How To Adjust Atlas At Home (Atlas Joint Adjustment)

[@Liebscher.Bracht_EN]

Burning Eyes From Computer (Reduce Eye Pain) 👉 kzbin.info/www/bejne/anyrgHSpjdh4pJo

[@ayeshamansur8446]

God Bless you, your exercises have really helped me, I saw your video yesterday and tried the exercise once incredibly the stress in my neck that has been there for 4 years I felt the relief slowly it was subsiding my eustachian tubes started draining very thankful I have neck spondylosis and will continue with your exercises on daily basis, thanks again.

[@pagansuk3681]

Does this eye video still exist??

[@Kristian-sd7up]

I appreciate this- I'm achy and this stretching is helping my shoulders relax enough to go to sleep

[@santiagoferrari1973]

it really burns

[@mudgy]

You have done more for me in 15 minutes than 30 years of seeing doctors, physiotherapists, chiropractors and neurologists. Thank you so much

[@evb1601]

For me too. I used to pay $75 for an Upper Atlas Adjustment and I didn't feel as good as I do now after just one tmie doing this.

[@f.carrie]

Amazing to hear both these comments. I've been seeing all kinds of health care the past 1+ year, although upper cervical & atlas chiro is next on the list but not in my remote community, daily living has been hard, I'm more hopeful with these exercises & feedback !

[@katierosecohen]

This is life changing. My atlas slips to the right severely, I've gone to NUCCA specialists for years and it always happens again. My atlas and axis were like a snake before doing the exercises in this video, they are nearly in alignment afterward. My fatigue, headache and shoulder muscle pain are gone. Thank you so much for this invaluable information. I can't afford to see a chiropractor anymore so this is life saving for me.

[@ShadowDiel07]

I've been going to NUCCA for 3 years now and I am so frustrated with how expensive it's and my neck is not getting better 😢

[@katierosecohen]

@@ShadowDiel07 so expensive. have you tried the video? i do it once or twice a week, if i do it twice a week i do it for about half the time as in the video and it still works wonders

[@aunzaidi6394]

Realy it works????

[@katierosecohen]

@@aunzaidi6394 yes. my spine is straight for up to a week after doing the excersises here. if i do it 2x per week it keeps my shoulder pain and cranial nerve compression at bay.

[@SparkingLife111]

​@@ShadowDiel07find a new place. No way it should take that long.

[@shawnarose5541]

Helped alleviate an atlas triggered migraine that I had been suffering from for FOUR days. Thank you for this.

[@kyrarik]

I used your techniques a couple of months ago and the pain was releaved for that long!!! I suffer from degenerative discs, so my arms and hands go numb, which is very painful. The exercises that my physical therapist doesn't do much, and relaxant medication doesn't last long. I look forward to these stretches to get me back to pain relief. Thank you so much!

[@Joseluis77..]

You are a life saver I’ve been dealing with pain on my traps neck and shoulders and oh my gosh I feel the release I can finally feel looser in these areas thank you for existing without you I would have never had this much relief

[@patriciamahan7140]

Thank you SO MUCH for this video! I have been in excruciating pain for over a week. I was sitting at work feeling nauseous and not able to get past the pounding headache. I took the time to do these exercises and I feel the RELIEF! Thank you Thank you Thank you!!!!

[@Liebscher.Bracht_EN]

You're very welcome, Patricia! 🙏🥰 Congratulations on successfully relieving your terrible headache! We're so proud of you for taking responsibility for your health and helping yourself rather than relying on painkillers or medication. 💪 Keep it up and repeat these stretches regularly to get rid of your headache and prevent further discomfort, too! Best wishes Hannah from Liebscher & Bracht P.S. Would you mind taking a few minutes to share your experience in a recommendation / review on facebook? 🙂👉 lie-br.com/fb-cm3-rev We will be very grateful. 🙌 This could help and motivate others to try our exercises, too, so they can help themselves against their pain. Thank you in advance for helping them and supporting our vision: providing everyone with a pain-free and healthy life!

[@enlightened166]

I have issues with my sternocleidomastoid muscle that caused issues similar to yours. This muscle can cause several issues from eye pain, migraines to MUCH more if it is not taken care of. Relieving the muscle by trigger point therapy helps alot.

