Secret Ingredients in Food Causing Alzheimers! -Dr. Titus Chiu

Prevent alzheimer's disease and dementia by avoiding eating foods with these ingredients and start doing these easy activities during the day!
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Timestamps:
00:00 My brain broke
07:00 Trauma can cause leaky brain & Alzheimer’s
10:20 Do you have leaky brain?!
15:40 You’re eating the wrong dairy
21:20 Gluten & your brain health
27:40 Beware of these ingredients!
33:20 Eat these foods to protect brain health
36:20 Alcohol: good & bad
39:00 Supplements for brain health
41:10 Avoid these toxins!!!
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Connect with Dr. Titus Chiu
KZbin: / @brainsavetv
Website: brainsave.com
Instagram: drtituschiu
Thanks for watching!

[@LillieKane]

If you enjoyed this video and missed the interview with Dr. Rob Lufkin about what clogs arteries, you'll definitely want to check that out next: kzbin.info/www/bejne/rmrRlJyQn51gjs0

[@opticalman6417]

thank you

[@yoraul5157]

"Naked" skin is so beautiful, it's so refreshing to see girls with no makeup, so rare this days.

[@onika700]

What was the supplement he said at the end? SP?

[@OldWorldNY]

Thank you for the upload! Helping a lot of people. You should be proud 🙏

[@carla89cc]

Could you please do an interview with this Dr about seizures. He is very knowledgeable with his alternative medicine training also. Does he know what causes them or makes them more frequent? I heard aspartane triggers seizurese. I'm trying to help my sister

[@johnnafarrell3336]

I had a blood clot that busted in my brain, I was told by the neurologist that my short term memory was gone. I’m 2 year carnivore in August my short term memory has come back in leaps and bounds. Not a 100% but getting there 😊😊😊

[@traceybunny]

Awesome

[@rosaliaoliver-qv3gr]

❤Thank you for Educating us !❤

[@doddsalfa]

Better being plant based and skip blood clots

[@doddsalfa]

@@SD-SD-SD just look at the science

[@davidtirschman6288]

Good to hear that you are getting improvement. Congratulations on your long time success on carnivore.I have been on it for 8 months and have lost weight and improved a lot too. Well done

[@sydneyw8834]

I'm a psych nurse. I see soooo many patients in their 50's with dementia. It is terrifying!! This disease is happening to younger and younger people by the day. There has to be a link to environmental factors. I have absolutely no doubt. They almost all also have vitamin D and iron deficiencies and hypothyroidism. It's wild.

[@susiethomas6909]

Scary! I’m in my 50s and have Hashimoto’s Thyroiditis hypothyroidism, chronic iron deficiency anemia, and chronic Vitamin D deficiency. I have pretty bad brain fog and short term memory sometimes. I think lower carb meat based eating seems to help me. I wonder if all these problems are addressed plus healthy low carb eating the people in your unit would improve significantly?

[@sydneyw8834]

Correlation is not the same as causation so I say that lightly. I don't know if it's been studied but I have seen so many dementia patients with these comorbidities that it does make me wonder. And we would never do a low carb diet. We're a hospital lol do you think they follow any newer nutrition advice? Unfortunately not but I'm sure we would see health improvements if we did!

[@lilolmecj]

I am 62, just in the last thirty years people have greatly increased their time indoors. Vitamin D deficiency is bound to be a problem without supplements. I try to be outdoors for several days outdoors all through the summer, exposing my skin as much as I can tolerate. I am fair skinned so it is a balancing act. I completely agree it is a combination of environmental and things we eat/drink. Didn’t say nutrition because a lot that is consumed is not nourishing!

[@lilolmecj]

Wheat, in particular, is difficult to break down. A hundred years ago bread was mostly made at home using slow rising. This allowed the yeast to time to break down the wheat. When I make bread, which is reasonably often, I usually make it over two days. The second day I will add some sugar into the morning knead to restart the yeast fermentation. Bread made commercially goes through a very rapid rise process, giving very little time for the digestion process.

[@cpmow831]

My mom got diagnosed at 60 after 20 years of doctors giving her psychotropics like they were mints

[@skynebula11]

Ingredients that may contain MSG (or ARE MSG disguised) • Autolyzed yeast • Autolyzed yeast protein • Calcium glutamate • Carrageenan • Glutamate • Glutamic acid • Hydrolyzed corn • Ingredients listed as hydrolyzed, protein fortified, ultra-pasteurized, fermented, or enzyme modified • Magnesium glutamate • Monoammonium glutamate • Monopotassium glutamate • Natural flavors (ask manufacturers their sources, to be safe) • Pectin • Sodium caseinate • Soy isolate • Soy sauce • Textured protein • Vegetable extract • Yeast extract • Yeast food

[@lynnpoag8173]

So basically anything that isn’t a “whole food”? It’s so infuriating. All these government agencies need to be disbanded. The FDA & CDC don’t care one bit about our health. Some food companies, I think it could be Kelloggs create diabetes and also have sell you the drug to “cure” (although not a cure, just disease management). Our politicians being bought by food and drug lobbyists. It’s all so infuriating.

[@MsVivian99]

Thankyou!

[@H4me7215]

Isssh!! Thank you!❤❤❤

[@GottaSayIt]

Thanks! Anyone have a healthier substitute for soy sauce then?

[@sbubb9155]

Coconut Aminos.. More expensive though.

[@befree7041]

Both parents consumed alcohol daily and both died deep in dementia. When I left home it was so exciting to create a life away from their chaos and sickness. Clean living in all ways possible makes Happy is a natural state of mind.

[@lawdogwales5921]

Yep, it not only destroys the liver but the brain as well.

[@robertwood9984]

Personally trying to get to your level 👍 Good job!

[@jeangood2748]

Keep in mind times were different then. I’m sure they would have lived differently nowadays.

[@JenMarco]

My nana drank every day and got Alzheimer’s. My aunt (her daughter) doesn’t drink but she got it now. I think it’s from low fat , high sugar, processed oils, artificial ingredients and chemicals in foods. Our brain is fat and cholesterol and we need to eat fat and cholesterol

[@purplerain55]

It cant be that bad its been legal for many years.. i heard beer can give you cancer too.your car can run on whiskey....seems safe to me.....that crap is poison.

