5 MIN ANTI-BLOATING WORKOUT | Everyday Exercises For A Flat Belly / Instant Debloat | Eylem Abaci

A short (and different) version of my DIGESTION FLOW workout.♥︎ If you feel bloated - this is gonna be your miracle 5 minutes! This workout helps to relieve bloating & constipation, improve digestion and reduce IBS and stomach pain. You can do this quick session daily in the morning and anytime you want. This one always helps me whenever I feel bloated. Hope it'll help you, too!
▪️ Recommendations:
• You can do this workout on a daily basis, anytime you need and want to.
• Combine it with my 9 MIN DIGESTION FLOW WORKOUT ( • 9 MIN DIGESTION FLOW W... )
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➞ INSTAGRAM: / eylmbc (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos!
➞ BLOG: eylemabaci.com/
✉️ PR / BUSINESS INQUIRIES:
[e-mail]
🎵 My Spotify Workout-Playlist:
spoti.fi/3KrWHzl
🎵 Music provided by Epidemic Sound
www.epidemicsound.com/referra...
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@eylemabaci]

A short (and different) version of my DIGESTION FLOW workout.♥︎ If you feel bloated - this is gonna be your miracle 5 minutes!

[@felixderfrosch]

Guten 😎🤗👍👍 Mittwoch 😍 Eylem Abaci, ich bin dir dankbar für deine 💯😎🤗👍👍 Anti-Bloating Performance, mit einem 😎 Himmel Outfit, 😎🤗❤ Sportmatte, 😎🤗 Frisur, einem schönen Lächeln, yeah, mit einem Lächeln in den Mittwoch starten, ich gebe dir zur Abkühlung 🍨🍨🍨 dir noch einen 😎🤗👍👍🌻🌞 Mittwoch. 💚 Grüße Felix

[@lindaoros694]

This was amazing! I hope you do more of these workouts!!

[@maggiesammoud6455]

I would like another of these❤

[@kalaivani-ep5jk]

Nice.. it would be helpful if you gave us the breath control

[@HomeWorkoutChallenge1]

That is a killer one. Half way through and my abs were done. Definitely coming back to this one until I can run it all the way to the end. Thanks!

[@user-abcdefghahaha]

That was super easy bruhh

[@waynefox9107]

Nice little routine! Really enjoy these short workouts slipped into my morning workouts!

[@pinkie0811]

i struggle with ibs and sibo and this is so helpful (like the 9 minut version)

[@fallowbird6904]

Guys it works!! I was half workout in and that gas was out🎉

[@lutfahfirfirey917]

Just what I needed today! Thank you 🙂👍

[@opa3052]

Please post 10-minute workouts from the top isolated, like only the arms, only the back... love your videos!!

[@Sapphixx]

This actually works so welllll😭😭💕

[@lilianapr8818]

Wow, this is what I was looking for❤❤ you're reading my thoughts 😄🥰 thank you dear💗💖💕

[@wesleylewis7063]

Eylem you are the best. Hope the rest of your week is relaxing and enjoyable and stay safe and gorgeous. Wes ❤️❤️❤️❤️❤️❤️

[@ninakravchuk4695]

Ой, здравствуйте!!! Как же вовремя... Сижу смотрю на свой живот большой, раздуло как 🐝 маю... большое вам спасибо!!!!❤❤❤

[@egesahin9143]

Bu antrenmana bayılıyorum şişkinlik için o kadar yardımcı oluyor ki çok teşekkürleer 🤍

[@user-eg6jn7ep4j]

doing this for a week! like too remind me. day 1 - i feel like i streched på skin but i feel so good at the same time, i feel less bloated!

[@-kaykayy-]

its been a while but reminder!!!💗

[@cypy3264]

Hey!!

[@rize1115]

Daha uzun metrajlı videoları bekliyorum eylem hanım sizinle formda kalmak mukemmel iyiki varsınız..

[@Zaynekai]

LITERALLY AMAZING After i finished it i felt amazing def recommend this😻😻💗

[@_Ivy_.]

Loved this!!

[@mervesenol3672]

En çok ihtiyaç duyulan işte o video🫶🏼 emeğine sağlık Eyl kuşum ✨🧡

[@deryailgar9584]

Kısa ama çok etkili hareketlermiş 🔥🔥🔥🔥yandım 🥵yine böyle 5 dakikalık etkili karın egzersizleri videoları çeker misiniz? Çok teşekkür ederim 🙏

[@evelynsusanx]

Doing this for a month! Day 1- Done! Day 2- Done!

[@iLikeCheezitz]

Girl

[@shahindoush5309]

Come-back

[@TBAGZPROUT]

miraculous!!! thanks so much!!!

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@hellenansahacquah-wb1bp]

Thank you❤❤❤❤🎉❤❤❤❤

[@zaaraandzayan3241]

BEST DE BLATING WORKOUT EVER IT RLLY WORKS ON THE FIRST TIME

[@-kenji-14]

reply now if ur real

[@zaaraandzayan3241]

@@-kenji-14 hi

[@mrsbootsworkouts]

Awesome abs workout!

