40 Minute Lower Body BURNER Workout | PRE - Day 2

  Рет қаралды 164,238

Sydney Cummings Houdyshell

Sydney Cummings Houdyshell

Күн бұрын

Get ready for an epic legs and glutes workout-grab a set of dumbbells and a light glute band...all fitness levels welcome!
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In this workout you will be working for 1 minute per exercise and complete two rounds for every move. You will alternate between two exercises all the way through the workout and we will have one minute of rest in between supersets! Dial your intensity back to 50-75% of your max intensity to make sure you can work the entire work period without stopping and we are going to rock this workout together! Our training tempo today is 4-2-1 and I will show you what that means in our workout!
The Exercises:
1. Goblet squat to single leg drive
2. Walking lunges
3. RDL to lateral lift
4. Lunge and pass through
5. Glute Bridge Pull Throughs
6. Kneeling kickbacks
7. Left leg clam shell open and extend
8. Right leg clam shell open and extend
9. Kneeling squat stand up to calf raise
10. Curtsy lunge to plie squat
11. Back squat close to wide
12. Sumo squat with low ROM
13. Lateral lunge glider series
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Пікірлер: 543
@sydneycummingshoudyshell
@sydneycummingshoudyshell Жыл бұрын
WHAT A BURN RIGHT? I am so proud of you all, let me know what you think of the workout brief in the beginning of the video, I thought this would help you get ready and then jump right into the workout!
@mattogston1849
@mattogston1849 Жыл бұрын
Jello legs!
@dianabergbauer2690
@dianabergbauer2690 Жыл бұрын
Legs are not my favorite BUT I really loved this tempo and the core stabilization!
@kkworkin
@kkworkin Жыл бұрын
Love the brief up front - appreciated that change!
@hilren21
@hilren21 Жыл бұрын
I loved the beginning brief. I listened to just that at work so I knew what I needed for the workout when I got home.
@chelseawynn1885
@chelseawynn1885 Жыл бұрын
Same page as another comment; I always watch the first few minutes of your videos to get mentally prepped for what I’m about to do when I get finished with work so I LOVE the brief (commenting as I came to do this exact thing and saw this pinned!)
@Kim-jc1lo
@Kim-jc1lo Жыл бұрын
I loved the workout. I enjoyed using lighter weights, longer work periods and slower tempo. Thanks Sydney!
@evakrasteva2331
@evakrasteva2331 2 ай бұрын
Благодарим ви!
@julianadolski1742
@julianadolski1742 Жыл бұрын
Who else is loving endurance week so far 🙋🏻‍♀️?! This workout was so much fun 🥰! Thank you, Sydney ❤️!
@jsutera654
@jsutera654 Жыл бұрын
meeee!!! such a different way of working than we've been doing! love the switch!
@christinawaite8352
@christinawaite8352 Жыл бұрын
They are tough but love them!!!
@leannabrooks6592
@leannabrooks6592 Жыл бұрын
Loving it!
@christenmcvey8455
@christenmcvey8455 Жыл бұрын
I am!!! Feeling strong and loving it.
@theresalaw1340
@theresalaw1340 Жыл бұрын
Me girl!! Today was 🔥🔥
@jilljohnson6401
@jilljohnson6401 Жыл бұрын
Wow, amazing workout. I was shaking at the end . Day 1 & 2 done, hopefully be able to catch up with you all over the next few days. So happy to be able to workout again and feel really well. See you tomorrow Sydney. Thank you. x
@elizabethbeckett4685
@elizabethbeckett4685 Жыл бұрын
exactly the workout that I needed today - feeling so tight in my lower body (all of it, from feet to ankles, knees, hips & hamstrings!!). Trying to get back to running, but I need more of this! Thank you!!!
@alecook2055
@alecook2055 Жыл бұрын
Wooo! What a workout! Thanks Sydney, you’re the best!
@brrbrr3152
@brrbrr3152 Жыл бұрын
40:16 i was crying. loved this
@lenoresimon7135
@lenoresimon7135 Жыл бұрын
Wow. Time under tension. Love the variety & very different from the workouts we’ve been doing.
@ayoowolabi716
@ayoowolabi716 Жыл бұрын
Loving the variations! Day 2 of Pre Crushed!! Thanks Sydney and Dustin!!!
@jennaollanketo1402
@jennaollanketo1402 Жыл бұрын
Loved this leg workout! I am a big fan of leg day and this is one of my favorites yet.
