Simple Technique for Instant Stress Relief

Take a breath and give your mind and body some peace, try this simple technique for instant stress relief! sterlingstructuraltherapy.com...

[@patriciacurtis6449]

Thank you❤

[@12mck3nn4]

Thank you so much for sharing!

[@moonislam8634]

I saw this video years ago than recently I tried solution for my anxiety and day dreaming disorder. Than long story short this mudra naturally stops my day dreaming world and my anxiety as well thanks a lot. Still don't know the name of this mudra. Love ❤ and peace 🤍

[@Life360Summit]

We love hearing this 🙏

[@cindydv1486]

Thank you !!! I felt it !!!❤️❤️❤️

[@Life360Summit]

Yeayy 💚💚💚

[@cecewilson7072]

L💖VE the PSA! Thanks 🙏✨✨

[@Life360Summit]

🙂🙏

[@kathleenvera3395]

omg..i felt that..Thank you!!!

[@Life360Summit]

Yeayyy 😊💚💚

[@bibirful]

Omg im in tears it worked 😍

[@Life360Summit]

Yeayyy

[@ankur1472]

That works really

[@debievans5045]

This works!!! 😃 Thank u! ❤

[@Life360Summit]

Yeayy 😃

[@essere9080]

Love this, great job on explaining and inspiring. I've done quite a few yoga mudras but not this one. Could I ask for its name? Would love to know. Thank you so much for taking the time to share. I tried it and it definitely works. How awesome!!

[@Life360Summit]

So sorry we don’t know the name of it 🙊🙊

[@essere9080]

@@Life360Summit that's ok. I just found the name. It's Apaan Vaayu Mudra. Thank you for sharing though. Always learning, always evolving. Appreciate little gems like this, that open another doorway. Have a beautiful day :)

[@kthompson5270]

This is a good technique. I would like to see another video closer up to see exactly where the fingers go.

[@Life360Summit]

We apologize we did not do the best job of showing it. Here are the instructions: Place the first finger at the base of the thumb, the next two fingers the tips of those fingers touch the tip of the thumb, pinkies hanging out like teatime 😊

[@kthompson5270]

Life 360 Summit Thank you!

[@Life360Summit]

Karen Thompson you are very welcome 😊

[@aletarossi-thomas152]

@@Life360Summit Thank you. I had the same question as Karen .. I couldn't see where the fingers went exactly.

[@ameyhng9127]

It's called Apan Vayu mudra.

[@sauryashrestha2046]

Stomach breathing is good?

[@Life360Summit]

Yes!!

[@lisahansen6014]

I’m not exactly sure how you are moving your fingers. Could you take a closeup?

[@Life360Summit]

Here is an exact description 🙂: placed the tip of your first finger at the base of the thumb, touch the tips of the next two fingers to the tip of the thumb, pinkies out like tea ☕️ time 🙂. Hope this helps.

[@lisahansen6014]

@@Life360Summit thank you!