Life-Changing HEALTH Tips - Are you Healthy?

[@jamessawley213]

Moral of the story, before doing something think "Is my body made to do this?"

[@fgarciz]

Great way to put it

[@Alex-xf6lh]

My body is defective. As a result I take organic compounds every day that aren't found in nature like eating popcorn. My body *doesn't* do what it's designed to do, so your generally-applicable parable is not a good baseline for me specifically.

[@michaelralston5761]

If you haven’t checked out his other content, you should. This man is clearly accomplished, deeply knowledgeable and obviously intelligent. He offers insight and relevant perspective while sharing the wisdom of his life’s experiences. I personally enjoy his surprising level of humility and the occasional bit of dry humour. Thank you for your contribution, this channel is a perfect example of the vast knowledge one can learn from KZbin.

[@NStephenson2022]

You just made thousands of people straighten up as they watch this video.

[@anagrams-u5r]

This video really just made me appreciate my mom 1000000000 times more

[@capnskillz6012]

I’m a teenager, it’s 1 in the morning, and I’m watching this video right now, I feel as though I’ve been called out lol

[@anthonyy_vivid5438]

Gotta stop this cycle

[@anthonyy_vivid5438]

Especially if you have school I use to sleep late every night playing video games Worst decision ever

[@hossv1147]

Oh man. So basic and sooooo simple, yet the majority of us fail. Nice reality check here. Thank you.

[@aidenking9201]

lets look at the carpet... "oh wow" I was fuckin dying

[@shawnwilliamsguitarviolence]

I felt the same way. Killed me.

[@c0rt3x2k2]

"Sleep is essential for health" Me at 2am: Interesting indeed

Greetings from Brazil. I was a Brazilian Army Sargeant, Armor Unit. Now, i'm a Police Officer. Your content makes a lot of sense to me. Keep up the good work !

[@Mr.Plight]

I've quit smoking for over 5 months so far. Best thing I've ever done for myself. I wish i never smoked.

[@mitchell1091]

Congrats man!

[@ajunimo5526]

Congrats!! Hope you’ve stuck to not smoking!

[@ShittyGolfer]

Good job man I quit more than a year ago... now I’m addicted to how good I feel without smoking :)

[@Spencer_Thatcher]

"Sleep is essential for health" *Ranger School cadre "And I took that personally."

[@christopherqueen3194]

I had very bad sleep for years. I finally got fed up with the brain fog and disregulation. I did my homework and learned about sleep. And then I spent several months practicing. I had always assumed that sleep just happens, so if it didn’t there wasn’t anything I could really do. But I’ve learned that sleep is a skill and practicing it will make my life better.

[@horseless666]

Endocrine. En-doe-krinn. Indoctrine. Inn-dock-trinn. You're killing me with this lol. I do love the content you put out though. Keep it up!!

[@patrickmcshane7658]

Brian Norris papers, please

[@stepanastashenkov4659]

Good day, Sir! I also want to add few points to your list as a russian army sergant. 1. Stick to your waking up and sleeping time like two fingers after glueing smth. You can't predict every type of activity if you're civilian, but you should control theese two main steps. 2. Don't be savage in trainings and let your body'n muscules to have a good rest. Stop thinking that if you will train for 6 times a day you'll earn better results. No! You'll earn only backpain at the age of 25. 3. Do your hobbies. Start drawing, playing the guitar or singing. You also can upgrade yourself in maths doing exercises. 4. Before every hard training eat fast carbs (of course not too much just a half of snickers bar). Theese fast carbs will be burnt out very fast, but you'll earn additional energy. 5. Change your food habbits. Stop buyng sweet chocolate, change it with dark chocolate about 70% of cacao. So you got the idea. 6. You need goals to achieve, that's why try yourself at long distance running competitions, go in for sports (my preferencies are martial arts) so you'll progress having a strait goal, not regular "I want to cut my weight and get abs" - it's not a goal. 7. Don't forget to be hydrated (I'm the marine corp sergant, so I should point it, lol)

[@anthonyy_vivid5438]

I don't see yoga am disappointed😂😔😂😂

[@TheFunnyBone5]

I feel called out about the teenager staying up all night, rushing off, skipping breakfast and eating junk food.