@erinpencek7882
@erinpencek7882 Жыл бұрын
Thank you for this style, Sydney! I loved focusing on the tempo instead of reps. I'll go back to this one again!
@yagmo
@yagmo Жыл бұрын
Made it through the end! As always, felt so much better after completing the workout.
@sarahyoung7332
@sarahyoung7332 Жыл бұрын
Loved loved loved the single leg squat to calf raise, more of these please as I was wobbling all over. More calf work as well would be good. Thank you Sydney I feel set for my day ahead now x
@sophieem6065
@sophieem6065 Жыл бұрын
I've not been seeing much leg results (I think it's mainly my genes!) so instead of just trying to push as heavy as possible, I dialled it back in this workout and really felt the connection! Moral of the story - listen to Sydney 😅🥰🥰
@lisaedwards5797
@lisaedwards5797 Жыл бұрын
Proud of you!!! I feel like I never see huge results nor get much stronger lol I try to push!
@mayracruz3712
@mayracruz3712 Жыл бұрын
Loving the new set, I always love how you match your outfit with the set color, even the water bottle matches.! 💜 Loved this workout, super excited for this month💥
@zondrajones
@zondrajones Жыл бұрын
Loving these PRE workout! Thank you so much Sydney!
@tiffanygentry9567
@tiffanygentry9567 Жыл бұрын
ABSOLUTELY loved this workout! I'm always amazed how sweaty and out of breath these burn workouts get me. Love feeling the mind body connection with each of these movements.
@wendyhayne9175
@wendyhayne9175 Жыл бұрын
"Everything benefits Everything" is going to be my new workout mantra. Amazing workout as always Am
@GraceKelly946
@GraceKelly946 Жыл бұрын
Brilliant workout! The variety was really engaging and you're right - the time flew by. Thank you!
@Kamaladance1
@Kamaladance1 Жыл бұрын
So great! This is a really great workout for bone density to with the stabilization and balances - in addition to endurance! Thank you Sydney!
@francesroth9729
@francesroth9729 Жыл бұрын
Awesome Workout! Crushed It! Loved the Outer thigh portion and whole workout
@katerinaboskoupsiou8633
@katerinaboskoupsiou8633 Жыл бұрын
Every training day with you is just another confirmation that you are the best!
@ruthyschneeweiss6642
@ruthyschneeweiss6642 Жыл бұрын
Sydney your followers like me have come a long way in building up strength and endurance. Thank you for your variety and hard work that keep us inspired
@nikkij_2383
@nikkij_2383 Жыл бұрын
I bet i'm not the only one who's legs are on 🔥🔥🔥! Thanks Sydney for another challenging yet amazing workout! I feel STRONG!!!💪🏾🏋🏾‍♀👊🏾👍🏾💗
@Rahmah-10
@Rahmah-10 Жыл бұрын
I just get to know you since no long and I’m in love with what u are doing, and ur effort is amazing and ur workout program is hitting hard 🎉❤
@melissatisi-spiller3155
@melissatisi-spiller3155 Жыл бұрын
OMG!!! What a burn this was this morning! I used my bodyweight, added some lighter weight but also used a medium resistance band and that burn is still being felt tonight.
@GabbaGabbay77
@GabbaGabbay77 Жыл бұрын
first time i haven't absolutely DESPISED logner work periods in a while! thanks, Sydney!
@beckyzimmerman2029
@beckyzimmerman2029 Жыл бұрын
More like this please. I feel like I am getting a good workout without rushing.
@angelicareynosa8052
@angelicareynosa8052 Жыл бұрын
Does any else notice how fit and strong sydney is looking? I have been working out with this beautiful person for the last few years and she is in excellent shape right now. I'm amazed. You go Syndey you are completely inspiring ❤️ 👏
@kerryd1856
@kerryd1856 Жыл бұрын
Absolutely loved this! My legs have never been so shakey wooo felt amazing
@iecherrooks4091
@iecherrooks4091 Жыл бұрын
Whew!! My legs and glutes are on 🔥!! Day 2 has been crushed!! Thank you for another awesome workout!!😊🖐🏾
@kristincarr6385
@kristincarr6385 Жыл бұрын
Legs were shaking so much during the finisher! Loved this format today
@tammyanderson4015
@tammyanderson4015 Жыл бұрын
Great workout. Just got back into my fitness routine after a short illness and this is the perfect program to build my fitness back up. Clamshell exercise is a really good inner-thigh burning workout!
