepasquarella3465]

Oh, yes. Challenge our stability you did! Many thanks, Sydney!

[@erinartypants6673]

I'm obsessed with this new stage❤❤❤ so pumped!

[@Landzador]

Absolutely love everything about this workout!! The decor, the music, the tempo, the strenght!! Thanks Sydney and Dustin for making these amazing rendez-vous every day! 🍑🔥🩷💜

[@Cwerty08]

WOW I loved this work out!! Normally I really dread leg days but I loved the endurance and stabilization focus of this set and even though it was HARD I was able to breathe through it and make it the whole time with my just a tad lighter weight set. Thank you Sydney!

[@PianoRoadmap]

I'm loving the whole vibe of this month - sleek, calm, & cool 😎 (while still working my tush off!). Thank you, Sydney!

[@findyourhumans5621]

Holy guacamole!!!!!! 🎉 we did it. I was shaking and I was pushing. Ouchies!!!! Another one crushed. Thank you Sydney.

[@ambergregory7767]

Absolutely loved that leg workout! Definitely felt the burn at the end! 🔥

[@coco_brown8575]

Workouts like this make me wish KZbin had a LOVE button. I absolutely loved this workout and the music. It had a little swag to it!

[@michellebanda4114]

I went from feeling so strong after Process to very humbled by this workout. Thanks for always challenging me, Sydney!

[@comatosegal]

Yasss! This was so much fun, looking forward to the rest of the program ❤

[@megansumergido4367]

FIRST OFF WOW! Also, after finally completing the previous program and the first workout from this new program was an awesome transition 👌This lower body tempo workout got me good for sure, drenched but means the muscles, core and glutes are activated! Happy to continue being consistent and starting to see results now, thank you, Sydney! Can't wait for tomorrow's workout😄

[@brandikendall5740]

The lights match your outfits!!!! So cute!!!

[@christinawaite8352]

Loving these workouts!!! My legs were shaking! Thanks Sydney.

[@thesaucysassy]

SSSSYYYYDDDNNNEYYYYY. THIS WORKOUT WAS FIRRRREEEE. AND THE MUSIC WAS TOP NOTCH. YES MAAM🎉🎉🎉🎉🎉❤❤❤❤❤❤

[@lisaslinsky4720]

I am really enjoying the endurance focus this week. Slowing down is giving me the opportunity to really focus on the MMC.

[@debbiecarlson9314]

My favorite words, “You made it to your cooldown”. Wow, I did it. Thank you.

[@candyceriley5572]

The burn is real!!

[@marlahill8014]

I don’t love leg day, BUT this one was fun! Loving the new set too!!!❤🏋🏻‍♀️

[@fabz726]

The best legs workout ever! I am absolutely in love with this tempo. I crusched it and enjoyed it so much. I am so impressed with the results I got in the 3 months of the process. Can't wait to see how my body will further transform during the summer. I have integrated these work outs in my daily life and they give me so much energy and positivity. Keep rocking Sydney!!!

[@allisonerwin5176]

The WEIRDEST feeling sweating like crazy after not doing cardio or lifting super heavy and I’m LOVING it!! 🥵💪🏼

[@amandahinkle3755]

My favorite lower body workout that we’ve done in recent memory. Loving this week so far!

[@robertdoenhoefer2401]

Absolutely my favorite leg day….slowing down and getting mind/muscle connection!! Wowza I feel that already. Looked up with only 13 mins left!!

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin 🥵 💪 😘 ❤️

[@daniellewelch544]

6:43 pm thanks needed this..I am getting stronger. Whatever is going in life I can do it. When I started here, I could not finish a workout. Now, I am ready for endurance!!! ❤. I can do this!!!

[@judyrobie7198]

OMG that last one-minute burn! Great workout!

[@karenswetland2428]

I love this style with a little lighter weights! My knees don’t hinder me from being able to do all the moves. Feeing strong💪🏼

[@MelissaCapriotti]

Feeling the burn!

[@christisiedlecki4743]

What a great lower body burn this morning!

[@nantiavafopoulou7296]

So sweaty workout Loved the variety of exercises My legs are shaking!!! Happy Tuesday everyone 🇬🇷💪🥰

[@kellygreen7212]

Mine too my Greek friend!

[@maggiemaymiskelly5494]

Oh those clamshells 😱 Amazing day two of pre Sydney 👏

[@Melsie2023]

Someone told me my arms looked strong and muscular. Nicest thing anyone has said to me about my arms. ❤❤❤ Thank you!!

[@whatsupalliecupp]

So glad I showed up for this! Holy sweat!!

[@maurac8774]

EXCELLENT AWESOME WORKOUT! Sydney you continue to bring quality and change to this forever 59-year-old I'm no quitter, thanks to your motivating spirit!💯💯

[@theresasalcedo490]

My legs are JELLO thank you Sydney!!

[@michellevannes7268]

Loved the focus on endurance, ROM, & stability!

[@Oralmaxillofacial5]

The burn is REAL!! Thank you Sydney ❤

[@andigriebel2886]

love your workouts, they always push me! I’m 4 months postpartum and can’t wait to see the results after PRE!!

[@mercedestejeda8527]

I love to do the workout in the morning, I feel good for the rest of the day.

[@Tecualensa]

Great sweaty workout! Let’s keep building!

[@RRMaMaRN]

These slow and controlled movements are really working for me 🎉 it helps me keep my form in check rather than panicking about keeping up the pace with Sydney. This is one of my faves ❤

[@brittk8]

might be my favorite lower body workout yet!

[@lizburleigh2512]

One of my favorite lower body workouts!!!

[@kassidylax4432]

Loving the slow down and concentrating on each move 💪

[@kimberleyformacio865]

Love this endurance training! It’s a great way to challenge myself in a new way! Love it! ❤

[@ellefirebrand]

This set looks incredible. Nice work Dustin! Can;t wait to crush this workout on my lunch hour!

[@toniann92]

Wow. Wow. Sweat so much today with all that stabilizing.

[@ddot9566]

My legs told me they were done after the clamshell circuit. I don't know how I made them keep going, but I did it and finished the workout. Whew! The burn was real. My legs were shaking. Sydney looking so calm and collected is my inspiration.

[@juliannekloack3028]

I’m obsessed with these types of workouts !!! More strength less cardio, we are getting the sweat either way. Let’s build 🔥🔥🔥👍🏻💪🏻💪🏻