Lipedema Low Impact Cardio Exercise - 16 minutes for Lymphatic Health

[@barbaracline305]

Thanks, this what I've been looking for. The clock on the screen is great for me.

[@roksannastephens4375]

Wonderful!!! TY

[@dianefoster3059]

This has been one of my favorite's you have done, which is saying something! Thanks as always!!

[@CancerRehabPT]

Oh wonderful! Thank you 😊

[@DianeRaines-mo9vx]

@@CancerRehabPT update! I've lost over 50 pounds doing this and the 15 min workout, arm workout, and other videos you have! Thank you again. Your demeaner is really encouraging and has helped me get started when I was so out of shape. While I still have a little ways to go, I am feeling so much better already, my quality of life has improved tremendously. Thank you again! God Bless!!

[@janiecewalker9178]

This has been a great work out! Thanks so much for all you do for us.

[@CancerRehabPT]

Oh I am so glad to hear. You’re so welcome!

[@shekoofeh65]

Thank you so much please add more exercise,I finished my breast cancer journey last year and hoping to get healthy and happy again,

[@CancerRehabPT]

Absolutely! I’ll keep adding as much as I can 🙂

[@shekoofeh65]

Do I have to wear my compression bra and sleeves during the workout?

[@arzueroglu2509]

Thank you❤

[@shahendamohamed9487]

Thanks alot ❤

[@lauramartuscelli7552]

Thanks from Italy 🙂

[@lucerostudio369]

Thank You 🙏

[@energyshift1014]

Charlene here w love n gratitude from Idaho! THANK u❤️

[@BixbyLBC]

I love this. I'll incorporate this into my daily workout.

[@rebeccajones8628]

Excellent workout! Thank you. Do you have workouts on mats too?

[@DM-tj5uo]

Been doing your exercises 3 times a day for 5 weeks now, and im starting to feel great! Have lipoedema lymphoedema and breast cancer,!!Thanks 😀

[@maritzaromero9125]

Excellent low impact exercises since I can’t move for many complications after my mastectomy. I will start today. Thank you 🙏

[@suhasalti2092]

Thank you very much for the lovely workout. I had a lumpectomy two months ago and just had my first chemotherapy session yesterday. Anything you recommend that I do please let me know.

[@ShivatiThakur]

Thankyou so much 😊❤. It was very helpful

[@maurinecromwell1541]

Thank you so much! Great help.

[@CancerRehabPT]

I’m so glad to hear!

[@Ssardidah]

​@@CancerRehabPTThank you very much 👍.please tell me can i walk in treadmill after doing this exercise because i am 30age and 1.62 m and 145kgs 😢 and a big anterior pelvic tilt lordosis i had 3 sezarien sergery and lipedema in the 3'rd level please i need your help with hope to god bless you 🙏

[@Najmah777]

Thank you so much .. Your channel changed my lifestyle. Your advices and exercises have become a daily habit. Thank you 💐💐😊

[@amyh7714]

Thanks alot that’s helpful

[@elainemirabelli604]

Hello been following videos i dont have lymphadema but last 30 yrs did walking program , floor excersizes , biking so this i add for gentle stretches thanks ! 😊

[@aronk1987]

This was so good! Struggling to exercise with lipedema and this made me feel so good. Legs were challenging but your modifications helped me push through and appropriately challenge myself.

[@prestigeprestiges8311]

😊😊Thank you so much for this

[@deborahlozano7134]

Thank you.

[@farhanaalam8529]

Great exercise 😊

[@zyzy9834]

thanks a lot :)

[@diáriomioma]

Obrigada!

[@sillascense4137]

Thank you PT Kelly! This is a really good workout. I have only one observation: it's difficult to do the deep breathing/resist module only because I'm still panting from doing the jumping jacks (even the modified one - but I tend to do the full jumping jack) and it's near impossible to take a deep breath and resist the extended belly. It may be better to do a lower the heart rate minute THEN do the deep breath/resist module. Thanks overall - I was happy to discover your channel for the very helpful exercises. All the best! ~

[@sillascense4137]

Oh, I realize I could just pause the video, catch my breath, then do the deep breath/resist module! 🤣

[@keida757]

Hello, I am 15 years old and I weigh 70 kg. And as far as I have noticed, we have started to have lipedema where one of the legs is a little different from the other leg. As well as the arms are a little like fat. In addition to the exercises that you gave us, what should we do? he mainly suggests me to eat. Should we consume a lot of water? You would really help me if you would answer me

[@nygrlathrt4015]

Thank you for these videos ....But please show us with a person who has lipedema.....You could do it with a group...very hard with a women who is obviously not suffering and is a size 0

[@phoebepurvis3630]

Thank you for your video, how is bump? Sorry very excited seeing bumps. :)

[@CancerRehabPT]

Ha! Very good, thank you! We are at 7 months 😊

[@batesondavis6350]

Mam..., is there any way to improve lymph drainage on head...? Any Speacial excercise or techniques?? Curently am doing shoulder stand or head stand with skipping.. Plz reply

[@melissamasoni1602]

I have a shoulder injury I'm currently re-habing but I'm trying to find a gentle workout to help with lymphatic drainage. Will this workout still give me that benefit if I have to omit overhear arm work?

[@jennieosborne3530]

I need to get rid of swelling I'm sick of waking up with a body I'm ashamed of. I'm disapointed I want my stomach flat. My doctors said it was okay to do exercises. I was also complaining about the swelling.

[@alejandrabeltran8440]

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