Why You Need To ACTUALLY Train Your Glutes For Squat And Deadlift Strength | Bret Contreras

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‪@bretcontreras1‬ takes a seat in this 206th podcast episode of Dave Tate's Table Talk. Welcome, Bret!
Bret Contreras is considered by most to be the foremost expert on glute training. He received a CSCS with Distinction from the NSCA and a Ph.D. in Sports Science from Auckland University of Technology. Contreras is the inventor of the barbell hip thrust, creator of StrongLifting and the entire glute niche, author of Glute Lab, and founder of BC Strength and Booty by Bret. He has published over 50 peer-reviewed research papers and lectured at over 70 invited conferences worldwide. Contreras still trains clients every single day out of his Glute Lab gyms in Fort Lauderdale and San Diego.
Bret's IG: / bretcontreras1
Booty by Bret: bootybybret.com/
ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
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[@thecadincolehour6502]

Been doing this as a wenning warmup for Squats and deads

[@drip369]

I learned this from James &arrison. Former Pittsburgh Steelers James Harrison proved that you should be hip thrusting more than you Squat and deadlift and that guy pushed a monster sled

[@kane6529]

Probably hip thrusting before Brett “invented it” 😝

[@drip369]

@@kane6529 I would believe it. The biggest part that I'm getting so far is no one is going to say when he invented it, probably because that would destroy the credibility of the claim...

[@thecadincolehour6502]

I mean theyre the same age so i doubt before lol

[@qpghostqp9551]

I used to preach all the time that to train your lock out for deadlift hip thrusts and rack pulls from below the knee

[@HimFinancial]

Idgaf how crazy I look, I work the hip abduction machine at the end or beginning of every workout

[@albertpaxton4855]

Another great video!

[@flatwall4569]

This is an old episode

[@chrisd5774]

Hopefully this shill won't ever be back

[@user-zw7qm1wg7o]

Does taking a lot of steroids do that to your cheeks.

[@Ripper2011100]

"50% of our advertising is effective we just don't know which 50%" paraphrase coke