Stretch Sculpting Fusion Workout - BARLATES BODY BLITZ Fusion Flow Mat Workout

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/ @barlatesbody. . 😀❤️
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www.buymeacoff... Welcome to the Fusion Flow Series. These feel good workouts will strengthen, lengthen and stretch your entire body. Perfect for anyone who wants to get a great workout, but in a gentle and soothing way. There are still moments of challenge, but the movements are very flowing and dance like with no difficult choreography so your mind and body can move with ease.
Fusion Flow Mat is a stretch sculpting routine, which will lengthen and strengthen your muscles all whilst on the mat. You will move through large range of motion, sweeping exercises in kneeling, pretzel and side lying positions. You will finish with some all fours leg raises and down dog exercises to engage your core and lengthen your hamstrings.
Fitness level: All levels, definitely easier than most of my other workouts.
Equipment: mat
Length: 28 mins
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This workout is available as a download or on DVD from my website here: www.workoutdvdw...
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[@MaryPalomaChipman]

This is gold! I did it after your mat outer thigh express workout, so I sure felt this! Great routines to get unstuck. Thanks so much!

[@barlatesbodyblitz]

Yes, it's a great way to loosen up after toning work for sure 😊

[@saravimercati3707]

Very unique workout, perfect to start the day! Thanks!

[@barlatesbodyblitz]

Glad you liked it!

[@tatianatwin5717]

My Saturday comments disappeared somehow 🤔. I felt like having a moderate day so I paired this one with your HIIT Combinations and got a feel good dynamic combo but I wanted more 😁so added on your Target 15 Mat. Thank you, Linda!

[@barlatesbodyblitz]

oh no, doesn't matter! I know you love my workouts 😊

[@tatianatwin5717]

@@barlatesbodyblitz I do ☺️☺️😀

[@cxm56]

Very impressive for compression

[@lgmcat6958]

This is fantastic. Love this workout. Thank you.

[@barlatesbodyblitz]

So glad!

[@ZoiChristalia]

Nice flow 🙂!!!

[@tatianatwin5717]

Paired this one with your Dynamic Flow Lengthen 😊. Thank you, Linda!

[@tatianatwin5717]

Combined this one with your Resistant Stretching Dynamic to have an hour long feel good workout 😊. Thank you, Linda!

[@JasmeetKLamba]

Love this Linda!! My knees are bit stiff from last few days and I think this would be a good workout to start when I feel bit better. Thanks a ton 😍

[@barlatesbodyblitz]

You're welcome, hope it helps you knees 😊

[@Lajulienne]

Excellent workout!relaxing and fun but still a bit challenging!Thanks Linda :)

[@barlatesbodyblitz]

Thanks so much 😊

[@EVGworkouts]

Lovely workout. I felt a little tired with my energy a bit low for an intense workout, but this one was perfect! Thank you, Linda. You have workouts for any occasion :-)

[@barlatesbodyblitz]

You're welcome. If you like this one, you will like the latest Dynamic Flow Sculpt workout I just uploaded 🙂

[@jjcrazi]

Lo! What art of deception is this?! It's more challenging than it first appears but I love it. I hate doing stretches but I'm losing flexibility because of that. This workout is really good, prevents me from getting bored and making me enjoy something I would rather avoid 😀🎉

[@barlatesbodyblitz]

Yes, it is a great way to get some stretching in, but as part of a workout. I'm glad you enjoyed it 😀

[@dawnjones7299]

how did you know this is exactly what i needed today???? you are awesome. LOVE this workout and the other one in the series, but then i love all of your workouts!! thanks so much for giving us these workouts that you do for us. I did your ball dvd yesterday, i have so many of your dvd's. Merry Christmas and Happy, Healthy 2019!!!

[@barlatesbodyblitz]

Thanks so much! I will be making more fusion flow style series in 2019! Merry Fitmas and Healthy New Year to you too! 😊

[@tatianatwin5717]

Wanted to try your latest Target 20 today but back of my legs are still sore after yesterday so I decided to do this one and combined it with some upper body strength training and that was nice. Thank you, Linda!

[@barlatesbodyblitz]

Dynamic stretching and upper body are a great combo when you are sore in the lower body 😀

[@my_2_cents_]

Miss Linda, which dvd is this workout on?

[@barlatesbodyblitz]

it's on this one: www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/fusion-flow-series-4-downloads/

[@my_2_cents_]

@@barlatesbodyblitz oo I found them...here, take my monies girl! I'm hooked

[@my_2_cents_]

Perfect for my problem areas!! Thanks for another gem!!

[@barlatesbodyblitz]

Thank you 💗

[@МаксимПримак-п6й]

Linda, thanks! It is just what i wanted. You managed to read my thoughts.

[@barlatesbodyblitz]

Great, I'm glad you liked it! 😁

[@sabauanda]

This felt amazing, always a pleasure working out with you!!

[@barlatesbodyblitz]

Thanks 😊

[@rutinasfuncionales-coachjessi]

Woaw linda todos debemos de realizar estos estiramientos son geniales sobre todo para el nervio ciático me encantan los estiramientos que aunque no todas las personas pueden realizarlo pero un esfuerzo de poquito en poquito he visto mucha gente con este sintoma y cuentan que es muy doloroso

[@barlatesbodyblitz]

Yes, I know a few people who have had sciatic nerve issues. It is very painful. It is good to stretch regularly in order to prevent this from happening. Flexibility training and stretching should be a part of everyone's fitness regime.😊

[@kellyhuang4381]

Feel so sad that I won't be able to do most of the regular workouts due to high hamstring tendinitis 😢. Really loved and enjoyed doing your workouts before the injury. Now I can only 'watch' them....Hopefully I can get back to full exercises without restrictions soon!

[@barlatesbodyblitz]

I feel sad for you too! Well, just think of all the workouts you will have to do once you are better 😊

[@kellyhuang4381]

+Linda Wooldridge Thanks for the encouragement. Yep, I will have a lot to catch up then.😆

[@annamariapicheca3361]

great! thanks a lot

[@bean9619]

This looks like a FANTASTIC recovery day workout! I think this will be my workout today. I've been feeling beat up lately and needing more recovery days then usual. It seems to happen every December. I don't know if it's the stress from the holidays or what but these workouts you've been posting are arriving at exactly the right time!

[@barlatesbodyblitz]

It's always good to listen to your body and give it what it needs. It could definitely be stress that is not allowing you to recover properly. A week of lighter workout will do you the world of good 😊

[@bean9619]

So I couldn't resist today since I had the time, so I ended up doing both the Endurance 90 Lower Body and then this one after that. lol Bit of a double workout but I just had to do this one and it was as awesome as I expected.

[@barlatesbodyblitz]

Sounds like a great combo 😊

[@katacharlotta]

This was a challenge even if it was a mat workout but I made it 😊 the heart rate was up from the beginning to end.

[@barlatesbodyblitz]

My workouts aren't easy, but this series is definitely easier than my others so it is a great way to get your strength and stamina up before moving on 😊

[@katacharlotta]

@@barlatesbodyblitz oh yes. I been working out with you for years. I did do a 40 minute arm workout before this so maybe that's why it felt harder but I liked it. I will return to this 😊

[@myfamily9524]

Thanks. I do these 😊👏👏

[@arunimasaha4171]

A new stretching video on my birthday today

[@barlatesbodyblitz]

Happy Birthday!!! 😊💕🌹

[@alsalamoalaykom]

Amazing

[@christlwoelz6834]

Wunderbar....Thank you!!!

[@tatianatwin5717]

Started my active rest day with this one. That's exactly what I needed - a little of work and lots of stretching! thank you, Linda!