Liquid Steel Leg Conditioning Protocol (Ido Portal Organic Strength Concept)

Traditional strength training exercises challenge one axis through a stable range of motion. That's great, but it also won't prepare you to exert force, balance, and exhibit general movement intelligence in the vast network of potential affordances your body could have anatomically. What if you want to have much more freedom and access to what your (lower) body is capable of?
Enter organic strength training. Rather than simply adding load to a movement like a barbell back squat, we'll create a demanding situation that requires us to exhibit the qualities we want to develop. In this case, we'll use a partner to create situations we've often never thought of, used, or developed. The partner, in this exercise, will give us tasks and challenges in 5 main categories (described in the video) to use our balance, mobility, strength, as well as the movement intelligence to put it all together efficiently and effectively.
More info for training opportunities through www.themovementcult.com
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[@georgereynolds6241]

This is great! Would love more partner work instructional videos.

[@caseypham7975]

do you have any suggestions to get straighter knees if you have knock knees. I know that it's not necessarily a bad thing, but I do think it impacts the way I train for my first back flip.

[@MomoHat123]

Look into some of the GOATA exercises, I’ve found them rather useful for rehabbing my foot arch and strengthening my knees ( also straightening them )

[@MrFaiton]

Or just go to the ballet or gymnastics school and learn beatifull skills with the same level or more of challenge on all of those areas

[@conanmcelduff3709]

Hey @bren, what pants are you wearing in this video?

[@individuellerburger7040]

Hello Bren! I am really fascinated from this movement philpsophy and want to dive into this practices but... i torn my ACL and damaged my meniscus 2 years ago, no surgery + a lot of physical inactivity(since the tear). Now i started to build up my muscles again and train my fascia. I heard a lot bad things about ligament reconstructions, so i decided to go on without surgery and take the "natural way" of healing. do you think it is ok to start things like this? (stuff like locomotion, deep squatting...) And whats your opinion on trsining with an ACL tear? Also thank you for your videos, they are really helpfull! This movement thing is such a complex topic, it can really overwhelm beginners like me haha

[@jesseward1147]

i know those courts! i grew up going to that park and the museum above. Great routine. Thank you

[@kolash74]

This is a systema warm up

[@pedropedro753]

great

[@timo4051]

Very insightful and useful, thank you for sharing :)

[@kat_enj]

Such amazing concept! More videos like these please

[@ivromanch]

Thanks! Great ideas to work with!

[@alchemyofgrowth]

simply amazing

[@sunnyj7302]

0:12 such squat is good compare to when you don't raise your legs of the floor?

[@endthedrugwartoday]

God bless your soul son. TORTURE ME HARDER!!! MAKE ME STRONGER!!! Forget the caps locked stuff, that's my shadow training self.

[@filipallberg6575]

Would love to see one for shoulders and wrists for handbalancing

[@moredatesmorefiber3526]

very good. i will try. i need new sneakers, what are you wearing here?

[@pierrezhu934]

vivobarefoot

[@lightbodylive]

After a year of vivos I tried vibram fivefingers. Still love the vivos but if you priority lies with functionality the vibrams are goated imo!

[@moredatesmorefiber3526]

@@lightbodylive y?

[@lightbodylive]

@@moredatesmorefiber3526I have found the articulation of the toes and sleek design to yield greater balance. Both are solid though.

[@moredatesmorefiber3526]

@@lightbodylive I believe it

[@doronuzanhebrew]

gold

[@zinntarapata6358]

Nice

[@goblinguard4833]

Great Video Bren :) Would you recommend doing a similar drill for push-ups?

[@BrenVez]

Absolutely, yes!

[@goblinguard4833]

@@BrenVez If someone is not strong enough to do push ups for two minutes continuously, would you recommend cutting down the time or doing an easier push-up variation?

[@justsomehumans1242]

I would think use easier pushup variation. Wall pushups and incline pushups. That will help them get more work in.

[@kevinklawitter-ling2642]

Is it Allowed that the heels come of the floor ?

[@friskedmooo9369]

Bren have you ever tried finasteride? My hairline is also receding, you're not alone brother 🤣🤣🤣😭😭