The ULTIMATE Guide to Glucose, INSULIN RESISTANCE & Metabolic Health Compilation

The ULTIMATE Guide to Glucose, INSULIN RESISTANCE & Metabolic Health Compilation | Dr. Robert Lustig

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Levels

Күн бұрын

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@aleksandrat5105 6 ай бұрын

Letting Dr. Lustig speak uninterrupted for an hour and a half is like a Christmas present!!!

@leewillis9311 6 ай бұрын

You're spot on, he is truly brilliant

@andreaksenov8397 6 ай бұрын

I agree!

@mamamunchkinandmore 6 ай бұрын

Haha this reminds me of several comments on how he was interrupted on Dr. Mark Hyman's podcast lol.

@FreeCuban00 6 ай бұрын

@@mamamunchkinandmoreDr hayman interrupts a lot ,

@annemccarron2281 5 ай бұрын

@@FreeCuban00I think he's an anxious person - he laughs a lot nervously and interrupts frequently. He may have some ADD issues.

@jimpowers9553 6 ай бұрын

As a medical professional, I feel this man is one of the finest physicians in the world. Just pure brilliance.

@Kjuken69 6 ай бұрын

Yes about metabolisme, not colesterol!

@catnagle3762 6 ай бұрын

I agree, a great teacher/student.

@ClassicJukeboxBand 6 ай бұрын

Then why is he overweight?

@abdullahniaz7743 6 ай бұрын

Yesssss, 100%

@medicalblogger7388 5 ай бұрын

@@ClassicJukeboxBand he look overweight?

@Global519 6 ай бұрын

Dr. Robert Lustig for Nobel Prize! Unfortunately he doesn’t need the background music! He’s voice is healing. Genuine master class🙏🏾

@micaonyx5301 5 ай бұрын

I read soooo often how someone should get the noble prize and it's getting annoying. For goodness sakes people please use half a brain and look up the requirements for the noble prize. It's for a NEW DISCOVERY, that was unknown before. Although what the good doctor is saying is very important and informative it's NOT a new discovery and isn't anything new that someone with the time and desires couldn't research on their own because the information he's giving us isn't new. The info is just compressed in a one plus hour video for the layman to understand without doing the work of seeing it out on their own 🤔

@FitnessPlanB 4 ай бұрын

Music is fine and is not noticeable

@levels 4 ай бұрын

Hi 👋 Thanks for reaching out. We greatly value your feedback. The full library for Rob’s Ultimate Health Guide is available music-free here: kzbin.info/aero/PLt_J9-Sfer-lwssEdcuNTm3mmKhKqgd-z&si=oRWxG7J_ABdz0dBa

@Ethiopis7 Ай бұрын

Yes

@igorlekic32 6 ай бұрын

Professor Lustig is pure gold for the whole world! It is a shame that a lot of physicians are so far behind to accept his teachings!

@henrikarboejensen812 6 ай бұрын

This is the finest youtube video i have ever seen. Utter brilliance.

@Lunggirl 6 ай бұрын

America needs to embrace what Dr Lustig is saying! Go Dr Lustig!!!!

@celinemartinez7831 6 ай бұрын

I agree! I got on s program that essentially facilitates the change in eating. Dr. Lustig reaffirms and helps me understand why these choices work. I'm 67 and the best health in decades.

@chremis 6 ай бұрын

Not just America, but, the Whole World also

@TheWolfox911 6 ай бұрын

Music??? Having ADHD I can't focus on this wonderful experience. Is it released without it? My kids are special needs and I need need need to learn the info according to their neurologist.

@alfievo7651 6 ай бұрын

@@TheWolfox911 you can turn off the volume and read the subtitle if that works for you!

@leewillis9311 6 ай бұрын

There are few medical professionals of the calibre of Dr Lustig... thank for this fabulous lecture. Truly brilliant and full of fantastic information 👏🏾

@Soltech144 6 ай бұрын

One of THE BEST videos!!! I love the simple breakdown of everything. As an EMT, part of our care is to educate patients and their families and I love doing that. When I explain to them on simple terms, most people are blown away and tell me why doesn’t my doctor explain this to me!! And then I also explain why and how health system works (not health CARE).

@cal48koho 2 ай бұрын

I am a doctor and by chance stumbled on a lecture he gave at a conference in California a decade or two ago. I was blown away with all this new research by him and other many colleagues who I also follow. Most docs don't know this stuff just like they didn't know about Covid. He is a national treasure and he saved my life after my heart attack. Listen to Bob.

