Lilly’s 2024 Best Intense Pilates Abs Exercises | 5 min At-Home Workout

Let’s set your abs on fire with this super intense 5-minute Pilates workout! We’re wrapping up 2024 with Lilly’s top 10 favourite abs exercises of the year! This short home workout is for everyone. With a fast pace, you will smash 10 of the best abs exercises to burn belly fat and flatten your stomach: 25 seconds on, 5 seconds off. As an activation or a challenge, this 5-minute abs routine combines the best abs Pilates exercises for women that you can do at home-no equipment needed. These abs exercises will target your deep core and abdominal muscles to build a stable and functional core. Combined with my full-length workout guides and nutrition plan (The LEAN Method), it can also help you get visible abs. Results are all about consistency, enjoying moving your body, and good, balanced nutrition
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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[@LillySabri]

KZbin Special Offer! 💥 Here's your chance to try The LEAN Method with an exclusive offer for my KZbin community: enjoy a 2-week free trial on the LEAN App and save up to 50% if you decide to stay after the trial. Don’t miss out-click the link to join the best fitness community out there: bit.ly/leanappytoffer. 💪⚡

[@jvlcixm]

Oh my GOSH how is it possible that my abs hurts so freaking much after a 5 min workout?! Thank you Lilly, this was great!

[@b.burgess1294]

Doing one of your 30 min 14 day abs challenges and decided I needed a break today...this was the perfect abs workout for my "off" day. Thank you!

[@LydiaEG]

Thank you, Lilly! I've been doing your workouts for a few years now and I've gotten incredible results! I've never been more confident!! You're amazing and thank you again.

[@downtonabbey1786]

You have been my Ab instructor all through 2024. Thank you for the fun, challenging and effective Ab workouts May all your plans for 2025 successfully come to pass

[@lisabeeke7162]

Lillie, it's because of your torture my abs are stronger. Thank you for making this available to us. Blessings and I hope your 2025 is truly off to a fab start.

[@dodgechallenger-27]

Thank you lilly so much for believing in us, we love you too! Wish you a wonderful new year!!

[@nataleeandcheese]

Hey Lilly! Happy New Year!!🥰 I've only been doing your workouts since November, but they've helped me so much!!!! I love you and I hope you and Teddy have a great new year!!

[@MaryMinnick-t1g]

I love doing 4-5 of your workout videos then doing a full spa after for relaxation. I adore your channel, thank you! ❤️

[@quintyroelofs1686]

wishing you the best for 2025!! ✨thankyou for everything you do, you’re amazing 🫶🏼

[@toneiwilson9233]

Can't wait for the challenge & changes for 2025! Love her work outs!

[@Heavenscabletv]

You're changing lives, Lilly!!! God bless. Have a fantastic new year ❤🎉❤

[@Loveyourselushould]

Thank you so much for 2024 you have changed me completely and made me much more confident in myself ❤

[@kapuadams8674]

Mahalo Lilly! Truly appreciate all that you and your follow trainers do! Much aloha!❤

[@4everteam3]

Fabulous!!! Brutal 5 minutes!!! My core was really hot!!! Happy new year, Lilly and Happy new year, familia!!!❤❤❤

[@andreahammond2314]

I can't believe how challenging that was for a 5 min workout. Happy New Year and thank you for continuing to post these amazing ab burners.

[@Deb888-8]

Thank you so much for your great and enjoyable workouts Lilly.At 61 you ve given me 11line abs. Happy new yr to you from Queensland Australia❤❤❤

[@shreyasudhakar6400]

Hi bbg, thank you for this. Kindly make most of your ab workouts in a natural background, its aesthetically pleasing and refreshing to the eye :)

[@claudiapalacios3670]

Thank you for all the amazing workouts Lilly! You are the best 🔥 💪 😅❤🎉

[@ss5566z8g]

Love your workouts!! Do them everyday!!

