THIS was silently causing me to gain fat for years...

[@LillieKane]

If you enjoyed this interview, you're not going to want to miss this one with Dr. Tom Biernacki all about signs to look out for that you may have diabetes. He explains at home tests you can do using an ice cube to see if you have diabetes. Plus we cover how to get rid of toenail fungus. Check it out using this link: kzbin.info/www/bejne/hpDCl6GeeLWoptU

[@SuperCityMCFC]

Lillie you just gained a new subscriber for two reasons. 1. You let your guest speak and listened. 2. The emotion you showed was so genuine and from the heart I know you are a caring person. Best of luck with your channel in 2024 💙

[@LillieKane]

Wow, thank you so much for the most positive uplifting message. I'm so happy you enjoyed the conversation. Have a blessed year!

[@denishillman5942]

Totally agree xo

[@mattdonlan7745]

Eating one ingredient foods has worked best for me. I limit carbs, but I don't run from them as long as they are one ingredient carbs (potato, bananas, rice). I eat mostly meat, eggs and cheese. It's been an amazing 4 years. I'm 54 and look better than I did in my 30s.

[@dixonhouse]

Love this ! I’m 53 and this is encouraging ☺️ thank you for sharing

[@d.wilbur5164]

Exactly, whole foods are the answer. I'll be 74 next month and feel and look amazing if I do say so myself. Everyone asks me how my age keeps reversing, including my doctors :)

[@Yamaazaka]

Yeah eating modern foods and a "balanced" diet basically mean thousands of non native compounds and chemicals are flowing through you

[@Joannadana]

Love this idea!!

[@e.l.9397]

Same here. I am 68 years old woman on the lion diet, mostly meat and some eggs for past 6 years. Feeling great, strong and healthy like never before in my life.

[@tatvela6915]

The first 20 minutes of this video is how I feel. I know so many people that needlessly died thinking they did what was best for them but fought with the wrong knowledge

[@dean4125]

ancel keys is to blame for millions of americans dying!! can u imagine that on your tombstone

[@karleewabo]

100%. I feel like God sent me the Holy Grail when I stumbled upon Dr Berry, etc. , went all in, and can never go back knowing how damn good I feel with meat only. Like Kerry from Homestead said” I wouldn’t trade being a lottery winner for the knowledge of the carnivore diet “ Me neither.

[@suew4609]

@@karleewaboI hope that will be my story, too!

[@karleewabo]

@@suew4609 stick with it for 30 days. No carbs or seed oils ( canola, sunflower, vegetable, etc) no vegetables, meat and butter and eggs , and there will be no turning back when you FEEL your brain working as it should and every day you feel like you have a new lease on life. Would love to hear back from you. You WILL not get the full benefits if you throw in a fruit or sugar snack here and there. Trust the process, it won’t let you down.

[@mindyourownfuukingbiz6737]

And what doctors tell them is "good for them or necessary"!

[@glendas5023]

“People are not taught to see the connection “ 💯

[@ZackRamsey14]

I think she makes a great point about going keto/carni for a period to fix gut issues. In my mind, it kills off any harmful bacteria that live off sugar. I think this is something Saladino misses alot, it's not always optimal to jump right into paleo with all the "healthy carbs"

[@bradleyhenderson1198]

You might enjoy The Fungus Link by Kaufmann.

[@HeedGodsWord]

@@bradleyhenderson1198 Great book! And can I add another level of interest? Check out research done on EMF's and how it affects mold growth.

[@gabrieliacoboni6951]

Saladino is a quack.

[@india1422]

What do you think bacteria in the gut live off of?

[@TeressaStuckey-psychdata]

​@@HeedGodsWord 😂 don't be a tinhatter

[@brandyh3536]

Me talking to my Doctor: I want to lose 30 pounds but can't, my joints hurt all the time. I'm winded walking up 1 flight of stairs. My mood swings are off the charts. My entire body itches. My hair is falling out. I have no idea what is wrong with my stomach, with the constant constipation, diarrhea, and i look 7 months pregnant. And i am so exhausted i feel like i weigh 800 pounds and i'm trying to walk through sludge. But i eat 2 salads a day and count all my calories. Doctor: Well, you are getting older and as we age things tend to hurt and your metabolism slows down. Google some exercises. Me: I'm 40. And none of that was any help. I'm 42 now and i haven't even been back to the doctor. I hit a very depressed place in my life where i thought, if it only gets worse from here, i don't want to be here any more. I finally got desperate enough to try the carnivore diet, and I will never ever go back to the salads. I've only lost 20 pounds, but I have lost a total of 4 inches off my waist alone. I have energy, i don't itch, my hair is growing and i have an absolute love for life again. I will eventually incorporate some veggies back into my diet to atleast see how i do, but i will never ever go back to eating the SAD.

[@yuliaschannel6288]

Hashimoto

[@brandyh3536]

@@yuliaschannel6288 really? I'll have to look into that.

[@ritalawson7020]

Cabbage cauliflower green beans zucchini onions with beef lamb and fish

[@MissSpiritual.Soldier]

I would be sick if all I ate was meat and I’d get cravings! How can you just eat the same thing plus I heard it gives you bad breath???

