40MIN hourglass full body workout // no equipment // no repeats

Hiii
So happy you’re here :) Here are the rules to enter if you missed them!! Btw, this is NOT sponsored, I genuinely just want to give back one of my fav leggings of all times so we can match during our workouts to one of you amazing girlies for all of the incredible support you all have been giving me! It is open internationally and will last for 3 weeks - until the 30th of April where the winner will be randomly selected and I will DM you!!
Giveaway rules!
Subscribe to my youtube channel and follow me on instagram (@lidiavmera)
Comment down below something that makes you happy :)) and your insta handle so I can contact you if you won!!
okay yey good luuuuck and talk to you all soon!!
Love u all
MUAH
Lidi
⇩MORE OF ME⇩
TikTok | bit.ly/3jKm4Bo
Instagram | bit.ly/3jLe4A4
KZbin | bit.ly/3vvvCCP
Email | [e-mail]

[@ioanna.h8444]

The fact that makes me happy is the self-confidence I find through exercise. After 3 years of eating disorders, during which I lost a lot of weight and then gained twice as much, I feel that I am finally fine with my body. Walking in the mountains, pilates, swimming and generally exercising makes me really happy and helped me love my body again with all its flaws!❤❤❤ Thank you for helping us through this fitness journey 🙏

[@la.mady030]

I am proud of you❤️

[@ioanna.h8444]

@@la.mady030 thank u 🫶❤️

[@mrsbootsworkouts]

It is very conflicting to live in a food centric social culture, and at the same time striving to be unnaturally thin. So glad you found peace where you are in your journey!

[@HeleneBlanck-d1y]

The feeling after a workout! Especially when you Didn't want do to it before

[@thanhhai532]

I was afraid of long workout sessions, but with you it hits different really happy to find your channel. Hope to see you releash more long workout sessions

[@lidiavmera]

thank you so so much! so happy youre here

[@Mexicobeanpole]

I’ve been doing Pilates for 25 years. You are probably my all time favorite instructor and I’m telling all my friends about your channel.❤❤

[@lidiavmera]

stop ily queen 🥹💗 thank you for being here ✨

[@Shutupnoobie12]

wow 25 years nice

[@rosanna3304]

I find happiness in hiking, pilates, nature, my friends and long walks. this workout, just made my body burningly happy and lifted my mood. since i spend a year abroad with no friends, a routine, which includes one of your workouts, every morning, is what keeps me sanse right now. thank you a lot lidia!

[@rosanna3304]

@somthnstupid

[@LauraHack]

Something that makes me happy is fuelling my body and being able to do everything that I love, your Pilates videos and TikToks have really helped!

[@alileinchen69]

You are the only reason for me doing sports!! For years I wanted to do something but In the end I didn’t. Now that I found your channel, I am doing almost every day one of your workouts. My whole body (and mind!) feels so much better. Thank you!!

[@radi5527]

Day 1: ✅ It wasn't that hard that I expected and I can I say that I feel slightly tired! Day 2: ✅ It was much easier than yesterday! Day 3: ✅ It was very easy. Day 4: ✅ It was so easy. Day 5: ✅ It was a little bit harder than the other days 'cause I had very tiring day but still somehow easy. Day 6: ✅ It was a little bit harder than the other days but still easy. Day 7: ✅ It was very easy and enjoyable week while I was doing this workout!

[@itsmeee93844eieieiwow]

Thank you for the review🥹I love comments that show their progress

[@bernadethesteban1766]

As someone who has been dealing with an uncomfortable and sensitive issue, Pilates has been a true lifesaver for me. It has been instrumental in my recovery journey, allowing me to feel much more confident and comfortable in my own skin. For a long time, I have been grappling with body image issues, having tried numerous workout regimes, followed several fitness influencers on KZbin, and even experimented with different types of diets. However, it was not until I came across your videos that I began to feel like I was finally making meaningful progress.

