Day 8: Delightful SIDE-ROLLING, Improve Coordination & Body Awareness

Contrary to big KZbinrs I do depend on your support. Even a small contribution can make a big difference. Please support me on patreon.com:
/ studywithalfons
If you prefer to make a one-time donation directly via PayPal, here is the link:
www.paypal.me/...
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Visit my homepage to learn more about my books:
"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education
"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.
"Movement Based", a journey into essay writing and movement instructions.
www.alfonsgrab...
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My website with 60 audio recordings from live classes in German language:
www.feldenkrai...
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I wish you a good time on the floor,
thank you for your support,
Alfons

[@feldenkrais-jakobpuchmayr]

Congrats for reaching 50k Alfons! Thank you for your work :)

[@purnphysio1]

What a wonderful lesson. Didn't even realize that my body so flexible until I completed the lesson with you . Breathing has totally changed. It's deeper and effortless. Thanks dear for sharing a wonderful movement

[@EricMeatlikeaking]

i used to tell people that gong home on my lunch break and rolling around on the floor in pain.... was the only thing that would give me some temporary relief from my chronic pains.

[@cinmac3]

I think i aught to do that now, something was relieved,but, my back hip pain felt worse going back and froth , not for me, ????

[@EricMeatlikeaking]

@@cinmac3 I went to physical therapy for low back pain for like 3 years before. The most helpful thing I learned before this feldenkrais was massage therapy and about how to have good posture from the posture restoration institute said that people can't breathe and can't rotate because they are stuck in spinal extension and right-handed posture. My scoliosis has corrected 2 1/2 degrees in the past 1 or 2 years.