Рет қаралды 14,262
The best all-around training bands ever: www.elitefts.c...
elitefts Apparel: www.elitefts.c...
Support and help the Podcast grow by Joining The Crew: www.elitefts.c...
Welcome Janae Marie Kroc to the Dave Tate's Table Talk podcast for episode #293
Janae Marie Kroc is an American transgender athlete, motivational speaker, and author, renowned for her accomplishments in powerlifting and bodybuilding. Born Matthew Raymond Kroczaleski, she gained prominence in the powerlifting world for her impressive lifts and the development of the "Kroc row," an intense dumbbell row variation. As Matthew, she set numerous records and was named the 2006 Arnold Classic WPO Powerlifting Champion. After transitioning in 2015, Janae has become an advocate for transgender rights and inclusivity in sports, sharing her journey and experiences to inspire and support others.
Janae owns Kroc's Gym, which is based in Navi, Michigan. Kroc's Gym is an old-school-style gym that focuses on serious strength training but is welcoming to experienced powerlifting, bodybuilding, and strongman competitors and beginners.
Janae's IG: www.instagram....
Kroc's Gym: www.krocsgym.com/
ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
Dave's IG: www.instagram....
SPONSORS
Marek Health
A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.
Save 10% on your first order with code TABLETALK.
Visit Marek Health today: marekhealth.co...
LMNT
A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.
Receive a free 8-flavor sample pack with any purchase. partners.drink...
RP Hypertrophy App
An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.
Visit the provided link for more details and discounts. go.rpstrength....
CODE: TABLE TALK
sleepme
Invest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers.
Save up to $315 plus free shipping with code TABLETALK.
Visit sleepme: sleep.me/TABLE...
elitefts
Offers a wide range of gym equipment and apparel.
Support the show: www.elitefts.c...
Save 10% with code TABLETALK.
CODE: TABLETALK
All profits support Dave Tate's Table Talk Podcast.
SUPPORT THE SHOW
Support and help the Podcast grow by Joining The Crew: www.elitefts.c...
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: www.elitefts.c...
elitefts Shop: www.elitefts.com/
elitefts IG: / elitefts
elitefts Limited Edition Apparel: www.elitefts.c...
TIMESTAMPS
0:00 - 10:00: Introduction, Early Challenges in Training
10:00 - 20:00: High School Athletics and Powerlifting Beginnings
20:00 - 30:00: Marine Corps Experience and Early Training Strategies
30:00 - 40:00: Training Adjustments and Mental Toughness
40:00 - 50:00: Competing at High Levels and Injury Management
50:00 - 1:00:00: Transitioning to Jiu-Jitsu and Mental Skills
1:00:00 - 1:10:00: Training Programs and Coaching Strategies
1:10:00 - 1:20:00: Developing a Champion's Mindset
1:20:00 - 1:30:00: Overcoming Mental Barriers in Lifting
1:30:00 - 1:40:00: Overload Techniques and Confidence Building
1:40:00 - 1:50:00: Balancing Training and Life Challenges
2:00:00 - 2:10:00: Reflections on Career and Future Goals
2:20:00 - 2:30:00: Handling Social Media Pressure and Influence
2:30:00 - 2:40:00: Navigating Gender Identity and Athletic Career
2:40:00 - 2:50:00: Hormone Optimization and Health Management
2:50:00 - 3:00:00: Finding Balance and Moving Forward