Traditional Sun Salutation

This video explores the traditional Sun Salutation: a simple, and effective series of Yoga Postures that invigorates the whole body. Guided by Brooklyn Yoga School founder, Lily Cushman, learn the sequence step by step with detailed instruction. No Yoga experience required. Open to all Levels. Enjoy!
Music "Dawning" by Benjy Wertheimer from Soul of the Esraj album.
www.BrooklynYogaSchool.com
www.LilyCushman.com
www.shantalamusic.com/benjy

[@gaaros8256]

To my impression this is the best sun salutation presentation I have seen on youtube so far, informative, straight to the point instructions, there is no excessive talk like many, many other yoga instructors do. Thank you very much!

[@theklsyduckett]

Agreed, thank you!!

[@ciro1012]

I first learned this in college over 20 years ago in NYC. This was EXACTLY how we learned. Well done. This is my fave.

[@thischannel500]

I’ve used this video for about 7 years to reconnect with yoga when needed, and have modified a bit of it for my own type of routine. I appreciate you and your instruction. Thank you!

[@aum2478]

Whatever she has done is wrong. A very big caution to everyone. You can invite unknown trouble in your life by doing it wrongly

[@macaroon147]

Ok so be useful and send a video of what you assume is the right way lol

[@saminsharar9524]

My height increased after doing it. And I also noticed rapid hair growth because it causes rapid blood circulations in the whole body. I've been doing this for almost 2 months (Not everyday but I try to do it everyday). Thank you so so much ❤️ Alhamdulillah I'm very happy 😊 Many many best wishes for you guys 💞💞💞

[@mithalisanghvi140]

How much of height was increased? Also, how many rounds did you do of this ?

[@sidrareyaz7604]

are you for real? 😳

[@saminsharar9524]

@@mithalisanghvi140 I didn't measure. But not that much. As it stretches our body, the limbs get tugged and thus you may see yourself a little taller than before. That's what happened to me I think. And you might come back to your previous height if you don't continue. But certainly you'll be and you'll feel more fit. Most of the days I did at least 4 rounds per day.

[@saminsharar9524]

@@sidrareyaz7604 Why not? 😂

[@sidrareyaz7604]

Oh that's nice to hear. does this help with hair fall or hair growth problem?

[@diannajeanlumsey1518]

The knee on the floor is so nice for people who are a bit overweight or lack strength. Thank you for showing how to connect the individual poses into a flow of movement. I am still not totally clear on the breath with the poses, but I really appreciate this video.

[@neliaferreira9983]

Usually, every time the movement is upwards or outwards (ex. opening arms, spreading legs), it is INhale because you are receiving the world/energy. And every time it is downwards or inwards (ex. knee to chest), it is EXhale, because you are squeezing the world/energy out. Like a balloon: air in it goes up and out/big, air out it goes down and in/small. Which means that the slower you do the poses, the slower you are breathing. And if you are breathing more rapidly, you have to match the poses rapidly as well. You can always stay in the pose while you catch your breath, cuz this is supposed to be relaxing, and not stressing over breathing. But also, yoga forces you to be aware of your breathing, which is a good thing. So just dance with it.

[@cambridgeratmom]

The best demonstration I've found. Thanks.

[@Inga-zl3ei]

Yes, I think yes :)

[@Inga-zl3ei]

The BEST :)

[@Inga-zl3ei]

And nice voice, music calming.

[@allon33]

How wonderful to see it explained so well.

[@emmawillmer64]

Unusual and refreshing to hear an American voice that's not shrill or irritating. Thanks

[@zaazgurts1324]

You're right. But you got no like from the channel owner. And you know why - by that comliment to the narrator you've been critical to her nation. Where do you come from ?

[@peternguyen3624]

You have the best íntruction for sun salutation. Thank you

[@nadinebrennan386]

The fluidity and control was an absolute joy to watch

[@MegsCarpentry-lovedogs]

Definitely one of the more peaceful, calm, vids demonstrating these poses. I use this vid after workouts and appreciate the soft voice. The complete presentation in this vid compliments wonderfully the "feel" of what the Sun Salutation brings to the soul. Gratefully, Meg, from Eastern Canada

[@CristinaB228]

I did this a lot many years ago and now I completely forgot how to do it. This video brought me back, thank you! I will try doing this daily again ❤

[@ncooper233]

This is the best traditional Surya Namaskar video I’ve seen - thank you for posting this 🙏🏿

[@melodydiffractionem6123]

Absolutely love this. Thankyou for this gift 🙏♾️🪬☯️🙌🩷

[@fionacraig2012]

What a beautiful place!

[@Adarsh_Vijaya]

I think it is Kerala in India!!

[@iesbiza]

The first time I was able to flow at the rythm of my breath. Thank you.

[@patrickjerome9169]

I watches several demonstrations, and this is by far the best.