[@drincogni]

Been off bread for the last 1 year and 2 weeks, went from handicapped to fully functioning ,medication free after being sick for last 15 years.True

[@Habanero777]

❤❤❤

[@Debbie-henri]

Bread was my mainstay for decades. I not only depended on it for economy's sake (gardeners never get good pay), but I really, really liked it from early childhood (lived near the best bakery ever). I could eat an 800g loaf in a day, myself. No problem. Not white, sliced bread, but wholemeal, seeded bread. 'Wholesome' stuff. Loved it. Although, my health had been deteriorating over the past 15 years (including a brush with cancer), just before Christmas, it started to nosedive rapidly. My husband, also unwell, did research, found out all this stuff about carbs, bread particularly. It was really hard for me to accept what he was saying as I'd been to a dietician as well as doctors and to the hospital for various digestives problems, and their advice was a diet including bread and other carbohydrates. Apart from a few ultra processed products, I couldn't see what I was doing wrong at all. Drop the ultra processed, and there was no change. I was still declining. Eventually, I went along with the advice my husband had discovered, and the recovery was so rapid I can still hardly believe it. Oh, and just as they discuss here - an improvement in cognitive function. It improves all the time, but just a few months ago I was certain I had early symptoms of dementia. Forgetfulness, irritability, brain fog, a tendency to get really worked up and furiously angry over events that are long past in my history and not worth remembering, and the worst of all - failure to concentrate. It didn't matter if I was listening to a serious discussion, watching a film, reading a letter or book: the lights were on, but I was barely home. My husband would say things like - remember when so and so phoned last week? And I wouldn't have a clue what he was talking about. It got to the stage when I was forgetting how to spell longer words, or I was forgetting the meaning of words. The more I think about it, the scarier it is actually. But, I gave up bread first, and the physical improvements occurred pretty quickly. The cognitive improvements have taken a little more time, but they're happening and brain function improves week by week. After bread, I cut out pasta, then potatoes, and rice is only a very occasional indulgence. It hasn't been difficult either. When I have tried to give up things like cakes, biscuits, crisps, chips, or milk chocolate on previous diets, I was eating them again in a couple of weeks. I couldn't knock the habit - because I was substituting them with bread, and that seemed to fuel temptation. Now, I see them in the supermarket and couldn't care less about them.

[@FelixLanzalaco]

did you make any other changes ? Its un-usual for people who do something drastic like stopping bread to make no other dietry or lifestyle changes.

[@rossrainwater5619]

@ drincogni. America's food is the most Poisoned in the World! The WEF is making sure we are continually Poisoned! Look up. CHLORMEQUAT.. it's in all Breads. Cereal. Quaker Oats. Stay awake !

[@stacyharris4824]

​@Debbie-henri HI Debbie 😊. I agree with you about the bread; even the healthy bread. It is actually the preservatives in the breads causing the problems. We eat only Ezekiel bread; it is in the freezer at the store. No preservatives at all; but if you buy 2 loaves , you must put one in the freezer & the one you are eating in the fridgerator, because it spoils fast! It is entirely flour less. They take 7 grains & sprout them & make bread from the sprouts. It is best lightly toasted. I like the muffins alot because their is no crust. Go to the bible & go to the book of Ezekiel chapter 4 verse 9 & that is the recipe. Also any preservatives keep you from loosing weight. If you try it let me know how you liked it. It is not also a complete protein . Don't forget to only lightly toast it.

[@debravictoria7452]

A lot of food in the US is not allowed in Europe.

[@wendycarter5718]

The US is all about the money $$$$$!! Peoples health does not count !All the scientific lies started in the US and the rest of the world followed !!

[@QUINTUSMAXIMUS]

It is rich people in the US who can afford much healthier food. In Europe regular people can afford

[@galinageorgieva8554]

@@QUINTUSMAXIMUS Are you saying you can't find decently priced meat and veggies and cook them? Because healthy cooked food is expensive here too

[@Qcat335]

The non-organic foods in Europe are more clean than the US organics!!!!!

[@wolfgangkranek376]

But we still have dementia patients.

[@richardwilliamswilliams]

Good morning SUNSHINE, from Copperhill Tn. I thought my brain fog was just because I am 67 years old. There is hope after all!!!!!☺️

[@LillieKane]

Absolutely there is hope! Have a wonderful day my friend 🧠

[@dessaarnold7540]

Low carb or carnivore definitely helps brain fog

[@FC-PeakVersatility]

I can definitely vouch for the impact of keto. I'm just trying carnivore myself but am certain I'm seeing improvement and a workman who was persuaded to try carnivore after questioning me was astounded at the clarity he was experiencing after just 2 weeks

[@tinkerwithstuff]

@@FC-PeakVersatility fasting also clears up brain fog

[@FC-PeakVersatility]

@@tinkerwithstuff fasting on keto certainly does 🤔 I’m not sure about fasting on carbs because I haven’t tried it but I imagine it could potentially be a bit like seesawing

[@toniweston4330]

I gave up all carbs, including sugar on the first of the year. Awful headaches are gone. Thank god. Detox was the worst! Now I am beginning to reap the benefit! I wanted a soda while out with a friend & wow it was so sweet I took one sip and put ot down! Not feeling amazing yet but on my way.

[@lynnpoag8173]

Have you tried carbonated mineral water? I gave up soda years ago, but I craved the carbonation. I didn’t think I’d like unflavored carbonated water, but I love it. Aldi sells a version of it that’s more carbonated than S.Pellegrino.

[@jeffgarmon1]

@@lynnpoag8173 Yes I love the carbonated beverages. Improved health with Zevias ( stevia sweeetned), but wanted to get rid of drinking from the aluminum cans, so started drinking carbonated mineral water ( glass bottles!). I squeeze some juice from lemons and add some stevia drops. This is excellent.

[@walkingbyfaith2885]

​@@lynnpoag8173TYFS, I'M going to Aldi, I don't drink soda but I like sparkling water, and the such ❤

[@SaltyBibleCracker]

24:34 I wonder if the problem is glyphosate, which is outlawed in Europe, more so than gluten?… 🤔

[@LillieKane]

I would bet glyphosate is worse as some people can tolerate gluten but I’m pretty sure no one should be ingesting large amounts of glyphosate 🤗

[@christinewhite1733]

And Fluoride

[@mark2073]

Man, its everything right? Im improving but it takes vigilence

[@dawnelder9046]

The grains are not the same grains as in the early 50s. I need to avoid gluten, even a trace. The actual gluten is not the natural gluten anymore. My issues, all physical, started at age 5. Maybe before. Diagnosed at 47. Twenty years of avoiding now.

