Lion pose for Thyroid | How to do for beginner| Benefits | Yog4Lyf

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Lion pose is a great yoga practice for people with thyroid issues. It is a very unique asana in itself as one is required to make loud noise while doing this asana, hence quite a few people are shy of practicing Lion Pose / Simhasana.
In this video we have given step by step instructions on How to do Lion pose. What are its benefits. How you should bring it in your daily practice to get maximum benefits and on what conditions one should avoid doing lion pose.
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#lionpose #simhasana #yogatutorial #lionposeyoga #lionposeasana #lionposebenefit #lionposeforthyroid #lionposechallenge #simhamudra #yogasimhasanalionpose #yogasimhasana #yoga #yog4lyf #yogaforthyroid

[@carolinedegeus]

Glad you brought out, those with knee problems can use a chair...thank you for this very clear explanation....I'm gonna try..

[@Yog4Lyf]

Thanks for the kind words 🙏

[@Karma24510]

kzbin.info/www/bejne/nIvZap2adqmCqJo Sinh mudra cause mental illness don't do. Sih mudra se mental illness hota h. mat karo

[@debfryer2437]

Thank you for very clear instructions. ❤️

[@Yog4Lyf]

🙏

[@meghabansal4577]

Very nice explanation of this asan, thank you!

[@Yog4Lyf]

Glad it was helpful!

[@sajanifernando4015]

Very useful..💐💐💐Thanks for uploading

[@lih-hwawang5647]

Very good instructions,.Love and blessings from Taiwan!

[@Yog4Lyf]

Thank you for your kind words🙏. Keep enjoying our videos.

[@shimblypibbins]

Clear and comprehensive. Thank you!

[@Yog4Lyf]

Glad you liked it :)

[@UpendraSachan]

How much do I do for sleep apnea? What other yoga is suggested?

[@KellySmith-un3zl]

My mother had us do this pose to relieve a sore throat

[@Yog4Lyf]

Yes it is really very beneficial :)

[@Behappy-ft5yc]

My voice has clearly changed it has become deeper and tone has improved 😭😭😭 but I am scared can I reverse this please tell 🙏🙏

[@Yog4Lyf]

Why do you want to reverse if you like it?

[@GGG75483]

Does it help for clear speech and control anxiety

[@Yog4Lyf]

Yes it does help

[@jyothicb2188]

Thank you good information 🙏

[@Yog4Lyf]

Glad that you liked it :)

[@Rajrahul654]

Very nice explanation boss. Which is the best time for doining this in the day?

[@Yog4Lyf]

Best time is morning 1 hr before breakfast. Else you can also practice in evening. Min 2 hrs after lunch and 2 hr before dinner.

[@debfryer2437]

My wrists hurt because of previous rheumatoid arthritis. Any suggestions would be helpful. Thank you.

[@vish2ume]

Do the entire sequence sitting on chair 🪑. Back straight. Slightly bent forward. Your hands on your knees. 🙏

[@Yog4Lyf]

Hope you are doing better now 🙏

[@vish2ume]

Request you to share more asanaas for thyroid.

[@Yog4Lyf]

Will upload soon

[@tasneemsohagpur4316]

Very well explained...superb

[@Yog4Lyf]

Thank You for your kind words 🙏

[@gurucharanrathod5429]

Ujjayi pranayam and making om sound with mouth closed while you move your head up and down

[@Karma24510]

kzbin.info/www/bejne/nIvZap2adqmCqJo Sinh mudra cause mental illness don't do. Sih mudra se mental illness hota h. mat karo

[@prachibhagat6779]

Sir how many rounds for thyroid and how much time it will take to treat thyroid

[@Yog4Lyf]

3-5 rounds daily....3-4 months it takes to reverse thyroid with proper yoga and diet

[@Manpreet_Kaur403]

Sir I have problem in my vocal cords. I am working as a teacher.Does this pose help in it? Doctor suggested me for lyringoscopy

[@Yog4Lyf]

Yes this will definitely help you. Start practicing 5 rounds of singh asana daily.

[@RahulMishra-fn1fk]

Sir i am 31 years old man and I have nasal voice...will this exercise help to correct my voice and make it deep and without nasal sound..pls guide sir

[@Yog4Lyf]

Yes definitely. Practise 3-5 times daily for just 2 weeks. You will see the difference yourself.

[@RahulMishra-fn1fk]

@@Yog4Lyf thanks a lot sir for prompt reply..and one more thing sir..should I continue doing this yoga exercise for long time or I have to stop after few months..

[@Yog4Lyf]

@@RahulMishra-fn1fk Dont stop. Make it 2-3 times a week.

[@trustdivine2611]

How many times should you do this at one time?

