Tame Your Tummy Ab Workout: Alicia Marie

[@ronkay1435]

Thanks for letting me join you Alicia. You are awesome!

[@ronkay1435]

You befit Alicia Marie. Great Ab workout. Thank you!

[@lucyjo4448]

Very effective workout. Saw results after 3-4 times.

[@ronkay1435]

You have a great workout Alicia. I really enjoy it. Thanks.

[@MissLionRose]

I really like Alicia Marie! she feels very honest.

[@ronkay1435]

I like her too.

[@marcellaarmenta4550]

I love your workouts I always feel good about myself when I finish....

[@tashaevans9989]

Awesome video! I am adding this to my ab routine.

[@theotherme3543]

Alicia Marie's back on here!!!! I've been waiting for this for a while. Cheers Alica! :D

[@LadyCosplayBiker]

Alicia, you are the best!!! You always motivate me and all your workouts are extremely motivating ! Thank you so much for a great example!

[@LupoBaa]

kzbin.info/www/bejne/fX-nqntnjKmXoMU

[@LAREYNAYR]

Body soul and spirit!!thank you Alicia Marie for a great work out!

[@shyatif4445]

My most fav .. great workouts

[@MissStovall88]

Please add a arms& back workout by Alicia

[@celerystalker19]

lol i didn't have a medicine ball so i used my college physics textbooks

[@joselynm5634]

celerystalker19 good enough lol

[@patriciamcgowan2472]

Great little ab workout and good stretches!

[@laureenjoseph309]

Excellent choice of workouts by Alicia, am definitely feeling this.my butt looks good.tummy flat but need some more work.

[@tinating9153]

What a awesome workout. Love, love, and loved it!!!!!

[@Sabziipolo]

She's amazing!!! Thank you

[@viewandreview6158]

What a great workout

[@rachelmarsh]

Good variety, enjoyable workout. Thanks.

[@leatricemcneal4638]

This was pretty good. Thanx Alicia!!

[@ΜΑΡΙΑΒΟΥΡΒΑΧΑΚΗ-ξ3ν]

Thank yoy very much Alicia

[@sanahi90]

I can feel the burn!

[@silverluna5659]

Amazing! I add it to my daily workout, thanks!

[@Ifyoulovelife2010]

Great Workout!!!!

[@Gigimu27]

Thanks for your tips... this channel is very good :)

[@elizabethfitzgibbons2672]

Yay check this workout out

[@ms.victoria1130]

Love this! Thanks for sharing!!

[@xoxopreka]

Love this girl! explains what you need, how to do it and she is fun

[@scooterose100]

Fantastic!! Thank you!

[@ExoNViruS]

Thanx for this nice workout Alicia, I really enjoyed it!! I hope I get to see videos of you more often, they are easy to follow, effective and fun! I never get bored with you ^_^

[@SwedishCheatday]

Favorite video❤️

[@naturalgoddess5931]

cant wait to try this

[@2000slutfaces]

Cool workout DUDE.

[@mirellalu100]

Your exercise are very funny, I love it

[@anacontreras6438]

Love you exercises excelente

[@awsm-videos]

her body is amazing

[@moosalicious4335]

Dear can we use weight instead of ball??

[@loisnyame4997]

Thank you, Alicia

[@monnaandree8215]

At last I found my muse ❣

[@yknij101]

Thank you!!

[@annamae6373]

Omg your stomach and arms look awesome!!!!

[@johnwesley7815]

Awesome

[@natasaveljkovic4360]

OMG I think that you have one of the most beautiful body I've ever seen! Great!

[@SpiralzFPV]

Thank You! Good workout, got a bit sweaty :D' And You are Absolutely Gorgeous

[@agostina1046]

oh god do a tutorial of those arms!!! amazing

[@mohitkumar3107]

Destiny Cyrus

[@zarlikaconstantine149]

Can i do this workout even if i had a c-secton

[@chantalallain4303]

Peut on l'écouter en francais

[@Thecleaningmommy]

The only workout I can do without feeling like I'm going to die, NO THANKS TO MY ASTHMA. I actually enjoy how easy it is for me, my body and my chest.

[@Namidadee]

Love your videos Alicia!! I'm gonna start with doing this + the 30 day butt lift along with dancing, hopefully I'll be able to tone up my body!! thank you so much!! :D

[@MsTinamath1]

Love youuuuuu😄

[@50fitbyda28]

Very 👍

[@radharman]

Could we just use a dumbbell instead if we don't have a medicine ball?

[@aerobicsgirl27]

yes could use a light dumbbell instead

[@radharman]

thank you so much! I was actually wondering about the weight as well, so you answered that as well.

[@aerobicsgirl27]

form would be the most important thing to focus on first and then add weight (resistance) if you can do it with good form... if you feel like your technique is compromised then you need to use lighter weights or no weight..and work your way up as you get stronger

[@blertabala8028]

First comment!!!

[@SU-66]

So what?

[@blertabala8028]

nothing just is the first time i do that and i am excited

[@BenLloydPT]

Some of them exercises at the start are a bit easy but good video nonetheless

[@MoniqueCarmack]

You can try adding a heavier medicine ball or weight :)

[@mervebalkan2]

It is fun to make with you sport

[@carolinemnt4342]

who tried this and worked for her im talking about normal ppl lol

[@ronkay1435]

What a beautiful lady.

[@dimitrisdemetrio1283]

i love u