Life Hack to hit that next PR

[@aronhegedus]

Eric just used his mindset to beat his mindset. I'm done.

[@breifcase5336]

aron hegedus soon he will be using inception on himself

[@100KGNatty]

MINDSET PR IT SICK IT PISS

[@lunchlump]

🤣🤣

[@hunger993]

Reminds me of a story where a dudes dad hit a pr because his friends loaded more on the bar then he knew. He lifted above the plateu. It was all mental.

[@BenjaminPeterParker]

I've done this so many times

[@adahbombdon1512]

Yeah dawg, the movie is called Unbreakabke....

[@horseliver338]

@@adahbombdon1512 i rememer that , i was there .. 90's child

[@chasetaylor777]

That stash alone is a PR

[@x8stormcrow8x]

First video I saw of yours was the (miscalculated) 500lb Bulgarian split squat and you ended it with a Hulk shirt tear while screaming. You've been my favorite person to watch lift ever since.

[@ericbugenhagenOfficial]

Kyle Wilson I appreciate that bro, thank you

[@x8stormcrow8x]

Also, good advice and tips. Obviously smart and not (what might seem at first) an idiotic ego lifter.

[@jakldrumming6691]

Eric: “ I don’t need the math, the laws of mathematics bend around my will for gainz.” Amen

[@sandokangaragerepairer5344]

ERIC RAMBLEHAGEN!!!!!

[@DDB-91]

Everyone should be damn appreciative of the knowledge and advice Bugez gives us! Raw facts zero bullshit

[@ncongnolancong]

My life hack if im doing reps is to count by 3s. Instead of counting to 8 reps straight i go “1,2,3,1,2,3,1,2” makes it go by quicker

[@ncongnolancong]

Esp on squats

[@tylad98]

Nolan Cong I do this all the time it helps so much when I go heavy in squats at 6 reps like at 2 reps I say to myself 1/3 of the way there then at 3 I say half way fuck yeah etc

[@스텔-c6o]

Nolan Cong lol when doing planks go by 10 or 15seconds too

[@phil5514]

I count by zeros...”zero,zero,zero,zero,zero...”

[@ML-if1gf]

Did this today on 10 rep squats for a PR this is a game changer

[@j5castro]

The Bugez is the best Math Teacher that ever existed.

[@andersoncoaching7345]

Eric you csnt keep a video short and sweet... And that's fine by all of us

[@hargrowfamily6798]

Berserk-Strength I second this

[@ChaostotheVII]

Hey Eric just wanna let you know, i followed this advice of more consistent jumps in weight for warmups with a couple less warm up sets than usual, and i PR'd today with way less effort than usual.... Thank you!!

[@ChaostotheVII]

Thanks for all of the useful info on a consistent basis. Metal + heavy lifts + garlic and honey!!!

[@torolfkollstrm9647]

Music doesent matter though he said it himself but if theres a genre out there that can move you emotionaly than you can use those emotions for lifting but it shouldnt matter but it helps espacialy when you platau

[@SBrisebois]

You're awesome man continue what you're doing, you're killing it.

[@od7738]

Eric "The Quintessential Means of Ultra Recovery" Bugenhagen.

[@user-yx4up9iy2v]

EEERIICCC IM 15 YEARS OLD AND PULLING 5 PLATES! I FEEL AMAZING AND THE MOST ATHLETIC I'VE BEEN IN MY LIFE! DO YOU KNOW WHY?! BECUASE OF YOU!! BECUASE OF YOU ERIC!

[@borisesquilotromp89]

LahavEp yo thats really strong! What style was it?

[@mattshepherd1736]

LahavEp your gay

[@user-yx4up9iy2v]

Boris Esquilo it was behind the back. I can pull conventional 4 plates and sumo 4 and a half plates. Stats: Bw:72 kg/158 lbs Hight:168 cm /5 foot 6

[@mattshepherd1736]

LahavEp doesn’t make you straight

[@borisesquilotromp89]

LahavEp those are some great numbers keep it up!

[@airraidband]

Don’t lie to us, Eric. We all know that your mustache is responsible for that PR.

[@cellar1150]

I have been eating raw garlic for a while now and I genuinely feel better from it. So thank you, Eric.... you have also helped me hit many PRs I love your channel keep it up. One thing I have noticed with the garlic is that if I have it before my coffee then the effects of the coffee are increased because the garlic is making the blood thinner.

[@Alex96190]

I've never heard anyone talking about experience with drinking onions. I have to say I appreciate it!

