40MIN full body pilates workout // tone & lengthen // no equipment or repeats

[@kittyp979]

Awesome video as always! We just need the timer to make a noise when each move is complete though so we know it’s time to move on, it’s so helpful! Thank you so much for all you do for us! ❤❤❤

[@lolacuenot1230]

I agree :) with a timer, it will be perfect :D

[@lealaforteza8398]

Agree timer please ❤

[@meglauterbach3695]

Yes, we need an audible sound to signal between moves

[@Isla-p4t]

just finished this workout it’s really good, it went by really fast. I’ve been doing her workouts every day for 4 weeks now and already see a difference and don’t bloat as much anymore 💗

[@avagracehallstrom5170]

have you been eating better or on a diet too? or have you just noticed a difference from working out?

[@Isla-p4t]

@@avagracehallstrom5170 yes, Ive been on a diet ,, I’ve been eating once a day, and not drinking any fizzy stuff and coke (I don’t like fizzy drinks anyway), and I normally try workout 15-40mins a day depending what I feel like. I do lidias workouts and a bit of cardio. Hope this helps

[@matherovamagdalena]

@@Isla-p4t you shouldn't eat once a day, it's not good for your body, try to eat four or five times a day but small portions

[@luvvyam]

@@Isla-p4tYou been eating once a day?!?!?!😯

[@anita-7540]

@@Isla-p4teating once a day? :0 what do you eat if you don't mind sharing?

[@1989Euringer]

I almost never comment on videos, but this time I decided to do it to thank you for all your workouts, they really help, I've been doing them for 2 months and a little more and I really saw changes in my abs and waist, I was quite surprised to see the results without having to kill myself with ultra difficult exercises, and the best thing was that I could do it from home. Thanks to your workouts and the incredible results I had with them, I am more confident, thank you :)

[@lidiavmera]

thank you so much for this💗 so happy you’re here!! ✨🥹

[@carolinagomezgarcia7058]

Yes yes yes! I just adore your longer workouts dear Lidia ❤ I hope one day you can do a one hour workout for those days that we have time to longer gorgeous practice! Who join me? 😍🙏

[@LARRAYCHIPS]

me too

[@harpsichord333]

I’m gonna try this now! I really love your videos there so calming💘 I’ve been trying your workouts for 3 months and I’m seeing amazing results🧘🏼‍♀️

[@ym8912]

saw her on ig and decided to try her workouts! you dont even notice the 40mins go by, i thought it went really fast! the burn felt so good too and it’s a tolerable workout for someone who hasnt exercised in weeks. this was pretty good

[@lidiavmera]

✨💗

[@tunamayo6209]

Ikr I really like doing her workouts whenever I want to relax and take a break from those more extreme and torturing workouts😭 and she’s the only channel where I don’t check when it’s over every 3min💀

[@philipine7771]

3 hours ago I was like "I don't want to do x number of 10/20min workout, I would like sm Lidia to make a longer video and guess what ? Here it is !! Thank you !

[@rania4751]

She also has another 40min video if you scroll down through her vids! :) her longer ones are also my fav

[@delphinerouault4166]

Just finished the workout and im so happy i made it to the end, i loved every second of it thank you ❤

[@stephanieh7416]

I love your videos but it would be helpful if you put the 5 second countdown noises and end “ding” to the timer so I know when to transition when looking down. Otherwise, I’ve been loving them from the start!

[@Do1398]

Hi, I've been doing your workouts for about a month and I'm already feeling changes! Until now I couldn't keep a rhythm but now I love training with your videos. Thank you from France ! 🩵

[@sammiroserox]

I've been doing this workout and a walk every day for almost 2 months now and when I tell you this workout is IT. Staying consistent with it has given me the best results I have ever seen from any pilates workout. Thank you Lidia!!!!

[@mishthidhankher7036]

Wow, I have never completed such a long workout before as I just run out of breath and feel drained at the end. But this workout helped me target my muscles and I am feeling relaxed and energised at the end.