[@Brandonee916]

This literally changed my neck pain... absolutely wild. Amazing!!!! Thank you for the translation to English too!

[@Rachel-xj6me]

Thank you!! I've done neck stretches for the atlas but these are by far the best ones I've found!! I'm reconnecting nerves on my left side after widespread nerve pain/damage and the atlas has proven to be a hard one to activate..until now. Thank you again!! 🙏

[@ellenstone9704]

Fantastic! I no longer have a bump in my cervical spine. I have more energy and I can turn my head further on both sides! Thank you from the bottom of my heart!

[@Aaron-j9u]

I felt nothing whatsoever with any stretch or compression until I came out of it, wow! What a release.

[@Renee-r5t]

Thank you for sharing these techniques aimed to align the atlas. I suffered for the longest time with numbness between my eyebrows and episodes of lack of breath for months. The neurologist related those to my posture, but physiotherapy targeting only that issue, did not relieve the symptoms. Finally, I chiropractor determined that my atlas was misaligned 5 degrees. With a specific diagnosis I search for videos and I have been practicing the exercises on your videos. These have been extremely helpful and the episodes of lack of breath etc. and numbness have diminished significantly. I still have a way to go but I wanted to thank you, because this has brought back a peace of mind back!!

[@Keithiec]

This is just what I needed as my Atlas was off centre, I feel like I can stand a little taller today, I'm going to carry on with this a little day by day

[@darkrose-k1h]

This is stretching my upper back better than any other stretch I have tried.

[@jimsteele4212]

This is great! Step by step and simply explained. My Atlas was severely out of place, and using a pretty aggressive massager to loosen the muscles and tendons followed by this technique put it back in place. My neck muscles ache from the stretching for some time afterward but I am so glad to find this because my formerly well controlled blood pressure had risen sharply to as high as 182/91 when the Atlas was dislocated. Something had to be done! My systolic BP fell by 35 points almost immediately after I did these exercises and it continues to fall gradually, back into a range where I can now manage it with the help of drugs and also seek further improvement by doing these exercises. I also suffered from my arms going to sleep overnight, but that is also much improved. Thanks!

[@Asif49858]

How do you know that your Atlas realigned?

[@jimsteele4212]

@@Asif49858 You can feel it. Plus, BP readings began to drop immediately afterward.

[@TheKeegan55555]

helped me immediately! Was struck suddenly and it had left me with a lot of terrible pain and other symptoms. Thank you for helping me!

[@checkyourself-ish]

Outstanding. I followed the video streach changes so less than 2 min stretches but still at full intensity. What a powerful release of tension and relaxation. Thank you!

[@charlottejohansen-s5m]

Neck felt so much more lighter,&just a better feeling. Love the detailed & easy to follow instructions .Thank you. Cheers

[@ericaseningen2436]

I was already doing some of these stretches but the key is holding the intense stretch for longer than I was. Thanks for tips!

[@devinreeves5296]

Wow these exercises have significantly reduced my C1 and C2 instability. Thank you!

[@Asif49858]

Really? How are you doing now?

[@JonineBlackshear]

My neck was hurting really bad and I just found this video. Already SO MUCH better. I will continue stretching.

[@santiagoferrari1973]

it does really help right? does your neck burn too? mine burns right where I get the pain.

[@kunasagaran5740]

I can understand because I am a science man. There are a lot of people who will not know the atlas and cervical bones and their positions. Please include a sketch or a picture of a skeleton (near the head section) so that people can can understand better. On the whole the video is excellent. You are doing a great job.

[@Liebscher.Bracht_EN]

Thanks for sharing your honest and positive feedback with us, Kuna! 🙏😊 We're happy to hear that you like our video! 🥰 You're absolutely right that it's always better to know and understand the anatomic background of your pain condition if you want to help yourself against it, which is why people who don't know much about it can also have a look at our article on atlas vertebra problems that illustrates the anatomic structure as well as the causes, symtpoms, and treatment methods. 👉🙂 lie-br.com/yt-cm3-atlascorrection Best wishes, Hannah from Liebscher & Bracht

[@30secondsbehind80]

What were your symptoms

[@wandarichard1865]

I love this video. Lots of information. This helped me better than my chiropractor. I would love to see more for those of us who have had spinal fusion as to what will help years after the surgery. Again, I thank you.