[@brandyh3536]

@MissSpiritual.Soldier i havent had any bad breath issues. I do crave carbs because sugar is addictive. But i always feel so bad after i eat them that it helps me to remember why i dont anymore.

[@LilyPeterson-st2sh]

struggled with PCOS and blood sugar issues, felt lost. Aspect Health helped me understand the connection. making diet changes improved my health, addressing blood sugar and PCOS symptoms. sharing my story to empower others facing similar challenges.

[@sydneystellier3142]

what diet do you follow for PCOS?

[@dianaaugustine5438]

I addressed these problems with diet and fasting! No more pre-diabetes or PCOS for me. Currently pregnant with my second child and no fertility issues.

[@dianaaugustine5438]

@@sydneystellier3142Read “The PCOS Plan” by Fung and Pateguana. They lay out a diet and fasting lifestyle for PCOS. It changed my life and gave me two children!

[@LilyPeterson-st2sh]

@@sydneystellier3142 Based on my hormonal levels, I was advised to eat more fiber, chicken and vegetables. I ate small meals 4 times a day and had fruit snacks 2 more times. It seems like nothing special, but it will help me a lot

[@jasonj7755]

​@LilyPeterson-st2sh ​Did your 4 small meals have carbs from veggies and or grains , legumes or no carbs from or legumes or your non veggie carbs came from fruits with your 2 snacks ?

[@Cammy71480]

“The powers that be do not have our best interest at heart” 💯 👌🏼

[@uniquenobody8148]

Agree,they want us to get fatter so they can get richer

[@chestrockwell8328]

none of them do, not in medicine, not in gment, not in education.

[@cinystarr4657]

@@chestrockwell8328 Bingo. I won't even go to dr's but I should use them at least for bIudwork to see my current levels but after that, I'm not interested in their treatments or remedies

[@KetoMama777]

Lillie you are such a sweet woman. Very good at interviewing people. You allow people to talk uninterrupted. I agree with you and your guest. We all have a different roadmap our bodies change with age and issues. We have to change with it. Thanks for the information you provide. Happy New Year to you and your husband.

[@Morese56]

She should have interrupted this person.

[@d.wilbur5164]

Absolutely brilliant! I lost a lot of weight on keto in about a year. Slowly I evolved to carnivore having lost any interest in carbs. I felt energetic and happy ... but then all that went away after three years. My hair continued to get thinner, falling out. I totally lost all energy was sad much of the time, cold. I had stomach issues and suspected Crohns disease while not eating any carbs. After a lot of analysis, I started adding carbs back. It was if my ship was righted. My sleep improved, my hair stopped falling out, my stomach issues improved, and most importantly my energy was on the rise. So I've been hard core keto, very hard core carnivore (always defending it), and now I'm a moderator and intuitive eater. I no long do intermittent fasting on purpose. Sometimes it just happens but I try to have breakfast most days, sometimes eating oats. I hope that everyone looking for their optimal health will keep an open mind. Loved this video!!

[@LillieKane]

Right on! I know it can be hard for people to see such great results with a current dietary plan and then keep an open mind to it one day not being as optimal but like you said, staying open minded is key! Thanks for sharing your experience, I can absolutely relate. Have a Happy New Year :)

[@d.wilbur5164]

@@LillieKane ❣

[@vadimchernov7577]

Lilly, I see it said " NTP " in Daniele . I assume it stands for nutritional therapy practitioner. Not sure. I am looking to go in that direction. Do you know or can recommend a good program for that ? Thanks in advance

[@brendaverderaime7679]

Carbs are the answer? You just described everything I am going through. My hair got seriously brittle and my skin is very dry. How many grams of carbs do you think you are consuming?

[@turtles1717]

I am no expert, but I think she said that she uses a glucose monitor to make sure that when she eats carbs, her glucose levels don't spike. I think that might be the key. So she went from eating a whole sweet potato, to now eating only a third. I think a glucose monitor might be helpful to see how different foods affect your body.@@brendaverderaime7679

[@aliciadahl3834]

Lillie is such a wonderful interviewer, she actually lets her guests speak without interruption!! Great video❤

[@ErinCRN]

I cannot skip dinner. If I don’t eat at night, then I have Dawn effect and wake up too early at 2-3am. Fasting at night causes me to release cortisol too early because my blood sugar dips too low over night. I don’t feel hungry until around 11am. I eat around 11 and at 6, which is perfect for me.

[@KCCAT5]

10 to 11:00 a.m. for me and 6:30 to 7:30 p.m. for me also however I'm still having problems with the dawn effect. My blood sugar is going down and after I have breakfast in the morning and do a little exercise my numbers are normal but my fasting glucose is still high. Not as high as it used to be but not as low as I want it to be

[@wendywertz8828]

Exact thing happens to me ! I don’t eat before 10 and dinner about 6-7 otherwise if I try earlier dinner I wake up with cortisol to high at 3am and can’t go back to sleep then dawn effect . So natural IF works for me !

[@daniellehamiltonhealth]

sounds like hypoglycemia and metabolic inflexibility - I used to struggle with this too!

[@aliceB357]

That’s good we are all different what works for some dose not work for others.

[@P1_M1ND]

I had high blood pressure about 6 months ago. My doctor was going to eventually put me on some medication. I discovered the carnivore community and started eating fatty red meat mostly. My blood pressure now resembles that of a 20 year old. My muscle tone is different. I’m leaner and stronger. My cognitive capabilities increased. I still indulge every once in a while with some healthy carbs like açaí bowls and sweets.

