The Ultimate 30-Minute Total Body Bootcamp Workout!

[@someranthony2126]

Thank you for bringing the 30 minute workouts back! I don’t have a lot of time in the day, so I like to do something quick and effective before work!

[@sarawhite5136]

I ❤️ 30 minute Monday workouts!!

[@kyleewaa]

I totally agree! 30 minutes are great for Mondays!

[@tiffanyleo869]

Same 👍❤

[@mayatanner3587]

Did anyone else experience a stall in the video at 24:36? It starts back up again after about 15 seconds but I'm just curious if it's just an issue on my end or if others are having trouble with this as well?

[@hanabana3402]

Happened to me too

[@MrsBlingQueen]

I had the same thing happen.

[@debbiebuydens9515]

Happened to me too.

[@mayatanner3587]

Guess it's just a bug in the video itself then. Glad to know! Thanks guys. :)

[@MariaRivera-nv8nc]

Happened to me!!

[@sydneycummingshoudyshell]

Way to crush this one everyone! I'm so proud of you today! Let's crush this workout today and share it with your friends and family so they can stay fit wherever they are too! www.youtube.com/@sydneycummingshoudyshell

[@KatsSpot]

Sydney, I loved this workout. Could you PLEASE give us the next set / superset coming up at the beginning of the rest period? Not all of us have a rack to run. I have adjustable weights and I spend so much time pausing to fix my weights. THANK YOU !!!!!!!!!

[@susanhowland2682]

Be present in the journey!!!! Man my triceps were still feeling it from Fridays workout!!! Happy Monday!!!!

[@DoctorNicole]

Engage abs and drawing in pelvic floor with these arm exercises gives you great bonus ab work! Thanks for an amazing start to my morning Sydney 🎉

[@kristinrobinson4511]

Morning everyone!! 🎉🎉 Let’s crush it!! ❤

[@KarenGarduno-e9q]

I'm back after a 2-week break after I badly hurt my side. Feels good to be back at it. Just had to modify the sit-ups. Happy Monday everyone!! Keep crushing your goals!

[@marilynmiller8670]

I agree I love 30 minute workouts to start my Monday. Have a great day😊

[@francesroth9729]

Great Full Body Workout!

[@tiffanyleo869]

HAPPY HEALTHY STROOOOOONG 💪💜Great workout !!!! Thank you Sydney! Happy Monday all 🌼🌞

[@annamariacianciulli1964]

Fantastico total body,favoloso lower e upper body,più addominali,lo adoro,grazie Sydney ogni tuo workout è un tassello per crescere e migliorare e superare i miei limiti,grazie Reps è fantastico,un grazie di cuore,grazie a Dustin e al tuo team,sei la migliore personal,grazie Sydney!! Total body super super top,buon inizio settimana!!!

[@deneishalane1142]

Good morning squadies can’t wait to this morning soon to squad members see ya tonight 😊

[@sarahsabin1921]

I have been sick this weekend, but I told myself I would just see what I could do today and I really got a good workout! I hope everyone has a great day!

[@elenaerosal6779]

Dear Sydney! Thank you so much! Thank you for always showing up, for your enthusiasm, and the both physical and mental guidance. I love welcoming nearly every new day in your company. You train me, charge me, shape my mindset, make me proud and accomplished. Thanks to you I feel myself confident, beautiful, I feel air in my hair and bubbling energy in my body. Thank you for being so professional and generous. I wish all the best to you and your lovely family❤

[@LeslieSforever]

Quick! Didn't believe my ears when this cool down came. I can't lie. I'm thankful for that!

[@meni5387]

I was just referred to this channel last week. After my 2nd day I cldnt walk and was soar in places I’ve never been soar. This workout is already bringing me back. I have hope again and am enjoying working out. This is the best training I’ve ever experienced. So grateful my client put me on to Sydney’s channel. Also love the positive talk she does throughout the session.

[@annlatham]

YES! ❤ I love her and I’ve been doing her workouts for a year and a half and I have toned up! I just didn’t quit.

[@nantiavafopoulou7296]

For anyone who wants a quick and effective workout this is our day !!! Happy Monday everyone 💪🇬🇷🥰

[@KarenWeishar]

have a great Monday everyone leaving this workout with tired muscles

[@mercedestejeda8527]

Good morning everyone, who’s ready to start another great workout with the best coach Sydney? Let’s do this.

[@Pinksneakergirl]

Got back late morning from a weekend getaway and was so happy to do this workout!

[@anumakinen974]

❤ thank you!!!

[@yamilee1354]

Loved this !!! Have fallen off and this helped me ease back in

[@LindseyK2051]

Happy Monday Squad! Let’s get it!