[@Anihihi]

For any beginners who find this too fast, adjust the speed to .75✌️

[@samwoods9776]

YOGA

[@mariasalgado593]

Anihihi wow...thank you didn’t know to change speed

[@richardwalker8398]

@@mariasalgado593 click the three vertical dots at the top right hand side of your screen and you will have the option to change the speed.

[@mariasalgado593]

@@richardwalker8398 thank you 🙏🏻

[@denishawatson5]

Or watch someone who’s doing it right … for beginners Bharti Yoga videos are great

[@claremmm]

She is wonderful to watch. fluid and graceful, something to learn, it will take time.

[@TheGalacticshaman369]

Epic form and composure. Thank you for sharing 🙏🌟🔥💗🐉

[@camillzee]

This is the first time I've gotten a hang of it. Thank you!

[@TheVideonut2]

Very nice, I enjoyed watching it!

[@Rellefg9]

I love that it's explained so casually. Great video thanks!

[@sarathchandran2815]

Guys this is the best explanation for sun salutation

[@kristenpdurning5618]

I love how contemplative and clear this is. Thank you

[@odettecam]

really helps get out the flatulence from each end. Bad energy buildup... burping back to centre. Brilliant whomever chose to watch/invent this and export it. Good job.

[@jamesmckean3221]

Look forward to trying these!

[@janiefarner2974]

Very lovely. Nice explanations of the movements (and reasoning). Nice that she broke everything down in the first round and then showed how it actually flows in "normal" mode.

[@brianmarak9689]

So fluid.

[@Lola-Yo]

Calming voiceover and good instruction for beginners, lovely scenery in background!

[@sisteryaya24]

Perfect! Just what I was looking for to return to my yoga practice. Thank you for the view, the background music and your lovely soothing voice.

[@neliaferreira9983]

I just stumbled upon this video today, and I too want to slowly go back to yoga, I have been away from it for a few years and I am starting to notice the decay on the body! 😓 It felt good to salute the sun today again!

[@MeredithStAndre]

This is the most helpful Sun Salutation instructional video I’ve seen. Thank you so much for posting it 🙏

[@stephanieridgeway672]

I feel wonderful. What a great place for evermore. Thank you for this video and instructions. I have respect for you. I care.

[@shufflingfate4703]

Thank you for walking through this. I loved your voice, it was perfect for an instructor. The music was nice and not overpowering. I am looking forward to adding this to my morning routine!

[@Jihvagravasini]

What a beautiful scenery and what an incredible teacher! I enjoyed this video immensely! Thanks for posting it!

[@meghananderson4777]

This is wonderful, thank you! I'm just trying to get into yoga, and this is the clearest explanation I've seen so far. Really nice video.

[@SatyrosJayIronHorse]

Fantastic instructional video. Now the motivation to do this every morning...

[@ruthcrompton2322]

Such a calm presentation, thank you. This is the first sun salutation I have been able to do by myself as I could hear your voice in my head taking me through it. I will be able to add it to my morning routine. Also, I've never been able to bring my foot through from downward dog to a lunge/forward fold, I still can't, but this was the first time I didn't feel stupid not being able to do it. Thank you, I will be subscribing.

[@SiberiusRises]

Well presented. You went right into the exercise instead of showing too much face time explanation as in so many other videos. I wanted to learn how to do this every morning, and yours was the right one to begin with. I presented to my company team as well, and every one is trying it.

[@bergeronremy7359]

Wow, very well explained and excellent demonstrations. Thank you

[@DrJohnAKing]

Thank you. Very helpful.

[@helenaMe325]

This is exactly as I was taught about 40 odd years ago! Other variations now but this is what my body remembers. I also appreciate that you got straight into the practice without preamble. Fantastic :)

[@stilljennalane]

I've been using this for a while. Very nice. Handy during lockdown.

[@timharmoni1846]

Great video and fabulous demo . Thanks.

[@emansugulle9055]

The whole thing made me cry....by just watching it....effortlessly beautiful

[@kw2300]

Fabulous video, calm voice, soothing music, perfect descriptions, beautiful setting. Please could you do more videos like this :)

[@Sheikbaby]

Tried it for the 1st time. I enjoyed it! Your voice is nice and soothing....like a female Bob Ross

[@donsturgill]

Wow. You make it look so easy, Lily! Thank you for the excellent example.

[@lisabarnes8292]

Beautiful, thank you ❤🙏

[@monicavarga5388]

beautiful voice in this video

[@cfeiring]

This is a lovely instruction, precise and graceful in the details, like the assertive foot beat heading back into the lunge. And what a perfect setting to envision in my mind when i work with it on my own. Thank you Covid Summer 2020 has brought me to experimenting with the Sun Salutation daily, with excellent results. I've used a few videos, all a help, and see that this one is my new crush. I praise Powerful Goodness for you -- and for all who come here -- in all your efforts.

[@crystalbrady7028]

Wonderful flow! Very advanced and relaxing ❤️👑

[@katrinac5562]

This is one of the best, least pretentious, relaxing sunrise salutations videos I've seen. It isn't exactly as I was taught but that makes sense because, you know, I was taught by someone else. The differences are minute. Can't please everyone! Thanks for sharing your work with those of us who are at home!