[@forbesfoofighters]

Craig Pfisterer does this a lot that's where I seen this used a lot. He uses 25s and makes really odd jumps. The dude is insanely strong, the other week he yoke walked 1000lbs and then loaded a 450 atlas stone immediately after with ease.

[@AbB-fp2eq]

FIRST! Moustache adds 200lbs to your deadlift.

[@AndromedaIX]

Secrets to easiest and most athletic bulking diet is seriously the best video I've found on KZbin

[@paziipa]

Never stop posting Eric

[@tylerm4179]

Your a badass bro. Love the golden nuggets much appreciated 💯🙌💪

[@bunneez]

on my 4th rep it felt weak felt off felt soft but, the bugez mindset coursed through my mind and the AGGRESSION and ENERGY that was dormant just WOKE ME UP.. 5th rep was a breeze thanks bugez, helped me heaps today.

[@leeonr]

i need a giant poster of The Bugez preparing for fat gripz pr for everyday motivation.

[@proctor7029]

YEAHH MAN, SPEED, VIOLENCE, MOM- hold up, wrong slick daddy

[@brandonmccarthy9224]

Your approach to lifting weights is solid man, thanks for the info!

[@Tegridy_Gaming]

Ereeeeeeeeeec whydya got so many 25s on the bar

[@breifcase5336]

Great to see you posting regularly. Keep it up!

[@fitlawnguy]

Great advice. I do this a lot and it's a problem, I'm going to try this today

[@PlasmaFuzer]

Reduce the intra-session fatigue by decreasing the work preceding the top set. Spot on! Bugez you should get some of reds for your heavy days. Consistent 2x25kg jumps for the first 3-4 sets, titrate up from there. Not as intense as 100lbs or 50k, but a solid intensity bump over 45lb/20kg.

[@higherpower254]

*Erriiiccccc.*

[@bastien8443]

Hi Eric, it's possible to snap your finger, I have tear my two tumbs while using bands. But it's rare, because it was due to my hyperlaxity. Both tumps get out of their joins with bands pressing on it. Keep the good work

[@user-yx4up9iy2v]

Sounds painfull 😅 . my knee once dislocated and it was very uncomfortable to say the least.

[@user-yx4up9iy2v]

Bastien Leygnac I whould suggest asking your doctor about it.

[@zaneabrams7110]

I feel you brother. I have Thumb, finger, and lumbar hyperlaxity + hypermobility of my shoulder joint. My shoulders "dislocate" (which i use loosely because I can move them out of socket at will but it still hurts for days when it goes out without my knowledge) when I push press and used to come out of socket last year when I wrestled. Any way to deal with the thumbs? I've felt them try to pop out of their joints sometimes while lifting.

[@HaIsKuL]

Russian weightlifters do that small millimetrical increase technique as well, but with a slight difference. The idea is you don't increase every time and you don't PR every time. Hit your 1RM, then train with your rep weight. After a week or however long your cycles are in your program, try to hit a new PR with 20% increments. Repeat.

[@Elate_health]

Perfect timing for me to stumble across this video. I added it to my Eric b playlist last night as a must watch and today I made too big a jump for a PR and failed. Doing B method for just 3 weeks so can't wait to be at a place where I have more experience and have my own method of warms ups down. I think small bumps when getting closer to the PR is the way to go with longer rest times. P.S keep rambling, love it :)

[@juanma4641]

Why are there no Erics where i live, i've never seen someone deadlift over 225 at my gym

[@julidiamondlover]

Juaske 28 Weird. Where do you live, toys r us?

[@juanma4641]

Jake Hammaker Feelis like it, people at my gym dont squat or deadlift, no variations of those lifts either, they bench but lay flat on it with 135 on the bar

[@julidiamondlover]

Juaske 28 Dang. Buy a rack and a bar and stay home. To start just buy something shitty from Craigslist and lift. Get stronger, buy better shit.

[@knifetricks4373]

Because they run bullshit programs with no form of progression

[@ryanlintner5207]

Juaske 28 cuz ur the chosen 1

[@lordpapam]

Well, in kg plates we don't have that weight difference, because there are 20 kg plates and 10 kg plates. BUT simply slapping on more 10s instead of changing them for 20s might save some time and energy. Also we could use the 15 kg plates instead of 10s in the beginning of a warm-up and make some bigger jumps too. So the advice might apply, I have to try this, thanks Eric!

[@jamesbrown5262]

I feel like I am strong after watching this video, I have deadlifted maybe 20 times total since jan 2nd and I do 325 for reps, never tried for more.

[@garrettbaratheon567]

Yo Mr. Bugez, how do you break it to a girl that you’re doing GOMAD?

