Traditional Sun Salutation

[@ciro1012]

I first learned this in college over 20 years ago in NYC. This was EXACTLY how we learned. Well done. This is my fave.

[@gaaros8256]

To my impression this is the best sun salutation presentation I have seen on youtube so far, informative, straight to the point instructions, there is no excessive talk like many, many other yoga instructors do. Thank you very much!

[@theklsyduckett]

Agreed, thank you!!

[@thischannel500]

I’ve used this video for about 7 years to reconnect with yoga when needed, and have modified a bit of it for my own type of routine. I appreciate you and your instruction. Thank you!

[@aum2478]

Whatever she has done is wrong. A very big caution to everyone. You can invite unknown trouble in your life by doing it wrongly

[@macaroon147]

Ok so be useful and send a video of what you assume is the right way lol

[@nadinebrennan386]

The fluidity and control was an absolute joy to watch

[@MegsCarpentry-lovedogs]

Definitely one of the more peaceful, calm, vids demonstrating these poses. I use this vid after workouts and appreciate the soft voice. The complete presentation in this vid compliments wonderfully the "feel" of what the Sun Salutation brings to the soul. Gratefully, Meg, from Eastern Canada

[@diannajeanlumsey1518]

The knee on the floor is so nice for people who are a bit overweight or lack strength. Thank you for showing how to connect the individual poses into a flow of movement. I am still not totally clear on the breath with the poses, but I really appreciate this video.

[@neliaferreira9983]

Usually, every time the movement is upwards or outwards (ex. opening arms, spreading legs), it is INhale because you are receiving the world/energy. And every time it is downwards or inwards (ex. knee to chest), it is EXhale, because you are squeezing the world/energy out. Like a balloon: air in it goes up and out/big, air out it goes down and in/small. Which means that the slower you do the poses, the slower you are breathing. And if you are breathing more rapidly, you have to match the poses rapidly as well. You can always stay in the pose while you catch your breath, cuz this is supposed to be relaxing, and not stressing over breathing. But also, yoga forces you to be aware of your breathing, which is a good thing. So just dance with it.

[@cambridgeratmom]

The best demonstration I've found. Thanks.

[@Inga-zl3ei]

Yes, I think yes :)

[@Inga-zl3ei]

The BEST :)

[@Inga-zl3ei]

And nice voice, music calming.

[@allon33]

How wonderful to see it explained so well.

[@emmawillmer64]

Unusual and refreshing to hear an American voice that's not shrill or irritating. Thanks

[@zaazgurts1324]

You're right. But you got no like from the channel owner. And you know why - by that comliment to the narrator you've been critical to her nation. Where do you come from ?

[@catsrule8844]

Woof

[@patrickjerome9169]

I watches several demonstrations, and this is by far the best.

[@odettecam]

really helps get out the flatulence from each end. Bad energy buildup... burping back to centre. Brilliant whomever chose to watch/invent this and export it. Good job.

[@fionacraig2012]

What a beautiful place!

[@Adarsh_Vijaya]

I think it is Kerala in India!!

[@ncooper233]

This is the best traditional Surya Namaskar video I’ve seen - thank you for posting this 🙏🏿

[@claremmm]

She is wonderful to watch. fluid and graceful, something to learn, it will take time.

[@CristinaB228]

I did this a lot many years ago and now I completely forgot how to do it. This video brought me back, thank you! I will try doing this daily again ❤

[@saminsharar9524]

My height increased after doing it. And I also noticed rapid hair growth because it causes rapid blood circulations in the whole body. I've been doing this for almost 2 months (Not everyday but I try to do it everyday). Thank you so so much ❤️ Alhamdulillah I'm very happy 😊 Many many best wishes for you guys 💞💞💞

[@mithalisanghvi140]

How much of height was increased? Also, how many rounds did you do of this ?

[@sidrareyaz7604]

are you for real? 😳

[@saminsharar9524]

@@mithalisanghvi140 I didn't measure. But not that much. As it stretches our body, the limbs get tugged and thus you may see yourself a little taller than before. That's what happened to me I think. And you might come back to your previous height if you don't continue. But certainly you'll be and you'll feel more fit. Most of the days I did at least 4 rounds per day.

[@saminsharar9524]

@@sidrareyaz7604 Why not? 😂

[@sidrareyaz7604]

Oh that's nice to hear. does this help with hair fall or hair growth problem?

[@peternguyen3624]

You have the best íntruction for sun salutation. Thank you

[@TheGalacticshaman369]

Epic form and composure. Thank you for sharing 🙏🌟🔥💗🐉

[@melodydiffractionem6123]

Absolutely love this. Thankyou for this gift 🙏♾️🪬☯️🙌🩷

[@janiefarner2974]

Very lovely. Nice explanations of the movements (and reasoning). Nice that she broke everything down in the first round and then showed how it actually flows in "normal" mode.