[@jackcornetpaterson2390]

Same

[@matthewmchenry2889]

Don't feel too bad. This is how it goes down in the field. 😉

[@ghosttankcommander5397]

If I have kids they will be shown this video! THANKS! We need more youtubers like you sir!

[@NotrealoramI]

Eh I live with my parents and don't work, its hard to change at all when anything I try to change for the better is frowned upon and I get negative feed back cause it don't help me become an "Engineer"

[@ghosttankcommander5397]

Abdullah Syed well then either listen to them or get money together and move out but before that get a job, I think ur parents have th right idea they just seem to be going about it the wrong way or something because engineers are important to society and can make some really good money, but at the end of the day it’s ur life if you think ur parents are being full of shit then try and talk to them and maybe sort things out or get a job an move on with ur life, that’s just my suggestion because if being a engineer is not really ur passion or going to make you happy than fuck it there are a lot of other jobs that can help you make good money or better yet get ur own business rolling.

[@NotrealoramI]

@@ghosttankcommander5397 Yuh they mean well but go the wrong way about it, the negativity gets toxic and all... unfortunately its harder then ever to move out in Toronto

[@ghosttankcommander5397]

Abdullah Syed well my friend it all starts with getting a decent job.

[@grendo45]

9:41 Imma argue it is natural to drink cold beverages, because if you were to drink water in nature, colder water would be better as microorganisms can not reproduce in them as well. We are disgrusted by warm, standing and brown water for a reason, it's so full of microbes it is a major hazard for our health. Cool running water from mountain rivers is probably some of the best natural water out there.

[@first_namelast_name5139]

You’re not going to find a pristine babbling creek everywhere you go in nature though. Not saying you’re completely wrong, but freshly boiled water is the norm in undeveloped countries.

[@mitchwn1]

I feel like he is getting at large cold sodas and other unhealthy drinks. I’m drinking cold water no matter what lol

[@schwader6265]

Because you guys know more than a guy who lived this shit LOL. Going through the que course right now, love your channel!

[@keeganschuller9615]

Your channel has inspired me so much to further my military career honestly never would I have thought about joining SF or just doing anything other than my five and out until one day I stumbled across your channel I would like to thank you for the awesome videos and amazing advice and hopefully sooner or later I go from a 31 B MP to an 18 C Engineer Sergeant!

[@lockheedsector6693]

MrCler Trad hooah

[@zerokilo5811]

Well shoot..... It's 3:08 in the morning....thank you for these tips starting BCT August 27th Fort Benning 11B.

[@xXscissors_61Xx]

“Start the day off with a good breakfast” Jocko: “and I took that personally”

[@teefreund8592]

Thank you so much for your channel, in my opinion the best source of information for people who are willing to come to military. Right now i am working for the federal german police and i want to to take part in the tryouts for the GSG 9 next year. So your channel is helping me for my preperation. All the best to you Sir and Greetings from Germany.

[@theruggedscholar1544]

Hans Meier Practice, Rehearse, and do not quit, and you will not have to be lucky..... If you fail on your first attempt, you are not the first person to fail and you will not be the last person to fail. Do your best!

[@miilkbone990]

I bought your book, good sir! Thank you for your service.

[@juwright1949]

Absolutely excellent! 👍🏻 However I am surprised that you did not address drugs or excessive alcohol as negative influencers for a healthy life.

[@JESUS-cq6kz]

Very informational video! thank you for sharing this

[@zodn921]

Thank you for the sound advice and your service.

[@darkwarriormaster9644]

Can you do Special Operations Forces videos on the following five units? -Regimental Reconnaissance Company -Delta Force -SEAL Team Six -Force Reconnaissance -Scout Snipers

[@Martin-tr8um]

Dieser Typ motiviert mit so hart echt ne krasse Persönlichkeit! hammer!

[@maineoutdoorsman677]

I stoped drinking soda an started drinking only room temperature water an lost 15 pound already was 5,7 230 an feel great target weight 180 lb awesome information 👍👍🇺🇸🇺🇸🇺🇸

[@Ayyar13Sid]

Hope you you achieve your goals

[@TheDallasDwayne]

How is the transformation going?

[@boho3785]

You’ll lose way more weight drinking ice cold water. Your metabolism will burn up more calories warming it up

[@Aaron-rj7bv]

Getting enough sleep isn't enough, it needs to be quality sleep. Removing other distractions from the bedroom like phones, televisions etc can really help. Also, I find it helpful to have a sleep machine that has different noise settings (white noise, rain, waterfall, etc...) which helps drown out outside noise.

