LEVEL UP Your Pool Training: Sprints For Freediving Dynamic Apnea

[@KAIZENFREEDIVING]

How to swim 100 meters underwater kzbin.info/www/bejne/d2TPZ5uOg9FgnaM

[@Jeremy_Kraken]

What kind of rep range or volume would you suggest in a single session for a 100m level athlete? Thank you so much 🙏🏻

[@atoms-to-atoms]

Thanks Sergei

[@KAIZENFREEDIVING]

You are welcome! :)

[@ehabsamirmina-3281]

Best wishes And thank you for the video

[@KAIZENFREEDIVING]

Your are welcome🙏

[@arnaudscalarhano9917]

Very interesting video. At what point in your preparatory cycle do you use it? And how often depending on your period? Thank you in advance and congratulations on the quality of your videos.

[@KAIZENFREEDIVING]

I prefer to use it when, lets say, a month away from a PB attempt, since it is mainly anaerobic work. Although sometimes I do sprints with my Master students, more like a technical exercise - to learn small amplitude kicking

[@arnaudscalarhano9917]

@@KAIZENFREEDIVING Thank you for your reply. And good luck for your PB.

[@campusaalst]

hi again Sergei, did you meant 'creatine phosphate energy system', meaning to get energy source from ADP into ATP, right? (Kreps cycle), see video at 05:15, cheers ;)

[@KAIZENFREEDIVING]

Hi! Yes, this type of training would be mainly anaerobic training :)

[@Telogeringo]

Whats the best tecnique for turning?

[@زكيالمبيريك]

Thank you so much ❤️❤️❤️❤️❤️

[@KAIZENFREEDIVING]

You are welcome!🙏

Спасибо большое, за одно английский вспомню :) Какие ласты самые хорошие по вашему мнению ? В каких ластах вы ныряете, какие доводилось хорошие пробовать ) ?

[@KAIZENFREEDIVING]

Я сейчас ныряю в молчановских, средняя жесткость. Нырял в разных но сравнивать сложно, так как другим ластам надо привыкнуть и подстроить технику....