[@snowwhite2709]

Love how you interview. You sit back and listen, and dont interupt non stop.

[@KaseyGram-ec3jd]

I’ve been binge watching your videos and I’m currently dealing with so much inflammation. My joints hurt all the time to the point where I can’t sit nor stand all day for work. I have to go back and forth. I’ve been contemplating starting a carnivore diet because of interviews like this and books I’ve been reading. I’m at the point where I’ve got nothing to lose!

[@ActivateMission2ThisTimeline]

Move slow and reduce sugar, seed oils and grains. Weeks or months time frame works without the shock and other issues. Best of luck.

[@lisagayhart2482]

Drop vegetable oils, grains and sugars . Look into keto . Go extra slow if you are on medication. Let your doctor know. Ask which meds to stop first. My pain is gone, my diabetes is gone, sleep apnea is gone . Pain is gone. It took me a year to get all the way healed. The brain fog and sleep apnea was gone in two weeks. Dr Berry has great videos

[@dougloring4897]

Carnivore and you are on your way

[@snowwhite2709]

If carnivore is too daunting, slide into keto, and you can morph in ketovore and/or carnivore. You have nothing yo lose, but more to gain, if it helps with your health.

[@BigPoppaSTL]

Three weeks after I started carnivore my chronic back pain was gone. I’ve been doing carnivore for 18 months and this past Christmas I gave myself a cheat week and I don’t think I’ll do that ever again. I had so much back and joint pain to the point where I couldn’t sleep. It was literally the worst I’ve ever felt. Went back to carnivore the beginning of this year and feel 100 times better. Definitely cut out anything that is processed or uses seed/vegetable oils. If you try it you’ll be so happy that you did!

[@frochoffthebranch]

Genuinely one of the best conversations on health I’ve heard after many years being on my own natural health journey. Main point that hit home for me was her excessive use of “healthy carbs” which I think is a main thing holding me back right now… I seemingly eat all the right things, but I’m just overdoing it and need to learn my own carb balance.

[@daniellehamiltonhealth]

So happy to hear that you got so much value from the interview! I recommend trying a Continuous Glucose Monitor so you can see the amount of these carbs that work for you (or don't!) it's sooo eye opening! I had a client who spiked to 160 the other day from having 7 strawberries after a blood sugar stabilizing meal!! We are all so different!

[@frochoffthebranch]

Wow thats fascinating! I will definitely be getting one in the near future to get a better idea of what's going on. Thanks for your comment Danielle (from a fellow Danielle ;-))@@daniellehamiltonhealth

[@dianawardrip5171]

I don’t see it.

[@Jennifer-gr7hn]

100% - as a nurse and patient, I agree with all of this. It is so hard to see in others, and self when you are trying to be healthy, as well as care for our patients. All of this, exactly right.

[@Johnman9000]

Every single corporation values profits before anything else. Even your life. Food companies learned that we get hungry when we require nutrition. Very seldom do we ever require energy. So if they remove the nutrition from the foods by processing them and adding artificial chemicals rather than what is naturally present in the food we will eat much more. And we will eat more frequently. Then they make more money. Pharmaceutical companies and healthcare companies only make money when they treat a disease not when they cure it. Their entire business model revolves around people never getting better. It's in their best interest to work with the food companies to make people sick.

[@LillieKane]

It is sad but like Danielle said, there are solutions! Thank you for taking the time to write this for others to read and get value from :) Have a Happy New Year!

[@lq4657]

I don't fully agree. I think originally, the processed carbs were created because they are cheap and profitable for a business designed to make money. The rest kind of fell into disastrous place in the lives of westerners. Big pharma naturally reacted to the gluttonous habits of people who inadvertently became addicted to simple carbs, and administered meds to counteract the fallout. Unfortunately, that vicious cycle became the demon that is keeping people on that road to increasing sickness, disease and eventual death, never the wiser that they set up their on demise with the food they couldn't stop eating. Break the cycle, and live! It begins with you.

[@therealjenniferrr]

What a great guest! I love her nondogmatic approach to eating healthily. One thing that works for one person doesn't necessarily work for another, or amounts can vary from person to person. And of course, her advice to listen to your body rather than a random person on YT making you 2nd guess your approach is important.

[@shellyrubio3207]

You might enjoy "Eat Right For Your Type" by Dr Peter D'Adamo.

[@therealjenniferrr]

@@shellyrubio3207 Maybe! But carnivore works for me because anything with fiber has proven disastrous. Perhaps it will only be temporary while my colon heals, but I don't even like the taste of veggies so if they say eat veggies that will never happen. 😅

[@Morese56]

She is kind of full of herself.

[@therealjenniferrr]

@@Morese56 I don't think so, I know how she feels. You find something that feels RIGHT and you want to shout it from the rooftops, you wonder why everyone isn't doing it.