[@marz443]

Thanks for the video ive been training since i was 14 to enter the delta force and dont plan to stop now im currently almost 17 and appreciate all your great videos, theirs still teens out here that work hard so the generalization kinda hurt but took it with a grain of salt. thanks for the videos and keep up the good work

[@Estoc_Bestoc_]

I'm no doctor but i've heard that lifting and building muscles from a young age hinders the skeleton growth, cardio is ok tho, if that's true than go easy on yourself until you reach full growth 20~22 yo for males, best luck!

[@RaffikiK]

Good luck brother

[@Scholarly]

Croc actually that’s a pretty common mistake, as long as you’re lifting with good form and giving yourself proper rest lifting weights (even heavy weight) can be perfectly healthy

[@Estoc_Bestoc_]

Scholar Thanks for lighting my lantern

[@falkov2447]

"Don't watch TV in bed" meanwhile me watching this video in bed: "Oh well so you see"

[@catalhuyuk7]

There’s so many hormones and antibiotics in our “real” food. Certified organic is the best. Grow your own if you can. Great video.

[@silentdogfart4892]

True but that real food, even with the bad stuff in it, is lightyears better then s**t out of a packet. And organic food is neither sustainable or cheap

[@mcbins1993]

i guess i'm a different type of teen i do mostly everything i should be doing , i'd like to thank you and my nana for teaching me how to live healthier

[@victormanuelpolanco922]

Happy to be a part of this community,.Instructive, accurate and amusing.

[@marioangelo7248]

1. DON'T SMOKE 2. SLEEP 8 HOURS 3. LIMIT ELECTRONIC STIMULATION 4. DON'T EAT ANYTHING BEFORE BED 5. WASH YOUR BEDDING 6. POSTURE 7. EAT REAL FOOD NO FAKE GMO FOOD 8. GET RID OF YOUR CARPET 9. TAKE CARE OF HORMONES 10. EXERCISE MOST IMPORTANT!!!!

[@dantelove4606]

Fresh air fixed it 4 you thx 4 comment

[@megaravalkyrie6880]

I have binge watched so many of your videos today, thanks so much they are very insightful.

[@optimize.]

Good basic info. “Endoctrin system” > endocrine system (hormone system)

[@gwh989kat]

Thank you for the tips. I have seen a sizable change in my life by following these tips on living healthy.

[@maxrosenberg5995]

I'm also a huge fan of intermittent fasting, eating within 12 hours (no late night snacks !" And try not to eat a big breakfast but just have water and coffee but a large lunch and dinner

[@kevincoto4546]

Just found this channel and subscribed! I already have been taking some of these steps in my personal life trying to eat right and work out. There is alot of good content on your channel. Keep up the good work!

[@magnusnilson7162]

Chemical warfare,made my day, greetings from Sweden. A true pleasure watching your videos.

[@samaljahmi]

What can be done about MRE’s?

[@khanhhuynh2241]

this is one the best video I have ever watch. Thank you very much for this very informative video!

[@devonholliman8236]

Man I needed this. TY❤️

[@ExoSquadOffical]

This is quickly becoming my favorite channel, thank you

[@sdestroyer6135]

This is the wake up call I needed

[@LongJ22]

Great tips, especially number 12! Well said!

[@Sus_blues]

I want to be a PJ, nothing’s stopping me and thank you for these videos

[@MT-fl1eb]

Wow that warm beverage is something I didn't know. Great content as always.

[@spiko1755]

This video will change my life thank you

[@akintundeagbaoye6100]

Slow down, very true thank you for the advise

[@bradyblackburn4863]

Interesting. I've never heard the warm beverage thing before. Looks like I need to do some research on this.

[@AeroPrimeOG]

Sir I thank you for this video.... I’m inspired by your video before I watched this video ....I’m already on that path of what you are showing in this video. I appreciate your effort and thank you for your service

[@Levamentum]

"Indoctrine" system lmao bruh good video though...your final point, "Slow Down" is so spot on. Eliminate the hurry in life. Absolutely.

