What Is The Difference Between Mat Pilates And Reformer Pilates

Pilates attracts everyone from grandmas to executives with its promise of core strength, flexibility, and lean muscle tone.
WHAT’S THE DIFFERENCE BETWEEN MAT PILATES AND REFORMER PILATES?
Since Pilates mat workouts and Pilates Reformer workouts provide similar benefits, it’s no wonder that newbies (as well as regular Pilates devotees) are often confused about which form is right for their current goals and abilities. There are so many benefits of both, but here’s a breakdown of the two types of classes to help you decide in this video.
00:00 What is the Difference Between Mat Pilates and Reformer Pilates
00:42 HOW PILATES ON A MAT WORKS
02:58 HOW PILATES ON A REFORMER WORKS
07:22 Pilates on the Mat or on a Reformer
----------------------------------------------------------------------------------------------------------------------------------------
✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery:
kzbin.info?su...
// FREE RESOURCES
Visit Our Pain Help Now Section on our Website for immediate help for your condition www.level4pt.com/
//COME SAY HI!
Find us online at: www.level4pt.com/
Facebook: / level4pt
Instagram: / level4pt
Twitter: / level4pt1
LinkedIn: / level4pt
//CONTACT:
Have questions or would like to get in touch with us? Send us a message www.level4pt.com/contact/
DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

[@rayo1371]

Great explanation.. signing up locally

[@PhdBlonde]

Thanks. That difference description was spot on.

[@dr.dawnhealthypelvis]

@lindacarolrodriguez thank you for watching! Pilates is my favorite!

[@TheNutmegStitcher]

Can't afford reformer pilates. $$$