40MIN full body hourglass pilates workout // no repeats // no talking w/timer

[@TheCecyFernandes]

Thank you, my dear. I'm 75 years old, and I completed the workout! You are SUPERB!

[@esradlmen568]

Wow u r an inspirer. Have u got an advice for this motivation?

[@TheCecyFernandes]

​@@esradlmen568Yes! Healthy eating, pilates, yoga, swimming, reading. I am a writer. Thank you. From Brasil.

[@Yara-jh1tz]

@@TheCecyFernandeswoah you are amazing and I can tell you’re wonderful to be around, 💗💗

[@lagrapejuice]

i use your workouts literally every day but i love this one for days where im super tired and for my active rest days!!

[@hiitsme8101]

ive been doing these for almost a year and they make me feel happy and at peace with myself.Every day i look foward to having a moment to my self and one of my fav things to do.She made me feel postively about my self and just honestly luv these vids!!!

[@larapereira1468]

omg 40 minutes?! Yes, I've been waiting for a long video like this for so longg, thank youu

[@carolinagomezgarcia7058]

Yessss, I’m addicted to your 40 min workouts! ❤❤

[@taylorhanekom2566]

Same homie❤❤❤ we the 40 min girly gang❤🎉

[@Brooke_Eleanor]

Just completed this workout this morning. Have to say this one, by far is probably my fave. This is hard to say because I've done, every one of your videos at least 10 times. Thank you so much for this video. ❤😊

[@lidiavmera]

so happy to hear this! thank you for sticking around 🥹❤️

[@Brooke_Eleanor]

@@lidiavmera Yes I for sure will, I love your videos, and they just make me feel good, refreshed and motivated afterwards. 🥹🤍

[@Loridoc]

Great 40mins with no crazy commentary..so relaxing & refreshing..well done & thank you ❤

[@wellokethen]

Love how simple this is and not with crazy complex moves that I can’t do 😭

[@josefamere9639]

YESSSS !!! Standing exercises are here 😂 ! Today, after my run I did your 25min full body workout but now I have a new workout to try ! Thank you so much, good day 😘

[@AngelicDeri]

I haven't worked out in a while so I skipped a few exercises but I'm glad I was able to get through the whole video. I think I'm gonne opt for the 10 min workouts and do that twice a day.

[@ewmouse]

this was amazing 🤍🤍 your workout routines are getting better and better! i would do this every day if i always had 40 spare minutes hehe

[@georgesayer2817]

Lovely workout. The first piece of music nearly made me switch classes, but very happy I stuck it out. Thankyou!

[@arelii_tm]

I love your channel and this 40 min workouts, thank u !

[@aneklq]

Lidia, please make a video about your diet and the healthy habits you follow for a healthy lifestyle and a thin body. I think many people will be interested in this. loves you very much and looking forward to the video.💋💋

[@alinakhoznan]

Thank for the workouts❤❤❤ They are really fabulous😊 I started doing pilates with you 2 months ago, and I love how patient they are and what results they bring🫶 Thanks a lot

[@EiriniXous]

Your workouts are amazing!! I feel so much energy after workout with you!! I love that you are not talking and you are so focused on your exercise!

[@kawazkawa]

i love your workouts! this is so effective. we love you lidia mera❤❤

[@mrod87]

When i don’t feel like working out, i turn this on with the volume only loud enough to hear the beeps, and do this and watch tv or listen to an audiobook...thank u!!

[@iamnataliaurban]

I love your workouts! Do you have all of your workout songs on a playlist? all of the music you use is so relaxing, I would love to listen to it more often 🥰

[@Sarahclarkxo]

You make cooking look so fun and inspiring, I love that you change up your meals! Thank you for your content! ✨

[@suleinypaulino4790]

LOVE YOURE VIDEO'S!!!

[@joanaherodez6118]

I did it, it was hard in the middle BUT U CAN DO IT!

[@francescaborzacchelli1188]

Workout done ✅ perfect to start the week with energy and good vibes. Thank u Lidia ❤

[@natalyastavrovich1630]

Thanks!

[@jktrader37]

Thank you for this excellent video ! I have a tender, near constantly strained lower back and the floor exercises are among the very best I have ever done, if not the very best ;-) Very effective and safe ! Your heart and form are a divine work of art... 💓

[@radi5527]

Day 1: ✅ I can't believe how easy this workout was! Day 2: ✅ So easy. Day 3: ✅ I adore this workout! Day 4: ✅ Very easy. Day 5: ✅ It was so incredibly easy. Day 6: ✅ Very easy. Day 7: ✅ Such an easy and enjoyable workout!

