30 Min Hip Mobility Workout for tight hips - BARLATES BODY BLITZ Hip Mobility Mat Workout

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DESCRIPTION
Welcome to the Hip Mobility series. These workouts are designed to strengthen and open your hips. If you have tight hip flexors or tight outer hips, which can lead to knee and back pain, this series is for you. You will work all different angles to create length and strength in the hip muscles. Apart from achieving stronger and looser hips, you will also get a great lower body sculpting workout.
In Hip Mobility Openers you will start with wide plie stretches and tucks. Then a low crouching hip opener with knee drops and tucks. Next a laying series with feet on a wall, using the wall as resistance for various rotations and angled pushes. An inner thigh raise series with frog extensions and a hip bridge against the wall. Next a pigeon and single leg frog stretch series and a quad stretch to pigeon series. Finally a side lunge hip opener with knee drop. Finish with a stretch.
Fitness Level: Intermediate
Duration: 28 mins
Equipment: mat, wall
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[@rshier8422]

So grateful for another amazing mobility routine Linda. Thanks so much 🙏🙏💞💞

[@barlatesbodyblitz]

Glad you liked it!!

[@MaryPalomaChipman]

That was delicious! So very grateful for this series - many thanks! The first round was the hardest for me, but I modified it

[@ritap13236]

Super workout as usual thank you ✨✨✨

[@barlatesbodyblitz]

Glad you liked it!!

[@ClarissaJacobson]

Absolutely love this series for recovery days - so good!

[@barlatesbodyblitz]

The openers workout in this series is awesome for recovery!

[@emmaeIIe]

This time this was slightly easier, especially the froggy exercises. Today is particularly hot in the UK (27 degrees Celsius i.e.. heatwave here), so that helped a bit lol.

[@barlatesbodyblitz]

Yes, all the muscles and joints are looser with the heat. Have you tried a hot yoga class before?

[@emmaeIIe]

​@barlatesbodyblitz haven't tried a Hot Yoga class. I don't know if I would bear the heat, though.

[@barlatesbodyblitz]

yeah, I've never tried it for that reason either!

[@emmaeIIe]

Another amazing hip mobility workout. I love this series. I found the froggy exercise on the back challenging as I cannot straighten and extend my legs fully while they are opened.

[@barlatesbodyblitz]

Yes, that can be challenging for a lot of people. It's ok to just straighten them as much as you can!