[@ericbugenhagenOfficial]

dont...she'll figure it out once she sees your sikk gainz

[@salmanhussain6863]

If bugez tells me to deadlift 500lbs on my bday for a PR. I ll hit that. Come on bugez

[@kodioneil7367]

hi im bugez alt account. deadlift 500 lbs on your bday for a PR.

[@DapperAvocado]

been running conjugate inspired routine. thank you for these stle videos. very helpful. A++

[@nsmith5026]

Pretty wild that Eric has added 200 pounds to his deadlift.

[@filipkraincanic6195]

Hey mate instead of a dead lift jack you can pull the side of the loaded barbell to a 1kg plate or smth small and you can load the bar with the same plates that way. Your channel is epic btw. Cheers

[@chenzomcsquidick1887]

Good talk Bugez....good talk......

[@moveless]

Where are the royalty free beats??

[@QnceDreamOfYou]

Hey Eric just wanna know why don't you just take protein shakes instead of whole milk , in my country protein shake or mass gainer protein is way more cheaper than whole milk..just curious to know brah

[@intotheshadow8943]

Great Eric. organic seed oil, aloe vera drink, vitamins B 12 and D

[@wakingupfrom]

I always do oats with honey after my workout. Nice to know i'm doing something right with the honey. You're the man eric

[@Temmmeeeee]

Grip warmup sets are always tough to map out. It's mega rare for me to ever get a PR after a first failed attempt. I think I gotta work on my MINDSETTT.

[@nahuelise4055]

ive readen this life hack,seeing smaller plates makes your brain think that the weight is lighter even if its not.glad to see you realized that by yourself Eric

[@jondoemans922]

Sick mustache Bugezz. Thanks for the video

[@djMaki]

gonna try the 45 and then only add 25s this week , it seems really legit

[@ZGGuesswho]

Snap City < Snap Zipcode Keep up the potentiation dawg!

[@sebastianapolo8515]

mike o'hearn is 7:04

[@jonsnow1081]

Eric as hollow as I alone now Eric as hollow as I alone now ERIC AS HOLLOW AS I ALONE A SHELL OF MY FRIEND WHO FAILED A PR THERE'S ALL SOUL HE SEES NO LOVE I SHAKE MY FISTS AT SKIES ABOVE MAD AT ERIC!!!!!!!! NO QUIT!!!! PICK UP THE WEIGHT!!!!! MAD AT ERIC!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! COME BACK BESTFRIEND!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@maggieomalley7861]

So especially for a beginner like myself, would you recommend mixed grip at all? Or just always train deadlifts with double over hand??

[@od7738]

International Math Olympiad MINDSET. The BUGEZ comin at you RAW!!

[@lucashawkins9575]

Buuggez! Gotta use the mixed, hook grip with straps, and chalk!

[@calvinb7636]

That stache is getting to WaLuigi levels. I love it.

[@GreyRock100]

Now, if you fellas want another life hack for that next pr.. That will give you, let's say "SUPERNATURAL" gains let me know..

[@williamsantiago7023]

I wonder if this will help me build up my hook grip.. only one way to find out.

[@stelliumeleven2889]

Not only that, less plates touching the floor means less weight to break off the floor making the lift that much more easier ;)

[@gableclark3272]

I double overhand 365 at 200lbs I love double overhand it's so natural and yes grip is always the reason I gotta stop

[@Nerdybdirty]

Conventional deads are the most awkward lift for me. My arms are too short and end up leaning too far forward and it causes lower back stress. Wish I had longer awwwms

[@maluco132]

i did this with the bench machine, went from 70-75 Kgs For reps to 90, Because my mind would only give me 'x' amounts of sets, independently of the weight, and did this accidently in the bench press, when i loaded it incorrectly, or mistakenly put 2 15kgs plates, (because i know i bench 2 plates), bet were always 1x15 and 1x10kg plate. I benched two reps. And tought, wow i feel like it was harder than last week. After i finished i started making mental maths and noticed the 10kgs increase.

[@daniel-bw6zd]

I fucking hate back squats with passion could I use front squats to completely replace them

[@thisperson6655]

I don't understand. Do lesser weight increases towards a pr, or more weight? 25 pounds or 50 pounds or 90 pounds? 135/225/315/365/405? or 135/225/275/315/345/385/405?

[@noxcho38]

The raw garlic works really well! Keep up the good work.

[@plasticcup5583]

Eric during your wrestling days or even lifting have you ever used ice baths? And if so worth it?

[@ericbugenhagenOfficial]

PlasticCup yes...they make your legs feel light as a feather...can't say if it helps in the long run but it feels very good temporarily when you get out

[@the_onionman]

What is your go-to grip, Eric? Double overhand, over&under or hook?

