Lifestyle Changes that Help with Autoimmune Disease | AIP Days 30-32

[@CarnivoreChristina]

Just made a overhaul on aip groceries, coming home to research at 9:30 at night and find out that staring at blue screen is not ideal....opps! Day 1 starts tomorrow. Wish us luck!😉

[@MicheleSpring]

haha, no worries - getting healthy is a process and you definitely can't do it all at once! Best of luck though - I hope it helps you!

[@111ark]

Movement. Word. You must make the juices flow so they can do their job.

[@MicheleSpring]

exactly :-)

[@cassieb1860]

Bellicon rebounder! My favorite exercise, even if for 10 minute gentle bounce or more. They are great for the lymph system. Your kids will love it also!

[@MicheleSpring]

We have one but I can't bounce on it much lest I pee myself. (I had a bladder prolapse after my 2nd baby and still working on getting that back into shape with tons and tons of kegels a day, fun :-)

[@JacquiQ]

Altho I did not do iron man's I too think over exercising when I first started getting the symptoms - including bad insomnia) pushed me completely over the edge into full on illness of chronic fatigue and 'fibro' which I think are really just hypo thyroid symptoms. I used to walk around my whole block and more just a few years ago, thinking if I kept walking everyday, surely i would get fitter and it would be beneficial. But it wasn't . I never got any fitter. All it did was zap all my energy for the whole day. I have to stop exercising when I am bad. Just some gardening or house work is exercise. It has taken me a very long time to let myself off the hook in regards to not exercising. Its just the reality of it. Wish it was different but pushing yourself when u r not healed enough is recipe for disaster.

[@deendrew36]

Figs with mayo?!?! No, Michele, NO! 😂

[@MicheleSpring]

lol, I can't even remember what I ate, but I bet it was delicious 😂