Lines and Circles with the Shoulders

We use effortless movements and we stay within our comfort zone… the zone where we find competence. We improve and explore the left shoulder, the whole left side, and feel at peace. But wait there's more - what else is getting better as well?
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Contrary to big KZbinrs I do depend on your support. There's no ads disturbing you during the video and there's no pressure from advertisers. Even a small contribution can make a big difference. Please support me on patreon.com:
/ studywithalfons
If you prefer to make a one-time donation directly via PayPal, here is the link:
www.paypal.me/...
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Visit my homepage to learn more about my books:
"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education
"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.
"Movement Based", a journey into essay writing and movement instructions.
www.alfonsgrab...
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My website with 60 audio recordings from live classes in German language:
www.feldenkrai...
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I wish you a good time on the floor,
thank you for your support,
Alfons

[@jaysongillham]

Thank you for taking the trouble to redo the lesson with your good self narrating and guiding us. And the luxury of having both sides covered in the one video. I am grateful for all the work and effort you put into this for your followers, but I was not able to relax and be at peace with the AI voice. This video for me represents a return to the old Alfons of my favourite series - getting better day by day - with the curiosity of really exploring in the moment, the gaps, the stumbles, the space and time to really give into the process. Thank you!!

[@metalmeet]

moving,thinking, sensing !!!!!!!!! You are a great teacher!!! thanks a lot for you work.

[@thelmq]

Thanks. This is wonderfully relaxing 😇👌

[@user-bm4hy6xw1c]

Thank you

[@surffreq1752]

Thanks Alfons , nice class ! 🤙🙏

[@sylvia1124]

Welcome back! Yayyy!

[@hollya.8891]

Thank you so helpful❤️❤️❤️

[@dankeabernein]

“Do you have a feeling of being at peace ?” the thumbnail reads . a nice intriguing question for my lesson you must have thought Alfons .but as soon as I saw that I thought “I’m trying not to think about it duh 🙄” /hj

[@doloressouthwood4712]

My goodness that was attractive

[@cinmac3]

what the difference between this one and the one i did. last time with the same picture , Alfons?

[@ImprovingAbility]

It’s the same lesson, different presentation

[@cinmac3]

@@ImprovingAbility thanks why did you create that??

[@ImprovingAbility]

Why is there more than one photo of the same tree? And doesn’t the tree look different in summer, winter and spring? Why is there more than one version of a song? I would create many more videos of the same lessons if I had the time and team

[@cinmac3]

@@ImprovingAbility They had the same picture, therefore , i didn’t know what the difference was , that is my inquisitive mind , and i felt i needed to know for my healings towards my body. sometimes i don’t know and need understanding.