Flat abs Workout for a Slim Waist: 7 Minute Workout

[@shrutibakshi2857]

My god! *.* I couldn't even do a single exercise for 30 seconds! Its harder than it looks! But if I can manage through it....I would be mighty pleased with myself!

[@cherrylotte1310]

I'm gonna try this soon :D :D Excited for new workouts to challenge myself.

[@roecious]

Awesome workout! Awesome coach!

[@snoodmonger]

Good workout. The coach was a lot of fun!

[@patoteto2]

I hate it how easy she makes it look haha

[@farahleong]

She is so sweet. Thanks for the workout!

[@runnerkhan5101]

good one!

[@sizzleyou]

This workout was awesome!& this chick is tough as hell.

[@nabilazouaia176]

Good workout thanks!

[@runrachellady]

Excellent workout! Good moves. I'm sure I'll be sore.

[@amirtalai]

like it!

[@nguyenchanh2208]

To build a ripped abs, you don't need any kind of hard diet program or doing the difficult exercises, it is possible to achieve it easier than you think. The secret is eating the right food & taking the right exercises

[@nguyenchanh2208]

Check out below web site to find out more: great7.net/get-6-pack-abs

[@gogettergrrl]

i love the background music

[@pipspips2019]

I think that this is for beginners :D

[@FitnessType]

Great workout, and some of these exercises are quite tough. Your form is very good! I published some videos myself on the topic of abs. It includes two videos of the plank exercise which also suggest some easier variants. Take a look if you want :-) And for BeFit, keep up the good work!

[@martijnad]

Thanks for the suggestion!

[@Lynn-vx4bd]

this was very easy.....

[@goldenmoonelaine6062]

I'm actually quite scared how easy she makes it look

[@johnnydantas4536]

easy........................

[@seygra20]

Very cool pants. But why is her face is much lighter than her body.

[@algeriaconqer]

your waist isn't slim enough !

[@shrutibakshi2857]

My god! *.* I couldn't even do a single exercise for 30 seconds! Its harder than it looks! But if I can manage through it....I would be mighty pleased with myself!