[@daniellehamiltonhealth]

how so?@@Morese56

[@katycurran128]

I'm just starting the video, but wanted to say I appreciate how you conduct these interviews and appreciate you sharing different ways that people can be healthy. Sending love and prosperity from Philly, PA 🙂

[@LillieKane]

Aww thank you so much! There are multiple sides to every story so I don’t try to listen to just one outlet and therefore want to share those differing opinions on the channel as well. Thanks for your feedback. Have a blessed day 😊

[@ActivateMission2ThisTimeline]

​@@LillieKaneYes!! Still tired on ketovore/keto/carnivore trying to find the answers. Your guests and your story helps me try new things, thanks!❤😊

[@jarae9781]

​@ActivateMission2ThisTimeline yes understand that and trying to figure out my journey. I've been doing Carnivore since last March. And haven't found the answers yet. Hopefully not much longer. I'm tired all the time also and cold all the time. Help

[@joemacch6284]

I always start with recommending psychological emotional work first. Then moving into the keto space, Then giving ketovore a trial with intermittent fasting. Then periods of carnivore. Always keep in mind we are sugar, starchy carbs, processed food addicts since the age of 2. Then some kind of exercise program. Research, Research, Research…honest self evaluation. Consistent discipline. Just a change in diet alone won’t work. Like an addict you will relapse. Support groups are a good idea.

[@lq4657]

I did 9 months strict carnivore. After 9 months of cramps waking me out of a dead sleep, i started eating 2 steawberries, or 2 or 3 blackberries, before bed. Cramps are gone. Just like that. Fyi, electrolytes were not eliminating the cramps. Omg they were painful!

[@gracemarsh9707]

Yes, this happened to me. Thanks for this information

[@KCCAT5]

Yessss I suffered with them my whole life.😮 I take a lot of MG. And spray my legs with MG oil before bed. Knowing I have enough magnesium in my body I had leg cramps yesterday and a couple of this morning and I'm thinking a lot of that may have to do with the fact that I am dehydrated. I woke up with bloated swollen fingers which tells me I'm not drinking enough so I think water balance also plays a big part as well as electrolytes

[@Cookingforacrowd]

I ate a cutie- and the cramps went away. I wonder what it is in the fruit? But it helped tremendously!

[@hoboonwheels9289]

Nice! Thanks! I too find electrolytes help but still get cramps sometimes, I'll try blueberries.

[@suew4609]

So, what’s in strawberries and blackberries that would cause cramps to subside that fast? You’re positive that was it? That is such a little bit of food, I doubt it would be the cause.

[@torrie5882]

I suffered from PCOD from my teens in the seventies. I also was hypoglycemic and saw several endocrinologists with different opinions. I wasn’t overweight because I counted every calorie and exercised a lot but what I ate was all simple carbs. Fat was a big thing to avoid back then and I’m vegetarian so I had irregular periods, extreme PMS among other things. Male Endrocrinologist told me I didn’t have PCO and was just anxious and unhappy. This opinion was repeated by several other male doctors. It wasn’t until I was in my late forties that I read about insulin resistance and PCOS. In my twenties I had a glucose tolerance test and was diagnosed with “ reactive hypoglycemia “ and was told to eat frequently” I read recently that if you eat a lot of sugar then try to stop eating sugar and have strong sugar craving it can be due to your gut microbiome having become dependent on sugar, which I found interesting.

[@Aliciaskinsecret]

I’m really glad that she mentioned when she got into the mold home she got her issues again. A lot of people come on here and just talk about how the diet cures everything.. if you have breast implants, root canals, other silicone implants, living/working in hidden mold this diet will not cure you. This is for anyone that’s trying this and 3-6months later you’re not cured.

[@RedNicole22]

And let’s not forget, balancing our hormones. Perimenopause or menopause play a HUGE role as well, and not spoken about enough.

[@Aliciaskinsecret]

@@RedNicole22 what I just said about having implants of any kind or hidden mold actually will unbalancing everything in your body. So if you’re trying to balance and have hidden mold or implants/root canals it still won’t work. So that’s why I said in a few months if it’s not working check your environment and if you have implants look into the FDA black box warning. Both things happened to me and few close friends. Lots of people have implants root canals and hidden mold

[@awilliams7796]

What’s wrong with root canals?

[@tair5928]

Lillie I have recently become a moderator after decades of being hungry all of the time! Since I was kid I remember going to the neighbors house to eat after having dinner at home. I could never get enough. I fasted in my teens and 20s, tried sooo many diets! Vegan 3 years, low fat, fasting, juice fasting, other popular diets. 5 years ago I started keto then carnivore. This has allowed me to heal numerous diseases! I thought I have to abstain from carbs forever because they caused me to binge. But recently I allowed myself to eat anything I want! And this is so freeing! And because I avoid things that hurt me I am able to just not want them anymore. Like if you burn yourself in a fire you will most likely not touch it again. But I am now able to have a piece of fruit without eating the whole fridge and buying cake after. I think it is because I finally give myself the nutrients that my body needs: protein, fat and micronutrients! ❤ Love your content! By the way my kids love your quirky, sweet, funny videos! You encouraged them to eat liver! 😳 I’m so happy! Thank you so much!!! 🥰🌺💖

[@camisnyder3460]

I have almost a very similar story to you!! However, I know I can’t stray or I’ll be right back in a binge:/ maybe someday I will get to the place you are at!! Congrats on everything and healing your body!!

[@Morese56]

What is your blood doing eating that way? Like BG triglycerides A1c?