[@suzannesb1691]

Grateful, Thankful! Feeling good, Thank you Sydney and Dustin

[@alyssalaverty2186]

Wow this one has me feeling so strong and it flew by!

[@MelissaCapriotti]

Good Monday Morning! Great sweat to start the day! ❤

[@deirdremunnelly5631]

Lovely workout Sydney,thak you

[@ritaschnell6183]

I loved this one!! The post talk was music to my ears- such a powerful talk( for me anyway 😊)

[@farrahmcclarity]

Morning/Evening Everyone! Happy Monday🎉Hope you had an amazing weekend! Let’s Crush this Bootcamp workout together! Let’s Gooo!

[@chrisdumas7949]

Good morning!! Let's crush this.

[@kayevans2208]

Good morning Farrah! Happy Monday! Let's crush this workout. Proud of you! I hope you had a great weekend. Mine was busy as always, but we found time to go apple picking🍎🍏!! 🥧

[@farrahmcclarity]

@@kayevans2208 Morning! Great Job today! My weekend was great thank you! Apple picking sounds fun! Have a great day!

[@jamiespice8742]

Love this work out!! love this community!! Love you Sydney!! Thank you so much 🥰🥰🥰🥰🥰🥰🥰🥰

[@denisejohnson181]

Good Morning ❤!! Crushed it!!!! A huge thank you to Sydney and Dustin for all their hard work and dedication!! Also for keeping these workouts accessible to people with no place to workout 😊

[@valerieriveracruz7112]

What a great boot camp! Thank you Sydney ❤. Good morning everyone, let’s crushed together. 🎉

[@837romans]

🎉 Happy Monday!!

[@juliatatemartin8376]

I’m trying to switch to mornings. This was a good one!!

[@kimberlyodonnell7393]

It was a great start to the week. Even with my back acting up after a busy weekend. I crushed it.

[@nikkirudd4490]

Those deficit lunges!!! Omg. I’ve had three knee surgeries on the same leg and man is there a difference in power from the other leg!!! Still pushing!! Thanks, Sydney!!

[@annabellegaasch3131]

Sit ups with weight were amazing. Thank You Sydney!

[@ashley_rrivera]

Another amazing monday workout!! 🎉

[@amiesmith2945]

Thank you!!! What a great start to the week!!

[@chrisdumas7949]

Good morning everyone! Ultimate Bootcamp workout.. this looks fun. Let's rock this party!🎉❤

[@farrahmcclarity]

Morning Chris! I’m so excited to rock this workout with you! Let’s Go

[@kayevans2208]

Good morning Chris! Happy Monday! Proud of you! Getting stronger together ❤️ !

[@kayevans2208]

Good morning Everyone! Happy Monday! Let's crush this 30 minute bootcamp workout! Have a great day!

[@DrEmmaRussell]

I love when we get to try different movements. Felt so strong today!!!

[@isabellemarienoelle]

Did it! Wish it was longer but thank you for the workout.

[@maggiemaymiskelly5494]

Happy Monday looking forward to crushing this one 😁💪

[@angelaleavitt8386]

Thank youuuu!!!

[@sandravizcarra7987]

This was one of my favorite workouts of this program REPS!! Thank you Sydney for coaching me through and encouraging me to go up in my weight, I did and it Felt good to push myself 😁💪🏻

[@barbaraaddario7668]

Love a great 30 min workout.... Happy Monday...we got this 💪🏻

[@susantyler9789]

The bootcamp style is one of my favorite types of workouts, which I finished this one today, Saturday, 10-21-23! Thank you so much for creating these useful videos, Sydney and Dustin. We couldn't do them without you two!

[@monicabranch3831]

Another brilliant workout. Thank you Sydney!

[@aprilantrim834]

I absolutely love strength training! It makes me feel super strong💪🏻💪🏻💪🏻

[@nicholetippetts30]

Another day stronger. Crushed it!

[@Grzlstx]

I think these full body workouts are great. Much love to you Sydney

[@colleenparr5202]

Happy Monday 💪🏻

[@stephaniephan1169]

Thank you, Sydney, for packing in the effort while targeting the full body with DBs - efficient and effective. Amazing to see what focused 30 minutes can add to our health and wellbeing. Loved it.

[@romundababb5460]

Thank you..loved i

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘

[@shaileshdeshpande4596]

Great Workout !!! Thank you for correcting me on last one. When I started lifting body straight up the way you told, I could feel the push in my front leg.

[@emilychester1]

Thank you, Sydney!!!

[@ashleyschurman688]

Great Monday morning workout fresh off the time change. Thank you!!