@jacobhyer6931 6 ай бұрын

As a practicing dentist the information presented here and in Dr. Lustigs book metabolical, have begun to change how I view healthcare and how I actually practice. Thank you doc!

@WendyHannan-pt7ez 4 ай бұрын

Well done listening to this man, I’d be happy to have you as my dentist . 🦷

@daisydd1709 3 ай бұрын

Thank u and I’m curious how did he changed how you practice?:)

@jacobhyer6931 3 ай бұрын

@@daisydd1709 Spending more time delving into patients diet working with them not just on a non-cariogenic diet, but inviting them to consider the other health benefits of a healthier non-processed diet.

@daisydd1709 3 ай бұрын

@@jacobhyer6931 bravo i think you really care about what you do

@HEARTANDSOULOFMINE 2 ай бұрын

Thank you! Doctor! We need more dentists like you😊😊!

@raewynannbenten1385 5 ай бұрын

Robert Lustig never “dumbs down” his lectures which I really appreciate. He treats his audience as intelligent and that we are capable of understanding the science and the data. It is clear he is an empathetic physician as well as a brilliant one.

@sondrapetty-ko1zx 5 ай бұрын

May 21 4:00pm CST. After watching a couple of Dr. Lustig's KZbin videos, I cut sugar out of my diet in Summer 2023. No desserts, no gluten, no "white" foods like rice and potatoes, and I have lost 94 pounds so far, down from 281. I have about 50 pounds to go. I wish I'd discovered Dr. Lustig sooner because on May 28, I will have my first of two total knee replacement "revision" surgeries. Yep, that's right - I blew my knees out because I gained back all the weight I lost before my first pair of knee surgeries in 2019. I learned my lesson. I changed my eating habits. The weight will stay off this time.

@4thatvoice 6 ай бұрын

Dr. Lustig is one of the clearest teachers in America. He is a joy to watch. He changed my life with that first video years ago, and I have been his student ever since that day. I am forever grateful for his brilliant and clear explanations of the endocrinology behind metabolic syndrome. They are truly life changing!

@cilitagaspar2132 5 ай бұрын

May I ask if you have specific ones that you would recommend,. It is my first hearing him talk.. absolutely great in all aspects. Thank you

@lyndobla 6 ай бұрын

This doctor is a gem of a mankind. More power to you, Dr. Lustig!

@ovelhanegra3658 6 ай бұрын

I love this man! He is never tired to teach us about how to be healthy.

@MahuaRoychoudhury-k8k 5 ай бұрын

It is so engrossing, I never got that music unless I read the comments. He is such a wonderful teacher that nothing can distract from listening to him. I have no words to express my gratitude. Thank you sir for wonderful lecture.

@michaelshaw2786 4 ай бұрын

Dr. Lustig demonstrated the amazing combined power of knowledge and the way to present it. His way of talking and explaining things should be studied by all teachers, speakers and media personalities.

@ritap3071 6 ай бұрын

Dr. Lustig is amazing, he captures your interest, Ive learned so much from him. Thank you Dr.😊

@pd8505 6 ай бұрын

Remarkable commentary. Worth every minute.

@derpina615 6 ай бұрын

One of the best videos on KZbin. THANK YOU 😭

@daisydd1709 3 ай бұрын

He needs his own channel…

@chicomarie1 6 ай бұрын

I have listened to many of your talks, and this is the best summation of all your other talks combined! Thank you for breaking most of it down to layman's terms. I will recommend this to others.

@randydookheran7878 6 ай бұрын

Hands down the best comprehensive, concise to the sections discussion, and it's the most applicable lecture ever on metabolism. Dr. Lustig is pure knowledge and for those who understand the science, they will be transformed after this session.

@navsoltani 6 ай бұрын

After feeling overwhelmed listening to several hours of the true health oracle; Dr. Robert Lustig's videos and podcasts, your amazing summary was just what I needed. Thank you so much! 👏

@matthooper5059 2 ай бұрын

Give this man a Nobel prize. He saved my life.

@saudhassan1994 5 ай бұрын

I am just amazed that this one video has taught me in one session that I may not in one year. Best lecture ever!