[@ThriveKing]

Great video So interesting to see the traditional version with the step back like that as opposed to how I was taught

[@stylishmarvin]

Thank you for passing on the knowledge. I really like your videos.

[@MaryStellaRose]

what a beautiful place!

[@danielzidek3726]

Great instruction video with steps that are easy to follow.. Thanks! :)

[@joeadona9054]

One of the best Sun Salutation videos that I've seen. Very Helpful. Thanks!!

[@qatriamlucy]

I like this sun salutation. Will endeavour to do it as well as the model demonstratîon.

[@evelinagiesen1059]

best video so far

[@smartcatcollarproject5699]

I've been told that in the position @1:30 the tibia should be more vertical, with the foot as much forward as possible, this should be better for leg/hip stretching if I remember correctly

[@neliaferreira9983]

I have heard that too. If that is more comfortable to you, go ahead. Yoga is very personal, it is connecting to your body and energy. So whatever details of each pose feel more natural to you after trying a few ones, go with those.

[@brendajeannewyche2294]

I so much appreciate this. Thank you.❤️🙏🏽😊

[@MistressElviraa]

Very effective demonstration and explains very well without too much talk

[@sisteryaya24]

Thank you for your centered and movement by movement approach of sharing Sun Salutation. Beautiful music too. Bless

[@itsonlymarcibratz1991]

👍🏻GREAT VIDEO👍🏻 I sincerely enjoyed it✌🏻 🙏🏼Namaste🙏🏼

[@001DarkHunter]

Thank you🙏🏻

[@feliciabattelli256]

I like the way you show the variation of weak body to strong body as you practice everyday Thank you for sharing

[@ulfnowotny01]

That's excellent instruction! Thank you!

[@TheGreatBenderina]

Thank you so much for this video. I'm using it at home after work lately, and I think your style is really nice. Cheers

[@ohkaygoplay]

I learned a variation of this a long time ago, and recently started doing it again every morning. To be honest, I feel a little better after each time. The one I learned has the opposite arm and hand to the sky from the leg stretched out behind. That's the only thing I do that's different.

[@susanka003]

This is great! Thank you, gonna try it today🌞💛✨

[@jocelynjose1]

It's so beautiful ❤️

[@magicalhome]

Love this video! THANK YOU

[@Nana_9933]

Enjoyed that.Thank you 💖

[@rvka6621]

also thank you for this ! im a yoga student atm and this was very helpful!!

[@yogawithamy1727]

Nicely done. Namaste 🕉️

[@Meariful]

This is the best video I've seen for the traditional sun salutation. Thank you for posting this!

[@mandytjart]

I love this so much! Thank you!!!! ♥♥

[@yogawithbelle]

Great flow! Love it

[@marketmarketka]

Amazing, thank you.)

[@davefricke2689]

oh my god this is hard, i'm in really bad shape. you make it look so easy. i think i should just do a couple postures to limber up since i'm ridged as board

[@estellekrol8671]

This is so beautiful to watch, wish I could achieve that level some day... :-/

[@Smoshfaaaaaaaaaaan]

You probably can. You do not need to, but if you try enough times you probably can :)

[@manifestingSelf]

You are the best

[@lesyogislille2424]

So nice ! And what a beautiful environnement to practice :)

[@victorialee3953]

Fabulous instruction. Like it very much.

[@dhyana-mindfulyoga4987]

Very nice! 💞Namaste 🙏

[@redunion13]

really smooth&nice voice! A really good explanation :) thank you!

[@cyawc]

This is very helpful, thank you :)

[@LilyCushmanOfficial]

Hi Maria, When you start to come up to start, you can begin by looking forward. If you have the arms extended, a good rule of thumb is to keep the arms alongside the ears and looking toward the fingertips. This shoudl give you a sense of the head positioning. Take Care!

[@kelzlondon2138]

Absolutely love this video best example this is exactly how i want it to look.. Striving for perfection this is your vid xx

[@cawiltu]

Oh my gosh , yes. Everyone else on KZbin is leaving out the 2 lunges and the striking cobra. This is exactly how I learned it back in 1975

[@yogawithrae]

Love this video 💛

[@DanaWhittaker]

Thank you so much for this beautiful introduction to practicing Sun Salutation. This was very helpful.

[@JamHavoc]

Thank you

[@LightsOnYoga]

A very nice channel! ❤

[@PennyPowell-fr9ec]

This is a very nice video. Thank you.

[@8080VB]

If you are wondering which song is this . .its, benjy Wertheimer Dawning. This song is such a magical ✨💯

[@kiwileese]

Wonderful thank you so much

[@aquilachefba-ados]

That was really nice...🌞

[@kateblack6289]

Thank you greatly for this video.

[@khadijahishola9942]

4:20 for the after more fluid guide through 🤗 namaste! And thank you

[@igorfriedrichspies3805]

I'm in love with that voice.