[@beranboglarka]

Today I'm attempting this video! I've been in ED recovery since january and altough i shouldn't work out, i'm doing your workouts every two days and it helped so much with my guilt and accepting my body. I can feel that i am getting stronger and every little movement helpes my accept the fact that I need to be healthy! Thank you so much for your videos❤

[@denalievers8517]

i’m not an expert but in my opinion that’s a great way to start having a healthy relationship w exercise. it’s an essential part of being healthy and happy, as long as you’re exerting yourself only to the level you’re capable of and not overdoing it. good luck on your journey!

[@colleengarcia1625]

Hi Lidia! I just want to tell you how grateful I am for your pilates videos! I started doing your 10-15 minute pilates videos last month and it still amazes me how I am able to finish this 40-minute workout today. I never thought I could quickly build endurance by doing your short pilates videos, but it has made a difference in my fitness journey. Thank you for giving us empowering workouts that we can stick to! I really appreciate you!

[@lidiavmera]

so happy to hear this 💗 i appreciate you so so much thank you for working out with me!

[@anaellew]

hi, thank you for showing me that i can do it! i was so certain that i couldn't do this video for 40 min but i was actually able to do it because it isn't intense workout and the breaks are well placed. it is my first day following your instagram workout routine and i'm motivated to continue!

[@ninabinova]

I’m so grateful for my relationship with food, I had bulimia for 6 months and everything was just about food, I’m so happy that I have healthy relationship with food and working out, I can finally enjoy food without any guilt, I love working out now and I love your videos so much overall your energy, thank you for everything that you’ve been doing for us, you helped so many people!!!

[@seba5433]

How did you recover ? Ive been bulimic for the past two years and literally dying . everything is hard when it comes to clothes food and body image

[@andypanda1056]

@@seba5433 same here I've been bulimic for the past 6 years and for me the best way to deal with food is to not starve yourself with low calories diet food but eating a normal amount of food but with healthy one, and if you want to binge / snacks you can do it but with healthy food and not candys or cookies. There's a lot of good recipes and they r yummy so do it !! PS: balancing is good too so sometimes but not everyday you can eat fast foods but make sure to keep your healthy life style :) hope it's helpful

[@seba5433]

You know when i try to eat it’s just scary I have this mindset with eating like either i purge or starve , i ate a sandwich that was brown bread and veggies inside it , literally couldn’t handle the idea that ive eaten a whole meal so i purged it and now I’m starving again not knowing what to do with it

[@andypanda1056]

@@seba5433 people told me that the best thing to do is talking with a dietetican but if you have the same problems as me wich is "parents" the best thing to do is to intermittent. It's not starving yourself but set a timing like : 9 am breakfast , 1pm lunch etc... You can also put calories but in my opinion it's not necessary. If you r struggling again, you have to understand why you eat that much and how's your relationship with food, is it because you r stressed with something? Or is it a trauma ? Try to search about it if you didn't .

[@seba5433]

@@andypanda1056 that seems helpful actually thank you I hope you be well too

[@elena_devatkina]

I was afraid of long workout sessions, but with you time flys, really happy to find your channel 😍😍😍

[@rubyrangel6097]

What makes me happy is my morning routine! It is so calming and I love waking up with a healthy mindset!

[@meramagi7688]

What makes me the most happy is doing small stuff that makes me feel good, everything from doing your workouts, baking, hanging with friends or reading out in the sun! Again I love your workouts and I’m so excited to try this 40 min one🫶✨

[@aintgotnotearsleftocry]

Going through a time were only this work outs and being able to finish them bring some Joy to my heart

[@ennitoivonen7440]

That did not feel like 40 minutes at all. I'm so positively surprised! I usually don't go for this long workouts but I will definitely be coming back to this. I absolutely loved it! Thank you❤

[@lidiavmera]

so happy to hear this thank you for being here 💗

[@ninakatuala6218]

Something that makes me happy is my family,God ,you,modeling,california, and working out I have loey dietz syndrome so I’m constantly in and out of hospitals , on new medications , and just causing a ruckus in everyone’s schedule. With such a crazy life I do love structure and things I can count on like Pilates and your channel Ive been with you since your TikTok days and loved how you never not posted I could always count on a good sweat with you 😂. Also my family when all things feel like they’re going no where they take time to tell me things get better and there’s always a pot of gold at the end of the rainbow. My favorite verse is “joy comes in the morning” it’s like my mantra.

