I love how she always says ur doing amazing 🥰

Научите меня постройнеть🙏🙏🙏

5:02

I will do this workout for 14 days If you are doing this make sure you engage your core( I mean it) Day 1 ✓

My favorite type of lunch, simple fresh ingredients, plus I love smoked salmon!

❤ excelente ❤

탄탄하고 멋져요

MAMA YES

Диабеткам пипец!

Great work out keep it up 💯❤❤

I am starting from tomorrow 🎉

Just a reminder that every body is different! While I might take someone 2 weeks to slim their stomach and lose weight, others need more time! Don’t get discouraged

This was a great great finisher!🥵💯🙌💓🚰🚰

جسمك مثل الباربي💜💜💜انا اصبح لدي كرش و اصبحت اتمنى ان انحف لكن لا يوجد عندي من يشجعني😭

Всі ваші тренування дуже цікаві😊

day 1: ✅ the burn is great! day 2: ✅ abs are starting to hurt day 3: ✅ my stomach seems a bit flatter now day 4: i’ll update tomorrow !

MELL MEEEAAALLLOOOW ZSZSZSZSzszszs

😮U U U u u u MEEEAAALLLLOW KISS ME MAMA

Me: oh this isn’t to bad… 💀the end ones💀

Do you do this everyday?

day 1: ✅ day 2: ✅

Keeping my back flat on the ground was challenging but helped work my muscles more

day 1: I going to be honest it was hard. My stomach hurt a little bit while doing it.

day 1: didn’t feel too bad i think i’ll be able to follow through with this day 2: day 3: day 4 day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14:

Doing this for 3 months challenge! 2 rest days per week Day 1:✅

สุดยอด❤❤❤❤❤

❤❤ this workout. With consistency, you see a difference in your waist.

Absolutely beautiful ❤❤❤❤

6/2 day 1 ✅️

These exercises with the weights has exercises muscles I didn't know I had.

Abla birsey sorucam yapiyorum ne zamandir ama o dediginiz gibi kilolar veremedim sebebi nedir? Lütfen cevap ger

Doing this for 2 months (about 61 days) Day 1:✅ Day 2:✅

Beautiful body ❤

How many calories do i burn from doing this workout a day?

Mmmm deve essere buonissima ,peccato che non ho tutta la ricetta grazie comunque per la condivisione .ciao Italy stef

Hey! Ill be doing this for idk how long as an insecure 16 year old! Here is my progress! Btw if anyone has any tips on how to stay consistent I would really appreciate it as I keep quitting- Day 1: Done! Im done with this too <3 (Forgot to post) Day 2: Done! It hurt but I did it!

Day 1 ✅️ Day 2 ✅️ Day 3 ✅️ Day 4 ✅️ Well i do two exercises

Wow that was an intense and complete training! I could not do all of the planking exercises but I will keep trying :)

How does she do this with barley any breaks😭

Starting on 2 June 2024 (It's fun to do it, We got this💪😄) Day 1 ✅

Maravilhosa ❤❤❤❤❤❤

Y'all im trying this for a week everyday cuz i need my summer body😭 Day 1: completed I did it twice but the first time I was doing it my abs were BURNING from yesterday when I did sit ups so I had a 5 min break (pls remember to stretch before and after the workout) I'll updatee!! (Remind me)

DAY 1✅:Pretty hard, got a little sore -I’ll update everyday

Gonna do this for 2 weeks since everyone's doing itt🫶🏻 Day1✅: my legs feel kinda sore (means the workout is working!!)

Omggg thank you I’m doing this routine since late February every day and I developed abs!! My stomach is finally flat thank you 🙏🏼😭💗

Wow how beautiful ❤️

Can you make you app free please 🙏

1st week Day 1: ✅️ that was hard. it didn't feel like that was just 5 minutes😭 Day 2: ✅️ still harddd Day 3: ✅️ kinda fine but still struggling 2nd week Day 4: ✅️ my body's getting kinda used to it now [Started doing this to burn the belly fat. Comparing D1 and D4 belly pics, my lower belly fat is slightly less prominent in D4. Btw, I do this workout every after a 10 min yoga] Will update this maybe on my 3rd week! <33

Im gonna do this 2 times a day for a month! WISH ME LUCK FOR MY MOM TO NOT CATCH ME🙏🙏 Kg: 72 Cm: 166 My wished kg: 60 (Pls notify me to remember) And now, lets get started!!!🗣️

Hello. Im a beginner new to pilates (home pilates) as cant afford to go classes. Im hoping to do at home Think doing pilates twice a week then slowly gradual build up do 3-4 times a week when im ready. Good idea? Im aim to tone my body up and feel good in my body.