Total Body Workout Pilates Fusion Workout - BARLATES BODY BLITZ Sculpt It Mat Workout

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Welcome to the SCULPT IT Series, 4 workouts that will lengthen and strengthen your entire body. These are functional training workouts that use various combinations or mat and standing exercises to create long, lean muscles. There are lots of angle variations, balance challenges and compound exercises to engage both your mind and body. The workouts need minimal space and equipment. Do them any time any where for a total body challenge!
In SCULPT IT Mat Workout you will see down dog to plank variations with knee pulls, cross over glute raises, side to side rotations, then side kneeling leg raises and knee to elbow crunches, a teaser variation, some back extension and push-up work and a hip opening total body combination to finish. This is a mat workout with a difference, there are lots of functional combination moves that will challenge your strength and get your heart rate up, all whilst providing a dynamic stretching element.
Fitness Level: Intermediate/intermediate advanced
Equipment: mat
Duration: 36 mins
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[@ZoiChristalia]

Once again speechless!

[@ZoiChristalia]

I m so proud of myself doing this with 0.5 ankle and hand weights and following your pace this time, without pausing and doing all 30 reps!!

[@barlatesbodyblitz]

Wow, amazing. You must be growing in strength all the time!

[@ZoiChristalia]

@@barlatesbodyblitz yes indeed 👍

[@cxm56]

This serie activates the deep muscle layers and strengthens the core, while improving your endurance

[@ellies.4479]

I love your creativity! This has always been my favorite Mat workout! Thanks for sharing it here.

[@rafaor2920]

great! it's slightly yoga fusion also:)

[@widhihartono]

Nice video

[@gyongyikedr.fabian3695]

You are a very good shape. Your are well toned here. Do You eat different or do more sport? Thanks for the beutiful workout again! 😊

[@barlatesbodyblitz]

thanks, more cardio :)