[@tamaradehon6164]

Thank you. I had a car accident recently and knew my atlas was off. I been looking for a specific chiropractor in Ontario without success. This helped my tension just now. I will definitely be doing this exercise every day and longer. I dint have a ball so I used a small ball of yarn. It worked lol. Soft yet firm. Thank you so much. I’ll try to get the actual redo ball but in meantime this is good maguiver 😂

[@shravani324]

How is it going for you now ?

[@fatamy8597]

THANK YOU SO MUCH FOR THIS! i was so close to trying to pop my neck out aggressively but i have learnt with this video that I prefer this technique much more!

[@projectqueen610]

My hearing umproved in my rigjt ear. Thank you.

[@chazd7770]

I.ve just done this will try again in morning I.ve bad dizziness and vertigo for 2 weeks hopefully this will fix me

[@dannihardy7874]

I always had neck pain and lower back pain due to buldging discs - hit by drunk drivers. I followed your video "Atlas Adjustment & Atlas Correction Best Excecises. I owe you many thanks and Gratitude for being able to enjoy an almost pain free day. You entire video collection is great, and the Best Christmas gift I could have wished for.

[@aunzaidi6394]

Does it really work??

[@Ryanshaw6778]

​@@aunzaidi6394 No

[@gingersnapmurray]

Have been seeing an atlas chiropractor, as I was experiencing migraines for 2 months, and someone suggested I seek care of a particular chiropractor near me. I got relief for sure. So grateful. Sometimes In-between visits, though, my atlas goes out of place. So I searched on KZbin and found this video. Is this something I could do everyday? Or only if I know my Atlas is out (which I can tell now, when it is, because of the type of headache I experience). Also, I can't exactly see how the ball massage works... How hard, or where to press, or how. Do you have a video where you'd show that?

[@How2Hailey]

Thank you for this, very helpful! I appreciated that it walked through each step about as long as each area needed to be held, so I didn’t have to leave the position to pause and start. Helped a nagging headache almost immediately!

[@Liebscher.Bracht_EN]

You're very welcome! Thanks for sharing your experience and feedback with us. 🙏 We're so happy to hear our exercises were helpful to you and relieve your headache almost instantly. Well done! Keep up the good work and add these stretches to your daily routine to prevent further pain and headaches. 💪 All the best Hannah from Liebscher & Bracht P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Thank you!

[@RinchenSherab66]

thank You so much!!! Nothing helps me more- for my poor neck that suffered 3 whiplash in car accidents, then your exercises! I shared to my fb page as well.

[@Liebscher.Bracht_EN]

You're very welcome, Aadya! 🙏 We're so happy to hear our exercises work for you and relieve your pain. 🙌😍 Well done! Please keep up the good work and practise regularly to help prevent further discomfort. And thank you for sharing it to your fb page, so other people can also benefit from it and exercise for a pain-free and healthy life! ❤ All the best Hannah from Liebscher & Bracht P.S. If you don't mind writing about your experience in a quick review on our facebook page, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much! This can also help other people in pain to be more motivated to try our exercises and help themselves. 🤗

[@sid5ofus]

I've been going to a NUCCA chiropractor for and he always tells me to not stretch my neck. I just saw him yesterday because my neck gets so tight it causes ear pain and vertigo. I'm still tight so I tried these stretches and am amazed at how much better I feel.

[@wilmachaffin8517]

2 nights of these has helped alot. Pain in neck and jaw which no dentist or doc could figure out. I feel it is my atlas but chiro just do a fits all neck stretches that end up leavning me in pain. I gonna do these ever night and maybe once during day to see how I get on.

[@exploreworld7317]

I m working 9hr a day on computer and 90 minutes driving daily... i have severe pain while going back to home. From last week to till date Today I seen ur video... after this exercise.. I definitely post my feedback...