[@sophia2715]

What makes me very happy is to see my body getting stronger and stronger through each workout and having so much positive energy after doing it. Starting with pilates has proven to me that working out does not have to be super heavy and still has a bigger impact to my body in comparison to HIIT workouts. I‘m so glad that I have found your account!!

[@luisapolidori]

i could never do youtube workouts bc i never really liked the vibes of anyone, but your videos are so so so completely amazing and you have such a kind loving energy! thank you sm for your videos, they’ve helped me a lot with staying motivated. sending you lots o gratitude and love! 🤍🪷🪷

[@Madelonx]

What makes me happy the most are my cats that are very happy now the sun starts to shine more often. What also makes me very happy are your workouts which i do every morning for 5 times a week. It makes me feel amazing and i can see results already! You made me realize that having a good workout doesn’t necessarily have to be with weights or have to take too long. Thank you for that! ❤

[@gaiafrigoli8292]

what genuinely makes me happy is spending quality time with my loved ones, it relieves my anxiety and it makes me appreciate even the small things. btw loved this routine, I'm feeling extra powerful right now!💕

[@amytheChic]

Something that makes me happy is doing your workouts in the morning with my cat napping beside me. It feels so refreshing to start your day with a little movement and being in the sun. I started doing pilates about a year ago but I didn't like how long and difficult most were. Then I found your Tik Tok channel and started doing shorter workouts! I was so excited when you started your youtube channel this year because I knew that these would be my go-to pilates videos. Thank you for your great videos!

[@theresa9272]

that post workout feeling is my number 1 happiness booster!! I feel soooo good now, thank you so much

[@lexi2059]

something that makes me happy is walking in the rain. something about just the crisp breeze and the water droplets feelss so special to me and idk why but yeah. also i love your videos ♥

[@ainura22]

Думала меня больше не удивить, но это программа супер, огромное спасибо за ваш труд ❤

[@emilyyou6732]

something that makes me happy is little random things throughout the day like hearing a 2010 throwback song, making my family happy, trying new foods, playing with my siblings, fueling my body with good foods + more !!

[@ninahuiber7433]

Honestly I’ve only done like 5 of your workouts but they make me so happy and make me feel so good afterwards! I love your videos!

[@Iyke_Olivia]

Omg I’ve always been skeptical doing a longer workout. But I completed this one and it feels good

[@ΒασιλικηΚαλακου]

I love enjoying my body and using it every way there is. Your workouts are one of my favourite ways of doing that because after many years they gave me strength and confidence not because of my external appearance but cause of how I feel on the inside💕

[@SisiPerez-im6zf]

i love walking the beach every day with my mom and coming home to do your Pilates video! i also love my cats so much and i love nature. i love practice self care. i just love life in general! life is so good 🩷🩷🩷

[@jamietan123]

I do your workouts every morning and I feel sooo good. I’m trying to persist till a really important event till the end of the year so please continue posting effective pilates videos!

[@janastreckenbach9453]

What makes me happy the most is my boyfriend and seeing him struggling with your workouts even tho he's actually way more sporty than me!! 😅 And I love doing pilates workouts in the morning (especially yours!!) they give me sooo much energy 💓💓

[@katekobierowski2760]

What makes me most happy right now is sunlight! I feel it gives me so much energy and just boosts my mood so much!

[@kimbaiz9051]

looooveeed this 40min routine!!! what makes me happy is really appreciating the little things in life like my morning routine, playing my favorite playlist and singing outloud in my car with my best friend, my dog waking me up in the morning, a beautiful sunrise, a nice cup of coffee💕

[@mqllsmile2341]

i've recently discovered your channel and it has allowed me to a turn a new leaf in terms of my physical activity within my life; your format of videos encourage me to try new routines and love my body more. so, your channel has fulfilled a newfound happiness in exercise for me!