[@tair5928]

@@camisnyder3460 thank you! 😊

[@tair5928]

@@Morese56 well that is another really good question. I am scheduled for an apt soon. My blood sugar is a bit lower then it was on strict carnivore and I still have ketones present in the blood. Those are the only things I can test at home. Although I have noticed that I am holding a lot of water when I include a small amount of carbs from honey and fruit. So may not be best for weight loss, although water is not true weight loss. I’m not sure yet how I feel about it. But I’m just happy that I no longer feel the desire to binge! And that is a win in my book. So I may cycle the crabs in and out to see if that helps with the water retention.

[@maddyL1234]

The American food industry is big business. Most foods in the US have sugar. Your 100% correct.

[@moviecats_]

As a fellow hypoglycemic person I wholeheartedly agree, blood sugar is sooooo important!! Prioritize protein and fat, and use carbs strategically.

[@sherbear8097]

Glad to be off that roller-coaster

[@jonallan392]

Thank you for sharing your story. Your a very bright person. Don't feel bad , we were all duped, myself included and I'm MD trained.

[@NoonyNewborn]

This talk was exactly what I needed! Thank you 🩷 lately I've been really thinking a lot about trying to do a cycle-based keto / lowcarb / fasting - variation approach. I'm trying to come up with a "schedule" for the different cycle phases for my PMDD. I loved this conversation! God bless you both 😊🙏🏻

[@JR-dt9ie]

Wow, just wow! This podcast was amazing. Thank you, both for this incredible information 🎉

[@daniellehamiltonhealth]

Thanks for your kind words!! 🥰

[@LorraineKrueger-o3b]

I am right there with your guest. Feel better eating a diet of thirds. 1/3 each protein, fats and carbs.

[@BeksWorld]

“We can’t wait for our doctors to catch this” BINGO!!!!

[@Oursgirl88]

Thank you… another great interview! I really needed this info after the holidays and trying to get back into keto/carnivore woe.

[@elizabethhampton8906]

A phrase I have heard used is 'End-stage Disease'- It seems like most doctors don't even fully know all the ramifications of blood sugar/insulin issues but as she's saying, lots of health problems do seem to be linked!

[@lawrencerasmus]

How old is the saying ( YOU ARE WHAT YOU EAT) ? WE forget how smart our great grandparents where

[@LillieKane]

Totally! Our great grandparents didn't have to overcomplicate food. The food in the grocery stores was much different!

[@jennahtailya4726]

Her talking about the breakfast trays hit hard, this is in school systems and it disgusts me, my youngest brother gets pancakes and muffins for breakfast

[@WalkingOneLegAtATime]

And probably a banana and oj

[@nirui467]

Sadly in hospital too eek

[@Sup3rSH0O]

The food served in school cafeterias is atrocious. Nothing healthy! I work at a high school and just want to cry when I see what these kids are served each day. Pizza with French fries is most common 😢

[@cinystarr4657]

@@Sup3rSH0O Gee I thought Michelle solved that whole food lunch problem with her healthy food chart & new food rules🤔

[@ContoseFadas.]

This is my favorite interview so far! She is so healthy mentally.

[@wormwoodfive398]

Thanks for having her on ... confirmed, I'm staying strick carnivore & not relapsing

[@edytalapsley7382]

I simply love, love your and Danielle approach ❤️ not one size fits all and I have experience on myself with Carnivore . I am in perimenopause and I felt so heavy and lethargic with all that meat and fat so I have introduced some carbs like coconut cream, vegetables, nuts and immediately felt better 😊 keep up your excellent work ❤

[@RedNicole22]

I think we need to talk about perimenopause/ menopause more, this is a huge missing link as well. And it’s mostly ignored.

[@ChristianmamaG]

This interview spoke to me in so many different ways. I am such an extremist it was easy to decide to go all out carnivore yet now I need to find balance which is so difficult while still trying to lose weight 😢

[@daniellehamiltonhealth]

so happy to hear that!

[@lindalu8565]

Great interview. I've been on a food journey for several years. FODMAP saved my life. Food chemistry It's fascinating! I do wish the title was different. I'm guessing it was used as a catch. There's so much more than the fat issue. I'm not offended, but some people are these days using the word fat. I've heard lately that doctors are being frowned upon using the word fat. It's a crazy world these days. Love your backdrop.

[@jinkazama2555]

Thanks, both of you :)

[@LillieKane]

Thank you for taking the time to watch! Have a blessed day :)

[@jinkazama2555]

u too!@@LillieKane

[@davidjulseth8667]

I've lost weight doing carnivore, but have vegan friends that don't eat Oreos and Cheetos and look great, personally I do bone broth soups, beef, eggs in winter, and salad's and fruits fish and chicken in summer to detox I can manage myself alot easier...

[@susannes.529]

One of the best interviews I've ever seen.

[@themadisonstevens]

So many similarities in my own story. I felt so related to! Awesome vid as usual 👏🥳

[@LillieKane]

Wonderful, I felt the same! I thought Danielle did a great job condensing a lot of what I’ve learned and experienced myself over the years. Have a great day 🥰

[@ellahess-k6l]

Your guest skin is beautiful, did she share how her skin looked when she felt unwell?