@caitlinjoubert9704
@caitlinjoubert9704 Жыл бұрын
Ok did anyone else feel like a pro athlete doing this workout? Sometimes it not just about clanging and banging as Sydney said, the slow and intentional movement is so important too!!
@sarahcobb8492
@sarahcobb8492 Жыл бұрын
I really appreciate the brief at the beginning to get myself and my stuff prepared for the workout. I am changing up my routine to better suit my life, so I am intentionally staying a week behind right now and that helped me set up for success. Great workout. loved the encouragement at the end to "embrace the shake" instead of stopping or criticizing myself for it.
@gretchenschurman7399
@gretchenschurman7399 Жыл бұрын
My legs were SHAAAKKKINGGG!!!!! I LOVED that workout!!! Loving this style. Great job everyone!!!! ❤
@skylaryoung8108
@skylaryoung8108 Жыл бұрын
One of my new favorites! I try to train at the gym daily and this workout got me a serious burn & sweat at home! 10/10!
@allyyoungs7207
@allyyoungs7207 Жыл бұрын
Loved this workout and the mind-muscle connection I felt with the longer work periods!!
@antytaa
@antytaa Жыл бұрын
I loved this slower pace (but sweaty and challenging as always) workout. Loved the endurance format and the variety of exercises. Thank you so so so much Sydney !!!
@jessicakeeler4568
@jessicakeeler4568 Жыл бұрын
Great workout loved the 2nd superset RDL to lateral lift and lunge press through 🥰
@LeslieSforever
@LeslieSforever Жыл бұрын
Loved jumping right into it. I'm always dreading leg day but this helped. IT ENDED BEFORE I knew what hit me.
@kristinegulbe889
@kristinegulbe889 Жыл бұрын
Wow, thanks for showing us different way of feeling /UNDERSTANDING our bodies!!! Loved it
@meghantighe5843
@meghantighe5843 Жыл бұрын
Alright, leg day 😅…crushed it!
@meghantighe5843
@meghantighe5843 Жыл бұрын
Also…endurance is so mentally hard!
@par.biegirl_dg
@par.biegirl_dg Жыл бұрын
Drenched in sweat day 2! I love these workouts!
@OnettaStreet-lr4ob
@OnettaStreet-lr4ob Жыл бұрын
Wow … two days in, and I’m loving it👏🏾👏🏾
@kathrynreed3325
@kathrynreed3325 Жыл бұрын
Always approach lower body days with a bit of "oh no", but this one flew by and I actually enjoyed it. Of course, as always, feeling great now. Thank you Sydney.
@karenswetland2428
@karenswetland2428 Жыл бұрын
I love this style with a little lighter weights! My knees don’t hinder me from being able to do all the moves. Feeing strong💪🏼
@erinartypants6673
@erinartypants6673 Жыл бұрын
I'm obsessed with this new stage❤❤❤ so pumped!
@TactileCat08
@TactileCat08 Жыл бұрын
WOW I loved this work out!! Normally I really dread leg days but I loved the endurance and stabilization focus of this set and even though it was HARD I was able to breathe through it and make it the whole time with my just a tad lighter weight set. Thank you Sydney!
@elizabethwong3018
@elizabethwong3018 Жыл бұрын
L O V E I T !!!! 👍🏼👍🏼👍🏼👍🏼
@megansumergido4367
@megansumergido4367 Жыл бұрын
FIRST OFF WOW! Also, after finally completing the previous program and the first workout from this new program was an awesome transition 👌This lower body tempo workout got me good for sure, drenched but means the muscles, core and glutes are activated! Happy to continue being consistent and starting to see results now, thank you, Sydney! Can't wait for tomorrow's workout😄
@carlabacco7962
@carlabacco7962 Жыл бұрын
Wow! Amazing workout! I just finished and I'm feeling proud of myself! I crushed it! Greeting for Team Brazil! 😍
@Landzador
@Landzador Жыл бұрын
Absolutely love everything about this workout!! The decor, the music, the tempo, the strenght!! Thanks Sydney and Dustin for making these amazing rendez-vous every day! 🍑🔥🩷💜
@tamiwhisenant8694
@tamiwhisenant8694 Жыл бұрын
Total burn! This is one of my favorites of your workouts, Sydney, thank you so much!
