Lymphatic Drainage Flow Exercise for Mobility and Stretching - Under 15 Minutes

This Lymphatic Drainage Flow exercise routine can be followed for lymphatic health or lymphedema, and it's a full-body routine to improve mobility and range of motion. This is a gentle exercise routine to stimulate the lymphatic system, as well as stretch and mobilize the muscles and body for improved overall health.
𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞s?
Check out my e-guide with directions, visual diagrams, and more in my shop: www.cancerreha...
Access my 𝐋𝐨𝐰𝐞𝐫 𝐁𝐨𝐝𝐲 𝐋𝐲𝐦𝐩𝐡𝐞𝐝𝐞𝐦𝐚 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 here: bit.ly/45aFH7E
Dumbbells (sets from 1lb and up): amzn.to/3keUnxV
Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support!
-------------------------------------------------------------------------------------------------------
//𝐎𝐭𝐡𝐞𝐫 𝐏𝐚𝐠𝐞𝐬:
Instagram: @cancerrehabpt / cancerrehabpt
Website: cancerrehabpt.com
My Amazon Storefront: amazon.com/shop...
Disclosure: As an Amazon Associate, I earn from qualifying purchases
-------------------------------------------------------------------------------------------------------
*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
The content of this website, Instagram, KZbin, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don't use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company's website, social media, products, blog, or email series, and Cancer Rehab PT, LLC's, and owner, Kelly Sturm's comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.

[@CancerRehabPT]

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞 𝐇𝐚𝐧𝐝𝐨𝐮𝐭? Check out my e-guide with directions, visual diagrams, and more in my shop: www.cancerrehabpt.com/shop

[@thetravelinghealer]

Thank you So Much Kelley, I've been doing your 5 minute upper lymph drainage so I'm glad that you posted this one as I've been noticing some tightness in my left knee when I work out

[@laurenelizabeth2505]

This was very soothing and energizing. Thank you for being a wonderful healer/teacher.

[@CancerRehabPT]

You’re so welcome!

[@CancerRehabPT]

I’m so happy to hear that! Thank you!

[@yojnakamal23]

I am really enjoying the sessions with you..Thank you so much.. much love 💕

[@CancerRehabPT]

Thank you!! I’m so happy you’re enjoying them 😊

[@jeansonnichsen7807]

Thank you for your wisdom ✨

[@Wgeez7]

Amazing. Thank you!

[@derlymunoz9131]

Great general body mobility

[@carlawilliams8136]

Thank u watching from Maryland. 😊

[@CancerRehabPT]

Thank you for watching! 🙂

[@rheyn70]

Me too. Kent Island, woop woop!

[@naturereset]

first time on channel. I appreciate this. sub'd.

[@majatrajkovic9123]

I really enjoyed this streching! It is so relaxing!

[@hugovanderlaan8505]

Bedankt

[@numberblocksplay]

How often should we do this expercies? Is it ok to do them everyday?

[@oliveb6318]

Yes

[@ktp8250]

Question…I started doing lymphatic drainage massage on my face and noticed a metallic taste in my mouth a few hours later. Just wondering if it’s some kind of drainage or something else? Thanks

[@laurenelizabeth2505]

Probably! Detox easier with having more water, and fruit

[@brokenglass5591]

0:57

[@EL-ERIC]

🥂😉🧘🏼‍♀️