[@daniellehamiltonhealth]

wow thank you!!! I had acne everywhere!! Cystic acne on my chin and cheeks.. pimples all over my forehead.. it was so hard :( I don't miss those days!!!@@ellahess-k6l

[@RedNicole22]

@@ellahess-k6lshe did, she stated she had bad acne.

[@lovv2laff]

This story really aligns with my issues. It was really helpful for me to watch. Thank you ❤

[@shannoncook9915]

I think we need to look at the "shots" they started pushing more in the 80's & 90's too

[@LillieKane]

Totally! We can never be 100% certain what's in them. Just a lot of trust :O

[@CarnivoreChristina]

And in the early 2020's...

[@Jayla-dj2gj]

They all have one thing in common. Immune adjuvants that are designed to hyper stimulate the immune response to produce the most antibodies. Auto immune problems can result especially with the children's vaxx schedule. The Neuro immune system is equally stimulated with shots. @@LillieKane

[@shannoncook9915]

@@CarnivoreChristina yes!

[@musicman7297]

​@@CarnivoreChristina Only if you were a sheep and took it. 😮

[@chrisedwards253]

I learnt a lot about blood sugar and diabetes from Danielle’s podcast a few months ago. She’s great 👍

[@daniellehamiltonhealth]

Thanks!! 🥰🥰🥰

[@clarkbarryj]

excellent concepts - makes loads of sense - thanks guys

[@genevievefosa6815]

I appreciate how well spoken you are, and I really love the fact that you do not advise one diet, and one eating schedule for everyone, and for all time. Most people forget that our bodies attempt to maintain a state of 'dynamic equilibrium'. In other words - we perform a constant balancing act. It is much like riding a bicycle, as one constantly makes adjustments for the condition of the road under the wheels, the direction we need to go, and the wind and traffic around us that may compel us t go in a direction we did not plan to take. For those who are used to riding, we do not even have to think about most of those adjustments. Those of us who have been strict vegetarians for a number of years, may find that a high protein, ketogenic diet helps them to re-establish that balance, and replenish nutrients they have been lacking. How long they may need to maintain such a diet depends on age, activity as well as their sex.

[@gwyndyr32]

Excellent video! Thank you both :)

[@Jamison77]

You host the best interviews! Thank you for this one! Happy holidays 🙌

[@loriegosnell9355]

Interesting.🧐 not for me but I’m twice her age so… but seriously No carbs are good carbs for Me. And I don’t want a morning meal to break my fast. I break it in the afternoon when I feel like eating. 104 pounds 5’2 at 55 years old now. Autoimmune is gone. Everyone do what’s right for you just like she said ❤

[@Morese56]

Well said:) I just don’t get her.

[@marygrabill7127]

Keep an open mind; don't dismiss other possibilities; comparing with others is not wise; we are all different.

[@RedNicole22]

That was clearly stated in the interview multiple times, that what works for her might not work for you. Plus there’s way more factors at play here, she was speaking on her situation.

[@billwenner6307]

Been on carnivore for 9 months, hoping my asthma goes away, didn't have it till i was 26. Allergies have gotten better

[@ghost9-9ghost]

Why would "carnivore" cure your asthma? Why would you take HEALTH ADVICE from a BIMBO KZbin GIRL? Lillie Kane is not educated and not qualified to give people health advice....she has no ethics....she takes peoples money....

[@jenniferibarra7737]

Raw milk cured asthma for me and allergies

[@billwenner6307]

@Kwildcat13 I'm 44 now, don't think anything changed, I remember I caught a cold and had breathing problems ever since.

[@billwenner6307]

@jenniferibarra7737 hmmm, I use to drink lots of milk, don't have it at all anymore. I do drink heavy cream occasionally.

[@TeaRoseLover]

This is a great video! Thank you! 😊

[@scottcaldwell7358]

This may be the best podcast I've ever seen

[@daniellehamiltonhealth]

🥰 !!

[@anonymousperson6462]

Now it may be in this video that you announce that being on the phone raises cortisol. Well, here's a few suggestions to perhaps lessen that : 1. Lower the brightness of the screen. 2. Cover one eye whenever you can. 3. Have the phone farther away. 4. Try some glasses that block blue light. Or 5. If watching a long video, then try looking at the phone less (as in listen, not look). Yeah, we're addicted to these things, so that's all I got with this one.

[@kasko8550]

One of the best interview / video on these subjects ever. 🎉 Thank you!

[@tamom64]

I did low carb and IF and it tanked my thyroid! My T4 turned into Reverse T3 and my T3 was very low. I had heart palpitations, sleep issues, hot flashes. My thyroid medicine was metabolizing in a different way. I had to add some carbs and less IF. Plus admittedly didn't eat enough calories when low carb

[@TheRealDoctorNelson]

Bottom line the goal is to be metabolically healthy!

[@yessirthatsright]

yea we were all just pounding carbs in the 90's with the low fat movement... remember snack-wells??? hahaha

[@RedNicole22]

I had ED in the 90’s as well and only ate this trash, I blame some of my cognitive deficits from a lack of nutrition, including the dreaded fat that was demonized in the 90s. I was just a teen doing serious damage to my brain and body bc of fear of fat.

[@naylahf3079]

It is really so. I’m waiting the next spring and see if I will have allergies. I startet Low Carb/Carnivore in November . Thank you both

[@jo-v4908]

Her story was exactly what I've been through! My husband got diabetes and died with a stroke at age 52.