[@josefamere9639]

I do exactly the same for the same reasons 😂 ! It feels so good to the muscles! 😍

[@ruqiaali8386]

I started working out two months ago and I remember seeing u on instagram and I started doing your workouts! Ur videos made me fall in love with working out and I was looking forward to working out everyday 💕💕 thank you so much and I loved this long workout 🔥

[@radi5527]

Hey, here I am going to write my progress form this workout! Day 1: ✅ It was much easier than I thought even tough I haven't train for more than a month! Day 2: ✅ It was very easy and enjoyable! Day 3: ✅ Very easy! Day 4: ✅ Such an easy workout. Day 5: ✅ I lust can't believe how easy this wokout is! Day 6: ✅ One of the easiest workouts I have ever done. Day 7: ✅ It was such an easy and enjoyable workout so the next week I am going to make a harder workout!

[@melooodyy]

did this just now and woah.. i feel amazing !! I`ve been doing your workouts since months and your type of workout really helped me developed a healthy relationship with workout it also helped me with my ed a lot and i just wanted to say thank you !! Thank you so so much, it saved my life literally♥

[@lidiavmera]

thank you so much for being here!!! ILY✨🥹💗

[@ilaydasadik08]

Because of you, I am obsessed with pilo and always stick to your exercises, because they are the best. I just finished with that workout and am sweatinggg ..uh thankss

[@virginiecanicio4267]

I love this format’s workout : 30/40 mn: GREAT!!! Many many thanks

[@lidiavmera]

yeyy thank you!!🥹✨

[@jacksonthedoggy]

I’m in love with your classes ❤ I really appreciate how mindful it is with limited talking, thank you!! PS. This is my favorite so far 🥰

[@ll3024]

I absolutely love your videos and workouts lidia please never stop doing what you do!!!

[@lidiavmera]

ily thank you so so much for your support!!

[@flowersndaisys3219]

I love her videos, such perfect workouts, always a good burn, and I always feel better afterwards! :)

[@lidiavmera]

ily thank you so much for being here!✨🤍

[@flowersndaisys3219]

So so kind 💗💗 Thank YOU for your videos!! They are incredibly helpful:)

[@rahmi1410]

Two compliments :) First: i highly appreciate your calm style of practise Second: the Soundtrack at Minute 21 (core) was so great while working Out the Abs ❤

[@samaalmasafeh]

Thank you from the bottom of my heart for these beautiful exercises, you made me love to start my morning every single day! I love you💗

[@catalineewiouh3415]

You make this strong workout look so easy! I love it! 😍 Thank you so much for yor marvellous workouts! 🤗

[@susaanaaaruro]

An amazing workout! I feel so good right now Thank you so much Lidia ❤

[@solidarivas9446]

I love your videos! ❤ the missing timer alert was a struggle this time.

[@LisaDiLallo]

thank you for another great video!

[@beranboglarka]

I miss the countdown sound from this..😢 i just contiuned doing the excercise while you started doing an another one.. Apart from that it was a great workout, time went fast while i was doing this workout, i was tired at the end 😊

[@pelinyayla3759]

wow just wow i cant believe I finished this and thank you so much for these amazing workouts that you post!!! Just maybe a little notice after each move so we know when its finished but other than that this is totally the best workout Ive ever done!!!! Thank you so much!!

[@lidiavmera]

so happy youre here!! thank you for working out with me

[@caisseeelisa4396]

I’ve been doing your workout since middle June each day .and omg so good.. I’m feeling better in my skin and head and people notified the improvement in my silhouette ❤ I’m usually not commenting but you deserve my big thank you more than ever. Your video are my daily life savior and light Merci ❤thanks

[@lidiavmera]

thank you so much for being here 💗 so happy to hear this!!

[@caisseeelisa4396]

@@lidiavmera it’s me who said thank you to you because your workout are with me every day. It’s as if I’m doing sport with a friend!

[@kookiefly]

Love the message you have in your bio! Ngl, after doing strenuous workouts for a good while, like Caroline Girvan and Growinganna, this did feel like a warm up. But so so good! I love the slow pace and the elegance in this video. My body definitely needed that break! Thank you! 💜

[@anni4151]

another reason i love your work outs is that you use almost the same songs in every video.thank you for that🤍

[@elliesinclair2173]

Today is day 1 of getting back on track after a year of sedentary lifestyle. I had about 10 mins remaining of this workout before I hard stopped. I’ll try again tomorrow!

[@lidiavmera]

that’s incredible girl!! you got this 💗 so happy you’re working out with me!!

[@melissanctt]

hey how its going?