@moi_w_ 6 ай бұрын

Why is there music playing in the background? Sounds like my local spa. I want to listen to the talk, not tinkly music.

@johnkussmann4268 5 ай бұрын

Can't hear it😊

@julslatt6294 5 ай бұрын

LHM 😐

@timrochemont5334 4 ай бұрын

Always be grateful, your life will be more fulfilling

@levels 4 ай бұрын

@HealthyHypochondriac 3 ай бұрын

I liked the music

@BarbaraWuDDS 6 ай бұрын

Thank you so much Dr Lustig from the bottom of my hear. I learned so much from all of your videos. I certainly don’t get any of this valuable information from my primary care provider. Thank you for all that you do. God bless you with good health and longevity.

@wlanooij 6 ай бұрын

I really appreciate these selfless heroes. This video is like a complete book! With the latest information. It is even devided in chapters. And the writer is telling it to you for free!

@donnah9089 6 ай бұрын

I’m speechless! This was a superb real practical explanation on the consequences of metabolic dysfunction!! Thank you Dr. Lustig! 40:42

@hermannschmidt8796 4 ай бұрын

To hear Dr. Robert Lustig and change the own life, that means healthy diet, moving enough and sleeping enough will give a much better life.

@RyujiSuzuki 4 ай бұрын

I took notes while listening to this lecture, just like when I was in grad school, filling 10 pages. This lecture has no presentation slides but has more details omitted from most other Lustig lectures on youtube. I remember his diagrams and MRI scans and other graphics from his other lectures and books, which are also very useful when listening to this video.

@mawaliji 2 ай бұрын

Excellent! The best video I have listened to in my entire life of 77 years! Everything is explained in such simple terms, and all information is mind-blowing. Thank you, Dr Lustig. May God bless you. Amen.

@functionpotential 4 ай бұрын

Thank you! So nice to hear you not being interrupted and this is a great gift without the ads. I'll be listening many times as well as sharing because this is too good not to share the gift.

@timothypdevine 6 ай бұрын

Great information! Not a super-huge fan of the background music, but that's just me... perhaps everyone else loves hearing dulcet tones whilst listening to Dr. Lustig.

@vengtaningco2911 6 ай бұрын

😅

@johnkussmann4268 5 ай бұрын

Can't hear it..

@levels 4 ай бұрын

@kiviyeptho5741 5 ай бұрын

I can't stop praising Dr.Lustig. So much have I learned from him. Thank you so much🙏🙏

@parrisgjerde9212 3 ай бұрын

Dr. Lustig’s explanation of the metabolic process is so clear. For people like me with no biomedical background, I appreciate his insightful but simple explanation, it’s so fascinating. His message is clear, eat a balanced diet and get regular exercise. No matter where I go in America, I see so many people that are not just over weight, but morbidly so - not that I couldn’t stand to lose a few pounds myself. But it does boggle my mind. I know people that are taking insulin for type 2 diabetes and would rather inject themselves every day as opposed to changing their diet. Think of the disease we could prevent or push off if we took these simple steps! Thank you Dr. Lustig!

@kakigatel70 6 ай бұрын

Great info. Hv read your book and am following your channel regularly. Appreciate the work you've done, not just for USA, but the world!

@WisdomStreetAU 6 ай бұрын

What a magnificent presentation. Bravo Dr L. 👏 Thank you!

@bobbysingh9695 Ай бұрын

One of the best session on being healthy and what you can do towards a better health. Highly recommended.

@lseh4720 6 ай бұрын

This man is such an incredible human being, to share this with us. Let’s all go buy his book.

@dianamanser5879 6 ай бұрын

Already have, this man is brilliant . Book is a big read but worth the time. I check daily for new video's. Have starting many of his principles and they WORK, beyond a shadow of a doubt.

@lseh4720 6 ай бұрын

@@dianamanser5879 i’ve been taking incessant notes and still can’t retain all his information so I am starting my day every day with 10 minutes of this video, and I will watch it over and over again until it sinks in because I want to teach my daughter these principles, and I need to sound coherent. I will definitely get the book as well.

@kenadams5504 5 ай бұрын

Metabolism diabolical = 'Metabolical ' ....cos most adults eating packaged foods have a problem with their metabolism .