[@Yog4Lyf]

3-5 times

[@jishnurajrnandu]

Sir can this cure stammering pls reply

[@Yog4Lyf]

Yes it helps in curing stammering. Do it daily for 3-4 times

[@harshitrathi6996]

Can you pls tell the background tune that has been played ..? Verybsoothing

[@Yog4Lyf]

Its a flute music. Its a licensed music we had taken from a platform called yellow music

[@nithyanithu1040]

Tq for this video, can you upload uddiyan bandha & others also,tq sir

[@Yog4Lyf]

We will try

[@nithyanithu1040]

@@Yog4Lyf tq for reply sir

[@rashnarai4086]

I am suffering from globus sensation from stress anxiety so it can help me ? Pls suggest 🙏🥺

[@Yog4Lyf]

Please follow stress and anxiety classes on the app. play.google.com/store/apps/details?id=com.yog4lyf.beginneryoga

[@Athula_Bandara]

Thanks bhaai..

[@Yog4Lyf]

🙏

[@lavishamotiyani4788]

Thank you

[@Yog4Lyf]

You're welcome

[@amalarajak2686]

Thanku sir

[@Yog4Lyf]

you are welcome

[@mukherjeehimika]

How long should I perform the singhasana every day for thyroid problems?

[@Yog4Lyf]

You can do singhasana for 3 rounds daily. Do massage your throat area swallowing the saliva after completing the asana. We also have full course for thyroid on out app. play.google.com/store/apps/details?id=com.yog4lyf.beginneryoga You can try that too,

[@Karma24510]

kzbin.info/www/bejne/nIvZap2adqmCqJo Sinh mudra cause mental illness don't do. Sih mudra se mental illness hota h. mat karo

[@Anjunacore111]

Hello sir why does this asana cause me to cough? I mean while doing it, my throat feels irritated. What can I do?

[@Yog4Lyf]

One feels coughing because the strong exhalation through mouth dries up the throat area. Slight coughing feeling is fine. But if you face heavy coughing then reduce the intensity of roaring. Also dont do more than 3-4 rounds in a day.

[@emotionlessgamingyt6905]

Simhasana lion pose

[@Yog4Lyf]

Yes

[@atultripathi004]

How many days to perform such to cure thyroid

[@Yog4Lyf]

You have to perform this 3-5 times everyday. You should start seeing improvement in 30-45 days timeframe

[@ajithdesilva4280]

Well Explained ! Appreciate thank You 🙏

[@Yog4Lyf]

Glad it was helpful!

[@balaswamy5050]

Good voice

[@Yog4Lyf]

Thank you

[@desipadhatti1762]

Does this increase elasticity of the skin

[@Yog4Lyf]

Yes lion pose is also good for skin glow and face skin tightening. However it should not be done too much. 2-3 rounds is sufficient. Else it will make your throat sore.

[@drvarunsharma2096]

Does it cure puffy eyes and dark circles

[@Yog4Lyf]

Puffy eyes and dark circles are result of poor lifestyle specifically poor sleep cycles and stress in day to day life. Pranayama and meditation will be more helpful.

[@arnadas6903]

I have a problem of vocal cord. There is a gap between two cords. I am a patient of Neurological problem also. I take medicine for nerve and Thyroxin 25 for Thyroid. Is the Asana i.e. Simhasana helpful for me? Shall I get my original sweet voice by doing this Asana? Please Answer me. I am eagerly waiting for your Answer

[@Yog4Lyf]

Yes Lion pose will help you for sure. But you should do complete yoga class and not only 1 asana. Here is the class that you should daily for at least 3 months and then share the result kzbin.info/www/bejne/j4PbeGx6lpmLoaM

[@ashar6260]

Im doing bastrika ,kapalbati anulom vilim and bee breath now i have to include simhasana where to include .can i do last means just before shavasana

[@Yog4Lyf]

First to some mild warmup then do simhasan...After it continue with Pranayama as you do

[@suddalasrinadh]

Useful

[@Yog4Lyf]

Thank you so much

[@leishaatomar1169]

I have a vallecular cyst in my throat can i do this asana

[@Yog4Lyf]

I am not sure Leishaa. Its better to consult doctor.

[@sapisces3861]

how many minutes

[@Yog4Lyf]

3-4 rounds are sufficient

[@olympiaolympias8076]

Hi Rahul thank u for thyroid step. But due to my overweight what is the other option for sitting please share

[@Yog4Lyf]

You can sit in cross legged posture. In yogic terms we call it Sukhasana. If thats also a challenge, sit in a chair with back straight and hands on knees and follow rest of the procedure. As prescribed in video do not do more than 3-4 times in a day. And bring it in practice daily. Best wishes from Varanasi, India

[@moonbarca8345]

I do have stutterer does it helps

[@Yog4Lyf]

Yes it does help with stutter.