[@Amber4]

In the Netherlands extra gluten are added to the bread. So the concentration of pesticides is higher.

[@michellegilb4091]

This man’s skin is gorgeous. Glows with health 👍

[@stephieg.2580]

Genetics play a big part also in everyone..I have crappy genes ...some folks can eat anything and thrive .not fair😮!

[@mjgrant1515]

i was thinking the same. would never know he used to have bad skin. his diet obviously is perfect for him now.

[@RAHIWAadeyNayGdiniyu]

I came to see if people have noticed that 😱 He is glowing!!

[@assurancepolygraphllc]

As much as I’d like to be the perfect size 4, my biggest and most serious motivator is avoiding Alzheimer’s. Great video!

[@Plethorality]

Both are possible. Look into fasting, too. Not just intermittent fasting. But longer fasting, water and fasting. Start a little bit at a time.

[@leamaka2082]

⁠@@Plethorality Longer fasting is not good unless you exercise intensely during that time otherwise you loose muscle and this is a cause of earlier death.

[@Lola-tq8nv]

I think you meant lose* muscle. I've read about the benefits of alternating shorter bursts of aerobic exercise with weight lifting 2-3 times per week. Curious what type of intense training you're speaking of. Dr. Eric Berg, Dr. Ken Berry, and Dr. Rob Cywes - all very knowledgeable and have useful videos on fasting as well. 😊

[@leamaka2082]

@@Lola-tq8nv Thank you for the info but I no longer listen to Drs. Berg and Berry. Regarding “intense training,” I was mentioning that from what I have seen from these doctors on KZbin. I believe they mean aerobics and resistance exercises.

[@seanvogel8067]

@@leamaka2082, I’ve heard the opposite: that you should not exercise intently during long-term fasting. One video in particular I think the guy fasted around a month.

[@OurGlobalAffects]

over a year on keto carnivore meal plans. not perfect so when I eat bread, etc I immediately get sleepy, brain fog & swell with inflammation. just a few days, in the beginning, of discomfort but it's been AMAZING since. BTW. because Europe has been strick about NO GMO, and ag laws keeping stuff WE allow out of the market ... I can eat all the bread, etc, I want when traveling (france, Italy so far) USA AG Food supply is tainted! We MUST demand better.

[@jojojohnson800]

I do not think it's the gluten that is the problem. It's the refined and enhanced flours that people uses to make breads and bread products. I use organic wheat berries and mill my flour to make breads and products. I now use almost 100% ancient grains and find I am better, more energetic, and feel nourished. I did keto strictly for 3 months and by the end of the 3 months, I was weak and yes I looked great but I felt deprived. people were telling me to eat more fats. I was literally eating butter to get "more fats". and then I found Sue Becker. I have learned so much from this woman. You should search for her and listen to her wisdom about what the food industry did to bread.

[@rosieaustin9911]

This guy is fantastic!!! Great interview. My mother-in-law died from Alzheimer’s /dementia when she was 65 years old that was over 20 years ago and at the time it was absolutely unheard of for somebody so young and now that’s not rare and it’s scary! 😱

[@Northwindbreeze]

sad to hear this. what was her diet like?

[@BL-rb7jm]

I was raised With no pesticides, no chemicals and we ate out of the garden every morning.My father would tell me to go out and Pick the vegetables for Our lunch. We didn't have the chem a cause that's in the food nowadays. My dad never sprayed the trees and he never used any pesticides. I could eat everything.And never get sick I was strong and healthy and I never had any skin problems.Life was wonderful. It wasn't until I went out on my own and started eating junk food and I started gaining weight. And getting acne and p. M. S and when I went on a low fat diet. My p m s got severe and I had terrible cramps which I never had before It's, it's the chemicals. It's the attitude. It's everything that we are eating now. That it's killing us because I know what it's like To live without garbage. I could eat bread everyday.I could eat cheese and milk everyday.I could consume anything I wanted and never made me sick.

[@dar4835]

That's because the food manufacturers are ALLOWED to put whatever chemicals they want in our foods. It's criminal, and they should all go to jail. The human body is not designed to process chemicals.

[@JesusYeshualoveyou]

This is nice but this was in your past, we all know the past was better. We need informations what we can do NOW😮

[@dar4835]

@@JesusYeshualoveyou eat organic food, grass fed beef. Don't eat processed foods from the grocery freezer...

[@davidhaman4642]

Me me me

[@bradcampbell5766]

We need to look at "sickness" as the body using adaptive methods to expel toxins. We have been made to believe that symptoms need treatment that only. Best interventions are to change the diet or do fasting along with getting proper hydration and rest. All of the above ease the burden on the body as opposed to modern "treatment" protocols. I found out recently that feed a cold, starve a fever or vice versa has been misconstrued. IF you feed a cold you will have to starve a fever makes more sense... Cold symptoms are the way the body is expelling toxic overload. The best way to deal with cold symptoms is through fasting to rest the body from digestion so that the body can more easily clear out the toxins. If you feed a cold you will have to starve a fever. A cold can turn to fever which is a more severe step the body is taking to maintain health. The body is self-healing. You responded immediately to garbage food, but if you notice there are people addicted to processed foods that don't seem to get severe symptoms. If you look at symptoms differently as part of the way the body is housecleaning then getting symptoms is a good thing as opposed to people who no longer have the vital energy to produce the symptoms that you experienced. A junkie may not get symptoms anymore, but that just means the disease is manifesting without overt symptoms. See terrain model refutes ... FB page. Lauren Whiteman- Natural Hygiene model for people and pets.

[@garyssimo]

If I ever needed a neurologist I would choose this man! What a delightful guy!

[@James-dt7ky]

Alcohol is poison. Period.

[@susana2007]

Yes-Dr. Amen does brains scans of what happens with even 1 glass and he and now many others recommend staying away from it completely.

[@genome616]

Everything is poisonous in the wrong doses, even water, in moderation even alcohol has many benefits.