[@beyzaceliker06]

You are amazing ❤ I'm really glad that I've found your videos ☺️

[@lidiavmera]

im so glad!! thank you for being here

[@alexiscearodriguez7128]

​@@lidiavmera🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤

[@michellel9595]

Your workouts helped me lose 30lbs 👏🏻👏🏻

[@Star_33395]

Rly??? Did u changed ur diet too!!

[@michellel9595]

@@Star_33395 yes I only eat when I’m hungry and have the same food just lower calorie options or smaller portions. I eat the same. It took 6 months I was a size 18 and now I’m a size 10-12

[@Star_33395]

@@michellel9595 wow just in 6 mnth !!that’s amazing proud of u, i guess I’ll do the same

[@zztops3739]

Did you keep track of how many calories you burned per workout? I’m torn. I feel like HIIT aggressiveness makes me feel like I did a lot of work but this looks so relaxing and low impact that I don’t think I would feel like I did anything.

[@michellel9595]

@@zztops3739 I burned about 80 cals per 20 mins but to me I’d rather do an exercise more often and enjoy it than burn a bunch of calories and hate the exercise. I could do 45 mins of Pilates but not even 10 mins of hiit

[@johannaochoaa]

I'm glad I found you 💗

[@Sherlockhamilton]

Loved this ! Thank you, saved it as my favourite Sunday morning workout😊😊😊😊😊

[@is_the_Miro]

Thank you so much for your videos! I get incredible pleasure from practicing them!

[@ineslopes9890]

More vídeos, please! I really enjoy all your workouts. Congratulations 👏🏻👏🏻

[@maybellinesalguero4103]

Wow, me hizo sudar mucho, en el tercer ejercicio sentía desmayar pero lo terminé y lo amé ❤

[@Miaslifexo]

Loved this ! Definitely my go to!

[@thealextricks7303]

This video is one of favorite, thanks!❤

[@ahnylahd-td6bf]

i did it u have changes my life

[@bayliebrooks]

LOVE LOVE!! pls make a workout program/ app!!

[@mikyttta]

extremadamente bueno, me encanta los pilates 🫶🏼💗

[@mint5074]

Enjoyable and effective! Thank you so much❤

[@NavaFit1]

Finally standing workout arrived✅✅✅🔥🔥🔥💪🏻💪🏻💪🏻

[@zuleicavictorio]

Los mejores pilates que he echo.

[@jacksonthedoggy]

40 mins!?! Thank you gorgeous ❤❤❤

[@aldipsute]

Thank you Lidia, this was so great. I was wondering if you can include more arm workouts next time? Like tricep push-ups?

[@josefamere9639]

Personally, I modify her exercises for the arms, I replace them with push ups or other harder exercises 😊

[@aldipsute]

Ahh same, i love them though

[@Sherlockhamilton]

My Sunday favourite 🎉🎉🎉🎉

[@manup2144]

Thank you, my baby. I just completed the workout and my right arm is sore ;P

[@LissyEmily]

Did this workout during my period. ❤❤

[@bangchansfilm]

hi lidia! may i put your video into a workout compilation? it’s gonna be different youtube workout videos in one but from different youtubers so a video useful for a monthly guide with abs, booty, pilates, legs, etc! all credits to the workouts will be in the description!

[@anella_2167]

you don't need permission from the creator to put it in your playlist! she made it public, so as long as you don't claim the video as your creation, you can do whatever you want with it! ❤

[@ДаринаПриходько-с8ю]

This workout amazing! Thank you♥

[@priyanshiyadav5958]

Love your workout video 🙂 it was really helpful for me 🙂 love from India 💜

[@EBellaPruitt]

Wow this work out was refreshing thank you ❤❤❤

[@hadasitalki7247]

Thank you Lidia! 💕🙏💪✅❤️‍🔥🥰✨🌷💎🦋

[@napatsornpapanang7362]

I love you 40 minutes 👏👏

[@marissanicole8428]

please do more long videos like this!

[@dannarosemberg6781]

I love you and y love your workouts ❤❤❤

[@SomewhereInIndiana1816]

loved this, thanks!

[@Pumjin]

I watch all your clips. and exercise Thank you for the great clip from Thailand. 🎉❤

[@ksenia_dolzhenko_]

thank you, Lidia!