[@Liebscher.Bracht_EN]

We're sorry to hear you suffer from severe pain. 😞 We definitely understand how exhausting this can be! But it's great you found our video and give this exercise a try to help yourself naturally! 💪 We're looking forward to hearing your feedback! If you need further guidance or advice, please let us know. All the best Hannah from Liebscher & Bracht

[@pjj9491]

Used w trigger point cane...first neck pop in years...gonna try to earth tonite...i almost cry in pain...ty

[@arcticdesertlife]

Thanks so much for sharing this in English too. Life saver

[@richardjones2767]

Did these excercises and realized that my hip flexors have turned off, after years of pain! Thanks Doc!!!

[@chelseafelker4782]

I really enjoy the timed follow along. It’s possible for me to set a timer, but it helps hearing you walk me through the time I spend stretching and keep it more active. Love all of these stretches Been having problems with facial, neck, and shoulder pain the last couple months. I could deal with the neck and shoulders; but not the face. It’s unbearable

[@Liebscher.Bracht_EN]

Thanks for sharing your kind feedback with us, Chelsea! 🙏 We really appreciate it! 🙂 We're sorry to hear you're in such pain for the last few months. 😞 We definitely understand how unpleasant these conditions can be, particularly facial pain. To help you manage this pain, you could try our TMJ exercises that are designed to release muscular-fascial tensions in your jaw and head and treat the underlying cause of most pain conditions. 👉 lie-br.com/yt-cm3-tmj We also have a couple of simple yet highly effective stretches to help relieve shoulder pain and improve mobility. Check them out! 🙂👉 lie-br.com/yt-cm3-ceshoulder For best results, we suggest that you repeat these exercises daily for at least 2 minutes per stretch. 💪 Please let us know how they worked for you. We'd love to hear from you again! Best wishes Hannah from Liebscher & Bracht

[@chelseafelker4782]

@@Liebscher.Bracht_EN Thank you! I'll look at those. I have a nice playlist of your exercises that I've been picking from daily. These will be perfect additions 💙

[@Liebscher.Bracht_EN]

Sounds wonderful! ❤ You're very welcome!

[@SelenaLael-self-love]

Thank you! I found the final stretch under the occiput to be the most helpful. I definitely feel some relief from that 🙏

[@Liebscher.Bracht_EN]

Hi Selena! 🙂 Thanks for your feedback! We're happy to hear our stretches are helpful to you and relieved your pain. 😍 Please keep up the good work and practise at least once a day for 2 mins per stretch for optimum pain relief. 💪 All the best Hannah from Liebscher & Bracht P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you!

[@lizaszonyi8880]

I'm utmost thankful having found you and will check out all the rest of your videos as I need some advice on my current omplaints. Bless you!🌞

[@jumpstartwellness4life571]

Thank you for your time.I really appreciate it I have a lot of neck issues I just started this today looking forward to having less pain❣️

[@amberleesunshine]

Thank you for the good demo with the model. Was very helpful.

[@RealFoodRocks]

Very nice video to follow along with! I am feeling a great deal of relief after this first time and will continue daily! Thank you and infinite appreciation!

[@dianadavenport7735]

this was great! I have gotten a lot of relief from various therapies, but I think correcting the Atlas will be the key.

[@Liebscher.Bracht_EN]

Thanks for sharing your experience, Diana! 🙏😍 We're so happy to hear you found a way to help yourself. 🙂🙌 Keep up the good work and practise regularly for best results. 💪 This is so important if you want to correct your atlas effectively and sustainably. If you need further guidance or help, please let us know. We're always there for you! Best wishes, Hannah from Liebscher & Bracht

[@30secondsbehind80]

What were your symptoms

[@sadiyeebrumaltepe1525]

Thankx a lot. Will try it. I could not understand where we place the ball and what we do clearly. Could you help?

[@kathrynwilliams1626]

So helpful. I appreciate the guidance. Easy to follow.