[@smartcatcollarproject5699]

I've been told that in the position @1:30 the tibia should be more vertical, with the foot as much forward as possible, this should be better for leg/hip stretching if I remember correctly

[@neliaferreira9983]

I have heard that too. If that is more comfortable to you, go ahead. Yoga is very personal, it is connecting to your body and energy. So whatever details of each pose feel more natural to you after trying a few ones, go with those.

[@iesbiza]

The first time I was able to flow at the rythm of my breath. Thank you.

[@sisteryaya24]

Perfect! Just what I was looking for to return to my yoga practice. Thank you for the view, the background music and your lovely soothing voice.

[@neliaferreira9983]

I just stumbled upon this video today, and I too want to slowly go back to yoga, I have been away from it for a few years and I am starting to notice the decay on the body! 😓 It felt good to salute the sun today again!

[@camillzee]

This is the first time I've gotten a hang of it. Thank you!

[@TheVideonut2]

Very nice, I enjoyed watching it!

[@sarathchandran2815]

Guys this is the best explanation for sun salutation

[@Lola-Yo]

Calming voiceover and good instruction for beginners, lovely scenery in background!

[@MeredithStAndre]

This is the most helpful Sun Salutation instructional video I’ve seen. Thank you so much for posting it 🙏

[@Anihihi]

For any beginners who find this too fast, adjust the speed to .75✌️

[@samwoods9776]

YOGA

[@mariasalgado593]

Anihihi wow...thank you didn’t know to change speed

[@richardwalker8398]

@@mariasalgado593 click the three vertical dots at the top right hand side of your screen and you will have the option to change the speed.

[@mariasalgado593]

@@richardwalker8398 thank you 🙏🏻

[@denishawatson5]

Or watch someone who’s doing it right … for beginners Bharti Yoga videos are great

[@kristenpdurning5618]

I love how contemplative and clear this is. Thank you

[@Rellefg9]

I love that it's explained so casually. Great video thanks!

[@brianmarak9689]

So fluid.

[@SatyrosJayIronHorse]

Fantastic instructional video. Now the motivation to do this every morning...

[@Jihvagravasini]

What a beautiful scenery and what an incredible teacher! I enjoyed this video immensely! Thanks for posting it!

[@cfeiring]

This is a lovely instruction, precise and graceful in the details, like the assertive foot beat heading back into the lunge. And what a perfect setting to envision in my mind when i work with it on my own. Thank you Covid Summer 2020 has brought me to experimenting with the Sun Salutation daily, with excellent results. I've used a few videos, all a help, and see that this one is my new crush. I praise Powerful Goodness for you -- and for all who come here -- in all your efforts.

[@meghananderson4777]

This is wonderful, thank you! I'm just trying to get into yoga, and this is the clearest explanation I've seen so far. Really nice video.

[@joeadona9054]

One of the best Sun Salutation videos that I've seen. Very Helpful. Thanks!!

[@jamesmckean3221]

Look forward to trying these!

[@ruthcrompton2322]

Such a calm presentation, thank you. This is the first sun salutation I have been able to do by myself as I could hear your voice in my head taking me through it. I will be able to add it to my morning routine. Also, I've never been able to bring my foot through from downward dog to a lunge/forward fold, I still can't, but this was the first time I didn't feel stupid not being able to do it. Thank you, I will be subscribing.

[@SiberiusRises]

Well presented. You went right into the exercise instead of showing too much face time explanation as in so many other videos. I wanted to learn how to do this every morning, and yours was the right one to begin with. I presented to my company team as well, and every one is trying it.

[@helenaMe325]

This is exactly as I was taught about 40 odd years ago! Other variations now but this is what my body remembers. I also appreciate that you got straight into the practice without preamble. Fantastic :)

[@shufflingfate4703]

Thank you for walking through this. I loved your voice, it was perfect for an instructor. The music was nice and not overpowering. I am looking forward to adding this to my morning routine!

[@stephanieridgeway672]

I feel wonderful. What a great place for evermore. Thank you for this video and instructions. I have respect for you. I care.

[@Meariful]

This is the best video I've seen for the traditional sun salutation. Thank you for posting this!

[@katrinac5562]

This is one of the best, least pretentious, relaxing sunrise salutations videos I've seen. It isn't exactly as I was taught but that makes sense because, you know, I was taught by someone else. The differences are minute. Can't please everyone! Thanks for sharing your work with those of us who are at home!

[@DrJohnAKing]

Thank you. Very helpful.

[@bergeronremy7359]

Wow, very well explained and excellent demonstrations. Thank you

[@emansugulle9055]

The whole thing made me cry....by just watching it....effortlessly beautiful

[@Sheikbaby]

Tried it for the 1st time. I enjoyed it! Your voice is nice and soothing....like a female Bob Ross

[@timharmoni1846]

Great video and fabulous demo . Thanks.

[@stilljennalane]

I've been using this for a while. Very nice. Handy during lockdown.