[@anikobbi]

your workouts are simple yet effective i love them !

[@goldlush97]

Family makes me the happiest. Music and pilates bring me happiness too. Being able to sit down with my daughters and boyfriend makes me happy and makes me appreciate what others may not have. It’s hard not to lose myself in motherhood, so music and pilates come in there. Music brings me joy and I look forward to pilates because it has boosted my mood and helped me lose weight after having 3 kids back to back

[@shabeenayohanes]

Omg, I loved it! I enjoy working out with you, the consistency keeps me motivated!

[@sofialake9051]

What makes me happiest is waking up in the morning knowing I don’t have too much to do that day and seeing the sun🫶

[@RoxyCarver]

I love your workouts so much they make me feel so much better about my self and the day ahead xx

[@TA-rw4qd]

I love your cute little smiles that you break out into throughout the workout :) And Thank you so much for your videos. SO much peace.

[@leraruz4661]

What makes me happy now is that I'm finally starting to understand my body. How to work with him and on what. Your videos opened Pilates for me, and for the moment this is what I need. It gives me pleasure that I can explore my body, movements, combining useful and beautiful things!! xx

[@leraruz4661]

rruzan.ova

[@hollynunes]

What makes me happy the most are my students at work. Seeing their faces when I walk in the room or run with them on the playground. I work with 4-5 year olds and I love seeing their faces when they learn how to spell their name. Makes me so proud to know they will go on to be successful kindergarteners. The love I have for my students and the love they have more me is so magically. I am very grateful for them

[@kasandywich]

ive been working out along with your 30 minute beginner video for a few weeks and decided to switch to this one and was surprised how easy it felt to do this compared to when i was first starting out pilates! also i love how i feel so energized and happy after each workout, tysm :))

[@jeskekorevaar3973]

It makes me happy when it's finaly warm enough to have my breakfast yoghurt bowl and tea in the morning sun in the garden. I can't wait till summer starts here in the netherlands!!

[@mirii3058]

Something that makes me really happy is spending time with my sister! i live 2 hours away from her and everytime i see her i have the time of my life and i feel like coming home! i love her so much! 💛

[@RoxyCarver]

What makes me the most happiest is when the sun I shining and you can get outside and go on a long walk listen to music and to just feel refreshed xx

[@unknown_8511]

This hole week workout change my body like in 2 weeks….im soo happy and thanks lidia mera for it☀️🧡

[@michellel9595]

Omg I just did this and you make it look so easy I’m sweating and tired! This is my new fave workout. I love that it’s easy to follow, apartment friendly and it’s not rushed. ❤❤

[@helenlandaverde8488]

Does it work ?

[@iwwless]

I'm from Ukraine, so just being able to see a new day, a new sunrise is a joy. after the risk of losing it all, losing your life, you begin to appreciate the most ordinary things.

[@tanyaawxd9871]

Все буде добре.Україна це країна яка буде процвітати!

[@daria9504]

💙💛🙏🏻

[@juliasinchishin7506]

Бажаю вам усього найкращого! Слава Україні

[@la.mady030]

Wish you all the best!

[@rachaelgrig3173]

Praying for your safety over there! 🙏 слава Украина 🇺🇦

[@supremechetanachan1148]

Could you please do more of these (40mins) long session? I really enjoyed and really feel the burnnnn!! Loved it!!🥰❤💪🏼

[@zehrakad2300]

Making workouts a part of my life actually makes me quite happy right now :D your videos are especially fun Love itt :D

[@alvo9z]

Hi Lidi! I'm a ballet dancer from Spain who fell in love with pilates with your help. ♡ I look forward to doing your workouts every day and I would just like to ask if maybe you could do a full body workout like this that's targeted for evenings/calming down? Love you 💕

[@SamSam-oz3zu]

Your workouts make me happy, because i am not very atheltic, but have tried a bunch of stuff, but pilates (especially yours) are so amazing! I don't have to leave my room to do them! :) Sunny and warm mornings here in the north make me quite happy too after a dark winter .