[@islandbirdw]

OMG this is amazing. This is a little tricky but you do a great job of coaching here! Thank you

[@jmas22972]

I stumbled across your video as I was researching orthogonal chiropractic care. I sustained a head injury in December of last year & am still struggling with neck issues. I had wondered if it could be atlas misalignment but was concerned about going to chiropractor due to past experiences. This video has helped muscles in my neck to relax that have been seized with tension for the past 8 months. THANK YOU SO MUCH! I also have trouble with my right psoas tightening up. If you have any good stretches for that muscle and ankles also, I would be interested. Thanks again! Blessings 🕊

[@f.carrie]

Wow! Your experience & mine are so similar to Decemeber 2021? to right psoas haha, and finding this while considering atlas adjustments. Would love to hear how you're doing now! Just found these exercises while upper cervical atlas trained care is hours away from my remote community

[@stephanthomson4804]

I tried this carefully but it aggravated things significantly. I had to do an upper cervical adjustment afterwards (similar to NUCCA).

[@djfaafo6153]

It made my dizziness go away:)

[@Liebscher.Bracht_EN]

Yeaaah 🥳😍 Well done! Thanks for sharing your experience with us :) Keep repeating these stretches regularly (we suggest that you do them once a day) for best results. Please also tell your friends and family about it, so they can also help themselves against their suffering. 🤗 All the best Hannah from Liebscher & Bracht P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in trying our exercises and helping themselves naturally. Thank you so much!

[@petermaharajh2088]

I love your videos. I also find that creating (muscle energy)or slight gentle resistance and then going into the stretches effective for me to relax into the stretch while using my fingers to move around the bottom of the skull. Thank you both for sharing a clear way to affect the C1-C2 without having to use a high velocity movement. Very well explained.

[@VishalM-rc3tc]

Thanks a lot doctor you have solved my 4 years neck problem my neck was not turning to the left.after doing this I can turn it not Fully but I can

[@rosb1859]

I feel the tension. And it feels really good. THANK YOU.

[@janetstuart1122]

Atlas and axis adj video . Very Good . Thank you !

[@lasvegasroseandbruce6264]

These great exercises relieved my pain immediately. Thank you!

[@patriciarussell1177]

This is one of the best I’ve ever watched on KZbin I love you and I think you were more advanced than most I would love to buy all yourYour implements do you sell them in the USA and yes I have shared you with many many people here in my state of Oklahoma

[@aureliomartinez2633]

thank you Doctor I did the stretch exercise and almost last three weeks being okey and then came back I go to my Chiropractor and He does the neck adjusment but it does not last long three day only

[@Liebscher.Bracht_EN]

Thanks for sharing your experience with us, Aurelio! 🙏 We're happy to hear our exercises helped relieve your symptoms for a couple fo weeks. For best and sustainable results we recommend repeating them at least once a day for a minimum of 2 minutes per stretch. 💪 In our five pillars of practice (at the end of this article) you'll learn more about how to perform our exercises correctly. Hit the link to discover more! 👉 lie-br.com/yt-cm3-atlas Please keep us updated on how you get on! All the best Hannah from Liebscher & Bracht

[@ursulachilds6725]

I like the video, having vertigo if the Atlas is out of line. Since I don't have a specialised chiropractor here in Colorado I tried your exercises and it seems it helped.

[@Sam-rj3kq]

I had vertigo also, my atlas was misaligned. I saw an Upper Cervical Chiropractor, using Atlas Orthogonal technique, it was very gently realigned, it doesn't take much pressure to do it. Search UC Recommend to find upper cervical doctor in your state. I think there is one in Denver. It has helped me so much. Good luck!

[@jamirredshirt746]

I did this for one day and already feel a difference.

[@Maddie9185]

I felt a nice stretch on my rhomboids the felt really nice. But I also felt a stretch of the neck muscles. Thank you

[@levents.5230]

I have a problem left side on my neck for 17 years. I just did once this exercise by sitting on the chair (not like in the video). However, I already relaxed and now I am feeling better with sleepy mode :) I will do it daily. And hope will be helpful for my 12 years tinnitus. 1. How many sets in a day do you advise? 2. is that ok to use tennis ball instead of foam ball? I will update others after a month with results. Thank you for sharing this exercises..!

[@Asif49858]

How's your tinnitus?

[@levents.5230]

@@Asif49858 not much effective this exercise but a little bit better. I believe, it is not related with this exercise. Bcz sometimes it gets better by itself after strong tinnitus crises.

[@levents.5230]

@@Asif49858 not worked well. Almost the same

[@levents.5230]

@@Asif49858 still the same, didn’t work it on me unfortunately

[@josephbarberphotography]

Life saver. Thank you!!