[@elliesinclair2173]

@@melissanctt Hello ☺️ It gets better everyday! I can finish 40 minute workouts now and I feel stronger. I haven’t lost significant amount of weight since I’m not doing calorie deficit. But Pilates has helped with my sleep and I have more toned legs and tummy.

[@melissanctt]

@elliesinclair2173 that's really nice to know, pilates has helped me with my anxiety, I still got it, but I have more energy through the day and my body feels like more toned 😁

[@reginaromo5095]

Your workouts are amazing, I started doing pilates with you like 2 months ago every week day and I already have seen the diference

[@Euphoria_666]

We need the timer sound and a voice over, it would be so helpful, besides..your voice is beautiful and calm 😁👌🏻😊

[@Huh-fh3et]

i love your 40 min workouts so much

[@lidiavmera]

yeyyy thank you!!

[@kennedylogsdon4728]

I loveee the longer workouts😍😍

[@higuchi_i]

You’re the best, I really love your videos! 💘

[@sanchae.0_0]

yeaahh, thank u I love your workouts soo much❤️

[@hobiscafe7232]

Please upload a stretch/warm-up exercise routine before doing pilates. It would help a lot as a beginner who is just starting with Pilates 🙏🏻

[@lidiavmera]

just posted one last week!

[@hjwoon]

400K subscribers wouuuuuhhh!!!!!! Congrats you absolutely deserve it 💖✨ I love your workouts videos ❤️

[@lidiavmera]

ahh THANK YOU GIRL!!!💗

[@Franka-ug6xy]

Fantastic video as always, but I missed the timer ringing on this one 😅♥

[@KatarzynaSwirska]

thank you for this workout! my mind is clear now. it did hit the core and booty muscles.

[@jerewashington1021]

Exactly what i wanted to see for my workout. Im feeling good and happy love your videos Hun. ❤❤

[@Lolainparis501]

Thank you for this! I loved it! I feel soo amazing after this 🩷 you are doing an amazing job!

[@ingaa8174]

i have never loved working out so much❤️

[@lidiavmera]

i love this comment 🥹💗

[@miagrisard4755]

Thank you so much for all your videos !!

[@mahwashfatima3910]

Omg just finished the workout, I'm drained but it was worth it, thankyouuuuu

[@melowem23]

Ty for everything🙏

[@evejacques5062]

I love this!! Maybe put a soud when the timer is done because I constantly have to look at my phone when there isn't

[@AlaAfshar-dw4tn]

Awesome this is my second time exercising with this video❤

[@Umiadore]

The exercises are worthy , my body feels good and relief. The only thing there was no sound in between the moves, otherwise it’s good ❤

[@shariya.hussain08]

I have been doing your workings for like 4-5 months now and I have lost 11 kgs, thank you so much from the bottom of my heart 🤎

[@staryuin6158]

omg i love yours pilates workouts

[@ЖулдызИсина-я2ю]

omg my favourite workout

[@samanthakennedy4416]

Please consider doing more of these longer workouts…40-60 mins.

[@alixolotli]

the video is amazing as always but omg the lack of timer means i’m struggling on doing the move correctly bc i’m always checking the timer instead of my positioning

[@p123101]

This was a great Pilates workout. But we really do need a noise on the timer when it’s time for the next exercise.

[@grinnie]

I do your workouts every day! Me fascinan!

[@angelicaperez1296]

I just loved . It would be great if you'd do more videos as long as this

[@rosellelynevangelista6190]

I always do your workouts but, why did you removed the countdown bell? I didn't know you already move on to another workout because you removed the countdown bell. Please return it. I really loved your workouts!

[@lidiavmera]

thank you for letting me know!! there was an error when exporting it and didn’t realise until you all told me 😭😭😭😭 i will upload a version with the timer as well sometime this week!

[@rosellelynevangelista6190]

@@lidiavmera omg I got scared coz I thought u were removing that for good. It's good to hear that it was just an error!

[@Nevada461]

Amazing workout Lidia❤❤❤ I can’t wait to try it ❤

[@amandasfb]

thank you lidia :) i love your workouts

[@belginbayrak9490]

thank you so much for this workout

[@martinabucherato9576]

I love it!! Thank you Lidia

[@raghadd2210]

i did it i did it i did it ✅❤️❤️

[@raghadd2210]

i did it 2 🥳

[@raghadd2210]

i did it again 🎉

[@Amelidylle]

The workout is awesome, a timer with a noise would be wonderful. The only down side are the number of ads, difficult to follow with that much interruption...

