Рет қаралды 4,625
The best vegan ice cream is made with chickpeas! This homemade vegan ice cream is oil-free, added sugar-free, and of course dairy-free. It’s made in a blender, no ice cream machine is needed. A quick and easy plant-based ice cream that tastes amazing. Loaded with healthy plant-based protein - sooo good.
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👨🍳 Vanilla Ice Cream Recipe
1 (15oz) can chickpeas (or 1 ½ cups cooked chickpeas) (250 g)
10 soft dates, pitted + soft
½ cup (150 g) almond butter
½ cup (120 ml) plant-based milk
1 vanilla bean
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Protein Content Total: 61.19 g plant-based protein
250 g cooked chickpeas = 22.15 g protein
150 g almond butter = 31.5 g protein
120 ml soy milk = 4.26 g protein
200 g dates = 3.6 g protein
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#icecream #vanilla #plantbased