@missglitteryone 6 ай бұрын

Such an incredible individual. Thank you for helping us to understand what foods help us to live our best life from a health perspective. You should be awarded a Nobel Prize for your contribution to humanity 😇

@Ethiopis7 29 күн бұрын

Handsome in all respect, physical excellence and mind is so awesome. God bless you and your family. Genius

@catherineozarko5480 6 ай бұрын

Astonishing info and presentation. Thank you!... for this production.

@theonewhomjesusloves1005 6 ай бұрын

Great information!!! I’m 66 female non diabetic. I’ve been testing my glucose the last couple of days. I’m grateful for all of this knowledge you’ve provided!

@portfoliomanagement1781 27 күн бұрын

This is pretty much the greatest health video of all time.

@janeknight3597 6 ай бұрын

The UK also needs to take note of this. Thank goodness someone is now taking notice of the plateau. ❤

@donnabrown7239 6 ай бұрын

Thank you Dr Lustig I could listen to you all day you are an amazing Dr ❤

@margueriteweaver7534 6 ай бұрын

As a RN this guy is the only dr in the world making any sense of the obesity pamdemt

@rebeccaconn389 5 ай бұрын

Wow! Such an amazing explanation of metabolic health!!!

@davidallsopp3645 6 ай бұрын

Thank you very much on your straight talk on nutrition . Your insight about glucose and insulin and their impact on our health critical to our health and longevity. Thank you!

@puppylove343 4 ай бұрын

I could listen to Dr. Lustig ALL DAY!

@FreeCuban00 6 ай бұрын

Music is distracting 😢, no need - his voice is enough

@HadrianTheFirst 5 ай бұрын

The Music is fine , it’s not that bad honestly.

@tomatomate45 4 ай бұрын

I agree, annoying.

@levels 4 ай бұрын

@WendyHannan-pt7ez 4 ай бұрын

I agree, however this man doesn’t miss a beat. I hope the music wasn’t on when he was filming this video .if so, no doubt Rob would handle it.

@subusern Ай бұрын

Agree

@biancagrosse9228 Ай бұрын

Er ist einzigartig. Danke. Jeder Satz ein Geschenk!

@mickyk6473 6 ай бұрын

Absolutely your best video ever. Held my attention the entire time. Thank you.

@rajamani5100 6 ай бұрын

Hi i am from India. His pure brilliance about the sugar and metabolism we are amazed about his knowledge . thank you doctor Robert Lusting.

@luiginagiuranno3023 6 ай бұрын

So powerful, so true, so clever, so super well explained 👏

@tonymai1844 6 ай бұрын

I love Dr. Lustig. I came to the MIT clube in Los Altos in NorCal last couple months. He is very smart doctor, a wonderful knowledge doctor. ❤

@Alchemist6490 5 ай бұрын

If one has to select the best video from all the videos on KZbin, this one is the best choice. Dr Lustig is the Doctor of the world. He is doing immense service to the world. 🙏🙏🙏

@michellegardner6573 4 ай бұрын

Dr. Jason Fung, Dr. Pjamnadas????, and Dr. Lustig, I love these Dr.'s from the internet, they speak facts and explain so well!!!!❤❤❤

@2puffs770 5 ай бұрын

This man has given me more education in ONE video than five years of seeing the same PCP. Thank you, doctor.

@biancanagy130 6 ай бұрын

Remarkable . Worth every single second. Thank you dr. Lusing, thank you KZbin.

@weinerdad 6 ай бұрын

The music is incredibly distracting and unnecessary -- detracting from what he is saying. Can you repost without the hip-hop muzak?

@levels 4 ай бұрын

@raynaldtorres1731 29 күн бұрын

What a genius! I love listening to every truth he speaks

@MaryP-u2g 5 ай бұрын

Thank You Dr. The best I have listened from Doctors so far!

@marianna11980 6 ай бұрын

Dr Lustig is really a hero!

@rajeshkhanna-q3b 6 ай бұрын

Yet another brilliant video from Dr.Robert Lustig. Ketogenic Diet response to Beta Cells that have been stored with lots of insulin for going low carb and Beta Cells waiting to secrete the same is something new from the usual videos of Dr.Robert Lustig. Hope there is an elaborate video on this topic of Unused Beta Cells and it's insulin. Does the unused Alpha Cells do the same with the release of Glucagon when we go on fasting if not starving? Please consider a detailed video on the topic of Ketogenic and Low Carbohydrate Diet and it's effect on the unused Beta Cells and it's insulin. Thank You Dr.Robert Lustig.