[@francescofulghieri9608]

what does the bugez think of using chalk?

[@Fortress333]

Don't forget the bar of chocolate a day...

[@Fortress333]

BROAD: Blended Red Onion a Day. Delicious BROAD.

[@buttongwinnett672]

for my first bulgarian cycle how many different exercises do you recommend that I concentrate on?

[@Lb-ri5wr]

This is so hard to follow if you use kgs

[@sandokangaragerepairer5344]

Pingu haha yes...they have so much hard times with lbs :D

[@Lb-ri5wr]

Sandokan Garage repairer lol yeah I know the basic 135 225 315 405

[@robertkenderes8062]

Pingu that's basically 60 100 140 180 in kg

[@Lb-ri5wr]

Robert Kenderes yeah haha

[@robertkenderes8062]

Pingu i know the struggle 😂

[@justina9914]

After a final warm-up of around 100lbs bench press on the smith machine, I went straight for 140lbs. I failed and failed and failed

[@ted3846]

Just sweet.

[@newwogzondablok6095]

Eric, what the hell does your program look like man, extremely interested. From what info i can gather i'ts basically pick a compound exercise and max out everyday till you plateau and do extremely high rep work for all your other muscles everyday. Is this the gist of it?

[@mirster90]

If you're brittle, you can hurt tendons from doing things like two finger pullups

[@andrewvincent89]

This man should do action comedy movies

[@tylad98]

What video does he show the fig bars in????

[@shanerobison3392]

Says video is short and sweet, is actually 11 minutes but with the right mindset it was short

[@InvisibleHotdog]

I hope Eric's WWE promos have him making fun of his opponents with that "BUT ERIC" voice

[@jordanfisher4800]

Eric.. i just stumbled upon your channel, and you are officially the coolest guy i know lmao, your mind set, numbers, personality, all of it. I have a couple questions though if you got time.. Im trying to increase my 40 time and vertical jump, so i have chosen to pursue the trap bar deadlift and then the power clean to transfer that strength, and keep it simple. im not squatting because i honestly just dont want the eccentric hypertrophy and mass that comes with, its personally not a good look on me and i think it slows me down athletically. My question is, do you only lift heavy with low volume every time, or do you sometimes incorporate volume? do you mainly focus on cns activity or a hypertrophy volumed approach? Can i trap bar deadlift heavy every day for good strength gains, or should i incorporate periods of rest like others say? and do you have any other methods other than food and rest to recover your cns? sorry thats alot..

[@Caller8194]

you've got to be built pretty crazily to do heavy deads every day like The Boogs. if a big compound is a focus for you like bench, squat or deadlifts 2/3 times a week is good. for cleans, snatches etc you can do it more often as it is less eccentrically biased and recovery won't be as bad

[@Steve-dw4wz]

Eric "golden nuggets" Bugenhagen. Quick question can you redo this video in metric, all my plates are in Kg 😁

[@Grox44]

Red onions have more of what you want. But if you can't drink it, then yeah stick to white onions.

[@aaaaaa-iw2yj]

Can someone please do compilation of "but Eriiccc" moments ?

[@AzulonKaiba]

I'm the BUGEZ and I've been doing bulgarian for 4 years, awesome

[@pandahsykes602]

Eric Beastenhagen at it again

[@lunchlump]

Thanks man you're awesome!

[@saures1999]

Can I increase my bench by doing Bulgarian?

[@williammcglynn5539]

Erriiccc you’re not lying to me I believe you papa

[@Mookster42012]

i need a deadlift jack

[@josephjoestar995]

I snapped my fingers from overtraining 🤣

[@e.s.b407]

Hahaha fk math , put more plates 😂👊🏻

[@djjankov6667]

If you train Bulgarien how many sets do you do and do you vary the intensity or heavy every Day?and is it only for strength or hypertrophe becouse if you get Stronger over the Time i usually get more muscles After the neuronal Adaption

[@nolenlifts4661]

The king of Deadlift variations doesn’t have a Deadlift jack?

[@Bicloptic]

You should have a contest to name that hater/nay sayer character that you do. "BUT ERRRIIIIICCCCCC.....

[@SarcasticElephant]

eric listen to ramble on by led zep lol

[@joelchang1217]

Have you tried to down the onions with milk?

[@ericbugenhagenOfficial]

not yet...sounds disgusting lol

[@shanecorrigan8524]

1rd, "there's a couple of you that I can't stand and I hate" guys he mentioned me in a vid i'm happy!