[@daniellehamiltonhealth]

I'm so sorry to hear about your husband 💔 I hope that our content helps you get healthier and live a happier life!

[@JB-gq3or]

There’s so many valid points to this discussion. Family/Friends like she says are sick they try elimination diet but distraction,confusion , weakness or pressure from their significant others cause them to fail . But, as you continue they’re judging turns into ridicule or jokes or fear tactics like your going to die if you don’t eat the foods I eat. Try to tell them it’s just to detox ,healing for a while perhaps will introduce foods later that’s when judgement backs off since they want you to join them in all their eating habits again. 😮 As they become sicker you hope that perhaps they can hear the message. The suffering phase happens slowly and they can’t see. Some can’t separate themselves with their so called comfort food and some won’t ever sacrifice because they don’t believe it’s ‘The FOOD’ that’s killing them. Some don’t know how to connect with their bodies. Like she says the journey is so individual that one way does not fit all. But, the fastest way is go extreme to carnivore then reintroduce food one by one. It’s a better monitor. Especially, if your really sick already.

[@richardwilliamswilliams]

Good afternoon SUNSHINE, from Copperhill Tn. Happy New Year !!

[@LillieKane]

Yahoooo! Good Morning from Pittsburg Pennsylvania today :D See you in the New Year :)

[@elizabethsmolens2752]

This was an amazing interview...I learned so much.

[@DianneRay-pj3wu]

Great video. Just what I needed! Thank you both so much!

[@jhogan9728]

Lillie tou are a great interviewer and your guests was fenomenal. I agree with her you must find what works for you. It is a long road to walk but with persistent we will decode the puzzle.

[@reginafisher9919]

I've literally been doing keto low carb since I was about 18 and I'm 48, when I slacked off my health suffered very very very very very very badly, I was sick on a daily basis with stomach issues and IBS, now that I've gone back to low carb carnivore, my health is absolutely amazing, keto low carb carnivore is the way of life!!

[@leeojascastro711]

Great interview!❤

[@Josma432]

This was great. I loved how she said trust yourself.

[@petebowen9031]

20 minutes into the interview; and, Lillie: you haven’t said a word!! Lol…I think you met your match!!! All joking aside, I really agree with this interview: I’m currently on a 90 day challenge of strict carnivore (haven’t given it very long before) then I’m going to reevaluate where I’m at with carbs and see if it’s something I need to add back into my diet.

[@tammyc1812]

All I know is, I'm extremely sensitive to oxalates, so eating a small apple or some potatoes cause me pain so I have to be very careful about carbs. I was eating squash before I knew about carnivore, but I got so sick of that stuff.

[@ghost9-9ghost]

I'm pretty sure that APPLES and POTATOES DO NOT HAVE OXALATES.. Why do you take advice from idiots like Lillie Kane? SHE DOES NOT HAVE ANY QUALIFICATIONS OR EDUCATION

[@KCCAT5]

You know I hadn't thought about there being oxalates in fruit. My daughter came down with sudden fruit allergies first it was just an apple but she could eat cooked apples then it was bananas then it was grapes then it was on down the line to every fruit that she tried and even some vegetables. She would break out in blisters on her mouth and itching in her throat. Of course the doctor tried to say it was just oral allergy syndrome similar to her hay fever which I didn't buy into because I know a lot of people with hay fever when I was growing up and nobody had these food allergies. I had always maintained it was because they're screwing around with the foods a lot of its genetically modified and a lot of its sprayed with pesticides and herbicides and she already has an allergy to petroleum products so if the pesticide is oil-based it would make sense. But now I'm starting to wonder if oxalates are playing a role in this also

[@ritalawson7020]

I eat cabbage cauliflower green beans zucchini zero oxalates , with beef lamb and fish

[@suew4609]

Apples have oxalates, too? Great. Fruit and veggies are killing me!

[@tammyc1812]

@@suew4609 the way I understand it, the only things low in oxalates are winter squash, cabbage, peas,zucchini. Maybe that list has been updated since then. I don't like cabbage and I if I never eat squash again, it'll be too soon

[@reflexxuns767]

When the food pyramid came out and all those carbs were recommended and almost no fat was allowed, alarm bells went off in my head and I knew something was wrong. In the 80's-90s I sent healthy foods to school with my kids. One day I got a note from the school saying my lunches were inappropriate and they even took my kids' lunches and replaced them with what they deemed better, without my permission! Then they even threatened me by saying if I didn't comply to the food pyramid, they would report me to CPS! I went ballistic. Bottom line, my kids got to take the healthy lunches they'd always been taking, and I never got a visit from CPS.

[@dianetrue2396]

Where on earth did that happen? Gotta be a blue state? I'm curious. ❤

[@spurgeondailydevotional]

That is so horrible, hard to believe but I believe you! So glad you stood your ground!

[@reflexxuns767]

@@dianetrue2396 Idaho.

[@MyPDDaily]

Excellent presentation of questions and answers! Thanks!

[@Mwilke3789]

42:57 Ben Bikman said it was the opposite. Fat and protein in the morning carbs in the evening. I follow that for my kids and it makes a huge difference. If they have carbs in the morning they are bouncy little snack monsters for the rest of the day.