[@lilacticorn4073]

Something that makes me happy is getting outta my comfort zone and taking on challenges.. i feel so proud of myself for doing it 💕

[@dania-c1y]

wowowow i actually can’t believe i managed to complete a 40 min workout !!!!!

[@paula9707]

Thank you for this 40 minute workout. I felt calm and happy while doing it. I enjoyed this workout a lot, it's the first time that I don't feel overwhelmed to finish the workout. I hope you can make more videos about upper body.

[@lisswam19]

It’s a really great workout! I do it a few times a week and after I feel relax. I always don’t notice how these 40 minutes pass! Thank you!🤍

[@ELLE-1]

Here after completing 7 day challenge ......loved this one too

[@ellaroseshepherd]

came accross your channel through instagram reels. Love your videos! I don't always have high hopes for youtube pilates but this one was amazing - thank you!

[@itssaanviii]

What makes me happy the most is my loved ones and working out (especially the full body ones even though I always struggle with em😅) and when it's your videos it's just so hard yet just works for me!!

[@MaggieM-ix3sy]

I love going on walks! Your TikTok’s inspired me to spend more time in nature🤩

[@kylie2783]

hi lidia! some things i love doing is hanging out with family and friends, seeing my dogs, doing pilates, and sunny days!

[@MariaRita-cg9qo]

você é uma benção na minha rotina diária!! sério, como amo seus workouts ! sempre me deixam sentindo super bem. OBRIGADA, LIDIA

[@bethgrace9563]

Heyyyyy thank you for these workouts they are genuinely some of the best pilates workouts on youtube :) Something that makes me happy is listening to music while going on long walks in nature

[@dina3269]

ich hoffe ihr hatten einen schönen Tag

[@cheyennag7312]

This was phenomenal! I am so thankful I found your channel ❤

[@camilacervantes9976]

hiii lidia😊😊 something that makes me happy is being able to workout and move my body. i ea specially love cardio and im very happy im able to build my endurance and keep on experiencing new challenges and overcoming them in my fitness journey!!

[@Idas-p8c]

something that makes me happy is seeing my friends after a long week💓

[@sweeetbreadd]

I’m so glad I found ur KZbin channel. This was a great workout for me. Thank you!

[@Naadiinee215]

What makes me happy is that life is really good right now. My family is healthy, I have my dream job and I am traveling quite a bit and make many great memories this year. Very very happy about that 🤍🍀

[@sophiabonilla9322]

It makes me happy to know that i have the power to change all thee things i dont like its just about my motivation and dedication

[@gc1086]

Spending time with my family & friends, watching tv series and movies on weekends, 😅& try to keep my mental and physical health in good & do what I love💕 are the things makes me happy & feel like I am living my best life. ☺️☺️

[@nataliaznlhl]

I've been doing your workouts lately and I'm fascinated 🥺 you can feel the pain in your muscles but at the same time it's easy to get through the whole workout, even in these long sessions, also I hope this doesn't sound rude or anything, but maybe it will be better if you place the ads at the time the breaks come, because sometimes I'm in the middle of the exercise and the ad interrupts it :( hehe, anyway, thank you so much for your videos

[@user-mm30]

Hey im starting my journey this is my day one I will update u guys in 2 weeks about my improvement growing up I struggled with my body image but I’m learning to grow and love myself hopefully I can complete this 🫶

[@janaalexia6927]

What makes me happy? I think this is actually a very hard question. I myself am a person who is almost always happy. I try to get as much positivity out of life as possible and enjoy every little moment. Even if it's just something very small like lighting a candle, talking to grandma, cycling to school, ... I try to look at life through pink sunglasses full of pink clouds and unicorns. Of course I sometimes have my days when I'm not so happy, but I still try to make something beautiful out of it! I think pilates is a big part of that too, it makes me feel more alive and it makes me feel stronger! You inspired me because of that with your tiktok videos. I don't really mind if I wouldn't win this give-away because for me it's more important that I can still be myself and just be proud of myself that I still have a new challenges to do every day and that I can just work on myself physically and mentally! Thank you Lidia for all the nice support you gave us and for shining every day with a smile on your face! We love uuuu Love, Jana

[@luciana-hbn5908.]

