10 Minute Pilates For Hip Mobility: Flexibility And Pain Relief

Get your hips feeling better today! Start smoothing and soothing those muscles with the Derma Edge:
www.drkristieennis.com/derma-....
Then join me for a revitalizing 10-minute Pilates session focused on hip mobility, flexibility, and pain relief. In this video, I’ll guide you through a series of targeted exercises designed to improve your hip range of motion, alleviate discomfort, and promote overall well-being.
Whether you’re looking to enhance your athletic performance, alleviate hip discomfort, or simply enhance your overall mobility, this quick yet effective Pilates routine is perfect for all levels. Take just 10 minutes out of your day to prioritize your hip health and experience the benefits of increased flexibility, improved posture, and reduced pain.
For customized workouts and guidance, check out my membership:
www.drkristieennis.com/pricing
To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:
www.pt-nh.com/derma-edge
Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

[@dennissdmd]

Ahh. So soothing. My problem is I never take time to stretch before or after a workout. I will do this routine before I do my heavy duty year work too. Thanks so much. A safe and happy Independence Day weekend to you and your family

[@glendadisalvo7320]

Loved this one. I am almost seventy seven and a lot of my friends are having hip or knee replacements trying to do all I can to avoid this. Thank you❤❤❤

[@raymondkb2nzo788]

Always great

[@tsonic3032]

Just every time I see your new videos, I watched and did the exercises. Always helped Doc kristie.

[@gtptvanbuuren3795]

Timely, thank you very much.

[@rcg5317]

Always love your stuff. What is funny that many of your exercises don’t look like they would do much for hip muscles. That is until I get the “WHOO!” As you say. Then with more respect I go back more slowly. 😂

[@nazeeniranfar2616]

Great series of exercises , thank you so much for sharing 🙏🏻☺️

[@charlieandrycich8036]

Awesome video Dr.Ennis!! Thank You!!

[@rabiasaha0723]

Hi doctor 💕 I hope you are keeping well. Thanks for beautiful video.

[@deeresting]

Yep, that really feels good..😊

[@got2go4word]

I feel awesome after trying this, thank you Dr. Kristie!

[@ivylovesrunning]

I will definitely be doing this tomorrow after my run as I am done today.

[@drkristieennis]

Excellent!

[@organicpaul]

.....great for us old arthritics...many thanks!

[@semonc348]

I’m so glad I found your channel. I’m really enjoying the workouts … nice and easy, but very effective

[@drkristieennis]

Thanks so much!

[@jys160]

Thank you, an excellent mini-stretch workout not too challenging for me.

[@suss9402]

Happy Friday! 😍

[@drkristieennis]

Hope you had a great weekend!

[@paulmartinson875]

Inspirational, informative, and a real cutie pie!!!😊

[@drkristieennis]

Thanks so much! 😊

[@paulmartinson875]

@@drkristieennis made my day!!! Happy 4th!!

[@paulmartinson875]

Thanks!

[@drkristieennis]

Thank you sooo much!

[@balwindernagra2328]

I love you to see your exercise I tried do same they wayyou teach thanks for helping

[@sajinithileeshna5335]

Today I found your channel. I always searching for channel that instruct how to do exercise correctly. Please do a 20min butt workout video with instructions ❤ love from sri lanka🥰

[@bizzhat]

super well explained - very motivational! gosh, I cant remember being so unflexible.. took me 30 mins for this set D:

[@drkristieennis]

Hopefully it will get easier:)

[@enriquesalcido7869]

Ooooohhhhyyyessssssss thank you you are BEAUTIFUL SO SOOTHING ENNJOINNG YOU YES❤

[@2short1968]

💪💪💪💪💪.....Blessings to everyone 🙏. Have a safe 4th of July 🇺🇲. Thank you Dr. Ennis . "Pops"#truschoolsports🥊🥊

[@joelanovara5808]

Hope all is well and your enjoying the summer heat...keep up the great videos !! 😉😁

[@drkristieennis]

Thanks! I love hot weather and sun:)

[@joelanovara5808]

Perfect seam like plenty of both this summer..😁💥 Keep up the great videos..!

[@creedcreed3849]

wow, Kristie you look fantastic in that blue top

[@user-um3qp5eg9f]

Im an ultra trail runner 62yr old male, I have been dealing with a strained hip flexor, as well as a non activating glute; all right side. Its been 3-4 weeks of laying off the stretching of the hip flexors and strength work on glutes, and its just not getting to 100%, any ideas.

[@corsai7506]

gank Dr Love

[@joonasmukala8208]

Unrelated question. Anyone have any suggestions on how to return to balanced upper body training? Wrecked my left shoulder few months back, and finally getting it to function. It's still way weaker there than the right side is. Been trying alternating and archer pushups but any other ideas?

[@kims1941]

I would ask a physical therapist.

[@badluck1]

💪🙌👍

[@reuvenbador8552]

oh my god.......

[@alokj9400]

Let me try to comment next time.

[@wezziebuchner-vasey5715]

I need hip surgery so do I have any exercises

[@drkristieennis]

It’s always good to talk with your own doctor. It also depends on what you are having hip surgery for.

[@earthenergyhex]

ahh, another video, another cold shower

[@marcusxsara8896]

🩷☮️🙏🏾

[@cenicholas3251]

Promo*SM 😓

[@raymondkb2nzo788]

You must be very tall

[@thesubzero8197]

i love your soles so much

[@Rockymtnbloom]

72...tree pose....😢

[@BLKCOBRA711]

loose shorts would help you a lot,,,,,more flexable and appealing,,,,,,,,,,,,,,,,blue eyed Cowboy

[@tridentvibes]

Fabulous Follow Me Friday for the ages

[@jonathanh2605]

Always enjoy Follow me friday's!! x