[@mkroach59]

Makes one wonder what else we are being lied to about.

[@marthamann5234]

Thank you!😊

[@spoton5981]

Such a wonderful story, and so encouraging.

[@45graham45]

Some great questions - and answers of course. Thanks.

[@Joeainthere73]

Agree that we each have a certain carb balance. For me, the lower the carbs, the healthier i get. I feel best when staying away from them.

[@normabarros3124]

I can identify with what you talked about. Very good video.

[@Balliant]

Happy new year to you and your husband too when it comes ❤

[@LillieKane]

Have a blessed 2024!!!!

[@SueWoledge]

Amazing video! Common sense! Thank you!

[@Kind_of_Carnivore]

I think you are on to something. Thank you!

[@BeckyJB]

This was sadly my reality last year… eating whole foods and exercising. Insulin resistance hit me hard in my 30’s😢 16:58 PCOS is cruel.

[@vegascharles]

Great video on how our food effects more than physical health

[@HappilyCarnivore]

Carbs don't help my thyroid. The ONLY time that my thyroid numbers start improving is when I'm zero carb carnivore.

[@carolinebell1210]

Fantastic interview, we need more like this. Thank you 😊

[@ilanachlebowski1773]

love this one. thanks!

[@AgnesMariaL]

I had always questioned what we were told or told not to eat... i remember evenings as a child being stuck at the dinner table until i finished my brussel sprouts 🤮 Then the whole "no fat/low fat" thing, that made absolutely no sense to me, at all, whatsoever! I was eating all kinds of fat, but never got fat, only strong, so...? I was always what i referred to as a "meatatarian" , lol - mostly meat and carbs, veggies on occasion. I always kind of instinctively knew that, if we were meant to subsist off plants, then they would be available to us in abundance and 365 days/year, but they're not, so why should we be eating them all the time? Just didn't seem right. I do seem to enjoy eating the odd salad in summer (loaded with cheese and bacon, of course!), but just have never been able to get myself to eat one in winter. Well, now that I'm older and learning so much more, i understand why :) We were never plant-eaters, not since we learned to hunt and I will even debate that based on what plant life is available for consumption in the higher (and lower) latitudes during the cold seasons... Like, we don't have multiple stomachs with which we can break down things like dormant brush or tree bark, so how did we get to still be around (not go extinct) unless we were carnivores the whole time? Now, i only eat meat and limit my carb indulgence to about once a week. Typically that's a mac and cheese with half a brick of added cheese and a quarter pound of butter, so not so bad 😁 The other plant stuff? I only eat what grows on my property, and only WHEN it's growing! We have a short window in july or August when the wild blueberries are in season, during which I will stroll through and eat what I can for breakfast, which amounts to about a half a cup as those things are TINY! Funny thing: my elderly father (mid 80's) is now carnivore after having a triple bypass, and I mentioned about being forced to eat my brussel sprouts as a kid... I said, "i wasn't wrong, was I?" "No, no you weren't." 🤣

[@kaminski1ayla]

You two look like sisters!! One with makeup up on and one without!! Crazy😭

[@daniellerichard1385]

My mantra is don't eat anything your grandma wouldn't recognise as food - I eat nothing out of a tin or packet - wholefoods. one ingredient. no sauces and no takeaways.

[@jimgillert20]

A different comment said eat single items per meal which is easy carnivore style. Only burgers or steak per sitting. This helps fight craving diversity. It helps digesting because your body only needs to deal with one type at once. The advice to have 3 or 4 things on your plate is not necessary. I did this intuitively in my 20s and could only guess why i felt better doing that.

[@elizabethsydnor5247]

Extremely valuable

[@LillieKane]

Wonderful! I really enjoyed the conversation as well! Have a great day Elizabeth!🥰

[@Rebeccaac]

Something similar happened to me but in a different way. My allergist diagnosed a new set of allergies after I worked in a moldy building one of which was chemical fragrance which included direction to not eat that-it’s not just in toiletries and cleaning products artificial flavor too and can be in natural flavors which is unregulated. Cutting those ingredients meant cutting most processed foods, even supposedly healthy ones. I grew up eating a lot of processed stuff but not exorbitant sugar due to glucose intolerance so I thought I was making healthier choices but not really. I also did remain vulnerable to living in mold which I thought had been the primary inflammatory issue.

[@onthebuses]

Happy Holidays from Scotland 🍷🎄🍷

[@LillieKane]

Awww! You know I used to live in Aberdeen! I went to the University of Aberdeen for a semester 😊 have a lovely Scotland day!

[@Will-f5w]

Best advice ever strictly carnivore but eating few blueberries, wild raspberries, here there doesn’t make me want sugar I do it in season not a lot but I don’t even crave sugar anymore. It has changed my life no meds , had ibs, over weight was close 2 pre diabetes because everyone in my family was diabetic but me so I started out with keto slowly transited to carnivore. My dr kept asking how are you doing this just told her eating clean she was definitely ready to get rid of me and did it in the worst way. I do have a new primary physician and she actually a great dr best 2 changes of my life .fasting is great for your body i definitely love fasting it’s been around for awhile .

[@mariannebrowne7398]

Thanks for the great video

[@LillieKane]

Excellent, thank you Marianne!🥰