[@turonovabara]

Can I ask you, what's the arm exercise for? (16:30) for stretch or..

[@AnaWhomIlive4]

That was good workout!!

[@rosecapricon4196]

Amazing...just subscribed ...wanna do more with weights ❤

[@wandellaxfitness]

so great video and great exercises! 😍I also uploaded a Pilates workout but unfortunately it doesn't really click. Do you have any tips on how to reach the people better?

[@wolfie101196]

Can you please put the ads at the beginning and the end? They come up right in the middle of an exercise

[@jerewashington1021]

Wow! Very nice and warm feeling to start off. But the whole thing is so amazingly beautiful you have the best videos out and I enjoy them all just catching up on the awesome work out videos... 🥰💞🌺.

[@Mellowgardenrecords]

This was fun

[@Mellowgardenrecords]

I felt everything this morning. Tip: push through another workout and after you won’t feel the pain of yesterday

[@emilylewis8754]

Thank you!

[@LaceeAurielle18]

Thanks ❤❤❤

[@wellroundedmama]

Hey Lidia, new sub😊 luv ur vids ! do you ever use any weights at all ? Just curious

[@lidiavmera]

hey girl thanks so much for being here!! i dont use them no but def want to get into using them ✨🫶🏻

[@claireschoenekase2696]

THANK GOD!

[@DYMA34000]

Merci 👍🏻😃. Les pubs sont plus courtes, c’est top ☺️

[@KamaMarga320]

Ms. Mera, do you know (or know of) Clare Dunphy? She is/was a major Pilates studio owner I knew in Boston. Have a good day!

[@alanahjade27]

soooo good

[@Mona-7070]

❤❤❤great

[@krystaloliver6193]

Can u make some without a timer just a workout flow???

[@ecoledreamer6221]

There’s one already it’s published by her named the tone and lengerhen 40m

[@christellequaissard3415]

C'est fait.cela fait du bien😊

[@sevdavurgun1782]

This might be weird but when should i workout? Mornings or evenings? Love your workouts❤

[@anjuman3713]

Love your video but need pilates 1 month plan

[@ginchadope2171]

Wonderful!!!

[@user6600meow]

thank you ❤🇰🇿🇰🇿

[@queenbvalerie7858]

Love it, but if you could demonstrate your breathing techniques, not knowing which is the breath out/in makes it difficult

[@thsulista684]

Incrível!❤

[@romei9504]

this is a reupload?

[@kristinaridel2915]

yeah, I have the same question. during the whole workout I was like "that looks familiar"

[@raymondkb2nzo788]

Very good thanks

[@queenbee2466]

Nice workouts but it is vital to give cues on breathing and alignment.Pilates workouts shouldn't be silent.

[@rougtth6744]

how much cals i can lose with this workout? (srry for my bad english)

[@alinakhoznan]

Probably, about 500 calories. Plus, since pilates is a strengthening workout, your muscles will burn more calories after it.

[@th3c1nn4m0n]

Does anyone know how much calories this workout burns? I don’t have an Apple Watch or similar things to count burned calories :/

[@MrsBang83]

How are those moves called any one knows the correct names?

[@User-o3m2m]

9000th like !!

[@magdasliwowska475]

❤❤❤❤

[@elifabik]

Pray for palestine and gazza 🇵🇸🇵🇸🇵🇸🇵🇸

[@SharmeenAkther-t8q]

Of course 😞😞

[@MrsBang83]

This is fitness chanel not a Political issues channel hello !!keep this stuff out!! we DO PILATES HERE 😅😊

[@SharmeenAkther-t8q]

@@MrsBang83I understand that, please improve your usage, thanks you

[@Guest-bd7fz]

Praying- God has a plan for sure.

[@pratikshapandey7435]

Please maintain the decorum of this channel

[@paulacamigliano]

👏👏👏👏👏

[@이혜빈-v3t]

9.20☑️

[@quickasmr2781]

Romans 6:23 - "For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.”

[@cerenakgunes]

So much ads (!)

[@annarodriguez-astrobusiness]

25.05.2024✅

[@ninatube553]

Love your videos and your workouts but there is WAAY too much publicity in between :( I can't focus anymore

[@andyzx9682]

the perfect female form .. xx

[@darinsmith2458]

HOT

[@sportgym736]

Hermosa y sensual ❤️

[@schmidanna2195]

ads suck

[@lostlaughing]

you lost me with the 3rd ad in 20 minutes