[@jumpercable20]

I'm part native American and I always remember that in TV westerns the Indians always called alcohol "FireWater". My dad was an alcoholic and was very nice when sober, after drinking he became abusive, beating me, my brothers and my mother, so badly she attempted suicide 3 times. In his last 10 years he gave it all up and actually believed in God. I'm glad we had a chance to become good friends in his last years, he's been gone for over 10 years and I miss him everyday. I know he's waiting for me with outstretched arms on the other side. I'll be 72 in a few months and I never cared for alcohol, I have only been drunk once or twice, I've found that I don't like throwing up, I've seen alcohol destroy so many lives, I feel sorry for anyone that drinks and I always tell people that alcohol is toxic, it's poison, how can it not be poison if it makes people do such crazy things? I feel sorry for those that can't get through a day without a drink. There is no doubt that it shortens your life. I can't get over how people can say I only live once, I want to enjoy my life. Is it really worth to destroy yourself and ruin all the lives around you because you're so selfish that you only live once? Have a friend record you on his/her phone the next time you get shitfaced and then look at how pitiful you are when your drunk. Try something few people enjoy---get high on LIFE.

[@Doo_Doo_Patrol]

u are poison jimmy

[@seinundzeiten]

@@jumpercable20 alcohol is the devil's drink

[@paularaegram9965]

Lillie Kane, and Dr Titus Chiu, I have struggled with allergies nearly all my life. As an RN, I KNEW that we are what we eat, so I have kept on experimenting and learning about what I can and cannot tolerate, and how many exposures to the 'food' I can get away with before I 'pay the piper'. As I have aged, it turns out that Organic foods are usually ALWAYS better for me than non-organics, and that not all Organic labeled foods really are organic. Specifically, unbleached foods, in the grain world, including in sugars, are much more easily tolerated. In the meat world, if I can obtain meats that were grazed on an ORGANIC pasture, as in no Grazon-infested grass, or non-Roundup-ready grass, I feel MUCH better. I have spent well-over half my long life carrying my abdomen around in pain, until I figured this out. Now, I actually have days on end that my abdomen does not hurt! Sometimes, though, it is SO tender that I cannot even rest my hand anywhere upon my torso, because of the pain in my abdomen. But that is usually after I must eat bleached foods, or poison-tainted foods like when I am stuck in the city without food from home. I am notorious for telling myself if I just have a little, I will be ok. I cannot tolerate even the smallest amount of milk products, even down to the filler in pills and capsules. Someday, I will perfect my choices.

[@cherylgabriel9551]

No comment

[@dar4835]

I've gone to the carnivore lifestyle. It has helped me immensely. Good luck on your lifestyle journey!

[@earthmamma85]

When he talked about his symptoms of gluten… it’s like he was talking about me. 😢

[@mark2073]

Yeah i never thought i had gluten problems but when i stopped eating bread i noticed a real improvement.

[@itsonlyapapermoon61]

Eat sourdough bread

[@WholeBibleBelieverWoman]

Bread made with commercial flour and commercial breads (EVEN ORGANIC) are not REAL bread. There is no legal definition for "whole wheat" and when you buy whole wheat bread at the store it is NOT whole wheat. For the whole explanation listen to food scientist Sue Becker (on Bread Beckers YT channel). To eat REAL bread one must mill their own whole grain -- preferably organic in order to avoid glyphosate. REAL bread is great even for those who thought they were allergic to the gluten in MOST cases (but those who are genetically celiac -- less than 1% of the population -- really cannot tolerate gluten even in REAL bread. REAL bread is HIGHLY nutritious; commercial bread is highly toxic.

[@btkaylo]

I was born in 1958 and most people ate breads when I was young. Very few people were obese back in those days. Interesting, isn’t it?

[@WholeBibleBelieverWoman]

@@btkaylo Even then the flour used to make the bread people were eating was depleted of the nutrition provided in the whole grain -- but at least they were not adding as many additives (probably). They add some kind of chlorine to bleach the white flour because the little bit of oil left in it turns yellow when it goes rancid. Someone who wrote a book about Alzheimer's that I met -- (though I do not know if it was ever published and I do not remember his name) -- told me some years ago that the FDA approved for some type of aluminum to be added "to keep it fresh longer" and they do NOT have to list the aluminum in the ingredients. He believed that commercial refined flour and breads were a major cause of Alzheimer's!

[@bradleyhenderson1198]

Dairy sets me straight. I know a lot of people have problems with it, but it regulates my digestion, improves recovery, tastes great. No inflammation that I can detect. Raw or not doesn't matter, but homogenized and ultra pasteurized don't work as well, always grass fed.

[@Plainsimple67]

I have noticed fermented food works the best for me also.

[@dawnelder9046]

Same for me. I know they claim that dairy started after agriculture, but that is based on what they can find. And they have trouble finding anything pre agriculture. There are people who move across the landscape in modern times, with animals and no permanent settlements. They leave no traces, or very few. I need to avoid gluten, grains in general, seed oils and all lugumes. Give me a hunk of cheese and a glass of milk and I can go like crazy all day. I think that some of us have ancestors who were eating dairy going way back into history and are very well adapted to it.

[@itzakpoelzig330]

Like Lillie's husband, who actually has the effect that dairy stabilizes his blood glucose. I think some people are well adapted to dairy, if they had pastoralist ancestors going back far enough.

[@maniac577]

@@itzakpoelzig330Dairy is garbage. Even for myself as a native norwegian. Its no such thing as adaption to foods. We were never meant to consume that garbage. In Norway We only did it fot survival reasons. Happy to say I cut it out

[@lilolmecj]

@@dawnelder9046have you ever tried spelt, or other ancient grains? Not that they are necessary, but some people tolerate them better.

[@fengshuisolutions7837]

a while back a study showed that even organic wine failed the glyphosate test.

[@Habanero777]

Unfortunately, your correct organic wines are full of glyphosate all of the wineries are full of Glyphosate and that is by design because they know that people are very heavily addicted to alcohol, whatever kind it might be.

[@williamalexander1743]

When a vineyard changes from standard practice of spraying to becoming classified as organic, there used to be something like 2 years where they could not be classified as organic because the soil held poisonous residues, which eventually dissipate hopefully.

[@dawnkennedy9576]

Dr.Osbornes book no grain no pain is amazing. He talks about products that have gluten in it that are actually called gluten-free and how many people stay sick because they didn’t know it.

[@Habanero777]

I don't hear many people referring to the book. Grain brain by Doctor pearlmutter, which was a good book as well, very good book.

[@face1647]

​@@Habanero777Also the book, "Wheat Belly."

[@face1647]

There is another book called, "Brain Allergies" by doctor Dr. Philpot. One patient had schizophrenia. They found out it was wheat the was causing the episodes.