[@benjaminaustin3421]

Ah yes the Endoctrine system

[@alchie8676]

this is a much needed information, thank you for sharing sir

[@tjhaze204]

7:04 holy fuck there's psychedlic mushrooms growing within my carpet? No wonder I'm so delusional all the time

[@cadenorris4009]

"Oh wow"

[@R3DBACK]

Good info! Love your channel and wondering how I haven't found it sooner. Every video from you is a great learning experience. Keep up the good work. I think a lot of people are missing the point and worrying about unimportant things, so dont let that change this great channel.

[@sparrow9990]

It's crazy as to how much posture can affect your physical performance accross the board and if you have good posture it will also make you look better because if u have bad posture it will make u look fat but if u stand up straight u look way better.

[@ambercrombie789]

Extraordinarily good work. // I started "floor sleeping" about 18 mo. ago. Never slept as well previously. 63 yr.old male.fyi. I also use a near infrared light therapy pad.

[@laztoth3104]

Life is beautiful and I'm very special. I am in a wheelchair. And I wouldn't change a thing. thanks ♿☯️👍🏻🇺🇸🦅⚓

[@SeraStaplz]

Although breakfast is important, a lot of people have it at the wrong time in their day. If you take in calories first thing in the morning, your body will go into storage mode. This is kind of the opposite of kicking off your metabolism. Counter to that, if you go for 10-15mins of cardio first thing in the morning before you eat, your body goes into burn mode. This DOES kick off your metabolism. You don't need to do a lot, just enough to set the tone for your body for the day. I'd be interested in seeing a study about that cold drinks thing. I imagine you'd have to drink a LOT of cold drinks very quickly for it to still be cold by the time it hits your stomach. That said, I never drink cold drinks anyway, so no biggie. Lastly, I'd avoid juices. Juice has it's sugars separated from fiber. When you eat fruit, the fiber slows down the rate a which you will be able to digest out the sugars and absorb them. Juices are just like sodas in that that sugar is immediately available to go into the blood stream all at once. When that happens, your blood sugar spikes and your body starts to treat it like a toxin which means it has to be processed out by the liver. This is the first step of diabetes. So fruit yes, juice no. Basically anything that has it's sugars processed out away from its fiber is a no. Smoothies are hit or miss, you're already starting to break down the fruit and separating its sugars out. But if you add protein to the smoothie (like peanut butter), that will slow down the digestion processes in the stomach as a whole. Milk isn't a big deal, except the amount of hormones and antibiotics that are fed to the cows. I don't miss milk, but when I want it or need it for cooking I buy organic.

[@cgsai2008]

Thank you for making this video. Great topic that reminds me that you can't exercise your way through a crappy diet. Really helpful tips!

[@MiClLC]

Yeah poor eating choices really messed me up bad as well. Had to overhaul my diet, as well as eliminate all sugar.

[@bloodeagle2234]

I'm disabled I break bones easy so I have to stay in bed when my vertebrae is cracked or broke leg but I follow all the other tips.

[@nathenwheeler8638]

Hey sir, thanks a lot. I really needed this vid.

[@MrHellooo14]

I love this I just got to AIT at Gordon for 16-17 weeks of training for MOS and I learned I have the opportunity to drop a Rangers packet here and I been thinking about doing it if I can get at least a 280 on my PT test at the end of my training, if not I’ll go Airborne

[@evh4531]

Do it now while you’re still in good shape. You might end up going to a regular unit and slack off and never end up committing to it. Let your drill sgts know that you want to volunteer for ranger. Everyone always needs 25 series.

[@Philo68]

Endoctrine system or endoCRINE system? I’m a little confused.

[@clayyosten2833]

google.com

[@mikeearls126]

man i wish i could have the fortitude to live this way

[@TheCourierSIXNINE]

Thanks I will use this to become healthier and better

[@nvgclipsnvgclips64]

6:33, I think in this case it is the mental stress, and sometimes physical when it comes to after school activities, school teams, classes, this all puts more stress on the child and the majority of the things listed do come with schooling/unorganized school plans by the Education System.

[@m.jenkins8503]

This video is so true. Thank you for your service!

[@fletcher5863]

This stuff needs to be taught in school.

[@apu2458]

i love your videos man

[@larsmurdochkalsta8808]

I'm just saying I I didn't start going to college at 16 from what I learned in school. That being said I probably could have done it responsibly at 15 if I took the time to sort out my diet to be less processed and also not have anything I'm allergic or sensitive to. So I'm going to make a goal 2 at the very least have a dietary plan of what i optimally should be eating before the fall semester starts.