[@evelinagiesen1059]

best video so far

[@8080VB]

If you are wondering which song is this . .its, benjy Wertheimer Dawning. This song is such a magical ✨💯

[@ThriveKing]

Great video So interesting to see the traditional version with the step back like that as opposed to how I was taught

[@kw2300]

Fabulous video, calm voice, soothing music, perfect descriptions, beautiful setting. Please could you do more videos like this :)

[@ohkaygoplay]

I learned a variation of this a long time ago, and recently started doing it again every morning. To be honest, I feel a little better after each time. The one I learned has the opposite arm and hand to the sky from the leg stretched out behind. That's the only thing I do that's different.

[@donsturgill]

Wow. You make it look so easy, Lily! Thank you for the excellent example.

[@christopher3386]

Finally, a video explaining in a clear, simple way the Sun Salutation! Thank you.

[@sisteryaya24]

Thank you for your centered and movement by movement approach of sharing Sun Salutation. Beautiful music too. Bless

[@MistressElviraa]

Very effective demonstration and explains very well without too much talk

[@stylishmarvin]

Thank you for passing on the knowledge. I really like your videos.

[@qatriamlucy]

I like this sun salutation. Will endeavour to do it as well as the model demonstratîon.

[@001DarkHunter]

Thank you🙏🏻

[@LilyCushmanOfficial]

Hi Maria, When you start to come up to start, you can begin by looking forward. If you have the arms extended, a good rule of thumb is to keep the arms alongside the ears and looking toward the fingertips. This shoudl give you a sense of the head positioning. Take Care!

[@danielzidek3726]

Great instruction video with steps that are easy to follow.. Thanks! :)

Buen trabajo con el canal.

[@yogawithbelle]

Great flow! Love it

[@monicavarga5388]

beautiful voice in this video

[@feliciabattelli256]

I like the way you show the variation of weak body to strong body as you practice everyday Thank you for sharing

[@yogawithrae]

Love this video 💛

[@TheGreatBenderina]

Thank you so much for this video. I'm using it at home after work lately, and I think your style is really nice. Cheers

[@MaryStellaRose]

what a beautiful place!

[@crystalbrady7028]

Wonderful flow! Very advanced and relaxing ❤️👑

[@LightsOnYoga]

A very nice channel! ❤

[@mandytjart]

I love this so much! Thank you!!!! ♥♥

[@khadijahishola9942]

4:20 for the after more fluid guide through 🤗 namaste! And thank you

[@yogawithamy1727]

Nicely done. Namaste 🕉️

[@lisabarnes8292]

Beautiful, thank you ❤🙏

[@brendajeannewyche]

I so much appreciate this. Thank you.❤️🙏🏽😊

[@PennyPowell-fr9ec]

This is a very nice video. Thank you.

[@redunion13]

really smooth&nice voice! A really good explanation :) thank you!

[@rvka6621]

also thank you for this ! im a yoga student atm and this was very helpful!!

[@ulfnowotny01]

That's excellent instruction! Thank you!

[@dhyana-mindfulyoga4987]

Very nice! 💞Namaste 🙏

[@kelzlondon2138]

Absolutely love this video best example this is exactly how i want it to look.. Striving for perfection this is your vid xx

[@susanka003]

This is great! Thank you, gonna try it today🌞💛✨

[@jocelynjose1]

It's so beautiful ❤️

[@magicalhome]

Love this video! THANK YOU

[@victorialee3953]

Fabulous instruction. Like it very much.

[@lesyogislille2424]

So nice ! And what a beautiful environnement to practice :)

[@mircavalcante]

Thank you! I was looking for this, with a detailed demonstration on how to do it without posturing harm. Namaste! :-)

[@Pixiestyxgrrl]

Thank you for posting this! watching at this angle I can get a better idea of what chatauranga is really supposed to look like, I have been coming all the way down to the floor and have never been corrected in the yoga studio that I was attending, so I have been doing it incorrectly all of this time

[@samsue1224]

Nice vid, will give it a shot on my next sesh Thank you

[@Nana_9933]

Enjoyed that.Thank you 💖

[@itsonlymarcibratz1991]

👍🏻GREAT VIDEO👍🏻 I sincerely enjoyed it✌🏻 🙏🏼Namaste🙏🏼

[@davefricke2689]

oh my god this is hard, i'm in really bad shape. you make it look so easy. i think i should just do a couple postures to limber up since i'm ridged as board

[@estellekrol8671]

This is so beautiful to watch, wish I could achieve that level some day... :-/

[@Smoshfaaaaaaaaaaan]

You probably can. You do not need to, but if you try enough times you probably can :)

[@DanaWhittaker]

Thank you so much for this beautiful introduction to practicing Sun Salutation. This was very helpful.

[@dante1440]

Awesome place, where is it?

[@manifestingSelf]

You are the best

[@martinfamilyband]

Well done, very nice.

[@aquilachefba-ados]

That was really nice...🌞