The Top 5 Benefits of Pilates

Have you heard of Pilates before? Maybe you are afraid to try it because you think you have to be really flexible or coordinated….but guess what, Pilates is for all levels and so great for your body! In this video we will discuss the Top 5 Benefits of Pilates!
It is an amazing form of exercise and very popular for lots of reasons. It can be done by beginners to elite athletes not only to strengthen the core, but provide a variety of other reasons that get our clients hooked!
Here’s what you’ll learn in this video:
00:00 5 Benefits of Pilates
00:28 Pilates on the mat vs reformer: refer to past video
01:08 How Pilates Helps You Get Stronger
04:54 Less back and joint pain
06:46 Improved Posture
07:53 Increased Flexibility
08:44 Stronger Overall
10:10 Makes You Feel Energized Without Feeling Drained
Videos Mentioned
What is the difference between Pilates mat and Pilates on the reformer?
• What Is The Difference...
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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

[@akc1739]

1. Less back and joint pain 2. Improved posture 3. Improved flexibility 4. Stronger overall 5. Makes you feel energized

[@GlobeTrekkingwithMzFab]

Amazing information here! I just took my filters Pilates Reformer introductory class and let me tell you EVERYTHING you said within this video is true. I left feeling energized. My posture improved instantly, I am conscious about how my body moves and my core. I feel stronger, and my spinal pain is bearable. I hate I didn’t opt to try Pilates earlier in life cause had I done so I probably could have had more longevity in my career. One of my primary reasons for leaving was the fact that performing the day to day functions had. with my body down. Now I feel so restored. Breathing differently and I slept like a baby the night of my Pilates class.

[@dr.dawnhealthypelvis]

Glad you are loving Pilates too!

[@por911t4]

Great video …. thank you ! I’m a triathlete and last season was peppered with injury. Hence why I’m turning to Pilates ! Thanks again for the great information regards from Scotland Uk

[@eunaldowilliams9698]

I got into pilates and yoga, both for the flexibility balance and strength and just to feel good

[@joanevalerio7803]

since I did pilates, the cracking sound on my pelvic bone when I carry it (work out action like bicycle ) was gone. I think this is because of flexibility and proper form gained from pilates

[@troytmd]

Very informative and helpful. Excellent presentation! Thank You

[@staywildsasquatch5144]

Thank you! Best description yet, and from a PT clinic….even better. Thank you!!!! I knew it was helpful but didn’t know why!

[@dr.dawnhealthypelvis]

Thank you!

[@NatashaSultan-uw2yt]

Dont really know pilatees to be honest