[@TalkXickZ]

This video is a pure work of art. Thank you so much for this. I will watch this many more times to implement every aspect of this video.

[@alexboyarko8286]

Thanks man. Good easy listening.

[@TheWalterHWhite]

Pretty much all of this conflicts with military life. MRE's are the furthest from real foods. Sleep is a luxury. Nicotine is life.

[@Marciavelli]

Yes to the first, absolute nope to the rest. Also poor you if your whole diet consist of MRE's only.

[@NotrealoramI]

@@Marciavelli Iam in BMQ rn, cause of corona we got no chiefs so wet get catered food, simple western food, sadly tho most of the meat I cannot eat. Ngl there seems to be a drinking culture in the forces and a frowned upon smoking culture. I personally have never smoked, drank, or even vape and nor do I plan to, wanna stay uninfluenced and clear minded.

[@watch13famouspeoplewhoacce45]

kzbin.info/www/bejne/g4DSgImdhN6dqpI

[@caspernielsen5462]

Nobody said the military is healthy

[@skysk3l3t0n]

@@Marciavelli are you reffering to soliders who eat MRE in the field or retired soliders who you think eat MRE

[@missmimi6817]

100% true~ Thank you💚💙

[@brunnsee3654]

I'm 14 and I have been fat since I was 8, and recently I have been obsessed with joining the army and your videos are some of the best. thank you your advice is a lot needed.

[@tede3124]

If you are serious about losing weight and joining, these are great video's. Wish I had the INTERNET when i was your age. Start now. Run as much as you can. Learn Calisthenics. You can do those anywhere and you do not need a gym. Research the branch of service you want to join, and most importantly, what do you want to do. Remember this; recruiters are only there to get you to sign. Period. They have quotas, so they will sell you on anything to get you signed up. Hold out for what YOU want to be. i.e. infantry and airborne. Talk to as many vets as you can. They with give you the real picture. And above all else, (you will hate this) EXCELL in school, starting now. Be the top of your class in EVERY subject. Trust me, it will pay off. Best of Luck.

[@dylanpurandare6245]

Good luck I hope you succeed

[@ImmortalGaming551]

Same man. Best of luck getting into the branch you want and getting the job you want. We gotta work for it... As much as I wish grades didn’t matter, they will get us better jobs later on in the military

[@NirozaHD]

This channel is a gold mine

[@theWARHOFfam]

This dude's gonna live to be 120

[@fmpairsoft9039]

Thank you for this video and for your service!

[@andresgarcia-fx6xo]

Thank you Sir

[@lexas1]

Meditation... make it part of 'slowing down.' Enjoying your vids man, very motivational, even if I am an old dude.

[@bracksx6767]

Definitely subbed got some great tips from your videos thanks man💪🏽

[@christianoraimondo1993]

I stopped drinking pop after watching this. Already feeling better in my day to day life.

[@LifeisaSpecialOperation]

Good to Hear, Bryon

[@brogang1926]

great video. wanted to let you know its "endo-crine" system

[@briandaigle2067]

You cant wake up with the sun if you live in Alaska cause you know *cough* *cough* it either never comes up or never goes down sir

[@philiphansen2492]

Such great info

[@Anuj-2]

Thank you

[@buildingblocks51]

Indoctrin system?

[@bugfighter5949]

ON THE NO CARPET TIP When I do push ups on the wooden floor, I'm fine. When I do push ups on the carpet my allergic asthma kicks in. I don't trust the damn thing, man.

[@notafascist3171]

For the sleeping part, if you have many windows, never turn on your lights so you can go to bed naturally.

[@JJGains]

Great video! I found this very informative and eye opening.

[@gauravnayak9574]

Thank you sir for your guidance

[@m_r2813]

6:27 you took the words out my mouth, but your channel is really helping me reflect and get ready for join the military

[@wolfman571000]

Listen to your body.... it will not fail you ..... you can push it, but , LISTEN .....

[@MingusCasey]

so right about the smoking. i went off and browsed fb and just listened instead.

[@Demisc32]

I'm watching this in bed, damnit..

[@poopcriminal315]

Demisc32 sheeeeet