@brandikendall5740
@brandikendall5740 Жыл бұрын
The lights match your outfits!!!! So cute!!!
@HannahK780
@HannahK780 Жыл бұрын
Loved the knees to squat to calf raise!! Wow leg day!! Crushed it
@daniellewelch544
@daniellewelch544 Жыл бұрын
6:43 pm thanks needed this..I am getting stronger. Whatever is going in life I can do it. When I started here, I could not finish a workout. Now, I am ready for endurance!!! ❤. I can do this!!!
@michellebanda4114
@michellebanda4114 Жыл бұрын
I went from feeling so strong after Process to very humbled by this workout. Thanks for always challenging me, Sydney!
@olivialouwagie6613
@olivialouwagie6613 Жыл бұрын
Love the set, music and workout!!! Thank you Sydney and Dustin!!!
@PianoRoadmap
@PianoRoadmap Жыл бұрын
I'm loving the whole vibe of this month - sleek, calm, & cool 😎 (while still working my tush off!). Thank you, Sydney!
@robertdoenhoefer2401
@robertdoenhoefer2401 Жыл бұрын
Absolutely my favorite leg day….slowing down and getting mind/muscle connection!! Wowza I feel that already. Looked up with only 13 mins left!!
@iMiss_K
@iMiss_K Жыл бұрын
🤩Really enjoyed that! Loved the energetic vibe and the mix of exercises with a super slow tempo - challenging but in a different way to the usual train to failure style! 👍
@amandahinkle3755
@amandahinkle3755 Жыл бұрын
My favorite lower body workout that we’ve done in recent memory. Loving this week so far!
@fabz726
@fabz726 Жыл бұрын
The best legs workout ever! I am absolutely in love with this tempo. I crusched it and enjoyed it so much. I am so impressed with the results I got in the 3 months of the process. Can't wait to see how my body will further transform during the summer. I have integrated these work outs in my daily life and they give me so much energy and positivity. Keep rocking Sydney!!!
@candyceriley5572
@candyceriley5572 Жыл бұрын
The burn is real!!
@lisaslinsky4720
@lisaslinsky4720 Жыл бұрын
I am really enjoying the endurance focus this week. Slowing down is giving me the opportunity to really focus on the MMC.
@ambergregory7767
@ambergregory7767 Жыл бұрын
Absolutely loved that leg workout! Definitely felt the burn at the end! 🔥
@doriscistrelli9560
@doriscistrelli9560 Жыл бұрын
Love this workout. Really helps you think about form and lots of variety
@comatosegal
@comatosegal Жыл бұрын
Yasss! This was so much fun, looking forward to the rest of the program ❤
@judyrobie7198
@judyrobie7198 Жыл бұрын
OMG that last one-minute burn! Great workout!
@RRMaMaRN
@RRMaMaRN Жыл бұрын
These slow and controlled movements are really working for me 🎉 it helps me keep my form in check rather than panicking about keeping up the pace with Sydney. This is one of my faves ❤
@shylagibson4029
@shylagibson4029 Жыл бұрын
I did this workout on Thursday. It’s now Sunday and I can finally use the stairs without wincing. 🔥🔥🔥
@marlahill8014
@marlahill8014 Жыл бұрын
I don’t love leg day, BUT this one was fun! Loving the new set too!!!❤🏋🏻‍♀️
@alexandracorbo4681
@alexandracorbo4681 Ай бұрын
❤❤❤1.1.25❤❤❤ 237 calories burned and BOY AM I SWEATY AND BURNEY! 😂 that was a great lower body workout! Those clamshells were no joke! Thank you Sydney & squad for having me today! God bless you always 😊
@MelissaCapriotti
@MelissaCapriotti Жыл бұрын
Feeling the burn!
@caitlinconk6513
@caitlinconk6513 Жыл бұрын
My favorite leg workout ever. Pull throughs are always a challenge but working to get better. Focusing on the tempo made the longer time fly by and engages your entire body. Absolutely loved it.
@jaclynriendeau7785
@jaclynriendeau7785 Жыл бұрын
I crushed it! Thanks, Sydney and Dustin 🥵 💪 😘 ❤️
@coco_brown8575
@coco_brown8575 Жыл бұрын
Workouts like this make me wish KZbin had a LOVE button. I absolutely loved this workout and the music. It had a little swag to it!