[@cherylsabransky7982]

I think this is really good information. Thank you.

[@AdamNorris1990]

Holy sh*t! after I came out of the first stretch going left I heard every fibre crunching 🤤 feel like I've just had a energy drink after these stretches

[@dezinielsen1008]

Very helpful guided walk through

[@Ballen-ub5zl]

thanks this worked great . it helped tremendously.❤

[@erikacossio6709]

The best exercises I find in KZbin more practice than talk great

[@ellenmcnallyhypnotherapist]

great exercises - feeling better already

[@wepps8591]

Danke sehr mein Herr und Ina.

[@guasha8637]

Really enjoyed this video.

[@pjj9491]

Finally a good neck pop...ty

[@mariaarmstrong2929]

Thank you so much for this video! The atlas was the one thing that I was never able to self treat. I have a narrow palette, sleep apnea and I grind at night. I wear a night guard, but this does not prevent the atlas getting thrown off. I would have to visit my chiropractor and have her adjust it on the inside of my mouth. In between visits I would have to take muscle relaxers for the pain. I’ve watched a million videos and had basically given up. Then I finally found this one and it’s like a miracle! I can finally be pain-free between visits! Dankeschön! 🙏❤️‍🩹🙏

[@brand88co64]

Love the detail. Helps. Thank you

[@leemeli7585]

Wow great! What if you have pain on side when it’s out..do you stick to one sided stretches?

[@tommymasters388]

I have bad tinnitus and dizziness,and fell off balance I started these exercises today will it take more then exercise session to relieve these symptoms?

[@jwgall]

Wish I could buy your foam roller set in USA. Great videos....I've been suffering from back and neck pain for 6 years. Have finally loosened and stretched lower cervical vertebrae which has reduced pain levels by 90%. Lastly is getting atlas corrected..... misaligned atlas can cause elevated blood pressure, correct? Thanks again!

[@sarawilliams8805]

Very easy to follow and very helpful

[@toni1211-k7n]

Thank you for your detailed instructions,

[@steelhouse1786]

Thanks for exercise and i felt really good after doing this exercise. I started doing these exercises, but I wonder how long I need to continue these exercises.

[@purplez3835]

Till everything gets back to normal and even after that ,you might want to continue to do these exercises to keep the Atlas in place.

[@steelhouse1786]

Yes, I guess so. I think if we do it for a few months, the atlas will fall into place.

[@Liebscher.Bracht_EN]

Thanks for sharing your personal experience with us, Celik! 🙏🙂 We're glad that you noticed an improvement and relaxing feeling in your neck after doing this exercise. 💪 As you already assumed correctly, please keep repeating these stretches and foam roller massage regularly for optimum pain relief and real results in the long run. As soon as you stop doing them, muscular-fascial tensions can build up which then causes a misaligned atlas once again. 🙈 Therefore, add these stretches to your daily routine and practise for at least 2 mins per stretch/exercise phase. Pleasekeep us updated on how you get on and how you feel! Best wishes, Hannah from Liebscher & Bracht

[@alliaskis]

Very helpful to relieve pain.

[@andreferreira2822]

When you pull your head forward, do you also have to tuck your chin? Or just keeping the back straight is enough to ensure proper position? Thanks for the video.

[@aleksandarceklic3987]

Thanks for the exercises. Before I start practicing, I have a question. My atlas is rotated to the right (clockwise). The muscles on the right side of my cervical spine are very tense. I have no neck pain. Can I do these exercises and are there any additional exercises that could return my atlas to a normal position?

[@Liebscher.Bracht_EN]

Hi, Aleksandar! 🙂 Thanks for your comment. These exercises are perfect if you want to help correct your misaligned atlas and release any tension in your cervical spine. 👆🙂 Give them a try and remember our exercise guide when performing these stretches. 👉 lie-br.com/fb-cm3-exerciseguide We'd love to hear how they worked for you! All the best Hannah from Liebscher & Bracht

[@demareepoole2622]

Your videos are fantastic. Thank you!!!

[@VeronicaMist]

This feels really good, thank you. I would also like to know how Ina keeps such a great figure!