I know you hear that a lot but you are amazing and i really really apreciate you! You made me love this type of workout, and i feel the burning 🫣🫣 i am grateful to you! ❤️ Thank you for your time and Videos!

[@Peytez]

What makes me happy is your workouts I love them so much they take me to another world when I am doing them

[@Peytez]

Peytonk

[@pietra_lt]

i'm obsessed with this videos. Thank you so much 💝💝

[@cednza5213]

Thank you so much for gifting this to use! Most Pilates videos and teachers make you pay and this is free and a really nice workout. Thank you!!! 💛💛

[@nicoletyson649]

I loved this workout so much. Fabulous for mommas getting back into fitness postpartum xx

[@Sinikkastudio]

I’m so proud of how many people you bring together to move ❤

[@lidiavmera]

thank you so much 💗

[@matherovamagdalena]

Walks make me happy, cause I can clear my head and think or don't think at all, I really enjoy time being alone and self-care ❤️‍🩹

[@sophiakarl9600]

I love love love all your workouts and it was the first time that Idid such a long one! thought I wouldn’t get through it but I feel amazing and energized now!! only thing that is really frustrating are the 12 ads I had throughout the video. I know you need to put some in but 12!? kisses xoxo

[@maddz1235]

So good, really fun. First time trying pilates, I really felt the burn will be doing this and other workouts everyday.

[@gabbielastrina5004]

Have you gotten any results

[@evacutex.x563]

thank you ! one week and a half that I’m doing your videos and it’s the first time I accomplish that !

[@anxieTEEEA]

What makes me happy the most is probably eating breakfast🙃. It may sound pretty odd but somehow I always look forward to trying different breakfasts🤭❤. btw loooove your vids [keep going guuurl xxxxxxx]

[@lowkey.asFxck]

Actually saaame❤

[@carosoria9276]

Thank you for sharing all your workouts. It’s been helping me a lot ❤❤❤❤

[@RafaelaSteiner-e9f]

When I feel acomplished. Feel like this also when I finish these workouts!

[@xrisat]

For me, I believe that learning new things makes me feel content. Learning is one of the most fulfilling activities that a person can engage in. It provides a sense of personal growth, accomplishment, and intellectual stimulation that can contribute to long-term happiness and well-being. When we learn something new, our brains release dopamine, which is a neurotransmitter associated with pleasure and reward. This chemical reaction can create a sense of euphoria and motivation to continue learning. Additionally, learning new skills or gaining knowledge can lead to a greater sense of self-confidence and self-esteem, which can also contribute to overall happiness. Moreover, learning can open up new opportunities for personal and professional growth, which can lead to a greater sense of purpose and satisfaction in life. Whether it's through formal education, reading books, or simply exploring new interests, learning is a powerful way to enhance our lives and find greater happiness. ❤

[@angelica9419]

I have a chronic illness, so it can be very difficult for me to do simple tasks on most days. I will say though, when I workout either at home or the gym, it makes me feel so wonderful and really empowers me. I always feel so happy and proud of myself after a workout!😁

[@sanabilserag2562]

I was just searching which workout to do today and then you updated this thhhxxx a lot

[@veronikaharuno5489]

What’s up?

[@luciananina9690]

This workout is amazing!!! I tried pilates before and didn't like it because I felt like it was too hard but this was the perfect combination of a beginner friendly and challenging workout

[@lismcfarlane3403]

Love this longer format, really felt the burn on this one!! Thank you for all your content, you are such a joy!!

[@MaryluLaredo]

Something that makes me happy is working out with my daughter everyday to your videos! I’m also happy that I have her in my life as well as my whole family! 🥰

[@skyblue-zzz]

I love Pilates workouts❕ I'll continue to support you♡

[@leanneleav]

something that makes me happy are my pets and doing your workouts that make me feel good about myself

[@AnyaReal_]

This was amazing !!! Thank you for your incredible workouts 💗💗💗