@TheWolfox911 6 ай бұрын

I would absolutely love to hear one on this topic. So many are going keto for a while and then moving to carnivore as their body permits. I have never seen such results from 99.9% of people be 500% so positive on their health. From cancer to pcos to depression to b/p to fibro to simple will to live. Not better. But 110% well of it all!! Try Dr Carlson, Dr Berry, @glucosegoddess with podcasts that are mind blowing. Started my non-verbal autistic daughter and son with CP and ADHD and within 3 days I seen positive results. Who knew??? Apparently all but me lol. Awesome Dr here with knowledge to back it all up and to understand!! Good Health to all!! ❤❤❤

@Shivu0923 2 ай бұрын

Master piece wish they teach this to kids in school. What is the best way to make a huge change in the society? God bless the doc great service for us. Our family benefitted extremely with this talk. Much gratitude to the doc.

@carmenderusha5771 6 ай бұрын

This información is changing lives. Thanks for your generosity !

@YouTubeMinion 5 ай бұрын

Heartiest Thanks to you, Dr. Robert. You've summarised almost whole of the knowledge required by humans to happily live a healthy life. Thanks a ton again💐💐💐🙏

@thatnezukogirl9063 6 ай бұрын

This man is the GOAT

@rodericksibelius8472 2 ай бұрын

With this Knowledge that Dr. Robert Lustig, has shared, the whole world is a much healthier place for anyone who adopts these chunks of useful information for the maintenance for robust health, preventing all the metabolic dysfunction from all of our MODERN JUNK PROCESSED food consumption and giving the practical tips what to do.

@Novilicious 5 ай бұрын

Why couldn’t Dr Lustig and I be neighbors so I could poke his massive brain for more knowledge!!! Sending so much gratitude your way!

@ivomedic5745 5 ай бұрын

Magnificent knowledge about human body functions.Dr Robert showed the best intelligence so far of any doctors in world.

@danielacano5742 2 ай бұрын

Love this man … so smart and well talk… I was in keto plus intermittent fasting but it did not work for you as every person is different now I am feeling great after I decided to stop keto and my blood test are perfectly fine. Before it wasant now with this I understand everything. Thanks

@terrihallmon5916 5 ай бұрын

Love this Man ❤ Speaks simple enough to understand ... very wise. Thank You !

@rafaelmiranda4774 5 ай бұрын

It’s great to listen to Dr. Lustig without interruptions. I agree that music it isn’t necessary.

@levels 4 ай бұрын

@musiolikart 6 ай бұрын

This man is my mentor ! Thanks

@OceanChild7 2 ай бұрын

that is an amazing lecture and I believe it's sufficient for an ordinary person to navigate in this informational ocean of very polar opinions we have nowadays. I can't describe how important it is, it clears so many "grey areas"of nutrition for me personally. I'm trying to stick to whole food clean keto but I also found how beneficial high fiber diet is for me and I understand that without supplements I can't combine both, because if you get fiber though food you're getting it with higher amount of carbs than keto suggests. And there's actual explanation and guideline for me personally how to operate further, it's brilliant! Thank you for this video, it's of immense help!

@drhanafayyad4347 6 ай бұрын

I believe Dr Lustig, a treasure of knowledge, desreves a richer framework than being seated on a modest chair to present his talk🤔😐

@mnj40 4 ай бұрын

The explanation of spikes and plateau was very informative to me.

@mnj40 4 ай бұрын

This was at minute 21.

@cassieoz1702 6 ай бұрын

From my reading, much of what he says about fibre is based in mechanistic hypothesis (ie 'common sense') rather than evidence and disregards all the people with IBS who improve dramatically on low/no fibre diets

@bengeorge69 6 ай бұрын

Comprehensive metabolic info! Keep up the good work.

@KieraRacey 4 ай бұрын

This is…… beautiful. Best video I have ever seen in my life

@mbateman6606 6 ай бұрын

Please get rid of the background music. Totally unnecessary and very distracting, making the video unwatchable.

@roswithabed3650 6 ай бұрын

I agree. Alas you find lots of other podcasts with him.

@gomogo2000 6 ай бұрын

I didn't even hear any music til I read this comment cause it's so quiet.