[@riafitzgerald2988]

My girlfriend since we were in teens was diagnosed with early alzheimers . 58 yrs old. Unfortunately, she doesn't believe food is a factor or soda , sugars etc. I shared GMO, Bioengineering, artificial and even so called " natural" ingredients, sugar, sugar substitutes, organic etc. She thinks I'm nuts. Sadly I lost my oldest friend. She is taking lots od prescribed of drugs. Can't drive. Some days are better than others. It's awful. She still knows me so that's a blessing but I see her going downhill fast. Thankfully, she did not take clot shot so she is not in the death zone but shedding of vaxxed family in her home is where it began. The kids bought the lie, jabbed and within 8 months she became alzheimer diagnosed. One jabbed daughter at 28 has heart valve failure and the other daughter actually has to have arteries cleared near heart and she's 32!

[@MarmaladeINFP]

It's sad that the person literally losing their mind thinks you're the crazy one. In our society, sickliness has become normalized. To seek health requires going against the opinion of so many others.

[@Icemario87]

if i made your comment, i would've have my comment removed. i cannot even speak against Veganism without my comments being removed. God bless. Sorry about your friend.

[@Samzo2002]

It’s not about what you eat, it’s the fact that people eat wayyyy tooo much food. No one should be eating three meals a day. We only need one meal a day or even two with a 9hr gap at least and every week 24hr-48hr fasts. There is no such thing as a “healthy” food everything has been tampered with one way or the other

[@barnesrobena7]

I agree with you Samzo2002, so sad when I've learned all of this and talk about this to loved ones and they don't or can't believe me, God help us, we need You Now, Jesus, Amen.

[@kippie80]

Food is one of the most religious things for people. I’ve had people stop talking to me at work over this. It is weird.

[@gracemarsh9707]

Yes, my mum died of dementia and I don't want to go like that it is a horrible death. When she was In the first stage I told her she had dementia and she would say kill me now.

[@Randomest_Stories]

😢

[@HumbleBee123]

My nan has dementia and is still with it mostly but we haven't told her. She seems happy enough and I worry telling her would make her worse. She can be an anxious person. Not sure if that's the right thing. She had now gone into care due to other issues.

[@stephieg.2580]

Wait...That's my line ...and mantra ..tired of suffering 54 yrs illness ..robbed my life 😢

[@lauracofman7128]

There is research that it's not the gluten but the glyphosate sprayed on all wheat/gluten

[@lizmona9679]

lauracofman7128 You' re absolutely right! People eat bread before the glyphosate was used and never experienced those problems and all GMO is bad for our health as well.

[@debbietorres9661]

Also the GMO wheat. I started getting sick on GMO flour about 10 years ago and now I get sick on GMO corn. Have totally eliminated flour and almost all corn. Slowly detoxing to a low oxalate/keto diet and plan to go carnivore in a year.

[@stephieg.2580]

Good consideration

[@PeaceIsYeshua]

10:16 Yes!! 🙌🏻 You always ask the questions I’m wanting answers to! Thank you for making your videos so practical, Lillie!! Sadly, most people’s videos are vague and impractical, but not yours, and it’s one of the reasons you’re one of my very favorites!! ❤❤

[@LillieKane]

Aww wow thank you so much for your feedback and all your support. I try to keep the videos concise and remove the “fluff” as I personally don’t have time to watch videos that don’t get straight to the point 😁 thank you againn

[@PeaceIsYeshua]

@@LillieKane You are soooo welcome!!! 🤗❤️ And I’m the same way, which is one of the reasons why I appreciate you so much!!

[@Ivan-ps6go]

Thank you so much Lillie for this interviews. They're absolutely helpful

[@annpartin]

Lillie KEEP UP THE GOOD WORK! Keep bringing us information that can transform and heal our lives if we area OPEN to it.

[@isagoldfield7393]

Thank You Lillie for having Dr. Chiu, this is so helpful & eye opening🌷🍀🌼

[@elainekoeppel7250]

Also cows are given antibiotics that are also taken into their milk

[@sergiosergio12345678]

Unless if its organic

[@artsiecrafty4164]

Fair life milk is filtered, organic and lactose free. Worth it.

[@stephieg.2580]

​@@sergiosergio12345678well I know an organic dairy that uses antibiotics on theor cows if sick

[@rjc4370]

Specialized pro-resolving mediators (SPMs) are bioactive lipid compounds derived from polyunsaturated fatty acids, primarily omega-3 fatty acids like EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Foods rich in these precursors will generally have higher levels of SPMs. Here are some foods that are high in SPMs or their precursors: 1. **Fatty Fish**: Salmon, mackerel, sardines, and anchovies are excellent sources of EPA and DHA. 2. **Fish Oil**: Fish oil supplements are concentrated sources of omega-3 fatty acids. 3. **Algae Oil**: A plant-based source of DHA, suitable for vegetarians and vegans. 4. **Flaxseeds and Flaxseed Oil**: Rich in alpha-linolenic acid (ALA), a precursor to EPA and DHA. 5. **Chia Seeds**: Another good source of ALA. 6. **Walnuts**: Provide a significant amount of ALA. 7. **Hemp Seeds**: Contain a balanced ratio of omega-3 and omega-6 fatty acids. 8. **Leafy Green Vegetables**: Spinach and kale have small amounts of ALA. 9. **Soy Products**: Tofu and soybeans also contain ALA. Including these foods in your diet can help increase the levels of SPMs in your body, which are important for resolving inflammation and promoting overall health.

[@PeaceIsYeshua]

🧠❤ Preventing dementia and frailty are my two top goals as I age! Can’t wait to see this, and it’s a Lillie Kane video, so I know it’ll be super helpful!! THANK YOU, LILLIE!!! ❤

[@LillieKane]

Same!!! I loved the conversation and hope you enjoy it too. Have a blessed day!🥩🧠

[@PeaceIsYeshua]

@@LillieKane I did!! Thank you, and you too!! 😊

[@harrybarrow6222]

Dr Chiu, I recall reading that, over millennia, as dairy foods became a significant part of their diet, Europeans developed the ability for adults to continue to digest lactose. As infants, of course, we are all able to digest milk. In some ethnic groups, that ability persists, but in others, adults lose that ability. In particular, East Asians may have problems digesting dairy foods in adulthood.

[@lynnpoag8173]

Yes, I’ve heard it said that only babies should drink milk. The invention of cereal was evil. Most important meal of the day is a lie.