[@paulamcdonalld7147]

Its funny but i feel i have to do that 😅

[@Yog4Lyf]

Please do this without worrying what others will think. And tell us the results in a month time

[@jayalakshmir4572]

How many times we can do sir

[@Yog4Lyf]

2 -3 times everyday should be good. You can also enjoy other courses on our app play.google.com/store/apps/details?id=com.yog4lyf.beginneryoga

[@shouryatiwari2307]

Sir jaise me music seekh rha hu toh mujhe subah kharaj yani low notes ka riyaaz krta hu toh shinghasan krne se gale me dikkat toh nhi hogi?

[@Yog4Lyf]

Please dont do more than 2-3 times a day. It won't have any impact.

[@Karma24510]

kzbin.info/www/bejne/nIvZap2adqmCqJo Sinh mudra cause mental illness don't do. Sih mudra se mental illness hota h. mat karo

[@electronica1159]

Can I use it before savasana ??

[@Yog4Lyf]

Yups it can be done before savasana

[@electronica1159]

@@Yog4Lyf thank you

[@payelbanerjee7631]

Chair mein kaise karenge?

[@Yog4Lyf]

Baith straight rakhiye. Hands ko knees pe rakhiye and follow rest of the procedure as explained in this post

[@shouryatiwari2307]

Can we do this on early morning while we wake up?

[@Yog4Lyf]

Yes can be done after getting fresh in morning 🌞

[@Karma24510]

kzbin.info/www/bejne/nIvZap2adqmCqJo Sinh mudra cause mental illness don't do. Sih mudra se mental illness hota h. mat karo

[@sumitbauchkar2256]

Hume upar dekh na chahiye na ???

[@Yog4Lyf]

Eyebrows ke center pe focus karne ki kosis kijiye

[@sumitbauchkar2256]

@@Yog4Lyf ok thank you 🙏 for reply

[@ramdev8532]

Good

[@Yog4Lyf]

Thanks

[@andreeapanait3859]

U exhale on ur mouth?

[@Yog4Lyf]

Yes exhale through mouth feeling the exhalation in throat

[@abhishekj.4246]

What should be the daily duration (how many minutes)

[@Yog4Lyf]

We will suggest doing in terms of rounds of lion pose not in terms of minutes.... One can do between 3-5 rounds.

[@abhishekj.4246]

@@Yog4Lyf so can I do 10 times in one round

[@Yog4Lyf]

@@abhishekj.4246 1 time in 1 round only... Doing 5 times is sufficient.... Your throat will feel dry after 5times only... Do regularly. So that u gain benefits. Also here is a full class for thyroid kzbin.info/www/bejne/eZLFiKOFpZ2JhKc

[@Karma24510]

@@abhishekj.4246 kzbin.info/www/bejne/nIvZap2adqmCqJo Sinh mudra cause mental illness don't do. Sih mudra se mental illness hota h. mat karo

[@lailahussain4910]

12 sal hogya h asthma nh chor raha h har din rat kharab guzrta h

[@Yog4Lyf]

aap daily pranayam kare... kzbin.info/www/bejne/iXWTlmCdhLqYZ9k

[@pallabish9417]

Sir, when I do this I feel vomit again n again why?

[@Yog4Lyf]

It could be because your body has high share of acidity and hence resulting into vomiting feeling due to the pressure. Tone down the roaring sound and see if it helps.

[@pallabish9417]

@@Yog4Lyf thank you sir... I will continue the yoga

[@VsevolodSidorenko]

@@pallabish9417 maybe because you do it after meal.should be done on empty stomach

[@mahadragon]

Am I the only one thinking he needs to blow his nose?

[@Yog4Lyf]

Yes i think so :D

[@avijitbhattacharjer6615]

Ple hind

[@Yog4Lyf]

Aap apni queries bata dijiye

[@davezizka]

😂😂😂😂😂😂😂 awesome

[@Yog4Lyf]

Thanks

[@suburbanburrito210]

😭😭nahhhh bruh

[@Yog4Lyf]

what??

[@suburbanburrito210]

@@Yog4Lyf is this a real pose or are u trying to push the lgbt agenda

[@Yog4Lyf]

@@suburbanburrito210 this is real pose simhasana very beneficial for thyroid, stuttering and confidence

[@GAIRIKKUMARBOSE]

​@@suburbanburrito210 Koi sense hai iss baat ka? Please check up with a psychiatrist. You have a mental problem.

[@manpreetkaur-un5zu]

A&hhhhhhhhhhhhhgghghhh😊

[@Yog4Lyf]

:)

[@EzTommy]

OMG my belly hurt please stop

[@Yog4Lyf]

Why is your belly hurting....The vibrations come from throat