[@СветланкаМихайлова-з7с]

Thank you so much, Lilly, for every workout with you💙Happy New Year😘

[@natashyas4149]

Thank you for your positive energy!! ❤❤

[@amyestey655]

Thank you Lilly I have especially enjoyed your abs workouts this year! They've been fire! Wishing all the best in 2025

[@violet8476]

Marry Christmas Lilly 🎄Yayyy was waiting for thisss❤❤can’t wait to do this with my lean workout! It feels like I’m working out with my best friend! Ur the best coach and a person from inside and out ! Love u tons Lilly 💕

[@emma.cdbne444]

You’re so kind and your workouts are amazing bc they’re so short and effective! Tysm🫶🏻

[@Its.ZyandreaLIFE]

Day 3 of doinf this I do this morning and night :)

[@Grubsils]

Happy New Year Lily 🥳🥳

[@Trisha-bp4dr]

My exercise guru ! ❤ Thank you Lilly for all you do. Wishing you a great year 🎉ahead.

[@shirasmith6796]

THIS WAS AWESOME THANK YOU LILLY!!!!

[@tracyray4671]

Thank-you, Lilly! Happy New Year!!🎉🥂

[@allformylegs]

amazingg thank u lilly happy new year!

[@magdalenagrykowska6819]

Thank you Lilly for what you are doing - literally you're the best ❤. All the best for you and all you guys in New Year 🎉, may all your dreams and goals come true.

[@oz6718]

Same for you!! ❤😁

[@sandrasmith7804]

Happy New Year!

[@miriamvalognes7470]

Happy New Year to you, Lilly 🎉

[@sherry9604]

Happy New Year! Many blessings 🎉 Thank you

[@angelika9254]

Krótkie, ale fajnie czuć brzuch 😊

[@Jiminblackfairy]

Thanks Lilly

[@TomtilLetsplays1987]

Fantastic video Lilly! Absolutely amazing workout! Awesome stuff! Keep up the great work! ❤😊

[@WolfylovesRainbowDash]

Happy new year Lilly!

[@HeatherJohns-s5k]

🎉 Happy New Year 🎆 ❤you Lilly!!!

[@favourokike856]

Thank you so much for this!!1

[@fatoomyfawzy5909]

Could you do more waist workouts please 🙏

[@alexa556]

You are THE BEST!! ❤

[@sue-in-your-walls]

Can't thank you enough❤😁

[@TeodoraIlic-f8j]

Thanks gurllll

[@Isaiahslifeexperience]

I need to add this Lilly 😍

[@ameerachy]

Wow the burn but I’m here for it 😅

[@pxrple.tigerr]

thanks!

[@marishkadoyley1611]

Keep the coming. Short videos and very much intense abs🎉 excerise.

[@itskatixz5212]

first comment I just wanted to say I love you so much and you changed my life ❤

[@asiadorsey2369]

Love it 2024

[@rauccigina]

Happ😢new year 🎉🎉🎉🎉❤❤❤❤

[@nathankinglee1363]

I wanna apologize for screaming at you during the whole workout😂. My abs are literally burning !

[@Fariftanasir]

Hi dear Lilly love from Afghanistan Kabul I follow Ur video yeas and years beautiful ❤️

[@DeemaMohammed-h5r]

Love u 💓

[@dodochen234]

Happy 2025 !

[@chandrakalasaini7894]

Can you please make 30 days weight loss challenge please please

[@Anthinghere]

Doing this in 2025s morning ,happy new y

[@lalasee2873]

Does anyone know the playlist?

[@TheTallTwins.]

Ok I have did this on 2 of her other videos now including this 1 Day 1 : ✅ felt like a great abs workout 😊 Day 2 : ✅ sorry I haven't updated Day 3 : ✅ Felt good Day 4 : ✅ Day 5 : ✅ Day 6 : ❌ had period cramps Day 7 : ❌ my period Day 8 : ✅ Felt Awesome starting it again Day 9 : ✅ Day 10 :✅ I'm starting to eat A LOT more vegetable

[@oz6718]

How’s it going?? 😁

[@TheTallTwins.]

@oz6718 it's a little hard cause I have my period but otherwise GREAT 😃👍

[@oz6718]

@TheTallTwins. oh ok nice! 👍😁

[@stanislavagalovicova7396]

Will it give u flat stomache??

[@jjay2fadedd]

if you constantly workout and eat good yes you will get a flat stomach

[@I_loveFelix]

I’m not flexible at all I would die if I do my legs like that 😭

[@wheatleystreetproductions715]

Thanks Lilly!! 🙏🏻🥰 Love you back x 💯 @LillySabri Happy 2025! 🎆🎊🎈🎶🥳