[@anubrataa915]

I've been doing this workout for like 15 days, and It's really helpful, but would you suggest me a workout that is specially made for toned thighs and arms?

[@violet8476]

Love it lidia ❤❤❤I always do ur workouts ❤

[@didem6966]

I did it and it was sooo good

[@Kashish24]

Thanks you Lidia ❤ Lidia can you put that sound in last three second by which we can get to know that it's time to change ... Like you did before... Please

[@lidiavmera]

yesss it was an erorr when exporting so this video doesnt have it but will re-upload this exact one on wednesday with the timer!

[@elianajagoda]

I love this workout 🫶💗

[@lidiavmera]

❤️❤️

[@csscott9803]

Happy holidays ⛄🎄🎅

[@FaithMiller-qn7pu]

Lidia to you go to the gym and train as well or do you just do pilates and walks? runs? and do you naturally have a high metabolism?

[@moosafaisal8851]

Now I can do exercise thanku so much

[@ahuman8610]

Day 1 of these workouts i got to the end with a little breaks in between, never to long! I'll update tmmr hopefully i do it more efficiently!

[@ahuman8610]

Day 2 I felt sore feom yesterday, but! In a good way i feel relaxed after these tysm❤

[@ahuman8610]

Missed day 3 but did dance! So excessive

[@ahuman8610]

Missed day 4

[@ahuman8610]

Missed day 5

[@ahuman8610]

Did a 20min one on day 6!

[@neelkanthmaharaj]

Do you lift weights occasionally? Or do you just do Pilates. Coz your body muscle seems toned and nice.

[@lkki_]

I am curious about this too.

[@MaryElyneHeere]

Love thisssss❤

[@pimonphancharnyutthakorn115]

It would be good if you add sound notification when times up for each session

[@depressoespresso771]

Best ever❤❤❤

[@cleowatson3879]

Great workout but could you talk us through the steps like when you are changing moves during the timer and could the timer make a noise when it's done please

[@holmesmustafa]

Tek kelimeyle efsane idi efsaneee❤❤❤❤ telekür ederim

[@raul-br9gs]

La mejor del mundo, Lidia👌

[@victuuri_6739]

I‘ve been saying this for months but you need to include exercises for the back as well to balance out the ab work…

[@athiradamodaran2155]

Day 1 ✅ Day 2 ✅ Day 3 ✅

[@galipescara6097]

Loved it!! Can u do more videos this long?🙏🏽

[@АннаЗдасюк-ф7ж]

Thank you!

[@liun142]

I really like the videos and 100% understand that there are adverts, but could they please be put in the beginning or the end? Or at least during the breaks? It interrupts the workout

[@deannaschunkewitz724]

Great workout but need to know when you switch exercises. The timer needs to go off.

[@Prettysoul-i3y]

Successfully done

[@k.h.8439]

Pilates Princes ❤❤❤

[@UjkjuNmkiu]

My dear, does it burn fat and tighten the body? Thank you ❤❤❤

[@annemassarini]

bonjour super je suis vos videos que j'adore exécuter régulièrement mais j'ai une petite remarque : je trouve que la petite sonnerie avertissant de la fin de l'exercice etait vraiment top; mais vous ne la mettez plus dans les vidéos les plus récentes ? et j'adore aussi vos musiques ! merci à vous !

[@amyordaz7028]

Would you be able to make a lower abs workout 🧍🏻‍♀️

[@fdeout]

this felt healing! thank u Lidia 🤍

[@1skatingirl]

Thanks for putting ads literally all throughout the whole video...

[@nataliachavez9143]

i love it

[@pacificshannon]

This is the first video I've tried- I think some of the music throws off the rhythm to some exercises and also sooo many ads. Cueing and a countdown would be helpful, but I loved the exercises in the video

[@lkki_]

Many people say we cannot build muscle or tone with Pilates, that we have to lift weights. What are you guys’ opinion on that? And if I add ankle weights will I still not build muscle/tone?

[@AnnicaSchuster]

Hey Could you please do a back pilates workout❤❤

[@Lights704]

How many videos do you suggest us to do every day and in a week to see a difference?

[@emjrdn]

i think doing 20-30 or 1h pilates 5 times per week is good to see a difference