@TRUTHorSTFU 6 ай бұрын

The background music is NOT quiet! You're either inattentive or hearing impaired. @@gomogo2000

@balzoemg8415 6 ай бұрын

Relax, calm down. It’s not even loud

@swingtag1041 6 ай бұрын

It's like added sugar. People won't command it without it

@catherinetd9668 5 ай бұрын

Your best yet, IMHO. Slow pacing, no acronyms/jargon, repeating important points in different ways.

@vanitapatel1783 5 ай бұрын

Best education provided here then any doctors office

@BetsiIrisMufson-nu9pz 5 ай бұрын

So helpful and has cleared much of my fog on this topic! His wisdom/mastery is delivered seamlessly..quite motivating! Thank you

@cattleprods911 3 ай бұрын

Brilliant, thank you, worth taking notes, re-watching etc. Kindly please lower background music in the audio mix (and re-upload), there's no need for this distraction to compete with this man's voice of reason (vast wisdom and practical advice).

@levels 3 ай бұрын

@moealhamdan1456 Ай бұрын

Great talk from a great doctor. Very enjoyable and informative.

@dianelehuakanae Ай бұрын

Grateful for your explanation of how to improve gut and health. 🙏❤

@timsmith3689 6 ай бұрын

Tons of respect for Dr Lustig, who has been a trailblazer in the field. However I do think he overcooks the role of fiber a bit too much. Invariably people with severe gut issues (Crohns, ulcerative colitis etc) do much better on a low fiber or no fiber diet, which should pique our attention. Certainly those on keto, ketovore or carnivore don't miss the fiber also. Instead of worrying so much about feeding an expected 'normal' type of microbiome, how about just change the microbiome that you have, by eating a certain way? There's plenty of butyrate to be had in keto - carnivore devotees. And invariably those on low carb diets, once adapted, find that their bowels have never been better.

@nevillegoddard4966 6 ай бұрын

@@timsmith3689 Yes Tim, you're SPOT ON! We don't need ANY fibre, & on this subject Lustig is full of shit!

@dennisward43 6 ай бұрын

Fibre is a waste product. This is why the body wants to get rid of it. But if you eat a lot of sugary food you need it.

@SharleenWorsfold 5 ай бұрын

⁠@@nevillegoddard4966There are here on youtube multiple videos of lectures and interviews where I,ve heard Dr Lustig say that carnivores can do fine with no fiber. But in the context of carbohydrate bearing plant based or omnivorous diets it seems to me that Dr Lustigs statements about fiber are supported by lots of good data especially in recent years

@moulin680 5 ай бұрын

There was probably the best lecture I ever heard !!

@Ethiopis7 Ай бұрын

Thank you Dr

@Chuzzlewits 4 ай бұрын

Love Dr. Lustig's energy and courage in facing down the industrial food industry- he has taught me so much. But I hope Dr. Lustig will begin to include data on hormone deficiencies in women to describe the fat shift from subcutaneous to visceral in women with the loss of estrogen through ovarian senescence from a physiologically healthy level to zero. Sleep, bone, brain deprivation equals severe stress to the body.

@greenwealth7781 6 ай бұрын

I like very much "Perfect Speak for perfect health" Knowledgeable Dr.

@EvgeniiaDolinenko 6 ай бұрын

Dear Dr Casey, if you read comments, I wanted to thank you. ❤ And tell you that in Spain the "normal" glucose maximum is up 105 ml/dL. I have 101 and according to Spanish medicine I'm fine! My doctor didn't say a word. So now I'm searching for a laboratory to do the fasting insuline. It's a challenge. Thanks to you I discovered I'm prediabetic. 😢

@ohmikesroh5904 6 ай бұрын

Thank you Dr Lustiq... Your explanation in this video is really very good... Though it's a long video, it is so interesting, I watched the entire video! I want to share it with families and friends. Most of us, have only a vague idea of insulin resistance, effects of fructose, fats, etc. Your explanation have covered these in fair and easy to understand detail.

@lisalau2452 6 ай бұрын

Thank you, Dr. Lustig!

@deborahhenderson5219 6 ай бұрын

This is why 14 years ago using Weight Watchers to learn how to choose wiser foods & portion control....I lost 92 pounds!! I USED LEAN CUISINE for variety if I didn't want to cook at times ~ I ate them every week. The amounts of starch, pasta, rice carrots , potatoes, for example is very minimal in that portion....it works beautifully.

@americanchauvinist1210 2 ай бұрын

Lean cuisine filled with seed oils