[@deblinasarkar3246]

I was deliberately searching for debloating videos minutes ago and here you are for the rescue ...Aaah lots of loveee

[@eylemabaci]

omg that's amazing😍 I'm here to help🤍

[@mandy4569]

Yesss my tummy & back ty for this quick effective session!! 🥰🙏

[@guynellukubika48]

For how Long did u do it pls ?

[@mandy4569]

Just the whole video 🤗 She has other great ones you can add on as well!!! (Anxiety cure workout, digestion flow, lymphatic leg workout & period workout)

[@thitranghoang9754]

❤❤ This exercise really worked for me thank you very much🥰

[@irlin9062]

✨замечательная короткая тренировка👌

[@Pratibhaambolkar]

I just tried out this video and i am following u

[@lianaminibaeva9523]

Right at the moment I'm going to do workout😂🎉

[@fityouvn]

i love this

[@anastasiiapervushyna1032]

It's great slowly workout! A lot of thanks to you, Eylem! 🙌🌞💖✨

[@raymondkb2nzo788]

Very helpful for a old guy like me

[@ninakravchuk4695]

Здравствуйте. Сделайте пожалуйста,если можно упражнения от дряблости ног. Большое вам спасибо!!! ❤❤❤

[@albertohernandez4558]

Gracias por tu guia Eylim,excelente💋😋🦋🍅👍

[@Barton4646]

Hello Eylem ❤❤ Hope you are doing good today Loved your video today From DB 😂😂

[@whysocomar7139]

Kahva dövüşsüz bir spor yaptım 🧡

[@jrosiehokage9587]

What are the breakfast, lunch and dinner? to maintain the muscle arm and abs?

[@kipr-cq3ze]

Thank you

[@ftmademir]

Harika, tatil dönemi tam ihtiyacım olan video😍

[@hamidegenc1249]

Yapıldı ❤

[@ilaydaazradikbas671]

Thank you baby ❤

[@albertohernandez4558]

Gracias Eylim por tu guia❤❤💋🇨🇴💋🍅

[@user-jh7pp6lw1z]

Спасибо❤

[@theyluvcaseyjane13]

That was an ab burn but I liked it!

[@karxncwt]

Woweee that static bicycle (crosshold leg) was burning my abs 😅

[@jrosiehokage9587]

1st time here

[@mounya4817]

Juste un petit détail quand on fait du sport on se met à l aise on attache ses cheveux et on porte un short dans lequel on n est pas obligé De le rabaisser à chaque exercice 😊

[@Crey23]

Love the music so much... And the workout

[@wesleylewis7063]

Hi Eylem you are the world's most beautiful lady. A very lovely workout also. Love Wes ❤️❤️❤️

[@insafnasir5395]

Do we have to do this before eating?

[@Notnoqh]

i normally do it after eating bc it’s supposed to improve digestion flow, bloating, and constipation but it’s up to u

[@nesli2332]

Tam karnım şiş ne yapsam dediğim an gördüğüm videonun güzelliği🤍

[@SERENITY88382]

Whats your height?

[@Heidy-fp4fb]

Great, but why is it always the skinny ones who don't need to tone up always on here?

[@WhosMila]

To keep ur body that way, u have to keep ur body in shape.

[@Heidy-fp4fb]

​@@WhosMilathat doesn't answer my question

[@MehrishSheikh]

That's what I think we need a prove and result kind of thing which ain't here

[@MehrishSheikh]

Like what if it don't work and even if It does how can we trust them bcz they are already perfect

[@MspDripp]

5 gün boyunca yapıcam 1.gün= Zorlayıcıydı ama olumlu yani✅ 2.gün= 3.gün= 4.gün = 5.gün=

[@opa3052]

Keep going!! 🤍

[@reviensatoii]

i love you so much, you are so beautiful💕💕

[@moneyontheside4206]

Umm what kind of workout music is this?

[@Yeyeyayayoyo]

its 5 min u'll live

[@F0rg0tt3n-Nav]

Came to deblot left with abs

[@felixderfrosch]

Guten 😎🤗👍👍 Mittwoch 😍 Eylem Abaci, ich bin dir dankbar für deine 💯😎🤗👍👍 Anti-Bloating Performance, mit einem 😎 Himmel Outfit, 😎🤗❤ Sportmatte, 😎🤗 Frisur, einem schönen Lächeln, yeah, mit einem Lächeln in den Mittwoch starten, ich gebe dir zur Abkühlung 🍨🍨🍨 dir noch einen 😎🤗👍👍🌻🌞 Mittwoch. 💚 Grüße Felix

[@arshiyas7659]

d1 ☑ d2 ☑

[@nesrintulay9864]

💣💣💣🥰🥰🥰

[@nathanowen4226]

Hello dear, this is Nathan and how are you doing?

[@Haerinsluv2]

å

[@Noneyabiz931]

🤮

[@milkasu]

在多支影片中看到您一直在調整褲口,似乎短褲讓您感到困擾,不如就都穿長褲型拍影片,這樣也不會使您一直分心了😂❤

[@mounya4817]

Exactement