[@tannerjackLove11]

Loved this… I’m finding my strength growing!

[@nataliesmith4026]

With some modifications, i did this 7 months pregnant! Thank you, Sydney!!

[@Catherine_Maguire]

Loved this workout and the deficit lunge at the end. Starting the day feeling strong! Thanks Sydney and Dustin

[@clarissagalindo-pz7cz]

I have been working with you for a year !!! But let me say that this strength program has it been the best until now !!!! Thank you so much 💪🏻💪🏻💪🏻

[@michelleguzman4427]

Total body strength...felt so good & strong! Crushed It!!

[@laureljohnson4010]

❤Love a full body Monday! Crushed it! Thank you Sydney!

[@hannahexum4982]

Amazing workout, God bless!! 🤍🙏🏼

[@ingridbousquet2180]

SWEATY ONE!!! Pushed myself every time you said "Lets go up!" YES!!!

[@hannahastra2225]

Love the 30 second intervals!

[@moniquevelez9516]

Loved this full body boot camp! That deficit lunge at the end was my favorite because using the yoga block added a stability component that leveled up the challenge! Great way to start a Monday!!! 🥵🥵🥵🙌🏼🙌🏼🔥🔥💪🏼💪🏼🦵🏼🦵🏼🍑🍑

[@marumadrid4110]

Thanks for all the motivation through the wprkouts!!

[@veronicahancock3245]

Thank you so much for a great start to the week! Feeling so much better than the beginning!

[@mitchseguin4959]

Half hour of power. Really enjoying this month!!

[@suhasinimadhuryachennubhot9342]

pure bliss! the best 30min of the day! thanks for bringing back the 30min workouts. rocking the 3x workouts with you!

[@kerrydennis104]

I absolutely ❤❤❤❤ this workout today 💪🏼

[@TeakyBird]

Good morning Squad!

[@EnglishFlorals]

Excellent workout - good, solid exercises. Thanks Sydney & Dustin

[@jodifunk7514]

Oh wow! Weighted sit-ups! One armed!! What the heck ! Loved it !! 😍

[@ariesphenix1]

I’m so glad I found this! It’s not coming up for me under the REPS program only under videos.

[@kcsunshine1203]

30 minutes and I crushed every workout! Thank you!!

[@briannastephens6376]

Always love working out with you all! This one was incredible! Thank you for always pushing me

[@melissaboyer167]

What a great way to start the week!

[@SamihaMel-jx3wp]

Good morning iam back after one month of break I hope still perseverent thank you for this quick 30 minutes see you next exercise ❤

[@jessicaram6333]

Excelente! No better workout than this to start the week 🎉🎉🎉🎉

[@roxannedowning5960]

That was a great workout!! Thanks

[@sharmilashankar6802]

Posting a comment now. Did this workout in the morning. What an awesome workout!!!!

[@MaryVavroch]

the deficit lunges were so good! never thought i would say that but totally helped me focus on the muscles at work

[@mallorymcguinness6822]

Wanted to report on an unanticipated goal I didn't know I had as I heal from PTSD. A year ago it occurred to me for the first time that I should dress more warmly in the winter - that's how out of touch I was with my body when I started my journey. Thanks to Sydney, I have celebrated, appreciated, and learned about my physical body in addition to becoming stronger. I never knew working out could be so helpful for trauma, I just experienced an emotional release today while working out. It's true that if you take care of your mind your body will thank you and if you take care of your body YOUR MIND WILL THANK YOU ❤

[@nelsyortiz-ey3vf]

Thanks Sydney for that full body workout, it was little hard, but I crush it. Thanks again Have a great day 🙏😘😘

[@melindasprinkle6]

Great Monday workout!!!!

[@shannonchierchie9054]

Today flew by, I was dialed in. Great kick start to the week!! Thanks as always!!

[@michelewilliamson4305]

Man these Monday workouts are awesome 🏋️‍♀️ !

[@christineoliviaphotography4065]

Thanks for the workout today !

[@joydorsch7413]

Loved rbis workout. So good.

[@mintamullins]

I'm so grateful for @Sydneycummingshoudyshell!! Thank you for all you do and how you are changing the world for the better!

[@bananabreezy1453]

This is exactly what I needed today! I went hard I know it was gonna be short and sweet, so I really pushed it❤ good job all 🎉🎉

[@annabellegaasch3131]

Just a great workout...thank you Sydney!

[@jlynch412]

Loved this one!! Bumped up weights! Thank you!!

[@drabbhinaya5078]

Thankyou Sydney!! 😇

[@Rob42125]

A good way to start the week!!!