[@suzannakoizumi8605]

I have European DNA. I love cheese and milk. Picture the blonde dairy maid.

[@goddessinfinity1]

The reason why this man is having problems with cow dairy is because most cheese is mixed with A1 casein and goat/sheep/buffalo cheeses is not. The genetically modified cow (Holstein cow) when milked makes about 2000+ gallons of milk but the jersey or Guernsey cow only produces about 6 or 7 gallons. So they mix them for profit. It's not the dairy you are allergic to. It's the proteins in the dairy that you can not digest when you have leaky gut. Casein, whey, and lactose your body will not be able to digest if you have a leaky gut. You can reintroduce dairy that is raw A/2 A/2 dairy that is organic and grassfed but only heavy cream (no lactose), hard cheeses like Parmesan, cheddar,(no casein,whey, or lactose), Greek yogurt (the whey is strained out of it). Soft cheeses have the whey in it like cottage cheese, ricotta, brie, etc so those should be avoided while healing. If you find a local farm where you live you can get the a/2 a/2 raw dairy. STAY AWAY FROM DAIRY FROM THE SUPERMARKET. It's mixed with the toxic A1 casein to maximize profits. You can also buy dairy from Switzerland, France, and Italy. These are the only countries that have not joined the union and still make their dairy products with 100% A2 casein dairy but it's pasteurized. YOU DON'T HAVE TO STAY AWAY FROM DAIRY just make sure it's labeled A2 A2 otherwise it's mixed with toxic A1 casein.

[@HedvaGloriaEdelblum]

¹great podcast!

[@junejames-barrett551]

I eliminated wheat 5 years ago. My chronic dermatitis went away, then my hypothyroidism, then the arthritis. All auto immune issues. Problem was that, because I'd been indoctrinated into believing salt was bad, by taking out all processed carbs, my salt levels dropped...caused high blood pressure which doctors wanted to treat with BP meds. I introduced sea salt into my diet which brought my blood pressure down to normal. Now doing carnivore diet to help manage my type 1 diabetes which started in my early 50s...yet another auto immune problem. I'm 69 now and going to the gym every day...I have so much energy 😊😊

[@rosieaustin9911]

I feel much better without gluten.

[@tanja3921]

When I stopped eating wheat flour, eggs and avoiding citric acid, my hand eczema disappeared within two weeks. The hand eczema was mild in the beginning but worsened all the time, for a total of 45 years.

[@mollygirl96]

Over halfway into this presentation and still wondering when the so-called secret ingredients causing Alzheimers will be discussed.

[@mrnt1257]

MSG is one of the how did you miss that? Food coloring, aspartame, trans fats, seed oils…better watch again.

[@face1647]

Google aluminum and the brain. Two good books, "Brain Grain" and " Wheat Belly."

[@rosajohnson5212]

I am able to relate to what he said about the possible leaky brain! I was in a few accidents and I also experienced vertigo last year, which was severe and crazy! Cervical disc surgery seems to have resolved the problem. I have also gone low carb, high fat and felt good. I thoroughly enjoyed this session and thankful that you got to the point and wasn't repetitive, nor endlessly babbling! I am thrilled to hear a doctor/scientist, in his own way, give God the honor!!! Hallelujah!!!🙂

[@katherinedownover7927]

Thank you for speaking up you are doing so much good exposing what’s happening with our food . God bless thank you 🙏🏼

[@readyornot316]

This makes so much sense. I’m a very active person (mountain biking daily) and I remember eating breakfast and feeling like I needed to go back to bed because I was extremely tired. I also had oral ulcers to the point it was hard to drink water. When I eliminated wheat and corn from my diet, my health improved dramatically. No more fatigue and no more ulcers.

[@GoodThingsEtc]

It’s a state of mind and a huge life style change. I’ve learned that gluten sugar and dairy really affects me in all sorts of ways. It’s an addiction for me and I know I need to change my diet! It’s sooooo hard!

[@stephieg.2580]

I feel your pain..I'm so deathly ill but it's so freaking hard 😢

[@LessJunkMoreHealth]

This was great information. Thank you both!

[@tanyasydney2235]

I do very well on goat cheese and goat milk. Doesn't even need to be raw. If I do have cow's products once in a while, they have to be raw A2.

[@LionsideDisciple]

Same. As a white dude I believe I'm genetically required to eat raw cow and goat milk and products. A2/A2 for the raw cow milk here too of course. Changed my life and health so much I would go to physical war if any institution tried to inhibit my access to raw cow and goat milk. I need it. It fixed everything. I was going downhill so fast and they didn't just hit the brakes, I visibly aged backwards 10 or more years in about 6 months. Not even exaggerating, see for yourself.

[@stephieg.2580]

Me too

[@msovaz77]

I gave up gluten for 2+ years and my stomach finally functions normally again. I was so bloated I looked pregnant. Now I’m slowly eating organic pasta and organic bread from Whole Foods with no issues! I can never go back to the way I ate previously, but I think it’s the Roundup.

[@stephieg.2580]

Could be round up..not gluten

[@MoveRestEatMeat]

4:58 completely identify with both Vertigo & extreme stupor after eating carb rich lunch! 😮

[@andrewrivera4029]

The horrible American milk and processed cheeses raise my PSA…

[@Paul4Krista20]

Feel like now after watching this video it might help me prevent getting Alzheimer’s and now I can’t wait to watch this video.

[@kathleennorton2228]

Flour in the US has all it's micronutrients processed out. They are then replaced, "fortified" with out of proportion, cheap, artificial "vitamins". These cause damage, partly because they are in wring proportions, so they reduce viable, necessary vitamins. Use organic flour. Find products made with flour that don't have the "vitamins" added to them. Some pasta products from Italy are good.

[@garymoore3446]

Lille, excellent questions!

[@gigih.2169]

Looking forward to this video. My mother and grandmother both developed early onset dementia.

[@sunwm2003]

Low fat high carb diet?

[@michellepoelma2791]

Mine, too! My grandmother was sweet and docile but my once sweet momma became mean and combative. It's an absolutely AWFUL disease- for everyone!

[@jeanclarke9106]

Very informative, thank you. Some things I already do, as well as acquiring new information to further boost my preventative actions.