[@DjGill-pt1ok]

Wow my headache stopped wowowowo thanks

[@mancavemoney2]

Does these work for cervical dizziness?

[@sunnieemerson6814]

I cannot do these entirely correctly while in the library but looking forward to it later. I"ve had an unstable atlas for 17 yrs since one very forceful, painful, bad chiropractic adjustment and I've had vertigo so often since...to almost life- threatening levels (blacking out almost) and often it brings my life to a standstill. Sleeping in a car (van) in parking lots is not helping at all and in fact is the current cause, but there's nothing I can do about that right now. The pain always seem worst in the left top shoulder about half way to head and then leads to the insertion of that nerve in the neck at head. Had bad shoulder injury in a 12 ft fall from a swinging rope swing onto hard dirt at age 15 and wonder often if that started it.

[@RoadsterLoverMedia]

Thank you. Will these stretches address Greater Occipital pain in the long term use?

[@lindaadamson3723]

Thankyou! Will do this! Exactly what I need!

[@Liebscher.Bracht_EN]

You're welcome, Linda! 🙏🙂 Please let us know how you feel after doing these exercises. 💪 The more regularly you do them, the more effective they will be, so please add them to your daily routine for the best results. Perhaps our exercise guide is also useful for you, hit the link! 👉 lie-br.com/fb-cm3-exerciseguide All the best Hannah from Liebscher & Bracht

[@catsplate745]

Hi. I have a neck pain at the end of the skull for 2 years now and I suspect that I don't have my atlas bone in the normal position. I was at chiropractic but the therapy helped just for some time. I tried your exercises and it hurt quite a lot but I had a relief at the end. I don't have a problem with nerve I am sure it got to do with bones. I also hear my bones crackling when I exercise my neck cus of discomfort. Do you think I have an atlas position issue?

[@pjj9491]

Didnt know about the ball...ty

[@brendanschroeder1862]

Disagree with the entire premise of this video. First of all, If your ligaments are already lax, torn or weak, stretching to this degree will only make things worse. Ligaments like motion when healing, but to a smaller degree than they were used to pre injury. And again if already injured, Stretching will also illicit a muscular contractive response, to protect the area, putting further stress on structures like arteries and nerves which are already irritated. The second reason your atlas would be out of place is from a muscle imbalance/dysfunction. If this is the case, the obvious solution would be to strengthen the opposing muscle(s). The reason is, tight or loose muscles are never a compromise for strength. Despite what most PTs will advise, A strong muscle can also be relaxed. MSK neurologies page has a bunch of videos on this which I’ve deemed to be the correct way to go about strengthening, instead of stretching these vital upper cervical supporters. Coming from someone who’s had this issue, to the degree of fainting from lack of blood, and almost all the other issues that come with C1/2 imbalance, I’ve found thru countless studies and personal experience, stretching is not the way to go, rather strengthening.

[@lw7654]

Totally agree. If you have cervical instability you can bet these stretches are not a good idea. The upper neck is too important to screw around with. It’s usually always due to weakness. It’s just finding the correct muscles from side to side to strengthen.

[@brendanschroeder1862]

@@lw7654 right, it doesn’t make sense to stretch a structure that is injured by a stretch injury 😂😂😂. Football players are the best example of how to deal with neck injuries, or even prevent them. They constantly are doing neck resistance training.

[@lizg6460]

Thank you, I really like this, very helpful

[@priscilladarko323]

Thank you so much I feel better

[@jonasbertilbellander]

Did this now, wow my head, thanx

[@wandarichard1865]

What about vertigo what can I do to help myself. THANK YOU.

[@Random-xw1fg]

I like how the sofa in the back has shelves. ❤

[@Gilded_angel]

Thank you!! I owe you everything

[@banjohappy]

Going to try this for essential tremor/decrease fluid pressure in the brain. Will it work? The meds I've tried are useless. Propranalol and primidone. My grandfather and father had tremors and now I have them. Very annoying. My brother was a Chiropractor and said I had a larger than normal atlas bone. Part of the problem?

[@DjGill-pt1ok]

Applying mustard oil also releases the pain in neck and shoulders. Apply warm to hot