@kassidylax4432
@kassidylax4432 Жыл бұрын
Loving the slow down and concentrating on each move 💪
@andigriebel2886
@andigriebel2886 Жыл бұрын
love your workouts, they always push me! I’m 4 months postpartum and can’t wait to see the results after PRE!!
@thesaucysassy
@thesaucysassy Жыл бұрын
SSSSYYYYDDDNNNEYYYYY. THIS WORKOUT WAS FIRRRREEEE. AND THE MUSIC WAS TOP NOTCH. YES MAAM🎉🎉🎉🎉🎉❤❤❤❤❤❤
@mercedestejeda8527
@mercedestejeda8527 Жыл бұрын
I love to do the workout in the morning, I feel good for the rest of the day.
@Gmomof1
@Gmomof1 Жыл бұрын
I was nervous to do 60 second intervals, but crushed it!! Thank you for keeping us motivated and focused along the way! !!
@heathernicholas9997
@heathernicholas9997 Жыл бұрын
WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOWWWWZA!! THAT WAS FUN! Somehow those 1 minute rounds went by fast. Thanks Sydney!!
@katieb3896
@katieb3896 Жыл бұрын
The burn was real on this one!!
@annettecosme1791
@annettecosme1791 Жыл бұрын
This workout focused on endurance was so great! It made me realize that I could do a longer period of reps. Rest of my day is going to be wonderful 🏋️‍♀️ 😁
@debbiecarlson9314
@debbiecarlson9314 Жыл бұрын
My favorite words, “You made it to your cooldown”. Wow, I did it. Thank you.
@christinawaite8352
@christinawaite8352 Жыл бұрын
Loving these workouts!!! My legs were shaking! Thanks Sydney.
@nantiavafopoulou7296
@nantiavafopoulou7296 Жыл бұрын
So sweaty workout Loved the variety of exercises My legs are shaking!!! Happy Tuesday everyone 🇬🇷💪🥰
@kellygreen7212
@kellygreen7212 Жыл бұрын
Mine too my Greek friend!
@jsutera654
@jsutera654 Жыл бұрын
Wow that was such a cool way to switch up our workouts, endurance focus is no joke!!
@ddot9566
@ddot9566 Жыл бұрын
My legs told me they were done after the clamshell circuit. I don't know how I made them keep going, but I did it and finished the workout. Whew! The burn was real. My legs were shaking. Sydney looking so calm and collected is my inspiration.
@lindseymccue2686
@lindseymccue2686 Жыл бұрын
Crushed it!! Definitely shaking! Loved the challenges!! I didn't know about slowing it down, but I LOVED IT!! Girl you are the best color coordination!! It flew by!! Loved this lower body workout and I really COULD FOCUS!! 💯
@roaguayomanny1021
@roaguayomanny1021 Жыл бұрын
Yes ! 👏🏽👏🏽👏🏽👏🏽
@mysharona6754
@mysharona6754 Жыл бұрын
I'm heading to the hospital for surgery right now. Hopefully I'll be ready for STF 4.0 !
@erinartypants6673
@erinartypants6673 Жыл бұрын
Sending you love and a speedy recovery ❤
@elisamagliulo-alamanou931
@elisamagliulo-alamanou931 Жыл бұрын
Sending you quick healing recovery and strength throughout the process! All that Sydney has done for us , the biggest thing we should take from her teachings is positive attitude...and... you got this!
@tonyashatley5040
@tonyashatley5040 Жыл бұрын
Hope all goes well and you can crush STF 4.0!
@lisaagard811
@lisaagard811 Жыл бұрын
Speedy recovery and best of health ❤
@louannepasquarella3465
@louannepasquarella3465 Жыл бұрын
Oh, yes. Challenge our stability you did! Many thanks, Sydney!
@kimberleyformacio865
@kimberleyformacio865 Жыл бұрын
Love this endurance training! It’s a great way to challenge myself in a new way! Love it! ❤
@laureljohnson4010
@laureljohnson4010 Жыл бұрын
Slooooow Burrrrrn, my legs were shaking too Sydney! I was laughing at the end because it looked so funny, I couldn’t control it.
@ellefirebrand
@ellefirebrand Жыл бұрын
This set looks incredible. Nice work Dustin! Can;t wait to crush this workout on my lunch hour!
@findyourhumans5621
@findyourhumans5621 Жыл бұрын
Holy guacamole!!!!!! 🎉 we did it. I was shaking and I was pushing. Ouchies!!!! Another one crushed. Thank you Sydney.
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