[@marthaa851]

Wild Salmon Smash fish - anchovies Organ Meats - Liver Grass Fed - Beef, Lamb Blueberry, Strawberry Sometimes Bananas, Mangos Minimal Grains - Oats, Rice Organic Wine - Limited Infra Red Sauna Hot/Cold Showers Once a year - Cleanse

[@Kuato]

Cold showering or cold plunges stresses your body to the extreme. Don’t listen to all the hype concerning this, it is very damaging to your body. Just take a normal temperature shower. Move your body more to help lymph flow better.

[@gailandrus7667]

Infra Red Sauna's? No Steam?

[@6yearsago153]

​@@Kuato Andrew Huberman seems to think otherwise. Maybe cold exposure is bad for you and I, but we can't make blanket statements for other people. He quoted a study that shows that a cold shower increases cortisol and dopamine when done early in the morning for 1 to 3 minutes.

[@sonyastone1445]

Great show!

[@13thbiosphere]

The evidence shows that the stress is actually beneficial I can believe the hype because I know I've done it and I'm the kind of person who walks not runs because running is stressful@@Kuato

[@SaltyBibleCracker]

14:38 What is the blood test we can do to test for leaky brain? Awesome interview, thanks Lillie🙏🏻💟

[@johncole3010]

Blue Zone living at Loma Linda went off the tracks; I was in shock when I read the labels of supposed health foods at the market. It would be better to become a carnivore than eating that processed gluten textured protein sugar laden junk. To live and eat clean in this corrupted food industry tainted world, you would have to prepare all your own meals, source foods with careful research and stay away from almost all processed foods that are tainted with seed oils, preservatives and food coloring. Even cosmetics/ toiletries food-ware and water are poisoning us with benzene, teflon, bromine and chlorine that attach to our Iodine receptors of which we are deficient in. I encourage prayer for guidance from the Holy Spirit in health. Thanks for sharing truth.

[@Bellissimovolere]

God I absolutely love watching Lillies vids… She’s great!

[@AnnabelleJARankin]

I wish someone would make a video of the actual foods that we could safely eat for breakfast, lunch and dinner - with menus.

[@Pipsterz]

*Cilantro* ... Known as the poor man's chelator. 🌿 Cilantro Pesto, as a dollap on the side, is yummy and healthy. Preferably organic or well cleaned. Thanks Miss Lil! :)

[@opticalman6417]

love you Lillie your fab

[@ginettecourtois7129]

Man an an It's time to pray on every food you eat. That's the only protection you have.

[@paulseverson2307]

Wow! You have an Infectious SMILE!

[@Jamison77]

Fantastic conversation! 🙌

[@estarriknight]

I thought I was the only person who fell out of a chair after a dizzy spell

[@firstjohn3123]

Homes should be tested for mold issues every couple years.. it's a bigger issue & often overlooked or not diagnosed. Whole home water filtration is also a great idea. Especially if you on are commercial/municipal water supply.

[@carolw7493]

Thanks for this video!! 43:00

[@1GoldenBreeze]

Okay so great information on leaky brain and it's much appreciated, but what about Dr. Chiu's skin care routine!😂

[@Savetino]

Dr Chiu, we share the same last name, I'm not Asian,I am Eastern- European, and I grew up on a farm. Thank you for the useful information.

[@daughterofTheLion]

Just discovered this. Wow! What a great interview. Thank you 😊

[@nokateno]

I quit bread and… my hair stopped falling out and now it is almost TOO full I was not obese but my waist was HUGE and I lost 8 inches My mood became uplifted and NORMAL The pain in my feet, ankles, elbows, shoulders, neck, and lower back went away I started to digest my food and have normal bm’s No acne, rashes, boils, dandruff…

[@thestu7066]

Wait till you remove Gluten altogether!

[@susans7091]

I'm 78 and wanting to do whatever I can to prevent Alzheimers or Dementia. I hope it is not to late! I have been carnivore for 11 months. Before that I was gluten free for 15 years. I would like to take your "Leaky Brain Test". 33:30 is where the good foods start. 39:00 is where supplements start. I understood the Omega 3 fish oils, but what did he say at 40:40 "stacking it with the ????".

[@uniquenobody8148]

Me too please can someone answer

[@kathenderson5446]

i heard "spfs"

[@TrinaRaysTrekofLife]

19:00 - 20:00 So, he's in a foreign country and he's experimenting with a food group that previously caused him issues, wow, that's BRAVE! 😅😅 I'm glad it worked out for the positive for him! 😅

[@sabinadonofrio8863]

Like that movie with Meg Ryan. She got so sick with the cheese. It was so funny!!. How is it that an Asian doesn't know he's lactose intolerant. Honestly Just sit the milk out for half an hour to air out the lactose. Really!!

[@HumbleBee123]

Loved the vegan joke. I'm an animal lover and eat plant based and yes if I saw a chicken I would run across and hug the chicken. Vegans do love chickens. Many of my friends own chickens. I wanna gets some rescue chickens too. Love animals so much. So glad I stopped eating them over 17 years ago. My health improved so much. Best decision I made and wish I did it sooner.

[@gigih.2169]

The slow burn of gluten I can relate to. I went off for awhile, then thought it was no big deal, then did kind of fine back on it, until I didn't again.

[@maniac577]

Gluten is food for bacteria and virus, thats Why people Get symtoms

[@stacyharris4824]

When they just list SPICE, it is MSG. I called gold fish on the 1 800 number & asked them what the spice was . I said" Is it onion or garlic Power or MSG & they stuttered & said that they would have to get back to me. Of course they never did !!!

[@danielhefels12345]

❤Thank you DEAR DOKTOR❤❤❤❤❤❤ THIS IS MY STORY...

[@dystopia-usa]

Cutting all the herbicide/pesticide-laden grains/flours, plus all refined oils out of your diet, is one of the best dietary health choices that you can make for yourself. But, that means giving up on most packaged foods & restaurant-prepared foods. Read the ingredient labels on everything & learn what to avoid. Also, if you opt for dairy, stick to quality, cultured dairy of the goat variety over mass-market, problematic cow dairy. Goat dairy is naturally far more compatible with human digestion (as well as being better for cats/dogs for that matter).

[@tle1015]

VACKSSSSSSSSS SEENSSSSSSSSSSS

[@lisasternenkind6467]

Don't eat carbs!!! Eat protein and fatty fat - go all carnivore!

[@andrewrivera4029]

Yea, I’m finding I do great on carnivore high protein then fat to satiety rather than moderate protein and high fat. Everyone is different.

[@MarmaladeINFP]

Animal fat is one of the lowest deuterium foods. And pasture-raised or wild-caught animal foods also are low deuterium. But carbs and seed oils are concentrated deuterium. This would partly explain why certain diets (keto, carnivore, paleo, etc) have proven so healthy.

[@whitneytrigwell959]

AMEN 🙏🏼

[@cameofong3191]

@@MarmaladeINFP is avocado oil considered a seed oil?

[@leadarren8145]

If you are carnivore you are getting bad karma, good luck in your next lives.

[@Jospencer-f1c]

Here in Portugal, for us anyway..! It’s about quality. Full fat - butter - fish - meat- eggs… All organic or quality produced. We enjoy eating home prepared food and also a good cake of two! The wheat these days is bleached and full of pesticides too. Very important to either cut down - or buy from local bakeries too. It’s basically all the shite that’s added these days. 👋🇵🇹🙏

[@tammymcbride7252]

I think gluten is a slow burn for me too! I appreciate Dr.s insights

[@MarmaladeINFP]

There is a lot of misinfo about the so-called "Blue Zones." For example, the wine that Ikarians drink has zero resemblance to anything found on the mainstream market. It has very little sugar and alcohol, and so is closer to flavored water with some plant phytonutrients. There probably has never been any research done on those traditional lightly alcoholic drinks. It would be like conflating traditional cultured dairy made by Mongols with American store-bought ice cream.

[@julieellis6793]

The symptoms you listed as leaky brain due to gluten, are the same as leaky gut. Wheat is a big one fir that.

[@lynnpoag8173]

I’ve heard it said that if you have a leaky gut, you have a leaky brain due to the gut/ brain connection. So my take away from info like this is, fix the gut, and the rest will follow.

[@onlytoday2251]

I love you my Lillie❤

[@mercedezlucke-benedict1122]

He reminds me of Dr. Jason Fung. Very good person and easy to understand. Good men foi😮good things to help people.

[@Perillo99]

Earthing and grounding reduces inflammation

[@icecreamladydriver1606]

Everyone says you need to get enough sleep but nobody tell you how to overcome severe insomnia and thinking too much when you go to bed.

[@lynnpoag8173]

High cortisol levels more than likely. If your stressed or eating a heavy meal or high protein meal too close to bedtime can be a problem for me. I think women have this problem worse than men. I wake up around 3am some mornings (usually needing to pee…TMI) and my brain starts rattling off my to do list. It’s hard sometimes to get your brain to quiet down.

[@alicemacharia8738]

Avoid sugar close to bed time

[@face1647]

Look up symptoms of magnesium deficiencies. There are different types of magnesium. Look up the most absorbable form. Could be different reasons.

[@icecreamladydriver1606]

@@face1647 Thank you for responding. I do use magnesium citrate which is a good one.

[@evesloan7895]

I had severe insomnia until two months ago. Was told it was Cortisol. Nope. I persisted in looking FURTHER BACK. Turns out it was iodine deficiency! I heard a video by Dr Bright/ a Naturopath. So I bought some liquid Lugol's iodine and tested several spots on my arm and that night I slept (the brain turns off automatically with correct amount of iodine)! I am now on 25 mg Iodine (2 TRI IODINE capsules daily) with Selenium to ensure it gets absorbed. I have cut out most carbs, ESPECIALLY anything with sugar after lunch. I've added Mg, Zinc, Vit D3 (20,000 iu), Vit C too. This means, no bread, no alcohol anymore. More meat and veggies for me. Bacon for breakfast, eggs possibly for lunch. Nuts/raisins/fruit provide snacking. I eat 2 Brazil nuts for my Selenium btw. Nothing is eaten from a box or can. Tumeric with pepper helps you avoid dementia. No more doctors for me except for emergency use. Gotta be persistent to regain one's health and NOT trust the medical etsablishment anymore. Go alternative! Most of my friends also wake at 2-3 am. I'm reformed but try to get them to believe me? Im doing my best. My husband also is on a NAS diet and takes 2 kelp pills daily with all the rest of the vits/minerals that Im on.

[@boot-strapper]

its not gluten per se, its the glyphosate, pesticides, and fungicides

[@emil8367]

when I think thank god when it's you who solve the issue and very often doctors I think someone mixes facts with myths 🙂

[@sergiochavez3769]

Too much talk from Doctor Chiu, not enough usable information.

[@jadeweissleader4008]

Good morning from New Mexico!!!💚💚💚

[@beverlyfrancis8433]

HI

[@jadeweissleader4008]

@@beverlyfrancis8433 HI! 💚💚💚

[@Miranda-cs2io]

Great video. Thank you.

[@dar4835]

Sooo, as a Doctor, have you looked into why the FDA decided to outlaw the sale of raw milk and raw milk products in the USA? When you find out, please let us know? Thanks

[@user-xr5sv6ug2d]

Sprouts sells raw milk here in Eagle Rock, California. If its outlawed then they don’t care or its not really raw milk? At this point i need to find out.

[@ZacMcCoyYT]

As someone who gets punched alot. This info is invaluable

[@melissachartres3219]

As someone who gets punched a lot, I find this info invaluable.

[@ZacMcCoyYT]

@@afisanaa MMA

[@user-xb6ek7fl9i]

Don't get punched act right

[@AB-dz7lo]

@@melissachartres3219 Right, why do people write like that?

[@gypsyrider237]

Lillie..your so cute funny & adorable 💕 glad i found you ! Great video guest !

[@lindawaxman570]

I went today and bought raw sheep cheese...wasn't easy to find...now I'm looking for A2 butter...I buy A2 whole milk, A2 half half and A2 yogurt. TY. Love you lillie.❤God bless you and yours.

[@carnivorecatlady]

Thank you so much for this video!

[@LillieKane]

Thank you for watching! Have a lovely day taking care of your brain 🧠 ☺️

[@hisinvisibleness-fn8qj]

I read something about back at the tirn of the century among doctors there was a term called bread head

[@trojanhman8136]

on dairy and pasteurisation; I have just been watching video on C15 which is an essential fatty acid in dairy. People are saying that ghee is the best source, which is heated butter.

[@meinolf153]

Alzheimer's is also called diabetes type 3. It is a form of diabetes! Insulin resistance in the brain. It is caused by a carb-heavy diet like other types of diabetes.

[@DEE-jz7cy]

Great to know. Never knew that

[@alcord2540]

I was trying to listen to the information,then the drum and bass came on and overwhelmed it.I give up.